How To Choose A Mattress For Scoliosis

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Best Mattresses for Scoliosis – 2020 Reviews and Buyer’s Guide

Our Research

Mattresses Considered
Hours of Research
Mattress Executives Interviewed
Sleep Experts Consulted

Quick Overview

Depending on the degree of curvature, scoliosis can include symptoms like chronic spinal and lower back pain, numbness, muscle spasms, heat sensitivity, and inflammation. At night, these symptoms can make it difficult to find a comfortable sleeping position.

Additionally, pressure can build on the spine and joints and cause the sleeper to wake up in pain. The wrong mattress can aggravate the symptoms of scoliosis, while the right mattress can play a major role in alleviating pain and promoting restful sleep.

Best Mattresses for Scoliosis
  • Editor’s Pick – Layla Mattress
  • Best Value Mattress for Scoliosis – Nectar
  • Best Luxury Mattress for Scoliosis – Brooklyn Bedding Aurora
  • Best Mattress for Lightweight Sleepers with Scoliosis – Leesa
  • Best Mattress for Average Weight Sleepers with Scoliosis – Novosbed
  • Best Mattress for Heavyweight Sleepers with Scoliosis – Saatva

Read on to learn more about sleep considerations for people with scoliosis. First you’ll find our top picks for the best mattresses for scoliosis. Our choices are based on verified customer and owner reviews, as well as intensive product research and analysis. Then, in our Buyer’s Guide, we share insider tips for selecting a mattress, along with sleep strategies that may help relieve the symptoms of scoliosis at night.

First Time Buying a Mattress?

Hop down to our Buyer’s Guide for a crash course on finding the best mattress for scoliosis.

Our Top 6 Picks

  • Flippable with different firmness settings (4, 7)
  • 120-night sleep trial
  • Lifetime warranty
  • Close conforming and pressure relief
  • Great motion isolation

  • ‘Medium’ (5)
  • 365-night sleep trial
  • Lifetime warranty
  • Pressure-relieving foam layers
  • Sleeps cool for most

  • Multiple firmness options (3.5, 5.5, 7.5)
  • 120-night sleep trial
  • 10-year warranty
  • Cooling copper and phase-change material layer
  • Exceptional edge support

  • ‘Medium’ (5)
  • 100-night sleep trial
  • 10-year warranty
  • Good motion isolation and no noise
  • Close conforming and pain/pressure relief

  • Multiple firmness options (3.5, 5, 6.5)
  • 120-night sleep trial
  • 15-year warranty
  • Relatively cool, very quiet sleep surface
  • Excellent conforming and pressure point relief

  • Multiple firmness options (4, 6, 7.5)
  • 120-night sleep trial
  • 15-year warranty
  • Luxuriously crafted innerspring
  • Exceptional conforming and pain relief

The Best Mattresses for Scoliosis – Reviewed

Editor’s Pick – Layla Mattress


  • Flippable with different firmness settings (4, 7)
  • 120-night sleep trial
  • Lifetime warranty
  • Close conforming and pressure relief
  • Great motion isolation

Get $110 off a Layla mattress. Click the link below.

Editor’s Choice Overview

The Layla Mattress – our Editor’s Pick for sleepers with scoliosis – is a flippable bed constructed with comfort layers of copper-infused memory foam. One side of the mattress is ‘Medium Soft’ (4) while the other is ‘Firm’ (7); this range should accommodate most people with scoliosis regardless of their weight or preferred sleep position.

The copper-infused foam also helps keep the mattress cool, drawing heat away from the sleeper. The ‘Medium Soft’ side has an additional layer of convoluted polyfoam for extra padding. Heavier sleepers may benefit from extra support from the ‘Firm’ side, while lighter sleepers will likely experience more pressure relief on the ‘Medium Soft’ side.

The shared support core of the bed is made from high-density polyfoam for added reinforcement, and the cover is a polyester blend infused with cooling thermogel. T he Layla conforms evenly to the body on both sides to minimize pressure on sensitive areas, ensure spinal support, and prevent pain from building. The Layla is virtually silent and offers excellent motion isolation, reducing the likelihood that noise and motion will disturb the sleeper during the night.

The Layla Mattress has a below-average price-point compared to other memory foam beds, making it a top-value pick. Layla Sleep offers free shipping to destinations within the continental U.S. The mattress is backed by a 120-night sleep trial and a lifetime warranty.

The Bottom Line.

The Layla Mattress features a unique design that’s ideal for supporting the needs of sleepers with scoliosis. An all-foam construction provides excellent support and pressure point relief, while the copper infusion helps the mattress sleep cool. Plus, the bed’s flippable design ensures the bed feels comfortable for a wide range of sleep preferences and body types.

Recommended for:

  • Every type of sleeper (side, back, stomach, combination).Comfort layers of memory foam conform to the sleeper’s body shape in each position, relieving pressure and supporting spinal alignment.
  • Sleepers who weigh 230 pounds or less.Lighter individuals may prefer the ‘Medium Soft’ side, while sleepers of average weight may prefer either side, depending on their sleep position and comfort preferences.
  • Those who tend to sleep hot.The copper infusion in the comfort layers helps with temperature regulation, as does the polyester blend cover.

Not Recommended for:

  • Sleepers who weigh more than 230 pounds.Even the ‘Firm’ side of the Layla Mattress may feel too soft to be adequately supportive for sleepers in this weight group.
  • Those who prefer a more responsive feel.The memory foam layers recover their shape slowly, which can create a sensation of “fighting the bed” during sex.

Best Value Mattress for Scoliosis – Nectar Mattress


  • ‘Medium’ (5)
  • 365-night sleep trial
  • Lifetime warranty
  • Pressure-relieving foam layers
  • Sleeps cool for most

Get the best price on your Nectar Mattress.

Best Value Overview

The Nectar mattress is a great value mattress pick for scoliosis due to its low price-point and quality construction. This four-layer memory foam mattress provides targeted pain and pressure relief in the neck, lower back, and hips.

Two memory foam comfort layers offer moderate yet consistent conforming that supports all areas of the body, particularly the shoulders, waist, and other places where weight is concentrated. The bed is reinforced with two layers of high-density polyfoam to ensure a flat, sag-free sleep surface and prevent worsening symptoms of scoliosis.

Other benefits include great motion isolation and no noise when bearing weight, which can be helpful for couples. The Nectar is also fairly lightweight and easy to move, even by foam bed standards.

Nectar offers free shipping anywhere in the contiguous U.S., and White Glove delivery – including in-home assembly – is offered at an additional charge. The mattress is backed by a 365-night sleep trial, which is one of the longest trial periods available anywhere.

The Bottom Line.

The Nectar mattress offers a high-quality construction that’s designed to relieve pain and pressure, particularly in areas affecting those with scoliosis. With its year-long sleep trial and low price-point, it’s an obvious best value pick.

Recommended for:

  • Every type of sleeper (side, back, stomach, combination).Two layers of memory foam adapt to the sleeper’s body and relieve pressure, while the high-density polyfoam layer ensures good support for each sleep position.
  • Sleepers in average and heavy weight groups.The ‘Medium’ feel of the Nectar is best for sleepers of average weight, as well as heavier individuals who sleep on their side or back.
  • Couples.The all-foam construction virtually eliminates motion transfer, thereby reducing sleep disruptions during the night from a moving sleep partner.
  • Those who normally sleep hot on foam beds.The Nectar sleeps cooler than the average foam mattress, thanks to the lyocell cover and gel memory foam layer.

Not Recommended for:

  • Lightweight side or stomach sleepers.Our testing shows that the Nectar felt less comfortable for those who weigh less than 130 pounds.
  • Those who prefer a more responsive feel.The Nectar creates a body-hugging cradle that may be uncomfortable for some sleepers.

Best Luxury Mattress for Scoliosis – Brooklyn Bedding Aurora


  • Multiple firmness options (3.5, 5.5, 7.5)
  • 120-night sleep trial
  • 10-year warranty
  • Cooling copper and phase-change material layer
  • Exceptional edge support

Save 20% on a Brooklyn Bedding Aurora with this code: TUCKSLEEP20

Best Luxury Overview

Our Best Luxury pick, the Brooklyn Bedding Aurora, is a premium hybrid constructed with a top layer of copper-infused phase-change material (PCM). This layer absorbs the sleeper’s body heat until they reach a certain temperature, at which point the mattress maintains a cool setting throughout the night. As a result, hot sleepers with scoliosis can sleep at a comfortable temperature.

The bed’s comfort system also has polyfoam and gel-infused memory foam layers that cradle the sleeper’s body while providing even, sag-free support. Lastly, the bed offers stable edge and surface support thanks to a reinforcing base layer of high-density polyfoam.

Customers can choose from three firmness settings: Soft, Medium, and Firm. This range ensures most sleepers with scoliosis can find a suitable firmness level regardless of their body weight or preferred sleep position.

Although the Aurora is our luxury pick, the mattress has a lower price-point than the average hybrid bed. Brooklyn Bedding also offers free shipping anywhere in the contiguous U.S., and backs the mattress with a 120-night sleep trial and a 10-year warranty.

The Bottom Line.

For those seeking the best, the Brooklyn Bedding Aurora is an extremely attractive option. Featuring the latest mattress technology, this bed offers a cooler night’s sleep and premium pressure relief.

Recommended for:

  • Every type of sleeper (side, back, stomach, combination).The Aurora’s sophisticated construction offers an optimal balance of comfort and support for any sleep position.
  • Sleepers in any weight group (light, average, heavy).The Aurora is available in three firmness levels, so sleepers can choose the best one for their weight group and sleep position. Lighter individuals prefer the Soft and Medium options, while heavier individuals prefer the firmer options.
  • Hot sleepers.The Aurora uses several cooling technologies in its upper layers, from the gel-infused memory foam to the copper-infused PCM cover, while the pocketed coil layer ensures good airflow through the mattress core.

Not Recommended for:

  • Those who prefer a more responsive feel.As a hybrid, the Aurora doesn’t conform quite as closely as an all-foam bed, but it still offers a high level of conforming which may be uncomfortable for some sleepers.
  • Those who want to be able to return their mattress quickly if they don’t love it.The 120-night sleep trial includes a mandatory 30-night break-in period.

Best Mattress for Lightweight Sleepers with Scoliosis – Leesa


  • ‘Medium’ (5)
  • 100-night sleep trial
  • 10-year warranty
  • Good motion isolation and no noise
  • Close conforming and pain/pressure relief

Save 15% on a Leesa mattress with this code: TUCK

Best for Lightweight Sleepers Overview

Many lightweight sleepers prefer softer mattresses that provide close conforming and even weight distribution. Those with scoliosis also need a bed that won’t sag too much.

The Leesa is our mattress pick for lightweight sleepers because it offers a ‘Medium’ feel that conforms closely without sinking or feeling uneven. As a result, most sleepers with scoliosis feel comfortable and adequately supported. The Leesa cushions the hips and shoulders, as well, making it a good choice for side sleepers.

The Leesa is constructed with three comfort layers, which include a middle memory foam layer and outer polyfoam layers. These components absorb motion transfer and isolate it to certain areas of the bed, resulting in fewer nighttime disruptions for couples. The Leesa is also silent when bearing weight.

Leesa sells the mattress at a price-point that is much lower than that of the average memory foam bed. The company also offers free shipping to customers in all 50 states. The mattress is backed by a 100-night sleep trial and a 10-year warranty.

The Bottom Line.

