How To Choose a Mattress in 5 Easy Steps – The Definitive Guide
I think you will agree with me when I say that choosing the right mattress is no easy task?
First, you have to dispose of your old one and then go through a tedious process of selecting a new bed that will serve you well for years to come.
And having couple dozen options, manufacturers and handful types and materials doesn’t help, does it?
Luckily for you, you canfind out exactly how to pick a new mattressand most important thing to consider.
Table of contents (use it to jump to a certain section)
If you are in a hurry jump to our conclusion and summary.
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Step 1: Do You Really Need A New Mattress?
Many people change their beds after just a few years, and that’s perfectly fine if you can afford it. The fact is, it’s not a small investment, so take a moment to determine do you really need a new.
Generally, after seven or eight years you will most likely need a new mattress. Of course, it depends on the quality and material (we will cover the types and materials later in this article). And if you feel back or neck pain it might, your bedding is a good place to start.
Here is the average mattress lifespan in years based on material and type:
Step 2: Determine your Budget
A bit of personal backstory here…
Several years back I went to a store and purchased amattress priced at $2500which was not even the most expensive one there. During the first year or so it was perfect, and I felt rejuvenated, and I slept like a baby during that time.
But, something happened.
My new and awesome mattress started sagging and losing support and needless to say my back and neck suffered.
Another two years had passed until I decided to buy a new oneonline at $850and this is the same one I’m using today after three years. Back to reality.
Not anyone will have the budget to walk into a store and buy something for several thousand dollars. Luckily, these days there are manyonline optionsyou can choose from rangingfrom $500 to $1200. There are also Black Friday bed deals (and Cyber Monday) that can result in additional savings as well.
Don’t get confused here. More money does not mean better quality. If you think that some of these online options are somehow worse than in-store ones, you are badly mistaken.Stores tend to inflate the prices as much as 1000%.
Here are some guidelines for you:
- Don’t always go with the cheapest option you find– This is a rule of thumb for most products you buy online. Spending less than $500 for a queen mattress simply because it means lower durability, more toxins and lower sleep quality in general.
- Higher Price does not mean Higher Quality– I bet you know this one, but it’s worth mentioning.
- Go with $1000 range for Queen size– This is usually where you will find the best bang for your buck.
- King / Cal King will cost slightly more– I would increase the budget for King and California King to $1400-1500 as you will have many more choices in that range.
- Now that you have your new budget set, I’m guessing you are asking yourself“what type of mattress is best for me?”Let’s dig in.
Step 3: Choose Your Ideal Type and Material
Ok, so this is where most people will go with their personal preference rather than anything else. If someone says “latex is the best,” I would not take this as final until I read other opinions and test it myself. Here are the most common options you will find these days.
This is the most traditional form of the mattress, and as of late, it’s received a bad rap. However, it is important to understand the potential benefits you could receive from going the traditional route, as well as the reasons why this option has lost its luster.
An obvious pro to purchasing a bed with springs is that it is one of themost affordable optionson the market, due in part to a decrease in demand and also in part to so many other options that have the potential to be more comfortable andbetter for overall health.
Another consideration is that these mattresses are known to last for decades. Spring beds are exceedingly durable. Being that the springs are typically made from different types of metals, they tend to keep their shape for many years.
Additionally, being that they are the most traditional style, they are also the most familiar. People recognize and understand what they are getting when they purchase a bed with springs. There is no guess work with this option like there may be with memory foam or other newer options.
The last notable advantage to this style of bed is that, because of the amount of space located between the springs, this option allows for the most circulation of air. This flow helps to keep the temperature down, allowing for acooler night’s sleep.
Example of the coil mattresses structure
Ideal for: People who want strong support, durability, cooling and great bounce. It also has an excellent edge support.
These mattresses are known for their fantastic cooling and comfort. Latex has a good bounce, responsiveness too.
Authentic latex foam is made from a tree called Hevea-Brasilenis tree, specifically from the white liquid extracted from it. Latex is harvested, and when the excess water is removed, you end up with raw material fantastic for various products, bedding systems being one of them.
