How To Choose A Mattress For Heavy Person

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The 8 Best Rated Mattresses for Heavy People – Our 2020 Picks

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When it comes to choosing a suitable mattress for heavier people, we have to consider a few different factors than with thin people. We all want to have a good night and to wake up rested and refreshed. But if our bed sags and sinks after a few months, it’s not going to work, right?

It’srelative what’s considered overweight or heavy these days. Some people can be regarded as heavy at 150 pounds while some are not even at 200. Even though these mattresses can support up to 300 lbs, we are going to say that 200+ pounds are considered heavy / larger than average.

To help provide thebest possible sleep experiencefor heavier or larger than average people, we have selected our top picks this year.

Here’s what you need to consider:

  • Type: Hybrid
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  • Type: Memory Foam
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Our Top Rated Picks Compared

WinkBeds Plus – Designed for Heavier People

  • CertiPUR-US® Certified
  • 120-Day Trial
  • “Any Reason” Guarantee
  • Lifetime Warranty
  • Made in the USA

Gone are the days of buying an extra firm bed and hoping that it lasts. WinkBeds has designed a bed specifically with plus-sized sleepers and their needs in mind, aiming for an experience of balance of support and comfort so your curves are cradled and spine is aligned.

What makes it special?WinkBed Plus describes their model as the first luxury bed designed specifically for plus-size folks, which has a lot of advantages. It differs slightly from the original WinkBed in that it replaces the layer of micro-coils with 7-zoned latex, and the 3-zoned coils beneath are TexasQUAD for long-term durability.

This company prides itself on the durability of its products, so much so that they offer a lifetime warranty, as well as an “any reason” guarantee. If later on, your needs change and you want something a bit firmer, softer, or a refresh to your bedroom, you can replace your WinkBed for 50% of the retail cost.

Want to learn more about this model? Check our in-depth review of the Plus.

Titan from Brooklyn Bedding – Amazing Cooling

  • CertiPUR-US® Certified
  • 120-Day Trial
  • 10-Year Warranty
  • Made in the USA

Brooklyn Bedding is an Arizona-based company who has positioned themselves as experts on cooling, and this expertise extends to their Titan model, a hybrid designed for plus-size sleepers and plus-size sleep. Titan stands 11 inches tall.

What stands out?First of all, the 6-inch TitanCaliber™ coils will do a lot to let air circulate through the bed, but on top of that, there is a layer of gel memory foam that is resistant to impressions. Should you need a bit extra, you can opt for the cooling panel using phase change technology on top of the bed for maximum cooling on contact.

Phase change technology helps to carry heat away before you overheat but delivers a bit of warmth back to your body when you cool down so that your body achieves a comfortable equilibrium. Bear in mind, that this is a firm bed, but a topper might soften the bed a touch for extra pressure relief.

If you’re not sure, and you want to see more before you purchase the bed, check out our full Titan review.

Saatva HD – Luxury Feel

  • Certified Organic Cotton
  • CertiPUR-US® Certified
  • 120-Day Trial
  • 20-Year Warranty
  • Charity Initiatives
  • Made in the USA

Saatva’s affordable luxury has branched out to include plus-size sleepers with the HD model of their flagship Saatva hybrid bed. This mattress differs slightly, swapping the dual-coil construction of the flagship for 5-zoned Talalay latex and 12.5 gauge coils, which the company states are 25% stronger than the industry standard.

What’s special about this bed?Saatva’s beds are all delivered via their free White Glove delivery service, and each HD stands tall. The look of it, with its golden brocade and hand-tufted EuroTop, looks very luxurious. Organic cotton combines with comfort layers to soothe pressure points while giving larger frames the support they need to maintain spine alignment.

The latex is combined with memory foams for body contouring, and the tempered steel coils are threaded with helical wire, which the company claims reduces motion transfer while improving lumbar support at the center of the bed. This attention to zoning helps to ensure that your body is cradled evenly in a neutral sleep posture that can help minimize back strain.

Helix Plus – Pressure Relief

  • CertiPUR-US® Certified
  • 100-Day Trial
  • 10-Year Warranty
  • Made in the USA

If you’re a side sleeper with curves, it can be difficult to find a bed that can support your spine in a neutral position without creating uncomfortable pressure points in your hips and shoulders, like you’re sleeping on a rock. Back and stomach sleepers likewise want to feel cradled regardless of their body size. Helix Plus may have the answer for folks looking for something soft yet supportive.