With its true ‘Medium’ feel, the Leesa is a favorite among lightweight sleepers. And with its pressure-relieving construction and high-conforming feel, it’s great for supporting sleepers with scoliosis as well.

Recommended for:

  • Every type of sleeper (side, back, stomach, combination).The Leesa conforms closely to the body in each sleep position, cradling pressure points and encouraging good spinal alignment.
  • Sleepers who weigh 230 pounds or less.The Leesa is our best mattress pick for lightweight sleepers, but it can comfortably support anyone up to 230 pounds.
  • Value seekers.The Leesa offers an impressive price-point for a mattress of this quality.
  • Couples.The Leesa absorbs motion extremely well, making for a virtually silent sleep surface and reducing disruptions during the night.

Not Recommended for:

  • Couples where one individual weighs more than 230 pounds.The Leesa is too soft to be adequately supportive for heavier sleepers.
  • Sex.The foams are slow to respond and may not be bouncy enough for some couples.

Best Mattress for Average Weight Sleepers with Scoliosis – Novosbed Mattress


  • Multiple firmness options (3.5, 5, 6.5)
  • 120-night sleep trial
  • 15-year warranty
  • Relatively cool, very quiet sleep surface
  • Excellent conforming and pressure point relief

Get $100 off a Novosbed Mattress. Click the link below.

Best for Average Weight Sleepers Overview

Those who weigh between 130 and 230 pounds usually feel most comfortable on mattresses with moderate firmness and body conforming. These settings ensure they won’t sink too deeply, which can lead to added aches and pains for people with scoliosis. It also helps ensure that they will experience sufficient body contouring and pressure relief. Our mattress pick for this weight group is the Novosbed.

Construction of the Novosbed varies depending on the firmness rating, but each model tops a 6- to 7-inch polyfoam support core with 4 or 5 inches of memory foam comfort layers. The stretch-knit Tencel® in the cover also reduces the overall temperature of the Novosbed, providing a relatively cooler sleep surface with all the pressure point relief of a traditional memory foam bed.

The Novosbed is available in three firmness ratings: ‘Soft’ (3.5), ‘Medium’ (5), and ‘Medium Firm’ (6.5). All three firmness ratings are on the softer side, making them ideal for average-weight sleepers who require more conforming from their mattress. The all-foam construction isolates motion and sleeps quiet, making the Novosbed a good fit for couples.

The Novosbed ships free within the contiguous U.S. and most of Canada, and comes with a longer-than-average 120-night sleep trial and 15-year warranty.

The Bottom Line.

The Novosbed offers three firmness settings, two of which are ideal for sleepers of average weight: the ‘Medium’ and ‘Medium Firm,’ depending on their comfort preferences. Either one strikes a nice balance of comfort and support for sleepers, relieving pressure and encouraging healthy spinal alignment for those with scoliosis.

Recommended for:

  • Side and back sleepers.A softer feel, combined with thick layers of memory foam, provides an ideally supportive sleep experience for either of these sleep positions.
  • Sleepers who weigh 230 pounds or less.Average weight sleepers will prefer either the ‘Medium’ or ‘Medium Firm’ option, while lighter individuals may enjoy the ‘Soft’ setting as well.
  • Back pain sufferers.The Novosbed creates a body-hugging cradle that results in superior pressure relief for those with back or joint pain.
  • Couples.The Novosbed absorbs and minimizes motion transfer extremely well, resulting in fewer disruptions when a partner moves or shifts positions during the night.

Not Recommended for:

  • Those who tend to sleep hot.The Tencel cover offers some breathability, but the softer foam creates a warmer sleep experience.
  • Those who want to be able to return their mattress quickly if they don’t love it.The 120-night sleep trial includes a mandatory 60-night break-in period.

Best Mattress for Heavyweight Sleepers with Scoliosis – Saatva Mattress


  • Multiple firmness options (4, 6, 7.5)
  • 120-night sleep trial
  • 15-year warranty
  • Luxuriously crafted innerspring
  • Exceptional conforming and pain relief

Get $100 off your Saatva Mattress. Click the link below.

Best for Heavyweight Sleepers Overview

Most innersprings do not provide enough support or cushioning to accommodate sleepers with scoliosis, but the Saatva is a notable exception. This coil-on-coil bed is crafted with comfort layers of memory foam, polyfoam, and pocketed coils that offer above-average conforming compared to other innersprings.

This allows heavier sleepers to enjoy a supportive mattress without sacrificing breathability; innersprings like the Saatva sleep very cool, thanks to the breathable organic cotton cover and good airflow through the coil layers. Bonnell coils in the support core reinforce the bed nicely to help maintain an even, sag-free surface and minimize sinkage around the edges.

The Saatva is available in three firmness settings – ‘Medium Soft’ (4), ‘Medium Firm’ (6), and ‘Firm’ (7.5) – as well as 11.5- and 14.5-inch profiles. This comfort and thickness range makes the bed suitable for most sleepers regardless of their weight or sleep position, although the ‘Firm’ setting is most popular among heavier sleepers.

Saatva offers free White Glove delivery with old mattress removal anywhere in the contiguous U.S. and Canada; for most brands, this service starts at $100. The mattress is backed by a 120-night sleep trial and a 15-year warranty.

The Bottom Line.

The Saatva features a premium construction that’s designed to resist sagging and stay supportive for heavier sleepers for a number of years. Moreover, the coil-on-coil support system and thick comfort layers offer advanced pressure relief for sleepers with scoliosis.

Recommended for:

  • Every type of sleeper (side, back, stomach, combination).Thick comfort layers allow the Saatva to feel comfortable and supportive for almost any sleep position.
  • Sleepers in every weight group (light, average, heavy).While the ‘Firm’ option is most comfortable for heavier sleepers, Saatva offers three firmness settings to suit sleepers of any body weight.
  • Those who tend to sleep hot.Both coil layers promote strong airflow, enabling the Saatva to stay cool throughout the night.
  • People who prefer higher-profile beds.The Saatva is available in both 11.5- and 14.5-inch profiles, either of which are taller than the average mattress.

Not Recommended for:

  • Couples and light sleepers.The Saatva’s innerspring core makes for a more responsive surface that can produce noise whenever a person moves or shifts positions in the bed.
  • Those who prefer a traditional memory foam feel.The Saatva’s thick comfort system allows it to provide significantly more conforming than the average innerspring, but it won’t create the body-hugging cradle of a memory foam bed.

Buyer’s Guide to Mattresses for Scoliosis

The term ‘scoliosis’ refers to a lateral curvature of the spine that typically develops in children prior to their puberty growth spurt, affecting about 3 percent of adolescents. According to the Mayo Clinic, most cases of scoliosis are considered mild. However, the condition can lead to spinal deformities that severely worsen with age.

Several symptoms of scoliosis — including neck and lower back pain, muscle spasms, numbness, and heat sensitivity — can affect sleep quality for people with the condition.

Choosing the right mattress is an important decision for scoliosis patients. The right mattress can alleviate the chronic pain associated with scoliosis, and allow these individuals to remain cool and comfortable throughout the night. The wrong mattress, on the other hand, can exacerbate these issues to a significant extent.

This guide will look at how scoliosis affects sleep, as well as some mattress buying considerations for people with scoliosis and recommended sleep strategies for these individuals. First, we look at the causes, symptoms, and treatment options for scoliosis.

Best Mattresses for Scoliosis: Buyer’s Guide

What is Scoliosis?

Scoliosis is a neuromuscular disorder that causes an exaggerated curvature of the spine. Most cases of scoliosis are diagnosed during adolescence and symptoms decrease as the spinal curve straightens with growth. However, more severe curvature may lead to pain and other problems during adulthood.

Scoliosis causes the spine to curve to one side, rather than running down the back in a straight line. The angle of this curve may be slight or severe, but any spinal curvature that measures 10 degrees or more is officially considered scoliosis.

The shape of the curvature may also vary, and many physicians describe it using the letters ‘C’ and ‘S.’ Pronounced spinal curves are more likely to increase over time than minor ones, but each case is different.

Causes and Risk Factors of Scoliosis

Physicians today categorize scoliosis into three groups, depending on the root cause of the condition.Non-structural scoliosisrefers to spinal curves that do not affect how the spine functions; these curves can usually be corrected with different types of treatment, including surgery. Causes of non-structural scoliosis include:

  • Appendicitis and other inflammations
  • Muscle spasms
  • Physiological irregularities, such as one leg being longer than the other

Structural scoliosis, on the other hand, greatly impacts how the spine functions and cannot be corrected using any currently available means. Causes of structural scoliosis include:

  • Cerebral palsy
  • Muscular dystrophy
  • Marfan syndrome, Down syndrome and other genetic conditions
  • Birth defects
  • Tumors
  • Infections

Lastly, the termidiopathic scoliosisrefers to spinal curvatures for which the cause is unknown. The majority of individuals with scoliosis are diagnosed with idiopathic scoliosis; it may or may not be correctable.

Some of the most common risk factors for scoliosis include:

  • Age:Most children begin to develop scoliosis while still in the womb as irregularities form in the vertebrae of the spine. Depending on the severity of the symptoms, doctors may be able to diagnose babies as soon as they are born. However, most children are diagnosed with scoliosis between the ages of 10 and 15.
  • Sex:The condition affects boys and girls in equal measure, but females are more likely to develop severe deformities if their scoliosis is not corrected.
  • Family history:Most children diagnosed with scoliosis do not have a genetic history of spinal problems, but the condition is thought to run in some families.

Furthermore, the medical community has determined that the following factorsdo notcause scoliosis.

  • Sports injuries
  • The use of heavy backpacks
  • Bad posture (although this may be a symptom of scoliosis)

Symptoms and Complications of Scoliosis

Symptoms of scoliosis will depend on the severity of the spinal curve, but they generally include the following:

  • Uneven shoulders or asymmetrical shoulder blades
  • Uneven waist or asymmetrical hips
  • Limited range-of-motion in the shoulders and hips
  • Back pain, particularly in the lumbar region
  • Muscle spasms and inflammation

Children with scoliosis may also exhibit warning signs of the condition, such as poor posture or wearing clothes that fit loosely on one side. Many parents identify the spinal curve itself when their child’s shirt is off.

Scoliosis can also cause physiological complications that may alert parents and physicians to the presence of the condition, such as:

  • Cardiovascular and respiratory problems, which occur when the spinal curve causes the ribcage to twist
  • Chronic back pain
  • Pronounced rib bones

Diagnosing and Treating Scoliosis

Scoliosis cannot be prevented, but for most people the condition is mild and treatable.

Doctors begin the diagnostic process by performing a physical exam on the child. This includes asking them to bend over at the waist, in order to see if they tilt to one side. Doctors also inquire about numbness, muscle weakness, and unusual reflexes. However, scoliosis diagnoses are normally made following an x-ray exam, which clearly shows the curvature in most cases.

Most scoliosis cases do not require treatment. The following factors can help physicians determine whether or not treatment is necessary:

  • Patient’s sex:As stated above, girls are much likelier to develop severe deformities from scoliosis than boys.
  • Patient’s age:If the child or adult has reached maturity and their bones have stopped growing, then there is less likelihood of the curve becoming more pronounced.
  • Angle and shape of the curve:More pronounced spinal curves are likelier to increase over time than minor ones, and S-shaped curves typically worsen at a more progressive rate than C-shaped curves.
  • Location of the curve:Curves that form in the thoracic section, or midsection, of the spine tend to lead to more serious conditions than curves at the top or bottom of the spine.

