How To Choose A Mattress Nz

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How to Pick Your Perfect Mattress

Ready for a new mattress? Here’s how to find the one that suits you best.

Getting a good night’s sleep depends on a lot of different factors — comfort, stress level, room temperature – but to get it right, you’ve got to start with the basics and your mattress is the first building block to a restful slumber.

If you’re in the market for a new mattress and have recently taken a stroll down the aisle of a bedding store, you know that there is a dizzying array from which to choose. How do you know which mattress is best for you?

To start, says Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery at Santa Monica UCLA Medical Center, the mattress needs to support your body in a neutral position, one in which your spine has a nice curvature and your buttocks, heels, shoulders, and head are supported in proper alignment

"If the mattress is too firm, it will push on those main pressure points and take you out of alignment," Shamie tells WebMD. "If it’s too soft, those pressure points won’t be properly supported, so your whole body flops back." Both of these scenarios can lead to an achy morning.

Generally speaking, one type or brand of bed isn’t better than another, says Michael Breus, PhD, a WebMD sleep expert and author ofBeauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep.But he does find that a firmer bed seems to be better for people with lower back pain.

In fact, researchers in Spain studied people with long-term back pain and found that on a 10-point hard-to-soft scale people who slept on a medium-to-firm mattress (5.6 on the scale) had less back pain than those who slept on a softer mattress.

Is It Time for a New Mattress?

How do you know if the bed you’re sleeping on is the right one?

"If you wake up in the morning and have some low back pain and can stretch and get rid of it in 15 or 30 minutes, that means you’re on an inappropriate mattress for you," Breus says.

The right mattress, on the other hand, is one on which you feel no pressure, almost like you’re floating in air, Breus says.

If you’re looking for a new mattress, experts suggest testing it in the store and laying down on each mattress in the position in which you normally sleep. Breus suggests spending at least 10 to 15 minutes on the bed. And, bring your own pillow! The more you can replicate the way you’ll be sleeping on the mattress once you get it home, the better your chances of picking the right one.

Continued

Innerspring Mattresses

Innerspring mattresses are still by far the most widely used. They support you with coil springs, and in most built today, each coil is individually enclosed. This helps the bed weather years of use and prevents the coils from popping out of the mattress. On top of the coils are a wide variety of materials added for comfort, from pillow to latex to memory foam. It’s all a matter of preference.

Salespeople may try to sell you on the idea that more coils mean more comfort, but that’s not necessarily true, Breus and Shamie say.

"You don’t really need a coil count above 390," Breus says. Beyond that, the difference in feel is so small it would be difficult to notice.

Pros:There are plenty of innerspring mattresses on the market from which to choose. They range in firmness, the fluffiness of the pillow top, and in price to fit nearly every preference and pocket book.

Cons:There’s no direct relationship in most cases between price and comfort, but Shamie suggests steering clear of the cheapest innerspring mattress. If there aren’t enough springs and cushion to offer you proper support, he says, you’ll likely wake up with an aching back.

Conditions:For someone who is very overweight, spring mattresses may offer a firmer support, making them easier to get in and out of, Breus says. Firmer versions are good for people with back pain. But spring-based mattresses can be comfortable for almost anyone.

Memory Foam Mattresses

Memory foam mattresses are growing in popularity. They are made of layers of different densities of foam that respond to weight and temperature, and are known for comfort because they contour to the specific shape of your body. Memory foam toppers are also available.

Pros:By molding to the shape of your body as your weight shifts through the night, memory foam reduces pressure points, and relieves pain. Memory foam also absorbs movement, so if you sleep with a partner, you’re not likely to be disturbed by his tossing and turning.

Cons:One of the biggest complaints with memory foam mattresses is that because these mattresses are temperature sensitive, softening and molding with your body heat, they can make you feel extremely hot during the night. Breus also says memory foam mattresses have been known to emit an unpleasant chemical smell.

Conditions:"If you have a hard time getting comfortable, if you have chronic fatigue, or some type of muscle pain, then a memory foam mattress would work well for you, assuming you don’t have temperature issues," Breus says.

Continued

Latex Mattresses

Latex mattresses are made from either natural or synthetic rubber, and are known for providing a very firm, bouncy support that is uniform throughout the bed.

Pros:"Quite frankly, I think one of the best materials is latex," Breus says. He likes it for being very firm and supportive, but also for providing comfort similar to memory foam. Unlike the memory foam mattresses, however, Breus says latex pushes back, ultimately providing more support.

Cons:If you don’t like the feel of a firm mattress, latex is probably not the right choice for you.

Conditions: Either a latex mattress or latex mattress topper is great for relieving back pain because they offer the best combination of comfort and support, Breus says.

