How To Choose A Mattress For Your Toddler

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What’s The Best Mattress For Your Kid? – 2020 Review Guide

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Kids grow up fast. That’s just a fact. It seems like the clothes bought for them get outgrown in a matter of days. But,we only want what’s best for childrenso they can grow up healthy and strong, right?

Hence, we need to find a comfortable bed, suitable for their size, that won’t sag and break after a few years.

Let’s take a look what we need to account for when buying a quality mattress for your child.

There are many options available on the market which would apply to your kid’s needs a lot more in comparison to others. With this in mind, we’ve decided to create this guide to help you decide what is right for your kid.

Additionally, we’ve also synthesized a few reviews of some of the best options available on the market, hoping to make it even easier for you to make the right call.

  • Type: Memory Foam
  • Trial Period: 100 Days
  • Type: All Foam
  • Trial Period: 120 Days
  • Type: All Foam
  • Trial Period: 100 Days
  • Type: Latex
  • Trial Period: 120 Days
  • Type: Hybrid
  • Trial Period: 365 Days
  • Type: Gel Foam
  • Trial Period: 120 Days

Top 6 Youth (Kid) Mattress Reviews

Casper Element – Best Overall Value


  • CertiPUR-US® Certified
  • OEKO-TEX® Certified
  • 100-Night Trial
  • 10-Year Warranty
  • Designed and Assembled in the USA

The Element is a foam bed made by one of the most trusted online mattress retailers. A few hundred dollars cheaper than their original model and an inch thinner, it is an amazing option for kids.

What makes it so special?At a very affordable price no matter the size, The Essential is an exceptional value – especially if you plan on switching to a different size during teen or college years. It works with most bases and foundations, which is important as needs and styles change.

Because of the cover’s gray color, many spills or messes can be hidden. It is one of the reasons we love it!

Moving around on the mattress is easy since it has a quick response and its memory foam layer is in between two other foam layers. With this type of construction, the brand provides pressure relief while ensuring that memory foam does not conform directly to the skin, and it should not uncomfortably overheat.

Learn more about the Essential in our full review here.

Brooklyn Bowery – Great Value


  • CertiPUR-US® Certified
  • 120-Night Trial
  • 10-Year Warranty
  • Made in the USA

The company behind Bowery is Brooklyn Bedding, which is well known for their high-quality handcrafted mattresses. This model has a medium-level of firmness that is comfortable for most individuals.

Energex™ foam with cooling gel provides contouring and pressure relief while helping to regulate body temperature.

Its CertiPUR-US® Certified foams are not made with harmful chemicals and pass rigorous testing. As kids grow and spend time on the mattress, you can feel better knowing the quality of products they are around each night.

What makes it stand out?Bowery is an excellent budget bed that has durability and cooling features, making it our Great Value product.

The reason Brooklyn Bedding can offer their products at lower price points is that they own their factory. Truly a direct-to-consumer business, they graciously pass along savings to their customers and do not skimp on quality materials.

The BKB – My Big Kid’s Bed – Young Kids


  • CertiPUR-US® Certified
  • 100-Night Comfort Guarantee
  • Lifetime Warranty
  • Made in the USA

Nest Bedding’s BKB mattress is designed specifically for kids and every aspect has been tailored with their needs in mind. At 7 inches tall, it is thinner than typical adult mattresses, and fewer inches translate to additional savings.

The company is the first online brand to produce a bed-in-a-box model for children. It comes in Twin, Twin XL, and Full sizes and can be used on any base. It even works with bunk beds and trundle-style frames.

Why do we love it?Along with a fantastic price point, it is durable with a simple well-made design. The cover has a soft top, mesh sides, and a bold “My BKB” logo that can be fun for kids to see, especially when pulling it out of the box for the first time.

The company recommends it for kids up to 120 pounds, making it a great option for younger children.

Elements Aspen 10″ Latex – Durable


  • CertiPUR-US® Certified
  • OEKO-TEX® Certified
  • 120-Night Trial
  • 10-Year Warranty
  • Made in the USA

The Aspen latex mattress by Dreamfoam Bedding is comfortable from the first touch. It has a soft cover made out of bamboo and is quilted with foam. The materials wick away moisture for hot sleepers and provide additional pressure relief, which is helpful if your child is a combination or side sleeper.

If your child suffers from allergies, they may have an easier time sleeping with this product. The latex in the bed is naturally hypoallergenic and very breathable.

What makes it special?Dreamfoam uses durable Talalay latex in their design that should last for years to come, which is impressive given its lower price point. Parents and kids alike have given the product glowing reviews!

The firmness level is determined after ordering, when the Dreamfoam team will reach out to help determine the level that provides the most pleasant night’s sleep.

Avocado – Eco-Friendly


  • OEKO-TEX Certified
  • GREENGUARD Gold Certified
  • 365-Night Trial
  • 25-Year Warranty
  • Environmental Charity Initiative
  • Made in the USA

If you are concerned about exposing your child to harmful chemicals or if you value eco-friendly products, Avocado has a solution. With a cover made from organic cotton and the inclusion of New Zealand wool, natural latex, and upcycled steel innersprings in the design, you can feel good about its green qualities.

The brand also sells an optional pillow top with two more inches of latex that provide additional comfort. The pillow top is geared towards side and back sleepers for a more luxurious experience with pressure point relief, while their standard model works best for stomach or back sleepers who prefer a firmer feel and more spinal support.

What makes it stand out?With certifications geared towards the use of natural materials, as well as the avoidance of harmful chemicals and emissions, you and your child can rest easy knowing the comfort and care that this brand puts into their products.