Why did it make the list?Helix’s expansive line of mattresses was designed to cater to nearly every sleeper’s taste and needs. Formerly introduced as Nightfall, Plus is their answer to the needs of plus-size and Big and Tall sleepers, using higher density foams and thicker coils that still wrap the body in a pressure-relieving hug and medium-firm feel.

This mattress is a touch taller than the standard models at 13 inches, and that additional height comes from the XL coils. Three layers of foam are mixed with a latex-alternative for a quick response and bounce with a slower responding memory foam that responds to your curves.

Purple Hybrid Premier – Innovative Material

  • CertiPUR-US® Certified
  • 100-Day Trial
  • 10-Year Warranty
  • Made in the USA

Purple’s aim was to promote pressure-free comfort for all shapes and sizes, and they did it by throwing out traditional recipes of memory foam and latex and designed a Hyper-Elastic Polymer™ grid system. This material is temperature neutral and holds straight under your curves while collapsing around concentrations of weight to give you a weightless experience in your bed.

Why did we include it?They began with an all-foam base, but we think their Premier hybrid, which gives you the choice of 3 to 4 inches of polymer grid, would work great for larger sleepers with pronounced curves. Individually wrapped coils beneath will continue this unique support system by tailoring to your shape and reducing motion transfer.

In their 2020 update, the company improved the cover so it worked better with the grid system to stretch and still retain its shape as you moved around, and this minimizes bunching and enhances the experience of the grid. They also added edge support, which can be a concern for larger sleepers looking for edge-to-edge support to maximize their available space on the mattress.

Big Fig – Firmer Feel

  • CertiPUR-US® Certified
  • 120-Day Trial
  • 20-Year Warranty
  • Made in the USA

Big Fig (short for Big Figure, get it?) is a company exclusively to Big and Tall sleepers, delivering a hybrid’s classic mix of comfort and support designed for long-term durability and cloud-like comfort. Is it for you?

What’s special about it? Firmer beds can often feel softer for people that carry extra weight, and a truly firm feel that provides good alignment and pressure relief can seem elusive. Big Fig comes through at a 7.5 on our scale, giving it a versatile medium-firmness.

Larger stomach and back sleepers who prefer a bit of extra firmness may really enjoy this bed. If you’re someone who sleeps hot, Big Fig has also added a range of cooling technologies to keep you from overheating while nestled between the foam comfort top, and 80 ILD foam around the perimeter should provide excellent edge support. If you share your bed and like to spread out, edge support can maximize your space.

Loom & Leaf – Memory Foam

  • Certified Organic Cotton
  • CertiPUR-US® Certified
  • 120-Day Trial
  • 15-Year Warranty
  • Made in the USA

So you want eco-friendly luxury, but you don’t want to have to put a second mortgage on your house. We got you. Saatva’s Loom & Leaf is a 12-inch memory bed with enough high-quality features to qualify as luxury, but at a price that shouldn’t put too much strain on your pocketbook.

What’s its best feature?This is a tall memory bed with additional support added within the lumbar area, and the breathable memory materials up top covered by a tight organic cotton cover should comfortably accommodate sleepers who are heavier than average. If you’ve wanted to try memory foam but have concerns about bottoming out, their Relaxed Firm or Firm options should both have you covered.

Every Saatva bed arrives full-size so you shouldn’t have to worry about off-gassing common with bed-in-a-box brands. Every purchase also comes with free White Glove delivery and removal of your old mattress. If you want to really treat yourself, opt for the adjustable base, which the Loom & Leaf was designed to fit.

Avocado – Eco-Friendly

  • GREENGUARD Gold Certified
  • Certified Organic Materials
  • Made Safe
  • 365-Day Trial
  • 25-Year Warranty
  • Made in the USA

If you’re interested in shopping eco-friendly and sustainable materials, you don’t need to sacrifice your reduced carbon footprint with quality bedding that can support a heavier person. Avocado has achieved some of the strictest certifications within the business, helping to keep your bedroom free of toxic materials that could potentially harm the environment.

What features stand out?From the cotton, wool, and latex, all materials in this bed come from a GOLS or GOTS certified organic factory and are sustainably sourced. The bed uses tufting to avoid chemical adhesives and uses all-natural flame retardants to keep the mattress up to code and safe.