When treatment is necessary for scoliosis, physicians typically turn to at least one of the following methods:


Braces are particularly beneficial for children whose bones are still growing. Although a brace will not prevent or cure scoliosis, it can effectively reduce the rate of progression in the spinal curve.

Most scoliosis braces are made from soft plastic that contours to the patient’s body. They are most effective when worn at all times, but they are not restrictive and cannot be seen when worn underneath clothing.

Children with scoliosis typically wear the brace until one of the following occurs:

  • The patient’s bones stop growing, and he/she is not expected to grow taller
  • The female patient has been menstruating for at least two years
  • The male patient begins shaving his face on a regular basis

Surgery is considered the last resort for scoliosis, and typically reserved for severe cases.

  • Physicians may recommend different types of surgery, but most will choose spinal fusion surgery. During this procedure, at least two of the patient’s vertebrae are fused together while the spine is straightened with hooks, rods, wires, or other metal parts. This prevents the bones from moving independently from one another.
  • For exceptionally young patients, an adjustable metal rod may be implanted at the top and bottom of the spinal curve. The rod’s length may be adjusted every six months to keep up with the child’s growth spurts.

In addition to surgery, children and adults with scoliosis may be able to treat scoliosis using the following ‘alternative’ means:

  • Chiropractic adjustment and manipulation
  • Electrical muscle stimulation
  • Dietary supplements

How Does Scoliosis Affect Sleep?

People who live with scoliosis typically deal with chronic spinal and lower back pain on a regular basis. If the condition worsens over time, sleepers may experience added aches and pains in other parts of their body, such as the neck, shoulders, and/or hips.

Pressure points may also develop around the spine and other sensitive areas. These increased levels of pain and pressure can greatly impact sleep quality for scoliosis patients.

How Should I Sleep If I Have Scoliosis?

Scoliosis also limits sleep positions for most individuals with this condition. Doctors typically recommend sleeping on either the side or back.

  • Sleeping on one’sbackis considered the best option for most scoliosis patients. This position naturally aligns the spine and equally distributes the sleeper’s weight. For patients with chronic shoulder pain, doctors recommend placing a towel or pillow beneath the shoulder blades in addition to the pillow beneath the neck. For those with lumbar pain, a rolled up towel beneath the small of the back may help alleviate some of the discomfort.
  • Sleeping on one’ssidecan affect spinal alignment, and potentially lead to added aches and pains. However, this position may also be the best choice for people with scoliosis. Doctors recommend that side sleepers with scoliosis use two additional towels or pillows: one between their knees to ease discomfort, and the other beneath their rib cage to help correct the curvature.
  • Sleeping on one’sstomachis highly discouraged for people with scoliosis. This position arches the back and causes the neck to curve unnaturally, and usually leads to more pain and pressure throughout the body.

Additionally, chronic pain and pressure can cause people to be more sensitive to noise and motion when trying to fall and stay asleep.

Mattress Considerations for People with Scoliosis

When shopping for a new mattress and comparing different brands and models, here are a few important factors for people with scoliosis to consider:


This is arguably the most important mattress consideration for scoliosis patients. Mattress ‘support’ refers to how flat and even the sleep surface is.

Supportive mattresses maintain a level surface throughout the night, whereas unsupportive mattresses sag in certain areas. Mattresses that are too soft or too firm may also lack adequate support for people with scoliosis.

Conforming Ability

Some mattresses are designed to mold closely to the sleeper’s body, forming a contoured impression that helps align the spine, target pressure points, and alleviate aches and pains. Other mattresses offer little to no conforming, and provide less pain and pressure relief as a result.

Conforming is tied directly to support; mattresses that conform closely tend to evenly support all areas of the body, while those that do not conform closely may support some areas more than others.

Because inconsistent support can exacerbate pain and pressure, most people with scoliosis prefer mattresses that conform closely.


Although ‘support’ and ‘firmness’ are often used interchangeably in the mattress industry, these two terms are technically different. While support refers to theevennessof a sleep surface, firmness refers to how the mattressfeelsto different sleepers.

Today’s mattresses offer a wide range of firmness options, but firmness can be broken down into these three general categories:

Onsoftmattresses, most sleepers sink deeply into the sleep surface. This tends to be the most comfortable firmness option for people who weigh less than 130 pounds. However, people who weigh more than 130 pounds may sink too deeply, leading to pain and pressure caused by inconsistent support.

Themediumfirmness option (between 4 to 6 on a 1-to-10 scale) offers adequate support for most people with average to below-average weights. Those who weigh more than 230 pounds may still experience inconsistent support, but not to the same extent that they would on a soft mattress.

Afirmmattress is usually the most suitable option for people who weigh more than 230 pounds, as well as some people in the average weight group, particularly stomach sleepers. People who weigh less than 130 pounds may not weigh enough to sink deeply, if at all, and this can lead to pressure and discomfort.

Beyond body weight, your preferred sleep position can also impact your choice of mattress firmness.

Generally,side sleepersrequire softer mattresses that allow the hips and shoulders to sink a bit more deeply into the mattress surface.

Back sleeperscan also benefit from a somewhat softer mattress, in order to reduce pressure in the lower back.

Stomach sleepersneed to avoid sinking as much as possible to maintain a straight spine, so a firmer mattress is best for these sleepers (although sleepers with scoliosis should avoid the stomach sleeping position).


Most mattresses are designed to perform for at least six years, and some may last as long as eight or nine. However, certain mattress types tend to deteriorate somewhat quickly, particularly in surface areas where the sleeper’s weight is centered, and this can lead to sagging and indentations that exacerbate back pain and pressure.

Innerspring and foam mattresses are more prone to sagging within a number of years, so it’s important to keep an eye on these mattresses and to replace them when needed.

Motion Isolation

People with chronic pain — including scoliosis patients — are often sensitive to movement on their sleep surfaces. The term ‘motion isolation’ refers to how well a mattress absorbs movement when someone gets up or shifts positions, and isolates this movement to one area of the mattress.

Responsive, bouncy mattresses typically offer minimal motion isolation, while mattresses that are slow to respond tend to offer the best motion isolation. Foam mattresses are known for their superior motion isolation, which is why you’ll find many of them on our list of the best mattresses for scoliosis.

Of our picks, the Novosbed and the Nectar rate particularly well for motion isolation.


As with motion, people who experience chronic pain may also be sensitive to noise when trying to fall asleep. While some mattresses are virtually silent when bearing weight, others tend to be loud due to squeaky internal parts or electrical components.

Ease of Movement

Individuals with chronic scoliosis pain may roll over in bed or adjust their sleep position rather frequently in order to become comfortable. Some mattresses offer little resistance to movement, while those that cause people to sink deeply may hinder position changes.

What Is the Best Mattress for a Person with Scoliosis?

The table below evaluates the five most common mattress types in terms of suitability for people with scoliosis, based on the performance factors described above. We provide an overall rating for sleepers with scoliosis at the bottom of the table, with in-depth explanations for each mattress type below.

Mattress TypeInnerspringFoamLatexHybridAirbedConstructionFoam comfort layer(s)
Steel coils in the support corePolyfoam and/or memory foam layer(s) in the comfort system
Polyfoam layer(s) in the support coreLatex layer(s) in the comfort layer
Latex or polyfoam layer(s) in the support coreAt least 2″ of memory foam and/or latex in the comfort layer, as well as other components (such as polyfoam or minicoils)
Pocketed coils in the support coreFoam comfort layer(s) or no comfort layer
Individualized adjustable air chambers in the support coreSupportFair to GoodFair to GoodGood to Very GoodGood to Very GoodGood to Very GoodFirmness OptionsFair to GoodGood to Very GoodGood to Very GoodGood to Very GoodGood to Very GoodConformingPoor to FairGood to Very GoodFair to GoodFair to GoodFair to GoodDurabilityPoor to FairFair to GoodGood to Very GoodFair to GoodPoor to FairMotion IsolationPoor to FairGood to Very GoodGood to Very GoodFair to GoodFair to GoodNoisePoor to FairGood to Very GoodGood to Very GoodFair to GoodPoor to FairEase of MovementGood to Very GoodPoor to FairFair to GoodFair to GoodGood to Very GoodRating for Sleepers with ScoliosisPoor to FairGood to Very GoodGood to Very GoodFair to GoodFair to Good

Best Innerspring Beds for Scoliosis

Mattress Brands

Innerspring Mattresses

Many innerspring mattresses are not ideal for supporting sleepers with scoliosis.

Due to the uniformity of the innerspring coil grid in the support layer, these mattresses provide limited support in the neck, waist, lumbar, and hips. That innerspring grid also gives these beds a higher noise potential, which can be problematic for more restless sleepers with scoliosis who wake easily from noise.

Innerspring beds also tend to have thinner comfort layers, which results in minimal conforming and pressure relief for scoliosis symptoms. Most worrisome, however, is that innerspring mattresses can deteriorate and sage easily, especially if they are made from lower-quality materials and are not built to support heavier body types.

However, if an innerspring mattress features a quality construction, it can be a good option for some sleepers with scoliosis. Innersprings sleep exceptionally cool, due to strong airflow through the support layer, which makes these beds popular among hot sleepers. They are also very easy to move on, which may be an important consideration for combination sleepers who change positions often during the night.

Best Foam Beds for Scoliosis

Mattress Brands
Mattress Brands
Mattress Brands
Mattress Brands

Foam Mattresses

Foam mattresses are an excellent mattress option for many sleepers with scoliosis.

These beds offer close conforming and pressure relief, by creating a body-hugging cradle around the sleeper’s body. They can be more durable than innerspring beds, although owners should still take care to check for sagging and indentations after a handful of years.

Foam beds also eliminate a significant amount of motion transfer, so the mattress surface stays virtually silent and still throughout the night. This feature is attractive to couples who share their bed and wake easily from their partner moving throughout the night, as well as anyone with scoliosis who is prone to change positions as they sleep to stay comfortable.

However, foam mattresses can sleep hot, due to the tendency of memory foam to trap heat. Their close conforming can also make the bed harder to move on, as the foams take more time to recover their shape.

Sleepers can address both of these concerns by choosing a firmer mattress. Additionally, beds with cooling materials like gel or copper (as seen in the Layla, Nectar, and Aurora mattresses) can improve the surface temperature for hot sleepers.

Latex Mattresses

Latex mattresses are a good option for sleepers with scoliosis who tend to sleep hot, as well as those who don’t feel quite comfortable with the body-hugging feel of memory foam. Latex beds offer adequate conforming for most sleepers, without closely cradling the body. As a result, they’re easier to move on.

Latex beds also sleep very cool, particularly if they are made with mostly organic latex foams. Organic latex is a highly durable material, so these beds offer exceptional support and durability for longer than the typical mattress. They also tend to have strong motion isolation, so they reduce nighttime disruptions for couples and restless sleepers.

However, latex mattresses have a unique feel that takes some getting used to for sleepers, and, in the case of all-latex mattresses, can be very expensive.

Best Hybrid Beds for Scoliosis

Mattress Brands

Hybrid Mattresses

Hybrid mattresses appeal to sleepers who want the breathability of innerspring beds, with an amount of conforming more on par with memory foam.

Although, the level of conforming experienced on a hybrid bed will depend on the thickness of the comfort layers, and the amount of memory foam used.

With thicker comfort systems, these beds can provide good pressure relief for sleepers with scoliosis. The use of pocketed coils in the support layer also allows these beds to provide enhanced contouring, especially for back pain.