Arctic Dreams – Budget Choice


  • CertiPUR-US® Certified
  • OEKO-TEX® Certified
  • 120-Night Trial
  • 10-Year Warranty
  • Made in the USA

Made by Dreamfoam Bedding, Arctic Dreams has good cooling capabilities in its Energex™ gel foam comfort layer. It has bounce and responds quickly so kids can reposition or play without feeling stuck.

Why did it make the list?Quite simply, Arctic Dreams is an impressive budget pick with quality materials that costs under $200 for a Twin size of medium-level firmness. No matter the size, it costs significantly less than many of the mattresses we have reviewed.

Whatever sleeping position your child prefers, the mattress’ Medium firmness should accommodate and support them comfortably. Whether a side, front, back, or combo sleeper, the bed has enough support and comfort to help their bodies recover and get a great rest so they are recharged and ready to play and learn the next day.

Head over to our full review to find out more about this model.

How To Choose A Youth Mattress

Age – Toddler or Kid?

As your young kid(s) start getting older, their bodies will grow accordingly. This has to be reflected when you purchase a mattress. Of course, it doesn’t mean that you ought to buy a new one every year. You need to account for that growth, and if you make the right call, a goodbed could easily last for 8 to 12 years.

Thanks to contemporary solutions and high-quality materials, we have more freedom to choose what we like and what’s good for our specific needs. Memory foam mattresses, for instance, conform according to the pressure our bodies apply to them. Latex and coils tend to have better cooling, etc.

High-quality sleep is undoubtedly one of the most important factors to consider for your kid’s health (find our how much they need). Investing in a premium mattress made out of quality materials is something that should be weighed carefully. It should eliminate the need to change it every few years, and it’s much better for health and posture.

Age – Growing Teenager(s)

Kids grow really fast, and if you are going to invest in a mattress, you’ll want to be sure it’s one that is versatile enough to adapt to your child’s growing body. During the teenage years, especially your kid could grow to be the same size as many adults. Think about expected growth in both height and weight and how that may affect the suitability of a mattress over time.

Depending on the space, you may consider a Twin XL instead of a standard Twin size for your teen, especially if you and the rest of your family tend to be taller than average. This is also a popular size for many dorm room bed frames, so the investment in a Twin XL could potentially follow your kid to college and enable you to save on the expense of a new bed.

Which Bed Size?

The size of the bed and the mattress, respectively, would usually pose a significant difference in the price. The larger the mattress is, the more it’s going to cost you. There are traditionally four kids bed sizes to choose from.

Single Size

The single bed is one of the most frequently purchased bed sizes for a child. There are a lot of great benefits for this size mattress: It’scheaper than all otherdimensions, fits in the smallest of rooms or sleep areas, and fits most young children without any issues.

The major downside with this is some kids, especially when they become teenagers, will not fit in the bed properly. However, this can be an exceptional buyfor younger kidsthat have outgrown their cribs and you can buy a new size as they grow out of it.

Twin-sized Bed

This is a common choice for a lot of people due to limited availability concerning bedroom space. The dimensions are usually around 38 x 75 inches. This is typically the least expensive option, and it’s perfect for a kid upuntil the age of 12.


The XL option adds five more inches in length, providing additional growing room for the children. It measures 38 x 80 inches. This isn’t a lot more expensive compared to a twin-sized bed (and sometimes there is not a difference in price), but it could potentially be used for a while longer, depending on how fast your kid grows. Some people sleep on this type of bedfor most of their college yearswithout any issues.


Should you be able to afford the additional amount of money, this may be the best fit for your needs. It’s 54 x 75 inches, leaving enough room for growth, and it’s likely for your children to use it well into their 20s.

We’ve some key factors explained earlier in our main mattress guide for buyers.

Using Bunk Beds?

Bunk beds can be a fantastic solution if two or more of your kids are sharing a room with limited space as it gives both child room to spread out without sacrificing potential play areas on the floor. If you choose to go this route, know that there is more to the process than selecting a bunk frame and placing a standard single bed on it. There are mattresses specifically sized for bunk beds, and the size of your room and frame will help decide which works best (here are our top picks for bunk beds).

Check the dimensions required, and consider the weight of the mattress combined with the weight of your kid to make sure the frame is robust enough to remain safe and secure. You may consider the space between the top bunk and the ceiling as a thicker mattress may reduce available space to sit up.

Firm or Soft?

Getting the comfort right on the first try can be vital. Even adults can get cranky when they don’t sleep well, so imagine what could happen with your kids.

One of the most important things to consider when it comes to the comfort is the firmness of the mattress. Should it be firm or should it be soft?

When looking for the optimal firmness, you ought to consider the weight of your kid. This is a parameter which is referred to as ILD or Indentation Load Deflection. It’s complicated, so here are the general standards that you should consider:

  • Soft beds– these are appropriate for ILD of less than 25 lbs.
  • Firm– these are appropriate for ILD of more than 31 lbs.
  • Medium– consider these for ILD between 25 to 31 lbs.

Of all these, the golden middle ground tends to be the medium firmness as this can accommodate the vast majority of children throughout most of their junior years.

Go For a Supportive Bed

The support of the mattress relates to thecapability to correctly align the spine. It is quite important that your kid can grow up sleeping with the perfect support as this can help ensure normal health and growth.

The thing that you ought to consider is the proper spinal alignment. Of course, apart from the bed and its structure, you also have to take into account the pillow being used. You can instruct your kid to avoid using more than one pillow to prevent malformations. Additionally, sleeping on your side with your knees bent towards your chest can often reduce pressure.

Involve your kid in the buying processand let him or her tell you what feels best.