We also love the optional EuroTop to change up the feel a touch if you’re feeling like something softer. We might recommend it for exclusive side sleepers with broad shoulders or pronounced hips. You can opt to have this cover sewn into the bed or delivered separately so you can try the bed with and without it to see what you prefer.

How To Choose a Mattress for Overweight People

Although there are general standards that can help anyone choose a new bed, people with over200+ poundshave special needs that should not be ignored.

1. Quality Materials

This is critical in most cases. Using lower quality materials will most likely result in sagging and worse sleep experience after some time. Even though most beds last for well over six years nowadays, if you opt for cheap products with low-quality materials you will most likely have to change it after 2-3 years and that’s not something many of us want to do often.

2. Thickness

If you are less than 200 lbs, a 10” bed is more than enough in most cases. If you are heavier than this, you will want to consider 12” or thicker with good deep compression support.

Keep in mind that some products offer extra thick layers that provide enough support even at 10-11”.

3. Firmness

You can decide your ideal firmness level by first determining your ideal sleeping position. Heavier people typically require medium to medium-firm. A higher weight tends to create more sinkage and hug, and you could experience back pain if not properly supported.

Expect an additional 1-2” of sinkage if you are over 230-250 lbs. You can help to compensate for that on a firmness scale by choosing around 7-8 out of 10. However, depending on the brand and its construction, there can be some exceptions.

4. Sleeping Positions

What mattress you pick out depends on more than just your body size and shape. You will also need to consider what sleep positions you tend to gravitate towards because your weight is distributed in different ways and will require different support and comfort considerations.

For side sleepers, pressure relief is key because in this position your full body weight is pressing into the mattress along a narrower surface area. For many sleepers in this position, a plusher bed is a better match because the softness allows all their weight to sink in and conform to their curves to minimize pressure. Heavier folks need to be wary, though, that their weight does not bottom out in the softer materials, and a firmer bed may be better suited for their body, even when they are lying on their side.

The preferences for back sleepers tend to be all over the map, depending on where you carry your weight and what feel you like best. Some back sleepers like a firmer bed that puts a greater emphasis on support, but a firmer bed may not be as comfortable for some, especially those with pain points to consider. You’ll want to look for the right balance to cradle your shape while also supporting your lumbar and spine alignment.

Stomach

Heavier folks in particular need to be mindful of stomach sleeping as beds that are not firm enough can leave their hips uncomfortably dipped inside the mattress, which makes it difficult for the spine to remain in a neutral position (you can learn more about stomach sleeping here). If you are a person who carries most of your weight in your hips and abdomen, you’ll likely want to steer towards firmer beds.

Combination

If you have trouble committing to one sleep position and are more actively flipping around at night, you’ll want to consider beds that are aimed at versatility (you can learn more about combination sleeping here). You should also think about which sleep positions you sleep in most often.

The needs of a side and back combination may be different than a back and stomach combination. See recommendations above, and look for beds that can tick the boxes in special considerations for each of your preferences.

5. Cooling and Temperature Regulation

One of the most common complaints from overweight and larger people is thatthey get too hot during sleep. It usually happens when your mattress doesn’t have enough room to breathe and to provide enough air circulation.

In most cases, foam material “sleeps hot” when compared to latex, innersprings, and hybrids. These days, this problem can be solved if you don’t buy cheaper options and opt for more premium products. Most of these also have a gel layer or infusion which serves as additional cooling material on top of your bed.

Considering how widespread this issue is even for light sleepers, manufacturers created specialized “cooling” beds to improve airflow properties and heat distribution.

6. Edge Support

This isn’t mandatory, but it’s great to have if you use your bed during the day. If you frequently sit on the edge, this can play a significant role. It also means that your bed should be more durable and last longer, and it is usually an indication of a premium product.

Hybrid and coil-on-coil construction have historically provided great edge support.

7. Couples Considerations

Different body sizes require different blends of comfort and support, and a bed with enough support for a heavier person may feel like a rock for someone who is much lighter. Couples who are very different may consider a brand that offers dual-sided firmness so that each partner may select what works best for them.

If both you and your partner are substantially heavier than average, you do have a handful of options out there. In recent years, the online market has introduced beds designed specifically for heavier folks with enhanced support systems and durability.