It’s also great because you don’t get off-gassing and odors like with memory foam products.
Example of the latex bed structure
There are two types to choose from:
- Natural – More healthy option and environment-friendly. But it’s also more expensive so expect to pay around $2000 for a good natural latex mattress
- Synthetic – Made by mixing synthetic polymers with natural tree sap. Less expensive of course but less healthy in turn.
Latex is best forpeople who want good cooling, responsiveness, and bounce.
Memory foam was first developed in the 1970’s by NASA as a safety material for seat cushions to protect pilots and passengers during plane crashes. Since then, the material has blossomed into the burgeoning product employed by virtually every mattress maker.
Example of the memory foam bed structure
Why has it become so popular? The answer is that it is said to provide superior comfort and support for the entire body. Anyone who’s pressed their hand into this material immediately understands its appeal.
Memory foam uniquelyconforms to every inch of the bodythat is pressed into it. When you lift your body from the material, it slowly regains its original form, essentially making it perfect for every body type and every sleeper.
Another unique property of memory foam is itsmotion isolationcapabilities. You may have seen those commercials with a lady jumping on a mattress with a glass of wine at the other end. Miraculously, the wine doesn’t spill.
The wine doesn’t spill because the energy from jumping is not transferred to other parts of the mattress. This translates to better sleeping for partners, because the tossing and turning of one does not affect the other, a feature that is not found among any of the other options on the market.
One of the most common issues that people experience is that thematerial retains heat. If you are someone who requires a cool night sleep, the memory foam option may not be the best choice for you. While the manufacturers are coming up with new and better ways to keep the heat down, the jury is still out as to whether or not they’ve succeeded.
Ideal For: People who want body shaping, contour, pressure relief and good support.
The hybrid mattress is an unusual combination of both traditional spring and memory foam. Providing the best of both worlds, this option offers the contouring and lack of motion transfer of foam coupled with the support of springs.
Structure of the hybrid bed- example
The term “hybrid” is very loosely used to describe the combination we just mentioned. However, the amount of foam for these beds varies widely depending on the level of firmness desired. Some options employ less than 1.5 inches of foam, lending to the fact that they more closely resemble that of a traditional spring bed rather than the more modern memory foam option.
To find the most optimal version of a hybrid, it’s best to choose the one that hasclose to 3 inches of foam. Anything above that, and you might as well forego the springs all together.
One negative aspect of these beds is the fact that they are one of the more expensive offerings you’ll find. Purchasing one of these could put you in the multiples of thousands of dollars, a significant investment, but a worthy one if you plan to enjoy it long term.
Good For: People who want best all around product with good support, bounce, cooling and pressure relief.
And now the three less common but still important types:
These beds offer a unique ability tochange the sleeping positionbased on your preference. You can elevate the head or feet giving you more options than traditional products. These beds provide extra comfort for people suffering from chronic lumbar pain or just want to be slightly elevated to prevent snoring. They do look ugly though most of the time.
Perfect for: People with certain medical conditions like snoring, older sleepers and people with lower back pain.
These are usually coil, latex or memory foam beds buthave a layer of soft material sewn into the cover to make it more comfortable. These are also considered more luxurious and usually cost a bit more than standard options.
Good for: People who prefer more padding and softer feel.
A rather weird option, but sometimes very fun especially if you love waterbed sex. Some of the most common reasons for opting in for this type is a backache and arthritis relief. These beds are also great for people with allergies.
Good for: People with back pain, arthritis and allergies and anyone looking for something less conventional.
Step 4. Determine your Ideal Sleeping Position and Firmness
Most of us have a unique way of sleeping every night. No matter if you sleep on your side, stomach or back, or even if you switch throughout the night you will have to consider and choose the ideal type of bed based on your preference. So, take a moment and think, what’s your favorite sleeping position because that determines theideal firmness of your new bed.
The most important factor for back sleepers is firmness and support. If your mattress is too soft, your body will sink and cause back pain. You will need one that’s soft enough to provide pressure relief but still provides enough support. On a scale of 1-10, the perfect range would be 5-7.