Off-gassing is the process which follows immediately after unpacking the new mattress. It carries a characteristic and robust smell which differs in its essence, depending on the type of material you’ve decided to go for. It’s highly advisable that you allow airflow to do its thing for a few days to prevent any potential headaches, as this could potentially happen in the first few weeks.

While it’s not viewed as harmful, it’s easily something you could avoid. Just keep the windows open in the room and allow your kid to sleep with you for the next few days – it should pass quite quickly. Off-gassing is commonly found in memory foam beds, so be sure to research if this style is right for you and your child.

Also, you can go for GREENGUARD certified products that focus on lower emissions and safer materials. CertiPUR-US® is another certification.

Budget & Value

Many people place too much emphasis on the price tag of a mattress they are shopping for, wrongly believing that a lower price represents a better deal. This is not always the case, and when you’re shopping for one for your child, you want to be sure the quality of materials does not compromise their health and is durable and flexible enough to grow with them.

A cheaper product may look like it is going to save you money, but that’s not always the case. Beds that wear out quicker will need to be replaced sooner, especially as your child continues to grow. If you have to replace the product often, you will probably end up spending more money than if you had invested in a better value from the start.

When evaluating a brand’s price tag, also look for things that can increase long-term value. The durability of better quality building materials, fabrics, and better stitching will help it hold up over time, which will often save you money. You may want to look at safety certifications as well, as developing lungs often need additional consideration around manufactured materials.

Interested in affordable brands? Click here.

Add a Mattress Topper?

A bed topper is a great way to adjust the solution to the needs of your growing kid. Keep in mind that every young child grows at the individual pace and it’s quite reasonable for them to outgrow the mattress you’ve purchased. With this said, if your kid starts to gain weight faster than expected, this should to be reflected in the firmness of the mattress.

Instead of spending another small fortune on a brand new bed, you could easilyadd a topper to your currentone and adjust the firmness accordingly.This will save you time, effort and money. However, it isn’t an alternative to a mattress with great support, so if you have a product that is sagging quite a bit, you may need to buy a new one.

Best Bed Type for Kids

Memory Foam

Memory foam is a material which is intended to respond to both body heat and applied pressure. Therefore, the more you lay on it, the more it’s going to conform to the contours of your body. We refer to this as “hug,” and it is most commonly associated with this particular product type.

Additionally, the material tends toisolate motionperfectly and should not disturb your kids’ sleep if two of them sleep on the same mattress. If you want to go for this particular type, it’s appropriate that you choose GREENGUARD Gold or CertiPUR-US certificated products. This can help ensure safety/emissions standards.

Read our top overall memory foam mattress picks in this buyer’s guide.


Innerspring constructions are typically preferred by quite a lot of parents as they are durable (if they have a proper gauge) and most can truly take a beating. And, as we mentioned in the beginning, young children sometimes apply more wear and tear to their mattress than anyone in comparison.

There aretwo different typesof innerspring constructions:open coil and pocketed coil. The former is less expensive because they tend to be less durable as the coils are padded directly with the top layer of the mattress.Pocketed coilsare wrapped individually, which is why they are also a bit more expensive in comparison. They should also endure an entire load of your kids and the pressure applied by their jumping and playing, which can make them a better option for some.


The most impressive characteristic about latex mattresses (see our top picks) is theirenhanced durability. Furthermore, they shine with superior levels of support. They offer a lot of the features also brought by memory foam, and it’s necessary to take a further look at the individual specifications of the beds and compare them thoroughly before making a final decision.

Bed in a Box

There are many bed-in-a-box brands out there right now that would work perfectly in your child’s room, several of which are versatile and durable enough to accommodate a growing frame without needing to be replaced when they grow a foot taller every year.

One of the many advantages of boxed brands is that many are offered at unbeatable price points because they are able to reduce overhead so significantly by cutting out the middlemen. Those looking for a great value to suit a tighter budget might appreciate the streamlined, entry-level options that many brands offer that often work great for kids.

For the environmentally-minded, more companies are also working to achieve top-rated health and safety certifications such as CertiPUR-US® or GREENGUARD Gold that can help ease your mind about potentially hazardous chemicals. Several more organic mattresses that look for more natural building materials have also entered the space in recent years.

Air Mattress

This is an inflatable bed, typically promising a lot ofquality, convenience, and comfort. They can offer a proper night’s sleep, but they arenot intended for prolonged and permanent usage. While delivering the excellent opportunity to turn any space into a bedroom, they shouldn’t be used as the primary bed of your kid. However, they are easily portable, lightweight, and convenient, and you can bring them with you on family trips, sleepovers, and vacations.

How to choose a mattress: Tips on how to buy the best mattress for your bed and budget

Take the right steps to buy a better mattress and get yourself a good night’s sleep

Few things come down to personal preference more than choosing a mattress. What can feel like a cloud to one person can be back pain in the making for another. What makes the decision even harder is the sheer range of options, with mattresses available in practically every budget and type you can think of.

From new-age bed-in-a-box mattresses to the more traditional, feels-like-it-weighs-a-tonne pocket-sprung alternatives only found in specialist bed shops, you’ve got a lot of choice. The good news is that certain considerations make the decision-making process easier – read on to find out what they are.

How to choose a mattress

When should I change my mattress?

The National Bed Federation recommends you change your mattress every seven years (although really good ones can last eight to ten years – in some cases even more). They warn that quite often a mattress has worn out before you realise. Indeed, the Sleep Council points out that after seven years, your mattress will have had over 20,000 hours of wear and tear, to go with the half-pint of fluid lost each night and pound of dead skin cells shed each year.

Tell-tale signs that you need a new mattress include finding that you sleep better in other beds, and realising that you don’t sleep as well as you did a year or so ago. If you start to wake up with stiffness or pain it may also be a sign that you need to splash the cash.