8. Consider Your Foundation

In some cases, a mattress is only as good as its foundation, so if you’re using a simple boxspring or slatted base with a memory foam bed that requires a solid foundation, you might not be getting the best support possible out of your bed. In worse cases, you could be putting yourself in danger.

Keep in mind that the manufacturer’s recommendation usually isn’t just a suggestion, it’s necessary for the proper support of your bed. Using the wrong foundation could even void a mattress warranty. It may not be a bad idea to look into foundations offered by the same company you buy your mattress from to see what they recommend.

Are There Good Budget Brands?

So many people spend years sleeping on an outdated or saggy mattress because they just don’t think their finances can accommodate something new. Heavier people not only wear out their sleep space much quicker compared to more average-sized individuals, they also may falsely believe that a brand capable of supporting their body comfortably is automatically outside the limits of their budget.

Online mattress companies have opened the door for many people – heavier folks included – to a high quality sleep that they can afford. Some details that heavier folks may look for include firmness option, as a firmer bed is likely to feel softer to someone who is heavier. They might also want to look for zoning in the support layers, as this can help keep even the heaviest portions of their bodies level with the rest of their shape.

Features like enhanced support and firmer foams and coils can cost a lot in retail stores, but many online brands may be able to offer similar features at a greatly reduced price.

Type Of Mattress

There are many types and materials on the market today (as we’ve described in our top mattress list for 2020). Each style has their strengths and weaknesses when it comes to overweight people. In this section, we’ll break down the major bed types (memory foam, latex, innerspring, and hybrid) and how they can affect heavy sleepers.

Memory Foam

According to many large sleepers, memory foam is one of the best bed types out there. Why?

Memory foam mattresses, whether they are on the hard or soft side, are designed to even out pressure points. One of the biggest complaints that obese sleepers have is that certain areas of their body end up hurting (i.e., their back or hips). Memory foam works to provide evening support that contours to the body.

Despite the numerous benefits, this mattress style can cause people to feel hot due to the lack of breathability in the material. Worry not, there are some great cooling memory foam options on the market today.

Latex

For overweight people, latex mattresses are a solid option as well. Latex tends to be much better at keeping you cool, unlike most traditional l foam bed options out there. That said, you’re going to get a different feel than we discussed above.

Innerspring

If you do decide to purchase an innerspring, make sure to go with a high-quality option. A sign of this type of quality is acoil-on-coil build. This technology uses springs which make the support better, especially for big people.

When going with a coil-on-coil vs. a cheaper alternative — one of the biggest complaints of traditional innersprings is that the support and comfort don’t last long.

If you want to learn more about this category you can check our innerspring bed recommendations.

Hybrid

As the name suggests, a hybrid mattress is simply the combination of two or more types of material. Unless we know the exact bed you’ve chosen, we can’t say whether it’s a perfect match for you or not.

A great hybrid option would be a memory foam and latex or foam/coil combo. Foam offers great pain relief, which is something heavy people deal with while sleeping. And the latex or coils can helpkeep your body cool at night while adding more bounce.

Bed in a Box

Many newer mattress models are being sold online and go through a compression process that allows them to be roll-packed into smaller boxes for easier shipping. This process greatly reduces overhead, and many bed-in-a-box brands are able to offer pretty outstanding savings and value for their price.

To help facilitate this boxing process, however, these brands use materials that can be compressed. Folks with heavier weight considerations should evaluate brands carefully for manufacturer recommended weight limits and features that can offer them the additional support they might require. Boxed brands with zoned support systems, foam and coil hybrids, firmer materials, or extra height might be a better match.

You should not believe, however, that your weight considerations preclude shopping for your mattress online. There are many online brands that specifically target higher weight concerns by not compressing their product, and there bed-in-a-box brands with added details that should support your frame just as comfortably as an in-store model.

Benefits Of Owning a Bed For Heavy People

The worst part about owning a product that is not good for you is that you might not realize it until you get one that makes the difference.

If you are a heavy person, or in the morbid obesity category, it can get even worse with a bad mattress:backaches, inadequate support, and high temperaturesduring sleep can make your nights everything but enjoyable.

On the other hand, if you happen to take the time to know what to search for when buying a new bed, you can end up with something that will change your life. Not only can neck and lumbar pains disappear, but you could even get one that will help regulate the heat at night, making your sleep a much cooler one.