Air Mattresses

We’re not talking about the blow-up mattresses you put your holiday guests on for a few days. Higher-end air beds look like a standard innerspring mattress, but use air-filled chambers instead of coils, and are covered by a foam layer on top.

Shamie notes that air beds have long been used for patients with spinal cord injuries who are lying in bed for a long time. They can be adjusted so they don’t continue to press on the same areas of the body, which helps to avoid skin breakdown in patients who can’t move.

Pros:"Couples who have dramatic differences in their individual preference for comfort and firmness levels might do very well with an air mattress," Breus says. The reason is that the firmness of each side of the bed can be altered. If you like it firmer than your partner, these beds can be adjusted for that.

Like latex and memory foam, you can also find air toppers for your mattress.

Cons:Shamie says people sometimes fail to make their air bed firm enough and wake up with back aches. Less sophisticated air mattresses also pop up on one side when you sit on the opposite end. For that reason Breus says, you want multiple chambers so that doesn’t occur.

Conditions:These beds are particularly useful when sleeping partners have different needs. If one of you has a bad back, one side can be made firmer than the other to provide greater support.

Continued

Adjustable Beds

These beds are able to bend and elevate at varying angles. As a result, the mattress has to be flexible. Different types of mattresses can be used on an adjustable bed – memory foam, latex, or air, for example. Spring mattresses are more difficult to use, however, because the springs don’t handle the bending well.

Pros:For people who have difficulty getting in and out of bed or who like to watch television in bed, Shamie says, adjustables can make life easier by moving you closer to where you need to be.

Conditions:If you suffer from sleep apnea, sleeping flat can make the condition worse by cutting off airways and causing the tongue to fall into the back of the throat, Shamie says. People who experience acid reflux can also benefit by sleeping in a bed that elevates their upper body.

Shamie also suggests adjustable beds for people with hip or back pain who have a hard time moving from a lying position to sitting up or standing.

Sofa Beds

When you have guests staying for a night or two, sofa beds come in handy. The mattresses in these beds tend to be very thin so they are flexible enough to fold and collapse into the couch. It’s a great convenience to have a sofa bed, but you’d be hard-pressed to find someone who raves about their comfort.

Pros:Sofa beds are convenient, especially if you have limited space. But from a health perspective, Shamie and Breus don’t see any advantages.

Cons:A night or two on a sofa bed is OK. But "this is probably the worst kind of bed you can sleep on long-term," Shamie says. The mattresses used in most sofa beds are very thin and the springs quite weak. "It really leads to an uncomfortable situation," Shamie says.

If you’re really tight for space and need a bed that folds up, Shamie says that futons, while not the most supportive, are better for your back than the typical sofa bed.

Conditions:There are no conditions for which a sofa bed will be helpful, according to the experts. But if you have a bad back or hips, these beds will be especially uncomfortable.

Continued

When to Part With Your Old Mattress

Today’s mattresses are made to last a lifetime. But you probably shouldn’t plan on keeping yours for that long. Our bodies change over time, Breus says, so the mattress that was once a joy to sleep on may no longer feel comfortable a few years down the road.

In addition, mattresses collect dust mites, fungus, and other germs that can exacerbate allergies and impact your sleep patterns. After 10 to 15 years, it’s time to think about buying a new bed.

Ultimately, the experts say that the best bed for you is the one that feels most comfortable. And remember, Shamie says, "There’s no mattress that’s going to save your body when you get only five hours of sleep." In order to feel your best, you need to get enough rest… no matter what type of mattress you’re sleeping on.

Sources

Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery, Santa Monica UCLA Medical Center.

Breus, Michael, PhD, WebMD sleep expert and author ofBeauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep

Kovacs, FM.The Lancet, November 2003; vol 362: pp 1599-1604.

How to choose a mattress nz

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How to choose your Cot Mattress? | Babies.co.nz

Posted by Pacific/Auckland on 15th Oct 2018

For everyone who had a fussy baby, you know it’s usually one of a few things. Hunger is probably the first thing you think of when a baby cry. They need to a nappy change, or they are tired, and they need to sleep. Tiredness is what we will discuss in this blog post.

A Newborn baby typically sleeps between 16 to 17 hours a day split into intervals of 2 – 4 hours at a time, its integral to a baby’s happiness. So, you’ll want a mattress that creates a safe and comfortable environment for your baby. Here’s how to choose the best mattress for your child.

Firmness

Always look for a firm and flat cot mattress.

When it comes to cot mattresses, the firmer the better. Too soft of a surface can conform to a baby shape, creating a suffocation or SIDS hazard, so even if it feels extremely firm and uncomfortable to you, a firm foundation is essential to your baby’s safety.

Size does matters.

A baby’s mattress should be very firm, a good fit, and they are usually between 10 to 15cm in thickness. When the mattress is in the cot, there shouldn’t be any gaps larger than 20mm (2cm) between the edge of the mattress and any end or side the cot. If the gap is any larger, your baby may become entrapped between the mattress and cot , resulting in injury or suffocation.