A mattress that’s right for you and not worn out will mean you move about less, awaken less and are less disturbed by your partner. You’re also less likely to wake up feeling groggy or with any aches or pains.

How big should my mattress be?

People don’t buy big enough beds, warns the Sleep Council. Many people, for instance, don’t realise that a double bed is only 135cm wide – that’s not even two single beds and nowhere near enough room for two adults to sleep comfortably without disturbing each other. Even moving up one size to a kingsize mattress – at 150cm – can make a big difference.

The bottom line is that if you share your bed, buy as big a bed as you can fit in your bedroom; disturbance from a partner is one of the most common sleeping problems. Also, don’t forget to match the size of your mattress to your bed frame – European mattress sizes, for instance, differ slightly to standard UK sizes.

Should I try before I buy?

Besides being the right size, your mattress should provide the correct support and comfort levels. That’s why it’s important to either try before you buy or get a mattress with a trial period. That means either trying it out in the shop – taking time to lie on it in your natural sleeping position or, if you buy one online, looking for one that comes with a 100-day trial period.

What are the different types of mattresses?

There are five main types:

Pocket sprung– this is the most traditional type of mattress and has a bouncy, springy feel, thanks to the springs which are sewn into individual fabric pockets. These springs – available with different levels of tension – also make the mattress supportive and durable. Pocket-sprung mattresses can be filled with all manner of different materials to suit your needs, including wool for comfort and breathability. Unlike latex and memory foam, they don’t mould to your body or warm you at night.

Our favourite pocket-sprung mattress: Sealy Nostromo

Memory foam– These don’t have much spring, instead moulding to the shape of your body, which means that you’re less likely to disturb your partner when you move at night. They keep their shape well and many of the ‘new generation’ ones arrive ready rolled (easy to fit in your boot) or even vacuum-packed (and delivered to your door). On the downside, they can hold body heat, making you feel hot and clammy – particularly if they are very soft.

Our favourite memory-foam mattress for front sleepers and restless sleepers: Leesa

Price:From £397 (single size) |Buy now from Leesa

Latex– These are similar to memory foam, but with a bit more spring. Natural latex is superior to synthetic latex, and it’s also antimicrobial and resistant against mould and dust mites. There are two types of latex – the heavier, denser Dunlop latex, and Talalay latex, which is lighter and softer. These are also available in the "new generation" style, with the downside that they’re similarly prone to holding body heat. Some latex mattresses claim to last more than 20 years.

Our favourite latex mattress: Dunlopillo Royal Sovereign

Hybrids– these combos are mix-and-match versions of the mattress types. For example, pocket-sprung core (so you get the buoyancy) with a foam top layer (so you get the moulding effect).

Our favourite hybrid mattress: Otty Hybrid

Price:From £350 (single) |Buy now from Otty

Continuous coil or open coil– the first is made from a single looped wire, while the latter is made from single springs fixed together with one wire. While these are the most wallet-friendly of all mattresses, they can be uncomfortable (in the worst cases you actually feel the coils) and the whole thing moves if you move, meaning you are very likely to disturb your partner. Coil mattresses also wear out the quickest, and you might well find you and your partner meet in the middle when the sagging makes you roll inwards.

Should my natural sleeping position influence which mattress I buy?

Yes. Different sleeping positions require different types and amounts of support, so it makes sense to pick your mattress accordingly.

Side sleepers– here you need a mattress with a lot of pressure relief, especially at the points in which your body pushes down the most (you can work these out by imagining yourself lying on a floor). Pocket sprung with a soft top is best, although some memory foam or latex mattresses can also work well. Avoid very firm mattresses, which may cause pain at the key pressure points.

Front sleepers– again a pocket sprung mattress can work well for supporting you in all the right places, whereas with memory foam you might feel restrained. Latex can also work well as there’s more bounce-back.

Back sleepers– any mattress type can work for back sleepers but look for one with good support and some give so your spine stays well aligned while you sleep.

Should I buy a soft, medium or firm mattress?

As a general rule, heavier people tend to prefer firm support, while lighter people find medium or soft mattresses more comfortable. However, you need to consider your sleeping position and personal preference too. In fact, personal preference counts for more than you probably think.

Don’t assume firm mattresses are automatically better for bad backs and older people – that’s a myth (see the link below). And remember that if you and your partner have different preferences, you can get mattresses where each half has a different tension (with or without a zip).

Do some mattresses require a certain type of bed base?

Your bed base can affect both the feel and the performance of your mattress, so always check which type of base the mattress manufacturer recommends you use. Many suggest a base with sprung slats, which provides good support and absorbs movement as you move about in your sleep. A platform base can also support any mattress, providing a firmer foundation. It’s worth noting that a slatted base can cause a mattress to bulge over the years, so you should make sure the slats are no more than 70mm apart to ensure its full longevity.

Do all mattresses need turning?

Most mattresses need to be turned regularly to ensure even wear and tear. Consider this when buying one, particularly as many mattresses are extremely heavy. Some mattresses only need rotating rather than turning, although even that can be a tricky job when it weighs a tonne. You can, however, buy mattresses that don’t need turning or rotating.

How important is the warranty?

Check the warranty, not only for the number of years it lasts, but also for the fine print. Most warranties cover manufacturing defects, which will probably happen quite quickly – for example, a popped spring, or foam not bouncing back. But if something happens and you haven’t used the recommended bed base or have failed to use a mattress protector when they insist you need one, the warranty could be invalid.

How much do I need to spend?

It used to be the case that a cheap mattress was a false economy, but we found that there are exceptions, such as the Ikea Morgedal, which costs just £125 for a single. That’s not to say that mattresses costing thousands of pounds aren’t worth it, though – just make sure to do your research first.