Moreover, your body will be supported, and you won’t feel like you are sleeping on a water bag. All of these things together can improve your body’s posture, muscular health, and even your mood! Because who does not wake up bad-tempered the morning after a bad night?

Having these aspects in mind, we compiled the top mattresses for overweight people that we found in our research and hope you enjoyed the list.

Can Extra Weight Cause Sleep Apnea?

According to research, excess weight can definitely put one at risk of developing obstructive sleep apnea because softer tissues in your mouth and throat can obstruct your breathing, which affects your oxygen levels and sleep.

One of the most common suggestions for reducing the symptoms of OSA is weight loss. Unfortunately, it all creates a frustrating cycle because insufficient sleep can cause you to gain weight and the extra weight can stand to make your condition worse. Intervention by a doctor for one or both of these conditions should put you on the road to recovery.

Learn more in our guide and top bed picks for those who have sleep apnea here.

Conclusion

When you already know what to look for,picking the Best Mattresses for Heavy Peoplecan become an easier task, especially after you find out how much of your life can improve by only having a deep and sound sleep at night.

A large person can consider a firm bed that supports their body and regulates the temperature during sleep, and this is why we picked these beds and categorized them so you can know what to anticipate from each model.

Choosing the Best Mattress for a Heavy Person

Joy Richards – March 27, 2018 Hi, I’m Joy – Happy Beds’ Sleep Specialist. Aside from Italian food and my three lovely boys, nothing makes me happier than helping our customers find what works for them, and how they can make the most of their forty winks.

No matter your height, size or sleeping style, everyone deserves a good night’s sleep. But if you’re overweight or obese, you will have very specific needs when it comes to choosing a mattress.

If you are carrying a few extra lbs and reading this, you need a mattress that gives you the right support so you can have a comfortable and restorative night’s sleep. Otherwise, you’ll be waking with aches and pains, and without the energy you need to go about your day.

In this guide, we suggest some mattress options for heavier people.

Get Support

If you weigh over 200lbs, a firm mattress is the best option to ensure that you’re given the support needed for a good night’s sleep. Because a heavier person will put more stress on a mattress over its lifetime, it’s important to get one that doesn’t give too much.

Orthopaedic mattressesare designed to promote stability and firmness, so if you suffer with aches and pains you will be well-supported. These mattresses also boast a reflex foam layer which adapt to your body shape and bounce back against you, providing supportive spinal alignment and removing the possibility of the dreaded sag.

Maintain that Body Temperature

Waking up in the middle of the night sweating is expected during rare UK heatwaves, but if you’re suffering in peak winter, you should consider a mattress that includes cooling properties.

If you’re a hot sleeper, then you might prefer aspring-based mattressover a memory foam type, as memory foam retains warmth slightly better. Nevertheless, there will be orthopaedic andmemory foam mattressesoften come with special cooling features, such as thisCashmere 3000 pocket sprung mattress.

Look out also for gels such as Laygel which boast low heat retention rates or Milk Protein and Aloe Vera which help to prevent a build-up of moisture. Air vents are also important because they work to expel stale odours and promote maximum airflow. Air vents are usually strategically placed towards the border of the mattress.

Invest in Thickness

The thickness of a mattress is often overlooked, but if you’re on the larger side then it’s important to consider. Look for a mattress with a thickness of at least 12” and up. This level of thickness will provide a high level or compression support whilst also helping to prevent sagging or sinking from taking place.

Take Guests and Partners into Consideration

It’s common sense, but when choosing a mattress always consider combined weight. For instance, if you have two people sharing a bed with a combined weight of 26 stone, that’s 364 pounds and falls into the heavier mattress category.

It may seem like common sense, but your weight will also affect how the mattress feels to you – a 17-stone sleeper will find a mattress much softer than someone who weighs 12 stone. That’s why each of our mattresses comes complete with a firmness rating tool that allows you to input your weight (and your partner’s), to see how it will feel to you.

Put in a tall order

If you are on the tall side, always go for the biggest mattress model dimensions. In the case of Happy Beds, ourSuper King Sizeoption is recommended for those 6ft and over.

Play the rotation game

Rotating your mattress regularly can make it last up to 5 years longer than a static mattress. Despite this, lots of people are either unaware or ignore this advice.