However, because they do rely on a coil-based support system, hybrid beds can be noisier and have below-average motion isolation — although this can be mediated to an extent, as with our Best Luxury Mattress for Scoliosis, the Brooklyn Bedding Aurora.

Airbed Mattresses

Because they rely on individual air chambers for support, airbeds allow their owners to fully customize the firmness of the mattress. This can be very beneficial for sleepers with scoliosis whose firmness needs can be prone to change.

However, most airbed mattresses feature very thin comfort layers, or none at all, so their ability to provide pressure relief is minimal. Airbeds also have strong sagging potential, and can lose their supportiveness as a result.

Finally, airbeds can be quite noisy, which can be problematic for those who are light sleepers or share their bed with a partner.

Mattress Shopping FAQ and Sleep Tips for People with Scoliosis

Does the Mattress Come With a Sleep Trial?

Many mattress brands and retailers allow customers to participate in sleep trials, which may last anywhere from 30 to 365 nights. All of our recommended mattresses for scoliosis offer sleep trials of at least 100 nights, with the Nectar offering a full year.

Purchasers are able to test out the mattress in their home for as long as the trial is valid, and usually have the option of returning or exchanging the mattress if they are not satisfied with its size, firmness, or other characteristics.

A sleep trial can be quite beneficial for people with scoliosis who are unsure which model will work best for them — and the longer the sleep trial, the better.

How Does the Mattress Warranty Address Sagging?

Virtually every mattress sold today comes with a manufacturer’s warranty to repair or replace the item if a defect arises.

Most warranties include an established ‘indentation depth’ used to determine whether or not the bed is defective. If the sleep surface develops indentations that exceed the listed depth, then the manufacturer will repair or replace the mattress. If the indentations are not deep enough, then the manufacturer will not cover the cost of these services.

According to most sleepers, indentations become quite uncomfortable when they measure deeper than one inch — but some warranties will not cover indentations unless they measure one and a half inches or deeper.

People with scoliosis may want to consider a mattress with a warranty indentation depth of one inch or less; otherwise they may face high repair and replacement costs that the manufacturer won’t cover.

What’s the Best Pillow for Scoliosis?

As mentioned above, sleeping with at least one secondary pillow can be beneficial for people with scoliosis who sleep on their back or side.

An important quality to consider is pillow loft, or thickness, when choosing primary and secondary pillows. Pillows that are not thick enough can create gaps that lead to inconsistent support, while pillows that are too thick can cause spinal misalignment.

Some pillow types are considered most suitable for people with scoliosis because they conform closely and alleviate aches and pains. These include buckwheat, latex, and memory foam models. Pillows that may not be comfortable for those with scoliosis include down alternative and polyfoam models.

For more information, please visit our Best Pillows: Buying Guide and Information page.

Are Mattress Toppers Good for Scoliosis?

A mattress topper is an individual cushioning layer that rests on the sleep surface, either freely or fitted around the edges like a top sheet. Most toppers are designed to make the sleep surface feel softer, although some may actually increase the firmness. Toppers can improve support, as well.

For people with scoliosis, a latex or memory foam topper will usually be most comfortable because these materials conform closely and alleviate aches and pains. Toppers that measure three inches thick or more are considered best. Alternatively, toppers made from materials like convoluted polyfoam may increase pain and pressure in people with scoliosis.

To learn more, please visit our Best Mattress Toppers guide.

What Else Can I Do to Sleep Better with Scoliosis?

In addition to investing in a supportive mattress and pillow, the following strategies may help you relax and enjoy more restful sleep at night:

  • Sleep on your side or back.These are the recommended sleep positions for scoliosis. The tips we shared above offer pillow positioning techniques to make these positions more comfortable and reduce pressure on your spine. If you’re switching from sleeping on your stomach, use bolster pillows around your body to help train yourself to the new sleep position.
  • Follow a relaxing bedtime routine.Completing the same set of activities each night can train your mind to begin feeling sleepy whenever you do these activities. Take a bath, drink a cup of bedtime tea, read, or listen to soothing music or white noise.
  • Optimize your bedroom environment for sleep.Turn off all electronics and block out additional light with blackout curtains. Set your thermostat to a cool temperature around 65 degrees Fahrenheit.
  • Practice good sleep hygiene.Go to bed at the same time every night. Avoid heavy meals and caffeine in the afternoon and evening. Exercise earlier in the day. Limit napping during the day.

Top Mattresses for Scoliosis Patients – 2019 In-Depth Guide

Scoliosis is a deformation of the spine and many specialists consider it to be a neuro-muscular condition rather than a bone problem. There are several types of scoliosis, but the general condition is an abnormal curvature in the spine (at different points), that may or may not tilt the pelvis.

Besides keeping the body in an uncomfortable position, scoliosis also keeps various muscles in tension, which leads to back, shoulder, and neck pain. Furthermore, this condition is progressive (in most cases), meaning that the curvature of the spine can be accentuated in time.

So, while the spine curvature doesn’t cause pain, the position in which it forces the muscles can be quite painful. Actually,many people with scoliosis don’t get to have a full good night’s sleep on their bedas they awaken every few hours by the pain.

But if you are in this situation, you shouldn’t lose hope. In the multitude of mattress designs available on the market, there are some models designed to provide sleepers with proper support and contouring. Still, it’s quite difficult to find the model that will provide the perfect combination of support, firmness and contouring that will relieve pressure points and maintain a good back position for your needs.

We did some research and talked to specialists in the field,and found mattresses that are the best options for people with scoliosis.

Idiopathic Scoliosis – What is It?

Idiopathic scoliosis(with unknown causes) tends to show up and progress rapidly in teenagers, around the age of 10 – 14, when growth spurts occur. Put in layman terms, idiopathic scoliosis is an abnormal spine curvature that goes sideways. But, it seems that a small curvature is not considered a very serious condition, and in order to be called scoliosis, the curvature has to form a 10 degree Cobb angle or more.

The curvature of the spine can also cause a rotation in the vertebrae, uneven shoulders and hips, and even a very visible hump at the back. While it looks uncomfortable from the outside, idiopathic scoliosis is not painful, but it can be the cause of low-quality sleep because the patient can’t relax when lying in a horizontal position.

If the mattress is not designedto provide contouring and support and doesn’t take care of advanced pressure points, prolonged exposure to it can lead to back and shoulder pain, hip stiffness, and more similar problems.

Left/Right Thoracic

The right thoracic curve isthe most common type of curvature that shows up in patients with scoliosis and, as the name suggests, it is a spine curvature to the right, in the thoracic region. While the curvature can also happen to the left, in 90% of cases it is to the right side.

Now, regardless of the type of curvature, if the angle is no bigger than 30 degrees, it is most likely that the spine deformation won’t progress in adulthood. However, if the angle is bigger, the curvature will progress and it may require surgical treatment.

But this is a decision to be recommended by a doctor, so make sure you keep your scoliosis under observation.

Double Major Curve

The double major curve isa combination of the right thoracic curve and a left lumbar curve, and can be more uncomfortable and damaging than the left or right thoracic curve alone.

While none of these conditions have a positive impact on the body, a double major can in time cause the ribs and other bones in the thoracic area to rotate and put pressure on internal organs such as the heart and lungs.

Sadly, in all cases of scoliosis, there is no treatment to reduce the curvature. All doctors can do is observe the development of the condition and recommend measures to contain the curvature and its effects.

Mattress Advice for Scoliosis Pain Patients

Proper Back Alignment

Proper alignment comes from a combination of support, firmness, and contouring so it’s highly recommended to find a surface built in layers (maybe a hybrid or an all-foam design). Still, each person has different needs, and when your back is not properly aligned to begin with, it’s important to pay more attention to firmness and contouring (see below if you should choose a firm or a soft surface).

Depending on the type of scoliosis, you will need more support in the thoracic region or support along the entire spine, with different rates of firmness.Sadly, there are not that many designs that feature variable support, but some manufacturers thought about piecing different levels of firmness and support in one coherent mattress. These are the designs to consider first.

Also, if it’s an all-foam design, it’s important to test the response time. In this situation, you need the bed to react to your every move and the surface should be bouncy to reduce the effort put into turning from one side to the other.

Do you experience back problems while sleeping at night?See our complete mattress buyer’s guide for lower back sufferers.

Pressure Points

If you tend to sleep on the side and when you wake up, the hip, shoulder, and neck feel weirdly stiff and maybe sore,it means your mattress is not designed to deal with pressure points.

Basically, some areas of our body are heavier and more protruding than the rest. For instance, the hips, shoulders, and knee areas have more bones so when you lie in a horizontal position, they tend to weight more. Now, modern mattresses are engineered to overcome this problem by providing a surface that adapts to your needs, giving more support where pressure points usually show up.

But, in the case of scoliosis, there may be more pressure than normal on the hips and shoulders areas, so you need to consider a surface that actually reacts to the level of pressure. Nowadays, there are many models with adaptive foam or coils that react individually when pressed, so make sure to consider these first.

Construction (Layers/Materials)

In today’s market the most popular materials for beds are memory foam, polyurethane foam, latex foam, gel infused foam, natural materials such as wool or feathers, and cotton (for the cover). When you take each separately, they all have at least one great feature to recommend them for a good night’s sleep, but what matters the most is their combination.

In most cases, the mattresses that provide the most comfort, feature a variety of layers (usually from two to four, but there can be more) in order to combine support and contouring and offer an optimal sleeping experience.

For instance, anall-foam surface can be both supporting for your spineand contouring for pressure relief by using a combination of memory and polyurethane foam. But there are many hybrid designs that provide a more diverse mixture of layers that fit best in the context of scoliosis.

Firm or Soft

Given the situation that scoliosis creates it’s natural to wonder about the type of bedding you’ll need to accommodate it. However, if you are battling between firm and soft, we should warn you that neither of these options is recommended by specialists.

If the bedding is too soft (under 3.5 on firmness scale) the mattress won’t have the necessary type of bounce to keep the spine supported. In this case, an already curved spine may curve even more under the constant pull of gravity and the fact that your weight distribution is unbalanced.

On the other hand,if the surface is too firm, the lower back will be unsupported, creating unnecessary strain on the entire spine.This may result in an accentuation of the curvature, but the immediate effect will be translated into back, neck, and hip pain due to the uncomfortable sleeping position you’re being forced into by the firm surface.

Recommended Sleeping Positions for Sufferers

Scoliosis is a terrible diagnosisand a condition you have to carry your entire life, but one of the worst disturbances produced by it is low sleep quality. When you’re body aches all over and you can’t rest because regardless of which position you choose, something is just not right, your entire life will suffer.

This is why we had a look at the most common sleeping positions and how they are affected by the spine curvature created by this condition.


It’s important to understand that, regardless of how you sleep the spine curvature won’t be affected negatively by this. Put more plainly, you won’t get a bigger curvature just because you like side sleeping, but you may find that this is the position that helps release pressure the most.

Actually,most of scoliosis patients find side sleeping to be the most comfortable positionbecause it provides a neutral position for the spine. As an immediate effect, the strain put on muscles is minimal and the spinal nerves are not under pressure.

With the help of a good mattress, side sleeping can be quite relaxing and has other beneficial aspects such as reduced risk of sleep apnea, reduced snoring, and improved sleep quality.


This is one of the least recommended positionsbecause it arches your back and puts the neck in a position that is not natural or comfortable. The result is more stress on the spine, and can lead to pain or stiffness in the morning.