How to choose the right bed for growing kids

When the time comes for your toddler to graduate from a cot to a bed, the range of options can be bewildering. Should you buy a toddler bed or a single bed? An innerspring mattress or a latex one? Should you place it on an ensemble or a slatted base? And what kind of pillow is right if your child sleeps on his back, side or stomach?

Here we consult the experts on how to choose a bed that will best support your child’s growing body and spine. Follow these golden rules to ensure a great night’s sleep for them (and you).

All beds are not created equal

So says Dr Havard Bergby, a paediatric chiropractor at Sydney’s Inner West Spinal and Sports Injury Centre. ‘As with most things in life, you get what you pay for,’ Dr Bergby says. ‘When buying a bed for a toddler, parents have to consider the weight and age of the child. The transition from cot to a normal bed should happen between 18 and 36 months, after which a toddler should be in a proper bed with a proper mattress.’

Spring for innersprings

Sealy Posturepedic, the world’s number-one bedding brand, recommends mattresses with an innerspring system. ‘Innerspring mattresses, as opposed to pure foam mattresses, will provide the best skeletal support and conformance to the body while sleeping, and will not degrade with moisture,’ says Sealy Australia spokeswoman Kim Bennett. Dr Bergby agrees that innerspring mattresses are better for kids than ones made of foam or latex. ‘Foam simply does not have the same supportive properties as a sprung bed and latex has a tendency of shaping to your body over time,’ he says. ‘This is not recommended for children due to the fact that their body is constantly changing. So, memory foam beds are definitely not good for children.’ Dr Bergby says children do not necessarily need an ensemble – a slatted base can be fine, as long as the slats are no further than five centimetres apart. Dr Bergby generally does not recommend bunk beds, ‘mainly because of the many injuries I see as a result of kids either falling from or jumping from the top of a bunk bed. Boys, in particular, tend to love this.’

Toddler beds are an unnecessary extra expense

Although they’re all the rage, a toddler bed – which is essentially a frame that makes sure a child does not roll out of it at night as well as giving them a similar snug feeling to their cot – is something they will quickly grow too big for. ‘A toddler bed can be a good alternative for children who are finding the transition to a ”big” bed difficult,’ says Dr Bergby. ‘What mattress you use on the toddler bed is what matters. Between 18 and 36 months a child’s spine is rapidly developing and growing, particularly at night. It’s imperative that the mattress provides sufficient support to ensure this growth happens naturally. I frequently encounter families where the mum and dad have a $4000 bed, whereas their toddler sleeps on a thin foam mattress.’

Spinal support is crucial

‘When it comes to sleeping, what matters for a child’s spine is support,’ says Dr Bergby. ‘Both their spine and neck have to be in a neutral position, which minimises stress and allows the spine to grow without any restrictions. A toddler’s spine can grow as much as 1.5cm during the night, which mainly comes from the intervertebral discs in between their vertebrae filling up with water. So the mattress has to be soft enough for them to be comfortable, yet firm enough to prevent them from completely sinking into it.’

Dr Bergby says the potential consequence of children sleeping on an unsupportive foam mattress is that their growing spine is placed under stress for prolonged periods of time. ‘A growing spine is very flexible and can adapt to stressors in daily life such as falls,’ he says. ‘However, this flexibility makes the growing spine more susceptible to more permanent deformative issues when placed under a certain load over long periods of time, such as 10-12 hours of sleep per night.’ Dr Bergby says it is hard to predict what type of short-term problems might arise from sleeping on a foam mattress in the early years, ‘However, there is no question that sleeping on a spring mattress allows for better and more natural development of a growing spine.’

For parents who can’t afford a good-quality innerspring mattress, Dr Bergby advises buying a second-hand one no more than two years old. ‘I suggest to parents planning on having more than one child to buy a good-quality spring mattress and pass it down. If you buy good quality there is no reason why three kids can’t spend two to three years each on it.’

Cleanliness is important

By law, all new beds must be treated for dust mites before being sold. However, this does not mean that over time dust mites will not develop – especially given that every night a human body loses up to one litre of body fluid through the skin and mouth, as well as millions of skin flakes. Sealy Australia spokeswoman Kim Bennett says special mattress protectors are a good way to add additional anti-allergenic and moisture-barrier properties to mattresses. ‘Most sprays, such as Glen 20, are not recommended as the risk (inhalation of a cocktail of chemicals) versus the benefit (possible removal of bacteria, dust mites etc) is just not feasible,’ says Dr Bergby.

As such, the best way to avoid worsening a child’s asthma and prevent the build-up of dust mites is to:

  • clean bed sheets weekly, including pillow cases and doona cover
  • air out the bed with no sheets on for at least two hours when you change the sheets
  • these two hours are ideal for cleaning the room, which includes both dusting and vacuuming

In general, a clean and tidy home (and bedroom) is a good way of controlling the spread of dust mites.

Replace mattresses regularly

How frequently should mattresses be replaced? ‘It comes down to the quality of the bed and the size of your child,’ Dr Bergby says. ‘As long as they haven’t grown out of it, a good-quality sprung bed can easily last as long as five years. As a general rule of thumb, change the bed every three years between the ages of 0 tand 10 years, and every five years between the ages of 10 and 20. Latex beds, however, have a tendency of shaping to the body of a child after about one year, so I do not recommend these for anyone under 18 years old. Latex pillows, on the other hand (they must be natural latex), I do recommend, however they need to be replaced every one to two years.’

This article was written by Karen Fontaine for Kidspot, Australia’s best parenting resource.