According to The Better Sleep Council, only roughly 15% of people are back sleepers. Being that you are unique, it’ll take a special mattress to offer you the night’s rest you are seeking.
It’s the consensus that memory foam mattresses provide the highest level of comfort for people who sleep on their backs. This is because it provides adequate contouring to the spine while maintaining a longevity of proper support and structure.
Many people who often sleep on their sides, endure discomfort and pain in their hip joints and shoulders.It’s usually due to unsuitable bedding.
It’s advised that you go with a bit softer option than for a back sleeper as these they provide for an equal distribution of pressure while you’re sleeping on your side.
Ideally, you want to choose a mattress with firmness level of 3-6 (out of 10) which falls undermedium soft.
This is considered the worst sleeping position. The most important thing for stomach sleepers is to provide equal distribution of weight across your entire body as your torso will apply most pressure. If the mattress is too soft (not enough support) your spine will curve causing back pain.
You will want to look for something in 5-7 range, which falls undermedium to medium-firm. The good thing is that most options are in this range.
Step 5. Consider your Weight as a Factor
On first glance, you might be asking yourself,what does weight have to do with choosing a mattress?
The truth is, support, hug, feel, sinkage and even cooling will depend on your body type and weight. Another harsh truth is that there is no “best” mattress for every one of us.
Let’s take a look at the following guidelines how to choose an ideal firmness level based on your weight:
- Light (Less than 150 pounds)– You will want a medium firm bed around5-6 firmnessthat doesn’t sink too much. If you are lighter than 150 lbs, you can even go with four since most beds are rated for average sleeper of 180lbs.
If you want a softer feel or if you are a side sleeper you can opt for 3-4 firmness range. These are soft orplush options.
- Average (150-200 pounds)– Like with the previous category you can choose industrystandard of 5-7, providing perfect support and comfort.
Some sleepers will want to opt for more softer beds, and that’s perfectly fine, just go with 3-5 range if you sleep on your side and you are all set.
- Heavier Person (200+ pounds)– Heavier people can cause more pressure points on their back, and ideally you want to choose a firmer option to adjust for sinkage. If you are having problems with cooling, you ought to consider coil mattresses.
Ideally, choose a thick (12”) or thicker bed. This will provide good support and soft feel.
How to Select the Right Mattress for You – Summary
Hopefully, you have finished reading the above but even if you haven’t these five steps will ease your task of choosing a mattress for you or your family.
- Do you need a new mattress?– If your current bed is over eight years old, I’d consider replacing it no matter what. If you are having trouble sleeping or experiencing back or neck pain I would start searching.
- What is your current budget?– Don’t go with the cheapest option you find. Aim for $700-1200 range for a standard queen size bed (see top options). Of course, if you are buying smaller ones for your kid or teenager, the price will be considerably lower. Don’t spend less than $400 though. The quality drop-off is huge.
- What are your ideal type and material?– This is hands down the biggest challenge. Memory foam offers good contour and hug but sleeps hot. Traditional coil ones provide good bounce and cooling and are generally more durable. I recommend foam or hybrid to most people except for heavier sleepers who should opt for innerspring.
- What’s your preferred sleeping position?– This determines your ideal firmness level. On a scale of 1-10 (one being soft and ten being very firm), back sleepers will want to opt for a medium firm (4-7), side sleepers for more softer option (3-5) and stomach sleepers will need more support to avoid sinking (6-7 range).
- What’s your body type and weight?– Lighter sleepers (150lbs or less) will want a 1-2 points softer mattress to get the same feel like an average (180lbs) person. On the other hand, if you are a heavier person you will need more support and thicker mattress to support the weight.
Author: Sleep Advisor
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.
How to Choose a Mattress
- Mattress Information
- How to Choose a Mattress
How to Choose a Mattress
Experts agree that getting good sleep is one of the single best ways to maintain and improve our health. A mattress is a huge factor in our ability to sleep well, yet many people overlook its importance and keep using a mattress that fails to provide enough support and comfort.
A new mattress can be a sizable investment, but taking this step can unlock your ability to sleep better. As with any major purchase, you want to make sure that you choose wisely.