Still, if you can’t sleep on your side or back, it’s important to find the right type of surface that will accommodate stomach sleeping. In this situation, a firm design is the most recommended becauseit doesn’t allow the pelvis and stomach to go deep into the layers. However, the surface also has to deal with pressure points and the fact that the position puts pressure on the stomach and other vital organs.

In conclusion, you need a design that’s both firm and contouring in order to be comfortable in this position.


This position is not as popular as sleeping on the side, but it is the most recommended by doctors because it distributes your weight evenly. Also, the spine will be in a neutral position, and none of your internal organs will be stacked on top of each other (as it happens when you sleep on the side).

However it is important tochoose a mattress that will support back sleeping. This means that the surface should be a bit on the firm side, but without being too hard, and there should be some bounce to help you move during the night.

Accessories for Relieving Pain

Many doctors recommend wearing a brace. This is a high-quality plastic or another hard material device that wraps around the torso in order to support the spine and reduce (or control) its curvature. While the device is helpful, it can be extremely uncomfortable during the night and it can bruise and pinch the skin.

But if you don’t have to wear such a device, it helps to use pillows in order to support the curves and improve the neutrality your spine’s position during the night. For instance, it’s recommended to avoid large pillows for your head because they can push the head up and create a strain on the spine, especially in the neck area.

To support the spine,it’s best to have small pillows surrounding you in the bed. For the curve in the upper back, it’s recommended to have a pillow under your shoulder blades, while sleeping on the back. But if you favor side sleeping, tuck a pillow in between the legs to open up the spine.

For the lumbar curve, it’s best to experiment with different pillow sizes under the lower back and under the neck (as an addition to the regular pillow).

Type of Materials Overview


Traditional foam materials we can include both memory foam and polyurethane foam. While both are manmade materials, each material has a set of features that fit certain sets of sleepers. But,in most modern models, you will see one or two layers of memory foam with different densitiesand one layer of polyurethane foam used as a durable base.

Put plainly, polyurethane foam is bouncier and firmer, which makes it great for providing good back support and breathability. However, this does not make it a good material for the top layers, which is why it’s important to add a softer and more accommodating material. This is where memory foam gets in.

The combination of these two foams is common on the market, andin many cases it is improved by a layer of gel-infused foamfor increased support and a better control of the heat.


If the budget allows it, and you are not allergic to latex, this material can be one of the top-grade choices for both side and back sleepers. Because it is naturally buoyant, latex is also a fantastic choice for people suffering from scoliosis.

Thematerial is obtained from the sap of the rubber tree, and is processed into a foam-like consistency using the Dunlop or Talalay process. The resulted material can be used as is for a bedding surface, or can be used as the core for a multi-layered design.

Still, if you want a hypoallergenic surface, thatis completely natural and doesn’t keep you hot at night, it’s best to select a design without any other layers.


These bedding models are inspired by the traditional bed designs, when people used to sleep on firm surfaces, supported by layers of uncomfortable coils chained together. While these surfaces were bouncy and durable, the back support was definitely questionable and contouring was practically non-existent.

But the industry evolved and nowadays an innerspring model can be both supporting and contouring. So, if you like to feel the pushback effect of the coils, we recommend trying a model with individually wrapped coils. This technique allows each coil to respond to pressure without sending the movement through the entire surface.

Even more,innersprings today feature more coilsthat are a bit more sensitive and provide one of the best surfaces with customizable support. Being individually wrapped, the coils don’t make any noise when you move, which is definitely an improvement in comparison to the old models.


These designs combine foam, latex, coils, and any other type of materialin one unique surface that borrows all the amazing features of each material. Of course, manufacturers would have to know how to make the combination in order to get the best effects, but with so many hybrid mattresses on the market, you are not robbed of a choice.

So, if you want both super-contouring and bounciness, you should consider an innerspring with top layers of memory foam. But if you like a bit of firmness to the top, you should go with latex.Everything is possible in the world of hybrid bedsand you shouldn’t be afraid to be adventurous!

The 6 Best Mattresses for Scoliosis – Buyers Guide and Reviews for 2020

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Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The contents of this website are for informational purposes only.

We all know that a great night’s sleep is essential to our health and well-being, but there can be so many obstacles that get in the way. Scoliosis sufferers know this all too well. The mattress (see our best picks) you sleep on can’t solve everything, but there’s a good chance that a bad one will worsen your pain or situation.

This guide is designed to highlight somemattresses we think might be a great fit for scoliosis. The following picks and bed buying criteria should be considered a starting point in your research. Your unique scoliosis bank pain needs may require something slightly different than our picks below.

Feel free to drop us a comment below. Best of luck in your mattress shopping journey!

  • Trial Period: 100 Days
  • Warranty: 10 Years
  • Trial Period: 120 Days
  • Warranty: 20 Years
  • Trial Period: 120 Days
  • Warranty: 15 Years
  • Trial Period: 120 Days
  • Warranty: Lifetime
  • Trial Period: 120 Days
  • Warranty: 15 Years
  • Trial Period: 100 Days
  • Warranty: 10 Years

Our Top 6 Scoliosis Mattress Picks

The Casper – Spine Alignment


  • CertiPUR-US® Certified
  • 100-Night Trial
  • 10-Year Warranty
  • Designed and Assembled in the USA

For individuals with scoliosis, great spinal alignment is the key to restful and restorative sleep, and a recent update to Casper’s construction includes a Zoned Support™ layer that delivers additional firmness in the center of the bed to help enhance alignment.

Furthermore, the quick-responding surface layer foam should conform to and support your lumbar spine without holding you too deep in the bed or making it difficult to reposition. The bed’s second layer, which is memory foam, provides deeper level contouring.

What is the best feature?The Zoned Support™ in the bed’s third layer may prove especially beneficial to patients with spine alignment concerns. Because most individuals carry the most weight in their midsections, extra support beneath their hips may improve the bed’s ability to hold their spine in a neutral and comfortable position.

The fourth and final layer of the bed provides a foundation of firm support that further bolsters the bed’s support system, giving the bed an overall Medium-Firm feel that is considered optimal for people with spine conditions when sleeping on their back or side.

Zenhaven – Zoned Latex


  • Dual-Sided
  • Certified Organic Cotton
  • OEKO-TEX® Certified
  • 120-Day Trial
  • 20-Year Warranty
  • Made in the USA

For those wanting body conformance of memory foam with some additional bounce, latex may be the sleep solution they’ve been looking for.

Saatva’s latex bed called Zenhaven is built with four layers of all-natural Talalay latex covered in a one-inch layer of naturally flame-retardant wool.

What makes it special?Zenhaven’s proprietary “5-Zoned Comfort” uses a system of holes punched into a 1.5-inch layer of all-natural Talalay latex. By varying the distance between these aeration holes, the designers were able to mix firmer support with softer pressure relief within the same surface layer.

The comfort layers are supported by a 6-inch core of firmer Talalay latex, which creates a system designed to keep your body straight while cradling it comfortably. Though Zenhaven is dual-sided, research indicates that a Medium-Firm feel may provide the best rest for people with scoliosis, and Zenhaven’s Luxury Firm side should provide the additional support these individuals require.

You should also note that all beds from Saatva come with free White Glove Delivery that includes the removal of your own mattress, so you can leave the heavy lifting to the professionals!

Loom & Leaf – Memory Foam


  • Certified Organic Cotton
  • CertiPUR-US® Certified
  • 120-Day Trial
  • 15 Year Warranty
  • Made in the USA

Saatva’s memory foam option is called Loom & Leaf, and this bed was designed to upgrade the traditional memory bed experience with a luxurious sleeping experience that is designed to cradle you gently in high-quality foams while providing exceptional spinal alignment with its base foams.

Because Saatva beds are never rolled or compressed, their designs can incorporate materials that are slightly more resistant to compression than the average bed-in-a-box brand, and this is particularly advantageous with their support systems. The potentially deeper contouring that is sometimes expected from traditional memory beds is counterbalanced in this product by a tightly stretched cover that should help you achieve a more even sleep position.

What stands out?Loom & Leaf is built using quality memory foams that are priced substantially higher when found in retail stores, and these materials should provide excellent body conformance and long-term durability. Beds built with better quality materials are more resistant to sags and dips that can undermine a support system.

WinkBed – Fantastic Durability


  • CertiPUR-US® Certified
  • OEKO-TEX® Standard 100
  • 120-Day Trial
  • “Any Reason” Guarantee
  • Lifetime Warranty
  • Made in the USA

WinkBeds builds all their beds to order in their own factory located in Wisconsin, and the bed is delivered to your door rolled up into a portable box.

This hybrid should deliver exceptional support with their coil-on-coil system that tops an 8-inch base of pocketed coils with a 2.5-inch layer of pocketed micro coils that conform to your body’s natural shape. This enhanced spine alignment system is topped with a pillow top comfort system that uses a more responsive foam and a stabilizing gel foam that should gently cradle your body.

What makes it unique?Testing done by the company has shown that the bed is also exceptionally durable under normal conditions of everyday wear and tear. In a test that simulated a year of use, the bed retained 99% of its original shape.

This model is available in three different firmnesses, but the Luxury Firm will probably be the preferred feel for most individuals, especially those looking for a comfortable mix of pressure relief and support that could help relieve back pain. However, those who are substantially heavier may be better served by the Firmer option that has zoned support in the second layer of coils or the WinkBed Plus that has a support system built for sleepers 300 pounds and up.

Saatva – Classic Innerspring Feel


  • Certified Organic Cotton
  • CertiPUR-US® Certified
  • 120-Day Trial
  • 15-Year Warranty
  • Charity Initiatives
  • Made in the USA

The Saatva’s first mattress was a classic innerspring mattress, and since its launch in 2010, it has undergone strategic updates that make it a truly modern twist on a classic mattress feel. There are three different feels available, but the Luxury Firm is their most versatile and popular version and most likely the best blend for individuals looking to accommodate symptoms of scoliosis.

What is its best feature?Saatva’s support system uses a coil-on-coil system with pocketed 4-inch micro coil unit followed by a Lumbar Support pad and then a 7-inch interconnected bonnell coil system. The more modern pocketed approach helps reduce motion transfer and should offer more body conformance, while the Bonnell system helps increase long-term durability and reduce potential sag.

For pressure relief, the coil systems are topped with a Euro style pillow top that blends responsive foam with contouring memory foam that should cradle your body more gently on top of the bed rather than in it. This model is available in two different heights, depending on your preference, at either 14.5 inches or the Custom Slim at 11.5 inches.

Find out more about Saatva in our in-depth analysis.

Luxi 3-in-1 – Triple Firmness Settings


  • CertiPUR-US® Certified
  • 100-Night Trial
  • 1000-Night Pledge
  • 10-Year Warranty
  • Charity Initiatives
  • Made in the USA

If your doctor has specific recommendations regarding the best mattress for you, you may find a customizable mattress is the best route to go to address your specific support needs.

Luxi 3-in-1 can be conveniently adjusted at home by changing the order of the foams inside the mattress.

Depending on which order you place the foams, you can experience a Soft, Medium, or Firm bed. The company’s proprietary “Shape Matching Technology” uses a layer of foam pillars that should collapse where you are the heaviest while conforming securely to your curves. This system was specially designed to comfortably cradle most body shapes.

What stands out?Luxi’s commitment to customization is backed by their 1000-Night Pledge that will work with their customers for the first 1000 nights to further specialize the mattress by swapping out foams or providing additional layers. Should your needs change beyond the 1000 nights, the company will continue to work with you for an additional fee.

If you share your bed with someone with different feel preferences, you may also elect to order the bed split, and the company is happy to customize both sides to accommodate both you and your partner.