You can trial the mattress by pressing in the centre and the edges of the cot. Look for resistance, and it should bounce back immediately and should not conform to the shape of your hand.

Remember: Never lay your baby down to sleep on an adult mattress or any other soft surface.

Foam vs Innerspring

There are several different types of mattresses available, the most common are foam and innerspring mattresses. Both are designed to provide the right support and maintain your baby’s natural posture.

There is a merit to both, foam mattresses are usually made from polyethene and occasionally latex which make it lighter in weight. They are generally the cheapest, which provide good value for money. However, they may lose shape after several years. This may be something to consider if you want to use the mattress for subsequent children.

Overall innerspring mattresses are usually a lot heavier than foam but are more durable and last longer. Innerspring means the mattress has actual coiled spring interior with layers of felt and foam padding in it which supplies support. Inner Sprung cot mattresses can have up to 180 individual springs, the higher the spring count the firmer the mattress. The ideal inner sprung mattress is a mattress with a spring count of 135 springs.

The spring inner core will provide support for your baby, and they also tend to hold the mattress shape well. If you choose a cot bed, you may prefer an inner sprung mattress as they tend to be longer lasting that foam.

Most inner sprung mattresses have vents that sit in the space within the spring frame allows for increased airflow through the mattress. This allows for increased airflow and make it easier for moisture to escape, preventing mildew and odour. The vents also help to regulate a child’s body temperature and to keep the mattress fresh and well ventilated.

When choosing your mattress, look for small, reinforced holes along the sides. The more ventilation holes, the better.

Water Resistant Mattress protector is a must!

Babies… well, considering all the ways your baby can make your mattress dirty and you’ll want to make sure the mattress underneath doesn’t get soiled. A water-resistant mattress protector is always essential, especially if you plan on trying to preserve your mattress for a second child.

Look for a quick and easy to clean mattress protectors, If you are a busy parent I would recommend getting two.

Used vs New Cot Mattress.

Cot mattresses can be expensive with a range from $129.99 to $229.99, but if you’re trying to save a few dollars, we would recommend that you make budget cuts elsewhere.

Overtime, the surface of a once a firm cot mattress can become soft and uneven, putting your little one at risk. What’s more, a mattress that appears clean may still be harbouring bacteria, mould, mildew or even fungus in its core due to a nappy leak or a bottle spill. Some studies have even suggested a link between second-hand mattresses and SIDS caused by respiratory problems associated with uncleanliness.

How To Choose a Mattress in 5 Easy Steps – The Definitive Guide

I think you will agree with me when I say that choosing the right mattress is no easy task?

First, you have to dispose of your old one and then go through a tedious process of selecting a new bed that will serve you well for years to come.

And having couple dozen options, manufacturers and handful types and materials doesn’t help, does it?

Luckily for you, you canfind out exactly how to pick a new mattressand most important thing to consider.

Table of contents (use it to jump to a certain section)

If you are in a hurry jump to our conclusion and summary.

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Step 1: Do You Really Need A New Mattress?

Many people change their beds after just a few years, and that’s perfectly fine if you can afford it. The fact is, it’s not a small investment, so take a moment to determine do you really need a new.

Generally, after seven or eight years you will most likely need a new mattress. Of course, it depends on the quality and material (we will cover the types and materials later in this article). And if you feel back or neck pain it might, your bedding is a good place to start.

Here is the average mattress lifespan in years based on material and type:

Step 2: Determine your Budget

A bit of personal backstory here…

Several years back I went to a store and purchased amattress priced at $2500which was not even the most expensive one there. During the first year or so it was perfect, and I felt rejuvenated, and I slept like a baby during that time.

But, something happened.

My new and awesome mattress started sagging and losing support and needless to say my back and neck suffered.

Another two years had passed until I decided to buy a new oneonline at $850and this is the same one I’m using today after three years. Back to reality.

Not anyone will have the budget to walk into a store and buy something for several thousand dollars. Luckily, these days there are manyonline optionsyou can choose from rangingfrom $500 to $1200. There are also Black Friday bed deals (and Cyber Monday) that can result in additional savings as well.

Don’t get confused here. More money does not mean better quality. If you think that some of these online options are somehow worse than in-store ones, you are badly mistaken.Stores tend to inflate the prices as much as 1000%.

Here are some guidelines for you:

  • Don’t always go with the cheapest option you find– This is a rule of thumb for most products you buy online. Spending less than $500 for a queen mattress simply because it means lower durability, more toxins and lower sleep quality in general.
  • Higher Price does not mean Higher Quality– I bet you know this one, but it’s worth mentioning.
  • Go with $1000 range for Queen size– This is usually where you will find the best bang for your buck.
  • King / Cal King will cost slightly more– I would increase the budget for King and California King to $1400-1500 as you will have many more choices in that range.
  • Now that you have your new budget set, I’m guessing you are asking yourself“what type of mattress is best for me?”Let’s dig in.