To help you get a handle on how to choose a mattress, we break down the key information piece-by-piece. With this guide, you’ll have the knowledge to find a mattress with the right firmness and features to suit your needs and deliver great sleep night after night.
If you’re just getting started looking for a new mattress, you’ve probably noticed that the number of options can be dizzying. A helpful way to get your bearings is to start by thinking about mattress types.
Almost all mattresses can be identified as one of five types — foam, innerspring, hybrid, latex, or airbed. Innersprings are the most well-known and traditionally were the mainstay in homes nationwide. In recent years, though, other mattress types have surged in popularity.
These other mattress types have expanded their reach primarily by offering a more dynamic performance. They’ve also become more affordable and accessible with the growth of the online mattress industry.
Knowing the basics about each of these types can serve as a foundation upon which you can continue your search for the best mattress.
- Foam: These mattresses are made entirely with foam and no coils. They tend to provide above-average contouring to the body, pressure relief, and motion isolation, making them a good fit for side sleepers and couples. Among foams that are used in these mattresses, memory foam is the most well-known.
- Innerspring: An innerspring mattress has a coil-based support system and few other layers. While the coils offer some support, innersprings often lack in pressure relief. Their sleeping surface is bouncier and has limited motion isolation. With a lower price point, these are more popular among budget shoppers.
- Hybrid: Hybrids have two central elements: an innerspring support core and a substantial foam comfort system. The comfort layers can include foam or latex, and sometimes will even include a shorter layer of coils (called micro-coils). These mattresses provide a blend of bounce and contouring with low heat retention and can be a good fit for sleepers in any position depending on exactly how they are built.
- Latex: When all of the layers of a mattress are made with latex rubber, some call it an all-latex or true-latex mattress. For simplicity’s sake, we just use the term latex mattress. These offer top-notch bounce and durability with moderate contouring. When made with natural and organic latex, they are a top pick among eco-conscious shoppers.
- Airbed: Airbeds are built with an air chamber as their support core. A pump — controlled by a smartphone or remote — is built into the mattress to add or remove air with the push of a button, giving sleepers the utmost in firmness flexibility. Couples love airbeds because each side can be set to a different firmness level.
Comfort is subjective, which means that it’s critical to find a mattress that feels right to you.
Firmness describes how hard or soft a bed feels. To compare options, we use a 1-10 firmness scale. It isn’t perfectly scientific, but it does help convey how a mattress feels and who it may be best suited for.
|Firmness Scale||Firmness Level||Best For|
|2||Extra Soft||Side sleepers under 130 pounds|
|3||Soft||Side sleepers under 130 pounds|
|4||Medium Soft||Sleepers under 130 pounds; side sleepers under 200 pounds|
|5||Medium||Back and side sleepers between 130 and 200 pounds|
|6||Medium Firm||Sleepers between 130 and 200 pounds; side sleepers over 200 pounds|
|7||Firm||Side sleepers over 200 pounds; back and stomach sleepers over 130 pounds|
|8-9||Extra Firm||Back and stomach sleepers over 200 pounds|
While the chart lists who most frequently benefits from a particular firmness level, remember that comfort is subjective. Some people just prefer a softer or a firmer mattress or may have other factors — such as back or hip pain — that influences what mattress feels right.
If you’re not sure what firmness level is right for you, there are a few ways to help identify what might be the best fit:
- Consider your weight and sleeping position to narrow down a range.
- Reflect on whether you’ve found yourself wishing for a harder or soft mattress when using your current mattress at home or if you’ve recently stayed at a hotel. For reference, most hotel mattresses are Medium to Medium Firm, which have the widest overall appeal.
- Visit a local mattress store as a research mission and try out some beds. Make sure to stay on a mattress for at least 10-15 minutes to really evaluate what’s comfortable.
How to Choose a Mattress for Back Pain
There are myriad potential causes of back pain, but an unsupportive mattress is one factor that should not be underestimated. In people without back problems, proper support may prevent pain from arising, and in people who already have back issues, the right mattress may help with cushioning and comfort.