How to Choose the Right Mattress for Your Child

Joy Richards – April 8, 2019 Hi, I’m Joy – Happy Beds’ Sleep Specialist. Aside from Italian food and my three lovely boys, nothing makes me happier than helping our customers find what works for them, and how they can make the most of their forty winks.

Making the transition from cot to bed can be stressful for both toddler and parents alike, never mind worrying about what type of mattress is best for your toddler along the way. If you are preparing to make the switch, and aren’t sure whichchildren’s mattresswould work best for your little one, then take a look at our buying guide to choosing a child-friendly mattress below.

How Firm Should a Child’s Mattress Be?

When wondering how to choose the right mattress for your child, firmness should be at the top of your considerations. Spinal support is what you really need from a mattress that your child will be spending 8-10 hours a night on.

A pocket sprung mattress is perfect for children as it has optimum firmness without compromising on comfort. As your toddler rests, their spine is growing rapidly and so it should be kept in a neutral position in order to minimise stress and excess pressure. A pocket sprung mattress is much firmer than its memory foam or latex counterparts and the fact that it doesn’t mould to your child’s body is actually a good thing since the spine needs consistent firmness in order to develop properly.

How the Right Mattress Can Support Your Child’s Spine

As I mentioned, firmness is the priority when purchasing your child’s first mattress, but why?

Well, during the night, a toddler’s spine can grow up to 1.5cm as the intervertebral discs in between their vertebrae fill with water. As this process takes place, both the spine and neck should be firmly supported and held in a neutral sleeping position. Basically, there’ll be no starfishing as of yet. The mattress itself must be firm enough to provide this support, but soft enough that your child is actually comfortable staying in roughly the same position throughout their nightly rest.

Alongside this, keeping cool also has a huge effect on how your child develops in their first bed. If you are considering some form of orthopaedic mattress, it’s important to remember that memory foam uses stored body heat to activate its moulding system, which can, in turn, lead to a rather warm foundation for your child to sleep on.

If yours is a relatively cold room, then no problem, but if the room does get warm in summer, a latex mattress would provide this function without that extra heat.

However, I should also state that while orthopaedic mattresses are wonderful for adults who suffer from joint pain or a bad back, that very same moulding function can lead to a lack of stable firmness that is necessary for a growing spine.

How Can You Help the Cot to Bed Transition?

If you’re just about preparing for the change from cot to bed, then you may be wondering how exactly you can ensure as smooth a process as possible. With that in mind, here are a few tips and tricks to help you (and your toddler) along in a trouble-free transition.

Don’t Surprise Them

As you’re probably already aware, toddlers aren’t the calmest of beings and often don’t react well to sudden changes. So, the last thing they’ll need is to find that their comfortable cot has gone, and some sort of wooden monster is in its place.

In order to avoid endless evenings filled with crying and absolutely no sleep for any of you, try preparing your child for the change instead. Let them know that they’ll be saying goodbye to their cot and saying hello to a bed just like Mummy and Daddy’s.

Make it Fun

This may come as a surprise, but children pick up on their parent’s stress. So, if you’re overly worried about the cot to bed transition, then they will be too.

With this in mind, bring out your inner thespian and paint a big, excited smile on your face and show your child just how exciting this change can be. Chances are if they see you happy and relaxed, then they’ll be put at ease too.

Involve Them in the Process

As I said before, toddlers aren’t massive fans of surprises, and the shock of a new bed may be enough to have them uneasy for days.

So, why not get them involved? Try taking them shopping for colourful bedding and have them on hand when you’re prepping the new bed for sleeping. This will slowly ease them into the idea of moving on from the cot, and hopefully the air of excitement will help them forget why they were worried in the first place.

Follow Your Usual Bedtime Routine

It may be a cliché, but keeping calm and carrying on is exactly what you need to do when it comes to helping your child let go of their cot.

The change from cot to bed is big enough, so any switching up of the bedtime routine will only make things worse. If you can, keep everything as normal as possible, try reading their favourite bedtime book and treating it as if it were any other evening.

Alongside this, don’t linger any longer than you normally would. The second they feel as though there’s a reason for you to be there, the second they’ll sense something is wrong. As hard as it may be for you, say goodnight, switch off the light and walk away relaxed (even if you’re not!).

Put the Bed Where the Cot Once Was

Once the cot has been completely removed, if the space is big enough then try putting the bed in the exact same position. This will help your baby’s brain process the change, without having to deal with an unfamiliar sleeping position on top of everything else.

It’ll Be Fine

Okay, there may be a few tantrums and possibly a bit of resistance, but once your child realises how comfortable and cosy their new mattress is, then sure enough everything will settle down, at least until the next big change anyway.

It’s not like you miss your own sleep anyway is it?

Need a Little More Help?

If you need a little more advice, then check out a few more of our blog posts or tweet us @HappyBeds. We’re more than happy to help.

How to Choose the Best Mattress for Kids – 2020 Buying Guide

We all know sleep is one of the most important things for children when they are growing up. But learning how to choose the best mattress for kids can be confusing.

Here’s what I’ve learned with my 3 kids:

Look for a firmer mattress that provides greater support for growing bones, reducing fidgeting & restlessness, which can negatively impact sleep. When considering sprung mattresses, look for a higher coil count as that indicates a greater level of support. Avoid memory foam due to heavy chemical use in manufacturing.

But that’s just the beginning of the benefits of a good mattress for your kids.

Vitamin ZZZ helps your child avoid colds, fight obesity, to succeed in school and to be in an overall better mood. Children sleep more than any other age group because of continually growing both physically and mentally. At night is when your kid’s brain organizes everything it learned during the day and at that age that is a lot.

Everything in their bodies is continuously developing, turning them into the men and women they will one day become.