Step 3: Choose Your Ideal Type and Material

Ok, so this is where most people will go with their personal preference rather than anything else. If someone says “latex is the best,” I would not take this as final until I read other opinions and test it myself. Here are the most common options you will find these days.

Innerspring (Coils)

This is the most traditional form of the mattress, and as of late, it’s received a bad rap. However, it is important to understand the potential benefits you could receive from going the traditional route, as well as the reasons why this option has lost its luster.

An obvious pro to purchasing a bed with springs is that it is one of themost affordable optionson the market, due in part to a decrease in demand and also in part to so many other options that have the potential to be more comfortable andbetter for overall health.

Another consideration is that these mattresses are known to last for decades. Spring beds are exceedingly durable. Being that the springs are typically made from different types of metals, they tend to keep their shape for many years.

Additionally, being that they are the most traditional style, they are also the most familiar. People recognize and understand what they are getting when they purchase a bed with springs. There is no guess work with this option like there may be with memory foam or other newer options.

The last notable advantage to this style of bed is that, because of the amount of space located between the springs, this option allows for the most circulation of air. This flow helps to keep the temperature down, allowing for acooler night’s sleep.

Example of the coil mattresses structure

Ideal for: People who want strong support, durability, cooling and great bounce. It also has an excellent edge support.

Latex

These mattresses are known for their fantastic cooling and comfort. Latex has a good bounce, responsiveness too.

Authentic latex foam is made from a tree called Hevea-Brasilenis tree, specifically from the white liquid extracted from it. Latex is harvested, and when the excess water is removed, you end up with raw material fantastic for various products, bedding systems being one of them.

It’s also great because you don’t get off-gassing and odors like with memory foam products.

Example of the latex bed structure

There are two types to choose from:

  • Natural – More healthy option and environment-friendly. But it’s also more expensive so expect to pay around $2000 for a good natural latex mattress
  • Synthetic – Made by mixing synthetic polymers with natural tree sap. Less expensive of course but less healthy in turn.

Latex is best forpeople who want good cooling, responsiveness, and bounce.

Memory Foam

Memory foam was first developed in the 1970’s by NASA as a safety material for seat cushions to protect pilots and passengers during plane crashes. Since then, the material has blossomed into the burgeoning product employed by virtually every mattress maker.

Example of the memory foam bed structure

Why has it become so popular? The answer is that it is said to provide superior comfort and support for the entire body. Anyone who’s pressed their hand into this material immediately understands its appeal.

Memory foam uniquelyconforms to every inch of the bodythat is pressed into it. When you lift your body from the material, it slowly regains its original form, essentially making it perfect for every body type and every sleeper.

Another unique property of memory foam is itsmotion isolationcapabilities. You may have seen those commercials with a lady jumping on a mattress with a glass of wine at the other end. Miraculously, the wine doesn’t spill.

The wine doesn’t spill because the energy from jumping is not transferred to other parts of the mattress. This translates to better sleeping for partners, because the tossing and turning of one does not affect the other, a feature that is not found among any of the other options on the market.

One of the most common issues that people experience is that thematerial retains heat. If you are someone who requires a cool night sleep, the memory foam option may not be the best choice for you. While the manufacturers are coming up with new and better ways to keep the heat down, the jury is still out as to whether or not they’ve succeeded.

Ideal For: People who want body shaping, contour, pressure relief and good support.

Hybrid

The hybrid mattress is an unusual combination of both traditional spring and memory foam. Providing the best of both worlds, this option offers the contouring and lack of motion transfer of foam coupled with the support of springs.

Structure of the hybrid bed- example

The term “hybrid” is very loosely used to describe the combination we just mentioned. However, the amount of foam for these beds varies widely depending on the level of firmness desired. Some options employ less than 1.5 inches of foam, lending to the fact that they more closely resemble that of a traditional spring bed rather than the more modern memory foam option.

To find the most optimal version of a hybrid, it’s best to choose the one that hasclose to 3 inches of foam. Anything above that, and you might as well forego the springs all together.

One negative aspect of these beds is the fact that they are one of the more expensive offerings you’ll find. Purchasing one of these could put you in the multiples of thousands of dollars, a significant investment, but a worthy one if you plan to enjoy it long term.

Good For: People who want best all around product with good support, bounce, cooling and pressure relief.

And now the three less common but still important types:

Adjustable

These beds offer a unique ability tochange the sleeping positionbased on your preference. You can elevate the head or feet giving you more options than traditional products. These beds provide extra comfort for people suffering from chronic lumbar pain or just want to be slightly elevated to prevent snoring. They do look ugly though most of the time.