Choosing the best mattress for back pain means considering the nature of that pain alongside other mattress needs and preferences. Some back pain is short-term and comes on suddenly. This is known as acute back pain. Other times, the pain persists over a long period of time and is known as chronic back pain. Back problems can start out as acute, such as from an injury, and become chronic.
A person with acute back pain may need only temporary relief from their mattress. This may mean using extra pillows or adjusting their sleeping position. For chronic back pain, more significant steps may be needed, such as choosing a mattress that is firmer or softer. Finding the right levels of comfort as well as pressure relief can help keep the spine properly oriented during sleep.
The optimal mattress may also depend on where a person experiences back pain.
Lower Back Pain
Lower back pain affects the bottom five vertebrae (L1-L5) in the lumbar area. It is the most common type of back pain and one of the leading reasons why Americans visit their doctor. This back region is vulnerable to bending and twisting that can harm the muscles and the spine itself.
Spending too many hours in a bad sleeping position can cause lower back aches. For side sleepers, this can arise if the shoulders and hips aren’t supported, throwing the whole spine off-kilter. For back and stomach sleepers, it may occur because of a mattress that is too soft or too firm, putting pressure on the natural curvature of the lumbar spine.
In general, side sleepers should look for Medium Soft to Medium Firm mattresses that can cushion their impact points. Back and stomach sleepers should look for Medium Firm to Firm beds that have only light conforming.
Middle and Upper Back Pain
Middle and upper back pain are far less common. The anatomy in these regions is more stable, reducing the likelihood of sprains and strains from twisting movements. Pain in these areas can be tied to more serious problems and should be checked out by a doctor.
In some cases, poor posture can create undue tension in the middle or upper back. A pressure-relieving mattress that contributes to spinal alignment can reduce the risk of this kind of pain. Having a quality pillow with the right amount of loft can also ensure that the neck and upper spine have adequate support.
What position are you in when you normally tuck in to fall asleep? And in what position do you find yourself when you wake up?
The answers to these questions can provide key insight to help choose a mattress. The parts of your body that need more support in order to maintain spinal alignment vary based on your sleeping posture. For that reason, choosing a mattress to suit your sleeping position can boost comfort and help avoid aches and pains.
Back sleepers put the greatest pressure on their lower back. If a mattress is too soft, the torso can sink in more deeply than the upper back and lower body, and this U-shape can create strain. If a mattress is too firm, there won’t be any accommodation of the slight curve in the lower back. As a result, back sleepers do best with a Medium Firm to Firm mattress with light to moderate contouring.
Side sleepers have sharp pressure points where the body is the widest, most notably at the shoulders and hips. On a too-soft mattress, those points will dip out of line with the rest of the spine. On a too-firm mattress, they will feel the impact at those points and be prone to misalignment. Consequently, side sleepers do best with Medium Soft to Medium Firm mattresses.
Stomach sleepers are like back sleepers and put the most pressure on the lumbar spine. They usually do best with a Firm mattress that can keep them out of a U-shape and that won’t feel suffocating when lying face-down on the mattress.
Combination sleepers find themselves in more than one position through the night. They typically should choose a mattress based on the position they spend the most time in. If there’s no primary position, Medium Firm offers the best bet across the sleeping positions. These sleepers should also look for a responsive mattress that facilitates easy movement on the bed.
Like sleeping position, body shape and weight influence the choice of the best mattress to provide spinal support, comfort, and other important features.
With a lighter profile, people who weigh under 130 pounds don’t sink as far into a mattress. To get sufficient contouring, they often benefit from a softer mattress, especially if they sleep on their side and/or have pronounced pressure points. Innerspring mattresses tend to be a poor fit, and foam or hybrid beds are compelling options.
People between 130 and 200 pounds can generally follow our suggestions for mattress firmness based on sleeping position in the previous section. Foam, hybrid, and latex mattresses are all solid options and can be selected based on their specific features and designs.
People over 200 pounds will sink further into a mattress, especially near heavier parts of the body, which can risk throwing off spinal alignment. These sleepers usually have better results with mattresses that are a bit firmer to help avoid that risk.