Scoliosis Mattress Buying Guide

Take the Pressure Off!

Do your back and neck hurt after sleeping every night, and you didn’t found any bed that can be better for your needs? You don’t want to choose any more nights of discomfort. You wake up stiff and sore, sweaty from being too hot. Many people want their bed to feel like a cloud, but those suffering from scoliosis may not be best benefited by super soft beds..

You’re looking for an ideal material tosupport your backwhile lying prone since that’s the least painful sleeping position. Support and firmness are different, but they do work together.

Softer beds tend to be better for side sleepers. As a back sleeper, you’re probably going to want a firmer mattress that also has firm support built into its base.

Do you want memory foam to help align your spine, which connects to so many other parts of your body and ensures a deep, restful, pain-free night’s sleep?

One secret of this material is to look for the size of the top layers as opposed to the high-density base layers. It might surprise you that the height of the mattress doesn’t matter as much as how deeply the foam sinks when you lay on it. A top layer (or top two layers) of it can work to cradle you well since that increases the pressure relief on your joints.

Once you’ve found a product that has this combination, you are on the right track to picking the product that should ease your joint pain the most.

Aligning Your Spine for Maximum Comfort

Those who treat the human body understand that with spine problems, it’s typically best if you sleep on your back or side. Based on research, board-certified medical professionals and doctors agree that those who have back and neck discomfort should also benefit greatly by having a firm, comfortable, pressure-relieving mattress.

A bed built to accommodate your particular medical condition should help you in the long run. It should not only relieve the pressure on your spine, it should optimize your breathing and make you feel cooler all night long as well.

Many thousands of sleepers have said that memory foam is trulythe best materialfor those suffering from pain and discomfort in the joints. A bed with plenty of memory foam and a firm base layer can make sleeping well totally worthwhile.

Wake to a Healthier Morning

You spend many hours of your life in bed, so you want the mattress that’s ideal for your body. Many people have searched for years for a bed that helps give not just a proper night’s rest, but supports the entire length of the spine, from the head down to the pelvis. The curvature of the spine greatly determines how comfortable you’ll feel sleeping at night.

Taking the time to pick the most comfortable orthopedic mattress for scoliosis isreallyimportant.

It means the difference between waking up to a more painful morning and awaking to a healthier morning.

Other Forms of Back Pain

There are 80% of Americans presently suffering from some form of back pain, and whether you know the root cause of your pain, you probably already know that it has the ability to dramatically affect your sleep quality. While many have argued for years that a firm mattress is the best way to address back pain because of its high impact support system, research these days suggests that a Medium-Firm bed that incorporates a bit more pressure relief into the mix is the best ticket to resting easy with a sore back (have you checked out our top beds for back pain?).

Herniated Disc

The pain experienced by those with a herniated disc can vary substantially in its severity; for some it is debilitating and for others, it can be annoying. Wherever on the spectrum you fall, your spinal health and comfort will depend a lot on buying a mattress that is the correct fit for your body and for the sleep positions that may help alleviate your pain.

For all sleepers, not just those with spine health issues, spine alignment is crucial to a healthy night’s sleep. For pain sufferers, in particular, a supportive mattress that can also cradle your pain points is ideal, though which brand and model is best able to deliver the best blend for your individual needs may depend a lot on your body shape and size.

5 Best Mattresses for Scoliosis Patients to Buy

What is Scoliosis?

According to theNational Institute of Health, Scoliosis is a disorder that causes a sideways curvature of the spine.

The curves are often C- or S-shaped and mainly occur during the growth spurt that occurs just before puberty.

Although the cause of scoliosis is not known, it has been associated with conditions such as muscular dystrophy and cerebral palsy.

In most cases, scoliosis occurs in children from the age of 9 to 15. A spine may curve sideways by 15 degrees or even more than 50 degrees.

This curve occurs at different points of the spine and does not tilt the pelvis. In most cases, this condition has been found to be progressive.

Scoliosis is likely to occur in boys twice as much as it happens to girls. The disorder can also be hereditary such that persons with scoliosis are more likely to give birth to children with scoliosis.

Nevertheless, there is no relationship between the severity of the curves suffered by one generation and those suffered by the other generations.

What are the Symptoms of Scoliosis?

Abnormal Curve of the Spine

An abnormal curve of the spine is the most common symptom of scoliosis. In many cases, it is only a slight change of the spine that could be noticeable by a family member, friend, or physician when doing a routine screening of children for sports or school.

The mild change in the curve of the spine occurs very slowly and is not easily noticeable until it has caused more severe physical deformity. Those affected may start to notice that their clothes no longer fit them as they did before.

Moreover, they may realize that their waist is uneven or their pants are longer on one leg than they are on the other leg.

Head, Shoulder, Hips Lean Posture

The affected children may have an obvious leaning posture to one side. It would also be easy to notice that one hip or shoulder is slightly higher than the other side.

If the condition is severe, the affected children’s heart and lungs could fail to function properly, causing chest pain and shortness of breath.

Even though most cases of scoliosis is not so painful, certain types of scoliosis are painful and can cause serious back pain, muscle seizures, neck pain, rib pain, and even abdominal pain.

According toDr. Charles Patrick of, there are other causes of the non-specific pains that the doctor will want to determine in order to rule out other illnesses.

What Causes Scoliosis?

According to theMayo Clinic, doctors do not know the actual cause of most types of scoliosis. Many experts, however, agree that the condition appears to involve hereditary elements since most disorders mostly tend to affect families.

Some of the common types of scoliosis may be caused by the following:

Idiopathic Scoliosis

The cause of scoliosis is unknown. However, it is described depending on the age at which it develops.

  • Infantile idiopathic scoliosis occurs in persons under the age of three years.
  • Juvenile idiopathic scoliosis affects persons of 3 to 10 years of age.
  • Adolescent idiopathic scoliosis develops in persons of 10 to 18 years of age

More than 80 percent of individuals suffering from scoliosis tend to suffer from idiopathic scoliosis. It is also imperative to note that a high percentage of this group is made up of adolescent girls. The thoracic spine is the most common location that is affected by scoliosis.

Functional Scoliosis

This type of scoliosis occurs to a normal spine due to a problem in some parts of the body. For example, if someone has one leg being shorter than the other or a muscle spasm in the back, he or she is likely to develop scoliosis.


This form of scoliosis typically occurs in older adults. It is caused by alterations in the spine due to spondylosis – a type of arthritis.

The weakening of the soft tissues and normal ligaments of the spine and the development of abnormal bone spurs could cause an abnormal curve on the spine.

The curving of the spine can also be caused by disc degeneration, osteoporosis, and vertebral compression fractures.


If different problems occur when the spinal bones are developing, the spine bones might fail to form successfully or fail to differentiate from one other during fetal development.

Individuals with conditions such as birth defects, cerebral palsy, and muscular dystrophy often develop weak muscles that cannot hold them up straight thus forming a long c-shaped curve on the spine.

Other potential causes of scoliosis include osteoid osteoma, a spine tumor. This occurs in the spine and causes severe pain.

This makes the people affected to lean to the opposite side in order to reduce the pressure applied to the tumor. This eventually leads to spinal deformity.

Additionally, researchers have argued that genetics, abnormal fibrillin metabolism, and muscle disorders play a role in contributing or causing scoliosis occurrence.

What Test does Health Care Professionals Use to Diagnose Scoliosis?

If you think you or someone in your family has developed scoliosis, it is important that you visit a doctor for examination.

The physician will ask a few questions with regard to your family history of scoliosis in order to establish whether there has been a weakness, pain, or any other medical issues that accompany the condition.

The doctor will also conduct a physical examination that will involve looking at the spine curve from the front, back and sides.

For better viewing of the abnormal curves, uneven waist, or other physical deformities, the person under examination will need to undress from the waist up.

The person will also have to bend over and try to touch his or her toes. This way, the curve will become more observable.

The doctor will also assess the symmetry of the body to see whether there are sideways curvatures and be able to assess whether the hips and shoulders are on the same height or they are leaning to one side.

In addition to assessing the spine for curves, any skin change will also be identified alongside muscle strength, reflexes, and the range of motion.

If the physician is convinced that a person has scoliosis, the patient will either be advised to return for further examination after several months or obtain an X-ray of the back.

According toChristian Nordqvist at Medical News Today, imaging scans like X-rays, MRIs, and CT scans can assist in examining the location, direction, shape, and angle of the curve.

The doctor can then take measurements to determine the extent of the present curve. The measurements taken can be compared to those obtained in future visits to determine whether the curve is worsening.

What Types of Scoliosis Treatment is Available?

The treatment of scoliosis is entirely dependent on the severity of the spine curve and its chances of worsening.

Additionally, the type of scoliosis detected will determine the kind of treatment one should get. After diagnosis, the doctor will recommend the following categories of treatment:

This treatment is appropriate if the curve is mild and the person affected is still growing. As such, the doctor will be re-examining you after every few months.

If the examination reveals that the curve in your spine is mild and you are stilling growing, the doctor may command a brace in order to keep your curve from worsening.

It is important to note that braces are only chosen for particular curve problems. Once they are fitted, they must be worn daily for the hours prescribed by the doctor.

According to theNational Institutes of Health, surgery is the best option for patients who are still growing but their curve is severe and worsening.

The surgical process involves fusing two or more bones of the spine. Moreover, the surgeons may infuse a metal rod or device to keep your spine straight after the surgery.

However, it is important to seek medical advice from more than one specialist in order to understand the benefits and risks of the surgery fully.

Best Mattress for Scoliosis

As you can see, scoliosis is more than just a backache because it makes it difficult to find comfort in your sleep. In most cases, scoliosis patients are interrupted in their sleep by pain occasioned by poor quality or old mattress they are using.

After developing this condition, your sleeping mattress becomes one of the most important assets that you could own.

Although it cannot treat your scoliosis, you will be in a position to alleviate some of the scoliosis pain by selecting the correct mattress to sleep on.

Choosing a Scoliosis-Friendly Mattress – Things to Keep In Mind

Take the Pressure Off

If you are suffering from scoliosis, it is important to choose a mattress that will give your back the proper support it requires. Taking off the pressure from your curved spine requires you to distribute your weight evenly.

With this in mind, we recommend that you look for a good medium to a firm mattress that does not sink too low when you lie on it.

If you find the medium-firm mattress too firm for your comfort, you could use a mattress topper to ensure you are comfortable.

Align your Spine for Maximum Comfort

According toresearch, the board-certified medical professionals and physicians all contend that a scoliosis patient and those with back and neck discomfort ought to derive maximum comfort from a firm, pressure-relieving mattress.

Sleep Positions

As you walk around in search of the best mattress for the scoliosis condition, bear in mind that your sleeping position could relieve most of your spine discomfort.

Since scoliosis curves the spine from one posterior side to the other, you could sleep on one side or opt for the back sleeping position.

Side Sleepers

If you prefer sleeping on your side, you will find that a plush surface is much better at offering relief to the pressure point on your shoulders and hips required to keep your spine aligned.

Anything softer will sink your heavier body parts like shoulders and hips much lower and add pressure to your spine.

Stomach and Back Sleepers

If you are a back sleeper, you need a firmer mattress that allows proper support of the spine. We recommend not sleeping on your stomach because it will cause more pressure to the soft tissues and muscles along your spine.

For people with issues around their lumbar region, sleeping on your back can be comfortable since extra support improves spinal alignment.