Perfect for: People with certain medical conditions like snoring, older sleepers and people with lower back pain.

Pillow-Top

These are usually coil, latex or memory foam beds buthave a layer of soft material sewn into the cover to make it more comfortable. These are also considered more luxurious and usually cost a bit more than standard options.

Good for: People who prefer more padding and softer feel.

Waterbed

A rather weird option, but sometimes very fun especially if you love waterbed sex. Some of the most common reasons for opting in for this type is a backache and arthritis relief. These beds are also great for people with allergies.

Good for: People with back pain, arthritis and allergies and anyone looking for something less conventional.

Step 4. Determine your Ideal Sleeping Position and Firmness

Most of us have a unique way of sleeping every night. No matter if you sleep on your side, stomach or back, or even if you switch throughout the night you will have to consider and choose the ideal type of bed based on your preference. So, take a moment and think, what’s your favorite sleeping position because that determines theideal firmness of your new bed.

The most important factor for back sleepers is firmness and support. If your mattress is too soft, your body will sink and cause back pain. You will need one that’s soft enough to provide pressure relief but still provides enough support. On a scale of 1-10, the perfect range would be 5-7.

According to The Better Sleep Council, only roughly 15% of people are back sleepers. Being that you are unique, it’ll take a special mattress to offer you the night’s rest you are seeking.

It’s the consensus that memory foam mattresses provide the highest level of comfort for people who sleep on their backs. This is because it provides adequate contouring to the spine while maintaining a longevity of proper support and structure.

Many people who often sleep on their sides, endure discomfort and pain in their hip joints and shoulders.It’s usually due to unsuitable bedding.

It’s advised that you go with a bit softer option than for a back sleeper as these they provide for an equal distribution of pressure while you’re sleeping on your side.

Ideally, you want to choose a mattress with firmness level of 3-6 (out of 10) which falls undermedium soft.

Stomach

This is considered the worst sleeping position. The most important thing for stomach sleepers is to provide equal distribution of weight across your entire body as your torso will apply most pressure. If the mattress is too soft (not enough support) your spine will curve causing back pain.

You will want to look for something in 5-7 range, which falls undermedium to medium-firm. The good thing is that most options are in this range.

Step 5. Consider your Weight as a Factor

On first glance, you might be asking yourself,what does weight have to do with choosing a mattress?

The truth is, support, hug, feel, sinkage and even cooling will depend on your body type and weight. Another harsh truth is that there is no “best” mattress for every one of us.


Let’s take a look at the following guidelines how to choose an ideal firmness level based on your weight:

  • Light (Less than 150 pounds)– You will want a medium firm bed around5-6 firmnessthat doesn’t sink too much. If you are lighter than 150 lbs, you can even go with four since most beds are rated for average sleeper of 180lbs.
    If you want a softer feel or if you are a side sleeper you can opt for 3-4 firmness range. These are soft orplush options.
  • Average (150-200 pounds)– Like with the previous category you can choose industrystandard of 5-7, providing perfect support and comfort.
    Some sleepers will want to opt for more softer beds, and that’s perfectly fine, just go with 3-5 range if you sleep on your side and you are all set.
  • Heavier Person (200+ pounds)– Heavier people can cause more pressure points on their back, and ideally you want to choose a firmer option to adjust for sinkage. If you are having problems with cooling, you ought to consider coil mattresses.
    Ideally, choose a thick (12”) or thicker bed. This will provide good support and soft feel.

How to Select the Right Mattress for You – Summary

Hopefully, you have finished reading the above but even if you haven’t these five steps will ease your task of choosing a mattress for you or your family.

  1. Do you need a new mattress?– If your current bed is over eight years old, I’d consider replacing it no matter what. If you are having trouble sleeping or experiencing back or neck pain I would start searching.
  2. What is your current budget?– Don’t go with the cheapest option you find. Aim for $700-1200 range for a standard queen size bed (see top options). Of course, if you are buying smaller ones for your kid or teenager, the price will be considerably lower. Don’t spend less than $400 though. The quality drop-off is huge.
  3. What are your ideal type and material?– This is hands down the biggest challenge. Memory foam offers good contour and hug but sleeps hot. Traditional coil ones provide good bounce and cooling and are generally more durable. I recommend foam or hybrid to most people except for heavier sleepers who should opt for innerspring.
  4. What’s your preferred sleeping position?– This determines your ideal firmness level. On a scale of 1-10 (one being soft and ten being very firm), back sleepers will want to opt for a medium firm (4-7), side sleepers for more softer option (3-5) and stomach sleepers will need more support to avoid sinking (6-7 range).
  5. What’s your body type and weight?– Lighter sleepers (150lbs or less) will want a 1-2 points softer mattress to get the same feel like an average (180lbs) person. On the other hand, if you are a heavier person you will need more support and thicker mattress to support the weight.