Once you notice that it is time for your child to move from a toddler bed to a regular bed, it’s essential to learn how to find the best mattress for kids.

Learning how to choose a mattress for a child is a significant decision and needs to be treated with the seriousness it merits.

So, we came up with a child mattress buying guide to help in deciding which one to buy.

Co-authored with Parenting expert Michael Nilles

The Crucial Points to be Aware of When Choosing the Best Mattress for Kids

All you parents out there know what it’s like when you let the little ones stay up just that little bit longer than usual as a treat. The next day is invariably a disaster full of temper tantrums and a sluggish demeanor.

Those little bodies are going through so much when growing up and much of it happens during the night.

Parents, like their kids, need a Great Mattress for Couples, as rest is important to everyone

A children’s mattress should:

  • provide a clean and healthy night’s sleep
  • promote a healthy posture
  • and support their constantly changing size

Also, know that the quality of the mattress directly affects the quality of the sleep. The Effects of Sleep Deprivation on Students (click to read on my site) is significant. To learn more I highly recommend you take a moment and review how that can impact your kids.

Help Your Child Recover from Their Day, Every Night

Make sure your child is sleeping on the best mattress.

Bear Mattress has been named the “Best Mattress for Athletes” by Sports Illustrated, Business Insider rated it the “Best Mattress for Back Pain” and Esquire named it the “Best Mattress for Hot Sleepers”.

Come see what the fuss is all about. 100-night sleep trial – if your sleep-deprived teen doesn’t love it, they’ll come to pick it up for a full refund.

Great prices all year, but they often have jaw-dropping sales throughout the year too.Check out all the options at Bear Mattress(click to see their website).

What is the best type of mattress for a child?

There are many different styles, offering all kinds of benefits depending on the type of sleeper involved.

The primary choices are:

  • Innerspring
  • Memory foam
  • Pocket-sprung(individual coil)
  • Latex foam

All children need the proper support when they sleep, keeping the spine and bones aligned.

The right support also influences rolling, fidgeting and general discomfort, allowing for a sounder sleep – every parent’s dream, right?

The best mattress for kids with the most support are the pocket-sprung, memory foam and latex varieties. However, each one has certain features that benefit some children more than others.

Pocket-sprung mattressesmainly feature tufted layers and each coil is independent of the others.

Latex foam mattressesare super breathable and ideal for a warm environment and for kids who have an aversion to hot temperatures. Also, this model is measured by density. Good quality mattresses have a higher density; the higher the number, the firmer the sleeping surface.

When choosing aspring mattress, it’s vital to check the height of the spring count and the coil gauge. A higher spring count equates to more support, while a lower gauge figure points to thicker coils and an overall firmer mattress.

What’s the difference between pocket sprung and coil spring mattresses?

Pocket sprung mattresses essentially have each spring in an individual pocket. This helps each spring move independently from the others.

If you’ve ever set a glass of water on a spring mattress on one end and sat down on the other end only to watch the cup topple over, that’s the difference.

Traditional spring mattresses have each coil connected. In doing that, if one spring moves, they all move. At least to a degree.

So generally speaking, most people prefer pocket sprung over a traditional coil spring mattress.

Is a memory foam mattress good for a child?

Probably not is the short answer; at least for a lot of folks.

On the plus side, memory foam mattresses are dense and body forming and reduce how often a restless child wakes up during the night. They are also hypo-allergenic and dust mites don’t like to live on or in them.

They also stink for doubling as a trampoline, so your kids aren’t likely to jump on it much.

But, that being said, not everyone thinks these are the best mattress for kids.

There areconcerns about chemicals in the foamas well as the fact that the foam conforms to body shape and may not adapt as kids grow in size. You can, however, find ones that are GREENGUARD gold Certified which alleviates the chemical concern.

Sealy Posturpedic, possibly the world’s best-known mattress company, says “Innerspring mattresses, as opposed to pure foam mattresses, will provide the best skeletal support and conformance to the body while sleeping, and will not degrade with moisture”.

Are latex mattresses good for kids?

As I mentioned above, many parents and experts have concerns with memory foam due to the chemicals used in making the mattress.

The good news is that latex, being all-natural, solves that issue.

Also, like memory foam, latex is naturally resistant to mold and dust mites, both of which can really benefit your kid’s health. And latex is also hypo-allergenic.

Latex actually comes from the sap of rubber trees! It doesn’t get much more all-natural than that. Taking it even further, you can also find organic latex mattresses too. And from a sustainability standpoint, as with maple syrup, collecting the sap doesn’t kill the tree.

All that being said, while it is certainly a better choice than memory foam, it still has the same concerns about skeletal support. So at least for kids over 8, I would still prefer a spring mattress.

Is a firm mattress better for kids?

Yes, is the short answer.

Kid’s bodies are constantly growing and changing. Their bones are growing bigger and stronger. So they need a firm mattress to support that growth. Too soft of a mattress could easily hamper growth or cause improper growth.

Generally speaking, the younger the child, the firmer the mattress should be. So babies need a very firm mattress. But, even for toddlers, we don’t want a mattress that is so soft it could potentially smother their mouth.

Mattress firmness gets rated on a scale of 12 to 50. Anything over 36 indicates it is a firm mattress.

A pillow-top mattress, however, can get you the best of both worlds; a firm mattress and a soft luxurious feel.

How thick should a child’s mattress be?

The thickness isn’t nearly as important as the firmness.

So in once sense, you can choose any mattress thickness from 5″ up to 11″. That being said, if we’re talking about toddlers in a crib or bed with rails, you don’t want a mattress that is so tall it encourages them to fall over the railing.

So in those cases, choose a 5″ thick mattress to help ensure they stay in their crib, toddler bed, or bed with rails.