No matter your weight or height, it’s recommended to flip (or rotate if it’s a memory foam) your mattress once a month. This is particularly important if you sleep in a pair. Rotate your mattress 180 degrees so that the headboard is at the foot and vice versa. This alleviates the pressure and also reduces the likelihood of your bed wearing out.

Time’s up on poor sleep

If you’re struggling to get a good night’s sleep due to the issues raised in this piece, it may be time to replace your mattress. Shop our range ofmattressestoday and reclaim your precious forty winks.

How To Choose a Mattress in 5 Easy Steps – The Definitive Guide

I think you will agree with me when I say that choosing the right mattress is no easy task?

First, you have to dispose of your old one and then go through a tedious process of selecting a new bed that will serve you well for years to come.

And having couple dozen options, manufacturers and handful types and materials doesn’t help, does it?

Luckily for you, you canfind out exactly how to pick a new mattressand most important thing to consider.

Table of contents (use it to jump to a certain section)

If you are in a hurry jump to our conclusion and summary.

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Step 1: Do You Really Need A New Mattress?

Many people change their beds after just a few years, and that’s perfectly fine if you can afford it. The fact is, it’s not a small investment, so take a moment to determine do you really need a new.

Generally, after seven or eight years you will most likely need a new mattress. Of course, it depends on the quality and material (we will cover the types and materials later in this article). And if you feel back or neck pain it might, your bedding is a good place to start.

Here is the average mattress lifespan in years based on material and type:

Step 2: Determine your Budget

A bit of personal backstory here…

Several years back I went to a store and purchased amattress priced at $2500which was not even the most expensive one there. During the first year or so it was perfect, and I felt rejuvenated, and I slept like a baby during that time.

But, something happened.

My new and awesome mattress started sagging and losing support and needless to say my back and neck suffered.

Another two years had passed until I decided to buy a new oneonline at $850and this is the same one I’m using today after three years. Back to reality.

Not anyone will have the budget to walk into a store and buy something for several thousand dollars. Luckily, these days there are manyonline optionsyou can choose from rangingfrom $500 to $1200. There are also Black Friday bed deals (and Cyber Monday) that can result in additional savings as well.

Don’t get confused here. More money does not mean better quality. If you think that some of these online options are somehow worse than in-store ones, you are badly mistaken.Stores tend to inflate the prices as much as 1000%.

Here are some guidelines for you:

  • Don’t always go with the cheapest option you find– This is a rule of thumb for most products you buy online. Spending less than $500 for a queen mattress simply because it means lower durability, more toxins and lower sleep quality in general.
  • Higher Price does not mean Higher Quality– I bet you know this one, but it’s worth mentioning.
  • Go with $1000 range for Queen size– This is usually where you will find the best bang for your buck.
  • King / Cal King will cost slightly more– I would increase the budget for King and California King to $1400-1500 as you will have many more choices in that range.
  • Now that you have your new budget set, I’m guessing you are asking yourself“what type of mattress is best for me?”Let’s dig in.

Step 3: Choose Your Ideal Type and Material

Ok, so this is where most people will go with their personal preference rather than anything else. If someone says “latex is the best,” I would not take this as final until I read other opinions and test it myself. Here are the most common options you will find these days.

Innerspring (Coils)

This is the most traditional form of the mattress, and as of late, it’s received a bad rap. However, it is important to understand the potential benefits you could receive from going the traditional route, as well as the reasons why this option has lost its luster.

An obvious pro to purchasing a bed with springs is that it is one of themost affordable optionson the market, due in part to a decrease in demand and also in part to so many other options that have the potential to be more comfortable andbetter for overall health.

Another consideration is that these mattresses are known to last for decades. Spring beds are exceedingly durable. Being that the springs are typically made from different types of metals, they tend to keep their shape for many years.

Additionally, being that they are the most traditional style, they are also the most familiar. People recognize and understand what they are getting when they purchase a bed with springs. There is no guess work with this option like there may be with memory foam or other newer options.

The last notable advantage to this style of bed is that, because of the amount of space located between the springs, this option allows for the most circulation of air. This flow helps to keep the temperature down, allowing for acooler night’s sleep.

Example of the coil mattresses structure

Ideal for: People who want strong support, durability, cooling and great bounce. It also has an excellent edge support.

Latex

These mattresses are known for their fantastic cooling and comfort. Latex has a good bounce, responsiveness too.