Author: Sleep Advisor

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

A good mattress can go a long way to ensuring you get a good night’s sleep.

Finding a mattress you find comfortable and suits your budget can be tricky.

Five minutes of feeling things out on a bustling show floor won’t help you figure out which brands and models are comfortable and long lasting.

We can help you work out what type and size of mattress is best for you, and even how to save 50% or more on your next purchase.

Looking for mattresses?

We’ve tested to find you the best.

How to choose a comfortable mattress

Comfort is subjective, but understanding mattress firmness and the differences in mattress type will help you narrow the field when it comes to testing a mattress instore.

How firm should my mattress be?

It all comes down to your preferred sleeping position:

  • Firm: If you sleep on your stomach, a firm mattress will keep your spine aligned.
  • Medium: If you sleep on your back, it’ll provide support for your spine, back and neck while keeping you comfortable.
  • Soft: Great for sleeping on your side because it’ll support and contour your body’s curves.

But be warned: we’ve found that most retailers’ firmness claims don’t match the bed being sold. We do body support and stability tests when we test mattresses, so check out our mattress reviews to see what we found.

If you’re a side sleeper, a soft mattress will support your body’s curves.

What type of mattress is best?

It really depends on your personal preference. For example, you may find a spring mattress supports your spine while a foam finish feels a bit too solid.

We explain the pros and cons, and price range, for the different types of mattresses.

There are two types of coil mattresses:

  • Continuous coil mattresses are made from a single piece of wire looped into springs.
  • Open-coil mattresses are made of single springs fixed together by one wire.
Price
  • $400 to $10,000*
  • They’re usually lighter than other options.
  • Typically cheaper.
  • Can wear out quickly.
  • Because the springs move as one unit the mattress is less responsive to your body.
  • Any tossing and turning is likely to disturb a partner.
  • Springs can rust.

* Typical retail for a queen-sized mattress.

Topped with a layer of temperature-sensitive viscoelastic material, aka memory foam.

Price

Pros

  • Absorbs your weight as you sink in, taking pressure off your joints and increasing circulation.
  • Can mould to the shape of your body.
  • No risk of rust (if foam only).

Cons

  • Can make you feel "encased".
  • Can feel too solid and dense (not springy). Not likely to please someone wanting a softer, more cushioned night’s sleep.
  • Can get warm easily due to limited air circulation.
  • Can be cumbersome to move due to their weight and heft.

* Typical retail for a queen-sized mattress.

A blend of natural and synthetic latex that moulds to body shape.

Price

Pros

  • Durable and breathable.
  • Better for people with allergies.
  • Doesn’t gather dust mites.

Cons

  • Has a solid feel, so they’re not likely to please someone wanting a softer, more cushioned night’s sleep.
  • Can be cumbersome to move due to their weight and heft.
  • Cheaper versions can get lumpy after a time.

* Typical retail for a queen-sized mattress.

Has up to 3000 springs sewn into individual fabric pockets.

Price

Pros

  • Good air circulation.
  • Firmness can be set by tweaking spring tension (by manufacturer).
  • Good support by distributing your body weight evenly.
  • Can support two people of two different body weights well because the springs are separate.

Cons

  • Can be heavy to turn, as they’re filled with natural materials, such as lambswool.
  • Natural materials can exacerbate allergies.
  • Springs can rust.

* Typical retail for a queen-sized mattress.

These combine elements of memory foam and spring mattresses. They have the same pros and cons.

What size mattress do I need?

Retailers and manufacturers recommend buying the largest bed your room can accommodate, and the length of the mattress should be at least 10–15 centimetres longer than the tallest person sleeping on it.

SizeMeasurements (W x L)
Single92 x 187cm
Single extra long92 x 203cm
King single106 x 203cm
Double137 x 187cm
Queen153 x 203cm
King183 x 203cm

How to test a mattress instore

  • Take your time: Most people need seven to nine hours sleep a night. A couple of minutes on your back won’t come close to replicating this experience. Lie down for as long as you need – though you probably shouldn’t spend the night.
  • Move about: Roll over, sit up, get in and out of the bed. Ease of movement contributes to comfort. It will take more effort if the mattress is too soft, and will feel uncomfortable on your hips and shoulders if it’s too firm.
  • Sleep on slats (or a base): Make sure the bed base in the shop is similar to the one you have at home. If you have fixed slats or a hard surface, a soft mattress will feel very different on top of that, rather than the ensemble base it’s resting on in the shop.
  • Bring your partner: If you share a bed with someone regularly or every night, bring them along and ask them to lie in the bed and move around. Be aware of how the bed moves on your side when your partner moves.
  • Don’t shop tired: All the mattresses will feel great if you’re already sleepy!
  • Ask the salesperson to leave: While they may be friendly and helpful, few of us are able to really relax when someone is hovering around.
  • Ask questions about the display model: The mattress you test in store could have been on display for two days, two weeks or even two months, with hundreds of customers potentially trying them out over that period. This will affect sag, firmness, support and so on.
  • Ask if there’s a comfort guarantee:Most manufacturers don’t offer a guarantee on comfort, so you probably can’t return it if it doesn’t feel right. That said, there are a few brands that do, so it always pays to ask. Jump to Can I return a mattress? for more info.