A responsive mattress is easier to move on top of, and this can be valuable to people over 200 pounds because it reduces the chances of feeling stuck in the bed. Latex and hybrid options tend to be the most responsive.
Durability is important to sleepers of any weight, but people over 200 pounds can cause more wear in the top layers of a mattress. For this reason, sleepers with a higher body weight often opt for a mattress with a thicker comfort system that uses high-density materials.
It’s not just weight that affects how to choose the right mattress. People with broader shoulders or hips may need a softer mattress with more contouring, especially if they are side sleepers. People over six feet tall should look closely at mattress dimensions to ensure that they can stretch out comfortably.
As the piece of furniture that’s virtually guaranteed to get the most use, a mattress is a serious investment in your comfort. At the same time, it can be a serious investment financially, and pricing is a central factor to consider when buying a mattress.
A useful exercise for most shoppers is to think about their overall bedroom budget. This includes a new mattress and any other accessories that may be needed, such as new pillows or bedding.
The price range for mattresses stretches from extremely low-cost, low-quality models all the way up to six-figure designer beds. Looking past these outliers, most mattresses cost between $600 and $2,000.
|Average Price Range (Queen)||Pricing of Popular Models|
|Amerisleep AS3||HIVE® technology provides targeted support to the areas that need it the most.|
|Zoma||A latex-like layer produces bounce and increases mobility.|
|PlushBeds Cool Bliss®||Promotes cool sleep through breathable materials and engineered air passages.|
|Avocado||Earth-friendly mattress supports all sleeping styles with resilient latex layers.|
|Tuft & Needle Hybrid||Uses five breathable layers to support spinal alignment.|
1. Amerisleep AS3
The Amerisleep AS3 is a medium memory foam mattress with a 12-inch profile. Like all Amerisleep mattresses, it’s compatible with adjustable beds so you can sleep at an incline to open up the airways. Sleeping with your head slightly inclined has been shown to help sleep apnea.
The AS3 features a soft, breathable cover that keeps air circulating throughout the bed. It is both removable and washable to preserve the life of your new mattress.
The AS3’s top comfort layer uses Bio-Pur®, a partially plant-based memory foam, to promote comfort through resilience and airflow. The foam contours to the body to encourage spinal alignment.
Below the Bio-Pur®, the Affinity layer features HIVE® technology, which relieves pressure. It fosters varied support to the head, shoulders, back, hips, and feet with hundreds of hexagonal cut-outs.
The next layer is the Bio-Core® support layer, which keeps your mattress from sagging and extends the mattress’s longevity.
Amerisleep offers a 100-night sleep trial with free shipping and free returns. Each mattress comes with a 20-year warranty, covering sagging over 0.75 inches.
2. Zoma Sports Mattress
The Zoma Sports Mattress features three foam layers designed to offer a combination of comfort and support to optimize athletic performance.
The first layer is gel-infused memory foam with Triangulex™ technology. This layer offers solid support in the middle, keeping the sleeper’s hips from bowing out of alignment, and then sections off into hundreds of triangular-shapes cut-outs to cultivate soft support for the head, shoulders, and feet. Together, the varied support, gel infusions, and air passages keep the user cool while limiting pressure point discomfort.
Below the memory foam, a layer of Reactiv™ adds bounce and increases surface mobility with its latex-like properties.
The last layer is a high-density Support+ foam, offering soft stability to the sleeper while encouraging spinal alignment.
Zoma offers a 100-night sleep trial and a 10-year warranty with their mattress. The warranty covers sagging greater than 0.75 inches as long as it’s unrelated to improper usage.
3. PlushBeds Cool Bliss® Luxury Memory Foam Mattress
The PlushBeds Cool Bliss® Luxury Memory Foam Mattress is a 12-inch mattress composed of four unique layers. The mattress pairs well with adjustable beds and has a CertiPUR-US® and GreenGuard Gold certifications.
In the first layer, the three inches of memory foam provide pressure relief, heat-wicking, and varied support through the gel-infused foam.
Below the memory foam, two inches of natural latex foam molds to the body while preventing sagging and promoting spinal alignment. Latex is naturally breathable, which contributes to the mattress’s temperature neutral properties.