Authentic latex foam is made from a tree called Hevea-Brasilenis tree, specifically from the white liquid extracted from it. Latex is harvested, and when the excess water is removed, you end up with raw material fantastic for various products, bedding systems being one of them.

It’s also great because you don’t get off-gassing and odors like with memory foam products.

Example of the latex bed structure

There are two types to choose from:

  • Natural – More healthy option and environment-friendly. But it’s also more expensive so expect to pay around $2000 for a good natural latex mattress
  • Synthetic – Made by mixing synthetic polymers with natural tree sap. Less expensive of course but less healthy in turn.

Latex is best forpeople who want good cooling, responsiveness, and bounce.

Memory Foam

Memory foam was first developed in the 1970’s by NASA as a safety material for seat cushions to protect pilots and passengers during plane crashes. Since then, the material has blossomed into the burgeoning product employed by virtually every mattress maker.

Example of the memory foam bed structure

Why has it become so popular? The answer is that it is said to provide superior comfort and support for the entire body. Anyone who’s pressed their hand into this material immediately understands its appeal.

Memory foam uniquelyconforms to every inch of the bodythat is pressed into it. When you lift your body from the material, it slowly regains its original form, essentially making it perfect for every body type and every sleeper.

Another unique property of memory foam is itsmotion isolationcapabilities. You may have seen those commercials with a lady jumping on a mattress with a glass of wine at the other end. Miraculously, the wine doesn’t spill.

The wine doesn’t spill because the energy from jumping is not transferred to other parts of the mattress. This translates to better sleeping for partners, because the tossing and turning of one does not affect the other, a feature that is not found among any of the other options on the market.

One of the most common issues that people experience is that thematerial retains heat. If you are someone who requires a cool night sleep, the memory foam option may not be the best choice for you. While the manufacturers are coming up with new and better ways to keep the heat down, the jury is still out as to whether or not they’ve succeeded.

Ideal For: People who want body shaping, contour, pressure relief and good support.

Hybrid

The hybrid mattress is an unusual combination of both traditional spring and memory foam. Providing the best of both worlds, this option offers the contouring and lack of motion transfer of foam coupled with the support of springs.

Structure of the hybrid bed- example

The term “hybrid” is very loosely used to describe the combination we just mentioned. However, the amount of foam for these beds varies widely depending on the level of firmness desired. Some options employ less than 1.5 inches of foam, lending to the fact that they more closely resemble that of a traditional spring bed rather than the more modern memory foam option.

To find the most optimal version of a hybrid, it’s best to choose the one that hasclose to 3 inches of foam. Anything above that, and you might as well forego the springs all together.

One negative aspect of these beds is the fact that they are one of the more expensive offerings you’ll find. Purchasing one of these could put you in the multiples of thousands of dollars, a significant investment, but a worthy one if you plan to enjoy it long term.

Good For: People who want best all around product with good support, bounce, cooling and pressure relief.

And now the three less common but still important types:

Adjustable

These beds offer a unique ability tochange the sleeping positionbased on your preference. You can elevate the head or feet giving you more options than traditional products. These beds provide extra comfort for people suffering from chronic lumbar pain or just want to be slightly elevated to prevent snoring. They do look ugly though most of the time.

Perfect for: People with certain medical conditions like snoring, older sleepers and people with lower back pain.

Pillow-Top

These are usually coil, latex or memory foam beds buthave a layer of soft material sewn into the cover to make it more comfortable. These are also considered more luxurious and usually cost a bit more than standard options.

Good for: People who prefer more padding and softer feel.

Waterbed

A rather weird option, but sometimes very fun especially if you love waterbed sex. Some of the most common reasons for opting in for this type is a backache and arthritis relief. These beds are also great for people with allergies.

Good for: People with back pain, arthritis and allergies and anyone looking for something less conventional.

Step 4. Determine your Ideal Sleeping Position and Firmness

Most of us have a unique way of sleeping every night. No matter if you sleep on your side, stomach or back, or even if you switch throughout the night you will have to consider and choose the ideal type of bed based on your preference. So, take a moment and think, what’s your favorite sleeping position because that determines theideal firmness of your new bed.

The most important factor for back sleepers is firmness and support. If your mattress is too soft, your body will sink and cause back pain. You will need one that’s soft enough to provide pressure relief but still provides enough support. On a scale of 1-10, the perfect range would be 5-7.