What Tips to Consider Before Buying a Mattress for Scoliosis

Even though it is obvious to take into account your spinal health before buying the best mattress, you may also want to think about other few details that will help you make a sound decision.

What Can You Afford?

The cost of a mattress is always a factor you need to consider. This is because you want to acquire the best quality mattress that you can afford to cater for your sleeping needs. Make sure you compare the cost both online and in the showrooms if possible.

Can You Test the Mattress Out?

Although testing the mattress you are about to buy in the showroom is good, it may provide a whole different experience after a night or two.

Nevertheless, most manufacturers offer a sleep trial with varying details to their clients. Check out whether they offer maximum sleep trial before making a final decision to purchase.

What Other Needs Do You Have?

Other than your spine comfort, do you have any other additional needs? If you are a hot sleeper, for instance, look for a mattress that offers cooler sleep.

Moreover, if you intend to share the mattress with another person, you might need to include him or her in the search so that you get what serves best for both of you.

5 Best Mattresses for Scoliosis

5. Casper Sleep Mattress

Casper Sleep mattress is our highest-quality recommendation for sleepers with scoliosis. The mattress is a high-density memory foam that supports pressure points and gives you a comfortable sleep that is free of pains and aches. This makes it ideal for side and back sleepers.

It also features zoned support for better alignment and comfort. Moreover, its four layers of foam are the pressure-relieving.

The base layer is strong, provides the top layers with maximum support, and ensures the mattress is durable.

Its cool design comes with an open-cell top layer that dissipates hot air from your body while the foam leverages airflow to keep you cool and comfortable in your sleep.

Click Here to Check the prices of Casper Sleep Mattress on Amazon.


Brand: Casper Sleep

  • Model: MTNE1E00QU02
  • Dimensions: 80 x 60 x 8.5″
  • Weight: 88lbs


  • Cool and comfortable
  • Pressure-relieving
  • Medium-firm


  • Short warranty for 1year
  • Softens faster

4. Live and Sleep Resort Sleep Classic Queen

The Resort Sleep Queen is one of the most affordable mattresses that we recommend for people suffering from scoliosis.

It is crafted with the highest quality material that conforms to your body shape in order to give you optimal comfort in your sleep.

It also features dual elements that provide excellent body support while allowing you to enjoy different sleeping positions.

Its orthopedic support is best for side and back sleepers. Its climate-controlled manufacturing enables you to have a cool all night sleep.

With its cheap price, it is best suited for patients who have already used a lot of medical costs to deal with their condition and cannot invest in an expensive bed.

Click Here to Check the prices of Live and Sleep Resort Sleep Classic on Amazon.


  • Brand: Live and Sleep
  • Model: Resort
  • Dimensions: 80 x 60 x 10″
  • Weight: 63.1lbs


  • Affordable
  • Keeps your spine straight and supported
  • Firm and comfortable
  • CertiPur US certified
  • 20-year warranty


  • Some sleepers may find it uncomfortable

3. Layla Sleep Memory Foam California King Mattress

Layla Sleep Memory Foam is another uniquely designed mattress that we recommend for people dealing with scoliosis.

It is ideal because it features a copper-infused cooling system that provides a cool sleep while offering great support for side and back sleeping positions.

This copper-infused mattress comes with two firmness levels in one mattress; you will have a chance to choose the right fit.

The copper infusion also reliefs pressure from your painful points. The thermogel infused cover offers excellent heat dispersion so that you can have a cool night’s sleep.

Click here to check the prices of Layla Sleep Memory Foam California King Mattress on Amazon.


  • Brand: Layla Sleep
  • Model: Matt01CK
  • Dimension: 84 x 72 x 10.5”
  • Weight: 100lbs


  • Maximum support on the shoulders and hips
  • Comfortable
  • Relieves pressure
  • Good for both side and back sleepers


  • One side is soft while the other is very firm – might not be comfortable for those who want medium firmness

2. Tuff & Needle

The Tuff & Needle is one of the most popular mattresses with high-grade foam on the market. We believe that this mattress is not only ideal for people suffering from a chronic spinal disorder like scoliosis but also ideal for doing away with the signs and symptoms of your condition. This is because it is moderately firm.

It is constructed from freshly decanted T&N adaptive foam that provides a springy but supportive surface for heavy and back sleepers.

The adaptive foam is also ideal for relieving pressure from your curved point and it adapts well to your body.

If you tend to overheat while sleeping, this is definitely your pick. The adaptive foam layer is infused with gel and charcoal, which helps to dissipate heat as well as sweat odor.

Click Here to Check the prices of bestseller Tuft & Needle Queen Mattress on Amazon.


  • Brand: Tuft &Needle
  • Model: TN23Q
  • Dimension: 60 x 60 x 10″
  • Weight: 70lbs


  • Quite firm
  • Extremely comfortable
  • CertiPur US Certified
  • A long sleep trial (100 days)
  • 10 years Warranty


  • Some persons may find it too firm

1. Eco Terra Natural Latex

One of our highest-quality recommendations for any sleeper with scoliosis is the Eco Terra. This is a premium all-natural latex and spring mattress that strikes a perfect balance between cushion and support for any curved spine.

We also like the way the mattress combines the motion-isolation technology and the support of coils. The unique balance ensures that it minimizes motion disturbance yet provides a great deal of responsiveness.

The latex foam forms an excellent layer of buoyant support that cradles you from the moment you lie down.

The spring coils are calibrated to provide you with extra support while eliminating the painful pressure point on your spine. It is ideal for both back and side sleepers who yearn for maximum comfort.

Click Here to Check the prices of Eco Terra Natural Latex and Coil Spring Luxury Hybrid on Amazon.


  • Brand: Eco Terra
  • Model: ECOT1105
  • Dimensions: 80 x 60 x 11″
  • Weight: 85lbs


  • Comfortable to sleep
  • Maximum Pressure relief
  • Durable
  • Adapts well to different curves in your frame


  • Expensive
  • Not adequately firm for people who want a firm mattress


Undoubtedly, sleep is one of the major factors that determine your overall well-being. For instance, getting a good night’s sleep could speed up a healing process. This is even more important when you suffer a disorder condition like Scoliosis.

Scoliosis can cause severe pain that can often interrupt your sleep. As such, it is crucial that you find a perfect sleeping surface for pain relief and comfort. That is why we have listed 5 of the best mattresses for scoliosis patients.

The Eco Terra is undisputedly the best mattress for this condition. Its latex fabric is endorsed by medical professionals as capable of providing support for scoliosis. The combination of latex and spring coils ensures durability.

Moreover, the mattress is eco-friendly and odorless. Even though its price is on the high end, you can be sure that it is worth every dollar you pay for it.

Have you used any of the mattresses listed above? What was your experience? Feel free to share your thoughts with us.

Best Mattresses for Scoliosis Sufferers

Featured Mattresses

Scoliosis is a sideways curvature of the spine , a condition that generally develops in adolescence, and can have co-occurring conditions like pain and sleep disturbances. The right mattress can help counter these concerns and go a long way towards better sleep.

For help in finding the best bed , see ourtop 5 picks forbest mattressesforscoliosis.We have highlighted things that can help reduce pain and induce better sleep for scoliosis sufferers . All the beds in this list are hallmarked by cushion and contouring that supports the spine so your muscles can relax.

By clicking on the products below, we may receive a commission at no cost to you, the reader. It’s how we fund our Mattress Lab and bring you bettermattress reviewsand comparisons.

Best Mattresses for Scoliosis

  • Layla– Best for Back Pain
  • Nectar– Best for Combination Sleepers
  • Tuft & Needle– Best Budget
  • Casper– Best for Side Sleepers
  • Helix Midnight– Best for Hot Sleepers

All of the mattresses we recommend for scoliosis have been extensively tested in our Mattress Advisor Mattress Lab. Each bed had an individual assessment that measures mattress performance on a scale of 1 to 10 in a number of categories including durability, cooling, motion transfer, edge support, pressure relief, responsiveness, and spinal alignment.

We also take a look at the company and evaluate how well their services including shipping, trial period, setup, warranty, and return policy. We rate these in comparison to industry standards. We also check out how responsive the company is to customer concerns and if they are making any kind of social or environmental impact. We combine all the score into a weighted total to derive our overall Mattress Advisor rating.

Please Note:Our recommendations for mattresses that supportscoliosisare not intended to be a substitute for professional medical advice or treatment.

Layla Mattress: Best Mattress for Back Pain


  • Side sleepers or combination sleepers
  • People with muscle pain or inflammation
  • When warranty matters – it has a lifetime warranty

I have had EXTREME back pain for my entire life due to my scoliosis; my back pain has completely vanished.”

Customer Rating
MA Score

Soft side: 4-5/10; Firm side: 7/10

Trial Period

Layla is a flippable mattress made of different types of foam. It has a unique therapeutic feature of infused copper to help with pain. Copper has known effects on swelling and can help reduce pain and inflammation.

The mattress comes in two different firmness options depending on which side you choose, either medium soft or medium firm . Medium firm is considered best for back pain and scoliosis . If the firmness isn’t just right for you, you can try flipping the Layla and sleeping on the other side. Both sides have great contouring , help with lower back pain , and support the spine with scoliosis .

As for Layla’s ratings, the mattress had great overall performance and received a perfect score for responsiveness. What’s this mean? When you move around, the Layla will quickly adapt to your body’s movement. With scoliosis , movement can mean pain, so responsiveness is important.

There are no hassles when you purchase a Layla. The mattress comes with free shipping and free returns, a 120-night trial period , and a lifetime warranty . This means there are no hassles when you purchase a Layla. You won’t be disappointed with the Layla mattress or the way they do business.

Nectar: Best Mattress for Combination Sleepers


  • People with back, muscle, and joint pain who need pressure relief
  • People who sleep hot and want a temperature neutral bed
  • Those looking for a lifetime warranty

I have no back pain, no neck pain, and no more sleepless nights!”

Customer Rating
MA Score

Medium firm: 5.5-6/10

Trial Period

The Nectar mattress is made of layered memory foam . Nectar has an award-winning gel foam that is known for its ability to relieve pressure and to sleep cool. On top of the foam is a breathable and hypoallergenic cover that adds to the cool sleeping properties of this mattress. Sleeping cool is part of sleeping well and that combined with medium firmness, great pressure relief , noteworthy motion isolation and responsiveness, make this an ideal mattress for scoliosis .

Nectar has other features that helped it make our list. The foams in the Nectar mattress are CertiPUR-US certified which ensures it is non-toxic with no dangerous chemicals being off-gassed.

Nectar offers a year-long sleep trial and lifetime warranty . You can’t find a better trial period or warranty in the business and won’t be disappointed in the mattress or how Nectar supports your buying experience.

Tuft & Needle: Best Budget Mattress

Tuft & Needle

  • All sleep positions
  • People who sleep hot
  • Eco-conscious shoppers

I am sleeping better and make it through the day with less back pain from my severe scoliosis.”

Customer Rating
MA Score
Trial Period

If you are looking for a great mattress at a great price Tuft and Needle is worth considering. We chose it for one of our best mattresses for scoliosis because it offers exceptional support. Tuft and Needle is a luxury mattress that will reduce pain and help you sleep better. It comes with amazing customer service and exceptional reviews and ratings.

Tuft and Needle was an early start-up in the bed-in -a-box internet mattress revolution. They set out to create a new memory foam that performed better than standard memory foam . They call itadaptive foamand it has many notable qualities. It molds to the body but is not overly clingy, with good motion isolation .