Take your time when buying a mattress in store, and don’t be afraid to ask the salesperson to leave you to it.

How to get the best deal on a mattress

Retailers leave a significant amount of wiggle room in the price. In fact, you’re getting ripped off if you settle for RRP.

We shaved at least half and even two-thirds off the asking price while shopping for most of the mattresses in our recent tests by using the following tricks:

  • Wait for a sale: They take place regularly and can bring the price down by as much as 50%.
  • Head in store: Deals are generally better instore than online.
  • Haggle: We rarely encountered a salesperson who wasn’t willing to shave a few hundred dollars off the asking price, even during a sale.
  • Buy in bulk: Our discounts improved when we bought at least two beds at once, which may be handy if you’re refurnishing a house.
  • Consider exclusive ranges: Retailers such as Snooze, Forty Winks and Fantastic stock exclusive brands. We found that salespeople are much more inclined to sell these over third-party brands. Snooze, for example, offered us a much better discount on their exclusive Madison range when we expressed interest in buying a Sealy.

Retailers leave a significant amount of wiggle room in the price. In fact, you’re getting ripped off if you settle for RRP.

How to haggle

Haggling can be tricky, particularly if you’re not overly confident. But you don’t need to be a smooth-talking, wheeling and dealing sort to take advantage of potential savings.

After a little back-and-forward with salespeople, we asked this question:

  • "What’s the best you can do?"

That’s it – or some sort of variant.

Remember, you’re there to buy, they’re there to sell. You’re not establishing a lifelong friendship, and they’re not going to throw you out for asking.

Mattress mark-ups are so high, you don’t need to do much when it comes to saving money, which is why this question works.

Should I buy a mattress in store or online?

Bed in a box is an online only mattress industry. Manufacturers cut out the middleman by selling directly to the consumer, and they deliver compressed mattresses to your door in a box, hence the name. Once opened, the mattresses slowly expand into the full size (single, double, queen etc).

  • As well as being a cheaper, and much more convenient, almost all brands let you assess the mattress after purchasing.
  • If you don’t like it, you can return it for a refund, making the purchase more or less risk free.

However, this does not mean online shopping is always the best option.

Buying your mattress instore

  • Can try before you buy.
  • Opportunity to haggle.
  • Lots of options from multiple brands in one place.
  • Point of return if faulty.
  • Many types available.
  • Generally no trial period (some exceptions such as Forty Winks).
  • Can’t change your mind once it’s used.
  • Shady sales practices (e.g. tested firmness doesn’t match advertised firmness).
  • Sales situations can be high pressure.
  • Need to take it home or pay extra for delivery.

Buying your mattress online

  • Delivered to your door.
  • Cheaper.
  • Trial period (e.g. Koala allows 120 days, no questions asked returns).
  • Can change your mind.
  • No pressure to buy.
  • Sold at set price. No ability to haggle.
  • You need to buy the mattress before trying it.
  • Forced to trust manufacturer claims regarding firmness, comfort etc.
  • Can be harder to return (than a traditional retailer).
  • Mostly limited to foam mattresses (small number of spring mattresses available)

Trial period

Bed in a box brands however, offer home trial periods that range from 30, to more than 100 nights. If you’re unhappy with your purchase, you can exchange the mattress for a different model (if available), or a full refund.

  • It takes a few nights, minimum, to adjust to a new mattress.
  • You aren’t forced to speculate and make a snap decision that you may later regret.
  • You may come to like a bed that initially felt uncomfortable. This is another reason why our out of the box comfort results are not the defining scores in our test.
  • It significantly reduces the financial risks involved.

See our mattress reviews to find out how long the different retailers give you to try the mattress at home and still return it.

Can I return a mattress?

Making a warranty claim on your mattress

This can be tricky, because arguments regarding comfort, faults and so on can be considered subjective, or part of ‘normal wear and tear’.

And while most mattresses have a 10-year warranty period, the small print is often overflowing with restrictions and conditions.

Take SleepMaker for example. While their warranty covers manufacturing faults, theywon’t protect against:

  • a reasonable level of dipping (25–35mm)
  • comfort concern as a result of product selection
  • heat issues.

These are just some of the terms, but they illustrate the grey areas consumers can find themselves in.