Below the latex layer, two inches of ventilation foam designed with channels, which cultivate airflow and buffer between the comfort and support layers.
The final layer, a 5-inch high-density polyurethane support foam, prevents sagging and prolongs your mattress’s life.
PlushBeds supports their mattresses with a 25-year warranty and a 100-night trial. However, the warranty will not cover sagging and indentations less than 1.5 inches or damage due to improper use.
4. Avocado Vegan Mattress With Permanent Plush Topper
The Avocado Vegan Mattress is an eco-friendly hybrid mattress featuring 100% GOLS certified Dunlop latex and pocketed support coils. The versatile bed supports the body in multiple sleeping positions, making it excellent for combination sleepers.
From the top, the hand-tufted cotton cover wicks away moisture as you sleep, so you stay comfortable and dry.
You can add a Euro pillow top for an additional $400, which adds two inches of plush organic latex. The pillow top is resilient, durable, and temperature regulating.
Below the pillow top, three inches of resilient latex foam gives the sleeper additional support and comfort, keeping the sleeper on top of the mattress.
The next layer is a pocketed steel coil support layer. The steel coils support your body by alleviating pressure points and reducing motion transfer.
Try Avocado’s Vegan Mattress for an entire year before deciding to keep it. Avocado also offers free shipping, free returns, and a 25-year warranty with its mattress.
5. Tuft & Needle Hybrid Mattress
Tuft & Needle Hybrid Mattress is a six-layer foam and coil mattress is versatile and breathable.
The comfort layer is made of 1-inch of quilted, carbon fiber, and graphite infused foam known as T&N Adaptive® foam. It contours to the body and regulates body temperature for a good night’s sleep.
Below the comfort layer, a pressure-relieving, gel and graphite-infused foam cradles your curves to support spinal alignment and pull heat from the body to prevent overheating.
Next, a micro-coils transitional layer buffers between the above layers and the supportive core. It increases air circulation and improves spinal alignment.
Below the micro-coils, a supportive T&N Adaptive® Foam works in tandem with the coils to increase the sleeper’s comfort.
The mattresses base is made of high-density, individually-wrapped pocketed coils. It supports the entire mattress and extends its lifespan.
Tuft & Needle offers free shipping, free returns, and a 100-night sleep trial. Each Tuft & Needle Hybrid comes with a 10-year limited warranty.
What is Sleep Apnea?
Sleep apnea is defined as,“a potentially serious sleep disorder in which breathing repeatedly stops and starts.”There are three types: obstructive sleep apnea, central sleep apnea, complex sleep apnea.
Obstructive sleep apnea (OSA) is a pause in breathing caused by airway obstruction— usually, soft tissue collapsing at the back of the throat. It’s the most common type of apnea. Obesity can increase the risk, but airway obstructions are also caused by excess tissue, enlarged tonsils, or other conditions.
Central sleep apnea refers to a lapse in breath caused by the brain’s failure to signal specific muscles to stimulate breathing.
Complex sleep apnea is a mixture of central and obstructive sleep apnea and includes pauses caused by both obstructions and faulty brain signals.
Common sleep apnea symptoms include:
Occasional snoring is normal, don’t hesitate to check with your healthcare provider if you show signs of sleep apnea. According to the American Sleep Apnea Foundation, about 80% of sleep apnea cases are described as moderate or severe, which indicates that sleep apnea management is essential to recovery.
Common Sleep Apnea Treatments
Sleep apnea is a treatable condition. There are home remedies and lifestyle changes you can take to improve your breathing. If those do not work, your doctor can perform an evaluation and prescribe the proper treatment.
Something else you may consider is a CPAP machine or continuous positive airflow pressure. It is a mask-like device that covers the mouth and nose and provides a constant stream of air to keep the lungs open. These machines are light and quiet and come with soft pads to deter skin irritations and discomfort.
Your preferred sleeping position has an impact on your sleep quality because it also affects your airways. For sleep apnea patients, changing sleep positions can enhance or reduce sleep apnea symptoms. Your sleep position can also indicate what mattress firmness you need to maintain spinal alignment.