Once they get to be age 8 or so, it’s much safer to go with thicker mattresses.

What is the best way to choose a baby mattress?

As we’ve mentioned, you want a firm mattress. That is BY FAR the most important factor, and the younger the child the firmer it needs to be.

The Consumer Product Safety Commission has stated that “the risk of SIDS is significantly reduced by placing babies to sleep on their backs in a crib that meets current safety standards and has a firm, tight-fitting mattress and no soft bedding.”

We’ve also covered some of the dangers of the chemicals found in some types of memory foam, so avoid that kind of mattress too. Any kind of organic mattress will be free of those concerns.

But you can also find memory foam that is GREENGUARD gold Certified. This ensures it’s free of toxic chemicals.

Also, avoid a used mattress due to the possibility of mold, mildew, or fungus inside the mattress. Even if you can’t see it or smell it, it could be there.

A firm, organic latex mattress can provide a great balance between firmness, mold-resistance, and being chemical-free and hypo-allergenic.

Want to know the #1 best-selling crib mattress on Amazon?

Here’s what it features:

  • It’s non-toxic
  • Breathable
  • Removable, washable, water-resistant outer cover

It’s also an Amazon’s Choice product with almost 3,000 near-perfect reviews and free shipping too!

What is the mattress size for a toddler bed?

The size of a toddler bed is typically 28″x55″ and even if your crib doesn’t convert you can still use the crib mattress (click to check price on Amazon) for your toddler bed.

Toddler beds typically sit low to the ground to prevent injury from falling out of bed.

They are usually about the same size as a crib and the best cribs sometimes convert to a toddler bed, such as theStork Craft 4-in-1 Convertible Crib(click to see it on Amazon).

This amazing bed is a crib, a toddler bed, a daybed and even converts to a full-size bed (with additional options). It also comes with free shipping on Amazon and has almost all 5 stars and over 800 reviews; so you know this is a quality bed. The best part is it’s (currently) under $200!

Do you need a box spring for a toddler?

In most cases, no.

With a good convertible crib like the Stork mentioned above, no box spring is needed.

Most stand-alone toddler beds use a standard crib mattress with no box spring needed.

Want to know the best-selling toddler beds on Amazon Prime?

and the Disney Minnie Mouse both from Delta Children.

Both come with free shipping, free returns and both have 4.5 stars and hundreds of reviews, so these are the best of the best!

Make sure to get the #1 crib mattress on Amazon to go with it!

What is off-gassing in a mattress?

When you first take a new mattress out of its plastic wrap it’s not uncommon to smell a chemical smell.

This is known as off-gassing.

Off-gassing happens when volatile organic compounds (VOCs) break down. These VOCs can be found in 1000’s of household items, from cleaners to paint or when you dry-clean your clothes.

Usually, the VOCs in foam and adhesive are the most typical ones to off-gas in memory foam mattresses.

Some of the chemicals include chlorofluorocarbons (CFCs), methylene chloride, formaldehyde, benzene, and several others.

All mattresses are required to be flame retardant, thus VOCs are used to aid with that also.

Experts say that the low emission levels of these compounds make it OK for us to breathe in each day. But you may still want to air the new mattress out in a garage for a day or two before letting your little one sleep on it.

Are a toddler bed and a twin bed the same size?

No. As we covered above in our child mattress buying guide, generally a crib and a toddler bed are the same sizes whereas a twin bed is 38″ wide by 75″ long.

Thus a twin bed is typically both longer and wider. As long as it’s not high off the ground though, there’s no reason you couldn’t use a twin bed and skip the toddler bed stage.

One of the best twin beds on Amazon with free shipping that’s perfect for toddlers through tweens is the Canopy Bed from DHP(click to see current price on Amazon).

It has an all-metal frame, decorative side rails and is easy to put together.

The canopy bed also has 4.5 stars and hundreds of reviews. This is also the bed that my (Jeff) middle daughter (almost age 12) had in her bedroom for years and she loved it!

It comes in pink only, so if that’s not quite right for your child, consider the Metal Loft Bed also from DHP. Just click that link to see it on Amazon.

It features side rails, storage compartments in the steps and lots of play or storage space underneath.

Either way, don’t forget theModway Aveline 8″ Gel Infused Memory Foam Twin Mattress(click to see on Amazon). It’s Green Foam Certified, an Amazon’s Choice product and also got over 4 stars and over 2,200 reviews and comes with free shipping on Amazon.

CertiPUR US certified so you can be sure it’s made without formaldehyde, heavy metals, PBDEs, TDCPP or TCEP (”Tris”) flame retardants, and is low on VOC.

Did we cover everything you wanted to know about how to choose the best mattress for kids?

In this ultimate child mattress buying guide, we took an in-depth look into the world of beds and mattresses for kids.

We know proper sleep is important for our children’s mental & physical health as well as brain development. But finding the best mattress for kids can be confusing!

So we answered all the top questions, we reviewed the top choices on Amazon Prime all to help you get the information you need to make the best choice for your child.

So, it’s safe to say that there is a lot out there.

Too many choices sometimes make deciding the best mattress for kids more difficult, but when it comes to your cherished little ones’ well-being, a little research can go along way.

About the co-author of this post.

Michael Nilles is a part-time blogger who loves to share parenting tips he has discovered over the years.

Want to write for Middle Class Dad too? Check out everything you need to know on my Guest Blog Page.

Some of the images used in this post were acquired from the web and are considered “fair use” under US Copyright law given this post is for the purposes of reviewing these products. That being said if the original photographer prefers us to not use their photo, we will happily swap them out upon being contacted.

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market.Click to learn more about me

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