As our investigation into spring mattresses found, advertised and tested firmness rarely match up, and it’s likely that your purchase may not be as comfortable as you expect.

However, this wouldn’t fall under a warranty claim in SleepMaker’s case. These terms aren’t exclusive to SleepMaker. In fact, they’re one of the more upfront brands when it comes to outlining their claims procedure.

Most mattresses have a 10-year warranty period, but the small print is often overflowing with restrictions and conditions

Returning your mattress (traditional retailer)

The onus largely falls on you, the buyer, to make the right purchase if you’re buying from a retailer, even when the industry practices are questionable.

Because mattresses are used in the same manner as clothes, headphones etc., getting a refund under general consumer protections can be difficult.

These generally cover unfit for purpose, which isunlikely to include:

  • comfort
  • size (mattress not fitting your base)
  • reasonable sagging after extensive use
  • damage due to misuse or mishandling
  • smell and general wear and tear (i.e. stains).

If you truly feel that you’ve been sold a faulty product, be persistent. You can make a return.

One of the mattresses we bought from our test arrived with rust around the frame. This is reasonable grounds for a return.

Returning your mattress (bed in a box)

Almost all bed in a box brands offer a free trial period. You can return the mattress for a refund within this time, if you don’t like it. Returned beds are typically donated to charity.

However, you must adhere to these general terms to be eligible:

  • Duration: Make sure you apply for a refund/return within the allocated period.
  • Minimum use period: Brands also specify a minimum usage period before you’re eligible for a return, so you can take time to properly assess the mattress.
  • Damage: You won’t be able to return a mattress if it’s damaged, sunk, stained, torn etc. It’s worth treating your mattress like fine china, keeping it well away from food, drink and so on, and making sure you’re clean as a whistle when it’s time for bed.
  • Protection: Almost all brands specify that you must use a mattress protector during the free trial period.

Check the "free trial" page on the company’s website to find the specific terms

The so-called free trial period may incur a return fee depending on where you live, and how the manufacturer handles returns.

  • Metro areas:major cities and urban centres are eligible for free returns in almost all cases.
  • Rural and regional areas: about half of the brands we looked at charge a pickup fee outside metro locations.
  • Service dependent: companies will either send their own crew, a courier, or a representative from their charity they’ve partnered with to collect the mattress. You may have to organise your own courier if the brand can’t make it to your location, which will result in additional costs. This is usually determined during the return process.
  • Occasionally, you’ll encounter brands that charge an exchange fee, on top of the pickup costs.

    How to Choose a Kid Mattress in NZ

    There are so many mattress shops in NZ, most of them in Auckland. When your toddler is about to be graduated from a cot to a bed, you need to be very careful in opting any what is right for your child. There are various options available that make one so confuse in reaching a decision. We have consulted the experts on how to opt a bed that is going to give the best support to your child’s growing body and spine. These are some golden rules:

    Choose a Kid Mattress in NZ

    Not all beds are the same

    As with many things in life, one only gets what one pay for. When parents are buying a bed for a toddler, they need to keep in their mind the weight and age of the kid. The transition from cot to a normal bed needs to happen between 19 and 35 months, after that a toddler must be in a proper bed with some proper mattress.

    Spring for innersprings

    Foam does not simply have the same supportive properties like sprung bed and latex has a tendency and capability of shaping to one’s body over time. Doctors do not suggest this suggested for children owing to the fact that their body is continuously growing and changing. So, avoid memory foam beds. They are not definitely good for kids. For parents who cannot afford some good-quality innerspring mattress, theory have a choice of buying a second-hand one no more than two years old. Do not worry, doctors’ advice that. We recommend to parents who are planning to have more than one kid to buy some good-quality spring mattress and pass it down. If you are going to buy good quality there is not any reason why three children cannot spend two to three years each on it.

    Toddler beds: an unnecessary extra expense

    A toddler bed is considered as a good alternative for kids who are finding the transition to a “big” bed difficult. However, what mattress parents should use on the toddler bed is what matters most. Between 19 and 35 months, the spine of kid is rapidly growing and developing, especially at night. It is imperative that the mattress gives enough support to assure this growth happens naturally. We often encounter families where the parents have a $4000 bed, whereas their toddler sleeps yet on a thin foam mattress.

    Cleanliness is necessary

    As per law, all of new beds need to be treated for dust mites prior to being sold. However, this does not mean that over time dust mites is not going to develop – particularly given that each night a human body loses almost up to one liter of body fluid via the skin, mouth, and millions of skin flakes. The special mattress protectors are the best way to add some of additional anti-allergenic and moisture-barrier properties to your mattresses. Many sprays, for example Glen 20, are not suggested, as the risk (inhalation of any cocktail of chemicals) versus the benefit (possible removal of bacteria, allergic dust particles, dust mites etc.) is just not feasible.

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