Side sleeping is popular. It opens up the airways and prevents gravity from affecting the soft tissue around the air passages.
When looking for a compatible side sleeping mattress, look for a medium to soft firmness to ensure spinal alignment.
Back sleeping is a good solution for individuals with back pain, although it can be problematic for sleep apnea sufferers. Gravity can cause the soft tissue in the throat to collapse backward and temporarily obstruct or narrow the airway.
We do recommend back sleepers try switching to right side sleeping; however, if you cannot switch, you still have options. Elevating your upper body, so you sleep at an incline, will help open your airways and reduce gravity’s pressure.
Back sleepers can use a wedge pillow or an adjustable bed to reduce sleep apnea symptoms. The drawback of a wedge pillow is it may slip out from underneath you during the night. An adjustable bed will not have this issue as the entire mattress is bent to support you.
Sleeping on the stomach reduces snoring, but it comes with a price. Stomach sleeping places strain on the back and neck, which can cause an onslaught of musculoskeletal pain, including sciatica, slipped disks, and so on. Stomach sleepers need a firm mattress to avoid additional back and neck pain.
While certain sleeping positions will reduce snoring, some mattress materials give better support and comfort for those sleeping positions. The mattress type you choose will greatly affect the feel, your sleep position and sleep quality.
Memory foam mattresses are a low responsive foam, meaning they react to pressure and retake their shape slowly. Memory foam’s resilience depends greatly on its density. For instance, a mattress with a high density is firmer and vise versa.
Memory foam mattresses can reduce pressure and pain through spinal alignment improvement, although the material has a reputation for retaining heat. Mattress experts have engineered new memory foam, made with open cell structure to enhance airflow. Gel, copper, and graphite infusions are also added to memory foam to pull heat from the sleeper and improve sleep quality.
Memory foam mattresses are one of the best beds for adjustable beds. We suggest keeping the mattress’s profile under 12 inches to work efficiently with the base. Most bed-in-a-box mattresses are compatible with adjustable foundations. If you’re unsure, you may ask the customer service representatives through the company’s website.
Latex is one of the most supportive mattress materials available. It is very conforming and breathable due to the air pockets distributed throughout the mattress.
Latex is made one of three ways: natural, blended, synthetic. Natural latex is made from rubber tree sap and is manufactured through the Talalay or Dunlop process. Talalay produces a bouncy, resilient, and lighter material, while the Dunlop process creates a thicker, heavier, less reactive material. Natural latex is antimicrobial and hypoallergenic— making it a great mattress for those with allergies. Those with latex allergies are the exception.
Synthetic latex is made of a chemical compound to mimic latex properties. It doesn’t have any antimicrobial qualities like natural latex does, although it is supportive and less expensive than natural latex.
Blended latex is a mixture of natural and synthetic latex. It retains some antimicrobial properties. We suggest making sure blended latex has a CertiPUR-US® certification to ensure it does not contain any harmful additives.
For back and stomach sleepers, a latex mattress can preserve natural alignment. Due to this material’s flexibility, it will pair well with an adjustable bed. If you’re buying a latex mattress for an adjustable base, we suggest keeping its height under 10 inches.
Innerspring mattresses have a coil base with a thin comfort layer or pillow top to protect the sleeper from the springs. This mattress type offers great support, although it’s known to sag more than other mattress materials.
Due to the metal frames and coils, this mattress type would not pair well with adjustable bases. We suggest this mattress for heavy sleepers, as the coils offer greater support and push back against the sleeper to improve spinal alignment.
Hybrid mattresses are a combination of innerspring cores and foam comfort layers. The coil base fosters air circulation to keep the sleeper cool while encouraging a flat sleep surface. Meanwhile, the foam layers increase motion isolation and improve the sleeper’s spinal alignment, although, the foam layer can retain heat.
The best mattress for sleep apnea will help you sleep safely and comfortably. Look for a firmness that supports your ideal sleeping position. Choosing a mattress compatible with an adjustable base could be in your favor if you plan on purchasing an adjustable bed in the near future.
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