It scores well in responsiveness and is quite easy to move around on. Tuft and Needle added cooling gel to address the concerns of hot sleepers and create temperature neutrality. It made our list of best mattresses for scoliosis because of its outstanding support for back pain and amazing contouring properties.

The Tuft and Needle is also environmentally friendly with a GreenGuard Gold certification for healthy levels of chemical off-gassing and a CertiPUR-US certification against toxic chemicals. They received a perfect 10 out of 10 for customer service and offer a no risk 100-night sleep trial along with a 10-year warranty , so you can feel confident when purchasing this mattress.

Casper: Best Mattress for Side Sleepers


  • People with muscle pain and tightness
  • Those wanting pressure relief
  • Side and combination sleepers

This bed changed the way I view sleep! Best investment!”

Customer Rating
MA Score

Medium firm: 6/10

Trial Period

The Casper is an all-foam mattress with four layers and zoned support. The different zones in the middle layer help with back pain and can provide a much more comfortable sleep for people with scoliosis . Casper is a leader in the field and a top choice for best mattresses for scoliosis because of its unique construction that helps keep your spine supported. It is designed for all sleep positions but works especially well with side sleepers who need support for shoulders and hips.

This mattress has great edge support , so you can get in and out easily or sit comfortably on the edge. The Casper is also very responsive, making it ideal for combination sleepers who move around. The memory foam property known as motion isolation is famous for keeping you undisturbed by others’ movements throughout the night.

The Casper is rated highly overall, but there are some areas of note. Casper offers free shipping and free returns, a 100-night sleep trial, and a 10-year warranty . They also have a great donation program for people (and Canines) in need of beds.

Helix Midnight: Best Mattress for Hot Sleepers


  • Couples who have different needs in a mattress
  • Anyone looking to sleep cooler
  • Those needing good back support

I really like the Helix! I am sleeping all night without waking up in pain.”

Customer Rating
MA Score

Customizable: Varies based on selection

Trial Period

The Helix Midnight is Helix’s medium firm and most popular mattress. The Midnight, however, is just one of seven mattresses that Helix makes, and they have a very unique process to customize a mattress just for you.

If you suffer with scoliosis pain, you can find a Helix mattress perfectly matching your needs by taking Helix’s Sleep Quiz. You answer questions about your sleep preferences, sleep position, firmness preferences, and questions about your height, weight, age, and pain regularity to be matched to a mattress that works for your body shape .

The Helix Midnight, along with their entire line of mattresses, is a hybrid of memory foam and innersprings . It scores high in cooling and is great for hot sleepers. It also performed exceptionally well in edge support , motion transfer , and durability. All these areas matter for ease of maneuverability and pain management.

Helix has a 10-year limited warranty and a 100-night sleep trial that begins once you receive your mattress . If after sleeping on the bed for a month or more, you find just isn’t right, Helix will even offer to send you a topper that is slightly softer or harder to help adjust the fit. If the bed still isn’t ideal for you, you can return everything at the end of the trial. Rest assured Helix wants the bed to work and will work with you to get a custom fit.

Best Mattress for Scoliosis : Buying Guide

It may surprise you that a mattress can make a substantial impact on chronic pain and on quality of sleep, but it can. If you read mattress reviews , there are tens of thousands of testimonials to this effect.

In this mattress buying guide for scoliosis , we will look expressly at the following:

How to Sleep with Scoliosis

Scoliosis can be mild, moderate, or more severe, and with the more severe cases, there can be considerable pain associated. The pain often stems from muscles having to work overtime to help balance a body where the spine has grown and aligned disproportionately. This often manifests as a form of back pain and can be very disruptive to sleep.

There are two basic kinds of pain with scoliosis , musculoskeletal pain and nerve pain. They can result in pain from hips to neck and even in legs with sciatica pain in some cases.

They key to managing scoliosis pain while sleeping is to two-fold. Have a daytime routine that supports your scoliosis including exercise and good nutrition, and a nighttime routine with good sleep hygiene and a supportive bed. Exercise can strengthen muscles and keep joints lubricated for less pain.

Good nutrition is essential, as scoliosis is associated with numerous nutritional deficiencies, a common one being melatonin , the sleep hormone. You may want to talk to a medical professional about supplements for scoliosis and if taking melatonin might help with sleep. The right mattress , pillows, sleep position , and sleep routine can go a long way towards reducing pain and getting better sleep.

Can a Bad Mattress Cause Scoliosis ?

A bad mattress is definitely not the main cause of scoliosis , and the medical literature acknowledges there is no exact known case for the disorder. It happens most frequently during growth spurts in puberty and may be caused by many different things.

However, some professionals believe that a mattress that is too soft can, in fact, cause scoliosis in some cases in both adults and adolescents. They caution against soft foam beds that don’t support spinal alignment.

Best Mattress Type for Scoliosis

With scoliosis , you want a bed with good cushioning and good support. You might think that a softer bed would offer more cushion, but they are not recommended for scoliosis . A medium to medium firm bed is a better fit. Rather than coming from softness, good cushioning can come from a good supportive foam that contours to the body. Below is more on specific types of mattresses.

Memory Foam Mattress

A medium or medium firm memory foam mattress has the type of contouring that supports muscles and relieves pain. It is an excellent choice for scoliosis pain. There are some beds made entirely of memory foam that can work well, but you may need to look for one with a firmer foam core or innersprings to give enough support. You do not want a bed that is too soft or unsupportive. You can also look for memory foam that is extra breathable or has a gel component for cooler sleeping.

Innerspring Mattress

Innerspring mattresses are made with a base layer of springs or coils and usually have a pillow top of quilted synthetic or cotton. These are the beds with lots of bounce and little in the way of contouring or direct support.

Innerspring mattresses don’t generally offer the kind of reinforcement that relieves pressure and lets your body fully relax. Since taking the pressure off overworked back muscles is part of the goal with scoliosis , an innerspring is not ideal.

Latex Mattress

Latex is a type of foam similar to memory foam but made from more natural materials. You might look for a latex mattress or a hybrid if you want memory foam without the chemicals or are looking for an eco-friendly bed. Latex, like memory foam , is very cushioning and supportive. It relieves pressure, allows muscles to relax, and is highly contouring . These supportive mattresses can cost a bit more than memory foam , and you need to double check if it is all-natural latex because there are latex blends as well.

If, in addition to scoliosis , you have any breathing problems or chemical sensitivities, latex can work as well as memory foam and is highly recommended. Some additional benefits of a latex mattress include its natural breathability because of the material used like flax, wool, organic cotton, or coconut hills.

If you choose a latex mattress for your scoliosis, it’s best to pick one with a medium-firm firmness level that offers support and durability on a firm base.

Hybrid Mattress

Hybrid mattresses are made of more than one type of material. Commonly, you find hybrids made from memory foam or latex with innerspring or pocketed coils for a base. In the right combination, these can make excellent beds for people with scoliosis .

They are often super supportive and great for pressure relief . Hybrids have wonderful features like superior edge support and great airflow for cooling. Look for a hybrid that has a top comfort layer of memory foam or latex to best support scoliosis .

What to Look for in a Mattress for Scoliosis

Below, we do a little deeper dive into some of the terms references above. Things like sleep position , pressure relief , firmness and contouring , spinal alignment are important to understand when purchasing a mattress to help with a condition like scoliosis . All of these things can improve or detract from pain reduction and a good night’s sleep .

Sleeping Positions

Whether you are a side sleeper , back sleeper , or stomach sleeper , there is a type of mattress designed to suit you . Keep reading to learn all the important considerations about different sleep positions , mattress choice, and scoliosis .

Side Sleepers

If you sleep on your side, you want a mattress that cushions your entire body, so muscles and joints are well supported. Side sleepers do well on memory foam, latex, and hybrid mattresses that are topped with a latex or memory foam comfort layer.

Side sleeping is a good position for people with scoliosis but can be augmented with the right pillows like a pillow for knee support.

Back Sleepers

Back sleeping is considered a good position for keeping the spine neutral and taking pressure off your head and neck. It is one of the best sleep positions for scoliosis . The best mattresses for back sleepers are foam or latex beds with a medium-firm to firm firmness level . You don’t need as much cushion as with side sleeping. Again, certain pillows can help take pressure off and give additional support.

Stomach Sleepers

For scoliosis , sleeping on your stomach can exacerbate the condition. Stomach sleeping is bad for proper spinal alignment, and it is very difficult to get the support you need in this position or reduce pain.

Some experts believe that stomach sleeping at a critical developmental point can actually cause scoliosis . Stomach sleeping is not recommended for scoliosis , but if you can’t stop sleeping on your stomach, then it’s best to choose a firm mattress , so you don’t sink as much and don’t throw your spine further out of alignment. It also helps to add a pillow with a low-profile to keep your head and neck in a more neutral position.

Pressure Relief

When you have scoliosis , pressure points need cushioning and pressure relief is crucial to pain relief and good sleep. Latex and memory foam mattresses have a quality called viscosity that allows the body to sink deeply and be more fully held. This is one reason they are so popular, because they offer a very different kind of support for taking the pressure off all parts of your body. Pressure relief is what allows your muscles to relax and stop working so hard. When they relax the pain goes away.


Depending on your weight, size, and sleep position , you may sink more or less than another person. Firmness levels are not experienced the same by all individuals. People with scoliosis come in all shapes and sizes, but even very slight people, if they sink too much, can experience additional strain on their backs. A medium to medium firm mattress is recommended for scoliosis for the right combination of cushion and support.

Spine Alignment

Quality mattresses are built to keep your spine aligned, but some do better than others. With scoliosis you are starting with an existing spinal curvature that may be causing pain, restricting blood flow, or pinching nerves. Finding a bed with good support for spinal alignment is important to relieve tension and keep your back in the best alignment during sleep.

Throwing your curvature out further, with a mattress that is too soft or one that doesn’t support well, would only aggravate the problem. Look for a mattress that is highly rated in spinal alignment to help with scoliosis .

Mattress Accessories

Sleep with scoliosis can be improved with support pillows or a mattress topper .


With a curved spine it can help to have knee pillows for added support, and it is important to try and pair your pillow with your sleep position . For instance, if you are a side sleeper , there are recommendations for best pillows for this position. There are also pillows that target specific areas like neck pain .

Of further note is that manufacturers make pillows to go with their mattresses. They are designed to work in tandem and keep the spine aligned and your body supported in relation to the type of mattress. Since people with scoliosis tend to sleep hot, there are breathable or gel memory foam pillows to help with cooling.

Mattress Toppers

If you aren’t in the market for a new mattress but would like some added cushion to help relieve pain, a mattress topper can be a great solution. Toppers are essentially a small mattress that is usually made from cotton, wool, latex or memory foam . They come in a variety of heights and sizes, are affordable, and easy to set-up. To support your scoliosis , choose a medium firm plush foam topper.

Speak with Your Doctor

Good sleep is part of managing any health condition, especially scoliosis . The right mattress can be part of an overall treatment plan developed by your doctor or medical professional and should not be substituted for professional medical advice .


The right mattress can go a long way towards reducing pain and improving sleep with scoliosis . Talk with your doctor about their recommendations for improving sleep and consider a new bed from one of our specifically chosen mattresses for scoliosis .

To recap, here are our top-rated mattresses for scoliosis:

  • Layla– Best for Back Pain
  • Nectar– Best for Combination Sleepers
  • Tuft & Needle– Best Budget
  • Casper– Best for Side Sleepers
  • Helix Midnight– Best for Hot Sleepers

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