According to The Better Sleep Council, only roughly 15% of people are back sleepers. Being that you are unique, it’ll take a special mattress to offer you the night’s rest you are seeking.

It’s the consensus that memory foam mattresses provide the highest level of comfort for people who sleep on their backs. This is because it provides adequate contouring to the spine while maintaining a longevity of proper support and structure.

Many people who often sleep on their sides, endure discomfort and pain in their hip joints and shoulders.It’s usually due to unsuitable bedding.

It’s advised that you go with a bit softer option than for a back sleeper as these they provide for an equal distribution of pressure while you’re sleeping on your side.

Ideally, you want to choose a mattress with firmness level of 3-6 (out of 10) which falls undermedium soft.

Stomach

This is considered the worst sleeping position. The most important thing for stomach sleepers is to provide equal distribution of weight across your entire body as your torso will apply most pressure. If the mattress is too soft (not enough support) your spine will curve causing back pain.

You will want to look for something in 5-7 range, which falls undermedium to medium-firm. The good thing is that most options are in this range.

Step 5. Consider your Weight as a Factor

On first glance, you might be asking yourself,what does weight have to do with choosing a mattress?

The truth is, support, hug, feel, sinkage and even cooling will depend on your body type and weight. Another harsh truth is that there is no “best” mattress for every one of us.


Let’s take a look at the following guidelines how to choose an ideal firmness level based on your weight:

  • Light (Less than 150 pounds)– You will want a medium firm bed around5-6 firmnessthat doesn’t sink too much. If you are lighter than 150 lbs, you can even go with four since most beds are rated for average sleeper of 180lbs.
    If you want a softer feel or if you are a side sleeper you can opt for 3-4 firmness range. These are soft orplush options.
  • Average (150-200 pounds)– Like with the previous category you can choose industrystandard of 5-7, providing perfect support and comfort.
    Some sleepers will want to opt for more softer beds, and that’s perfectly fine, just go with 3-5 range if you sleep on your side and you are all set.
  • Heavier Person (200+ pounds)– Heavier people can cause more pressure points on their back, and ideally you want to choose a firmer option to adjust for sinkage. If you are having problems with cooling, you ought to consider coil mattresses.
    Ideally, choose a thick (12”) or thicker bed. This will provide good support and soft feel.

How to Select the Right Mattress for You – Summary

Hopefully, you have finished reading the above but even if you haven’t these five steps will ease your task of choosing a mattress for you or your family.

  1. Do you need a new mattress?– If your current bed is over eight years old, I’d consider replacing it no matter what. If you are having trouble sleeping or experiencing back or neck pain I would start searching.
  2. What is your current budget?– Don’t go with the cheapest option you find. Aim for $700-1200 range for a standard queen size bed (see top options). Of course, if you are buying smaller ones for your kid or teenager, the price will be considerably lower. Don’t spend less than $400 though. The quality drop-off is huge.
  3. What are your ideal type and material?– This is hands down the biggest challenge. Memory foam offers good contour and hug but sleeps hot. Traditional coil ones provide good bounce and cooling and are generally more durable. I recommend foam or hybrid to most people except for heavier sleepers who should opt for innerspring.
  4. What’s your preferred sleeping position?– This determines your ideal firmness level. On a scale of 1-10 (one being soft and ten being very firm), back sleepers will want to opt for a medium firm (4-7), side sleepers for more softer option (3-5) and stomach sleepers will need more support to avoid sinking (6-7 range).
  5. What’s your body type and weight?– Lighter sleepers (150lbs or less) will want a 1-2 points softer mattress to get the same feel like an average (180lbs) person. On the other hand, if you are a heavier person you will need more support and thicker mattress to support the weight.

Author: Sleep Advisor

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

How to Pick Your Perfect Mattress

Ready for a new mattress? Here’s how to find the one that suits you best.

Getting a good night’s sleep depends on a lot of different factors — comfort, stress level, room temperature – but to get it right, you’ve got to start with the basics and your mattress is the first building block to a restful slumber.

If you’re in the market for a new mattress and have recently taken a stroll down the aisle of a bedding store, you know that there is a dizzying array from which to choose. How do you know which mattress is best for you?

To start, says Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery at Santa Monica UCLA Medical Center, the mattress needs to support your body in a neutral position, one in which your spine has a nice curvature and your buttocks, heels, shoulders, and head are supported in proper alignment

"If the mattress is too firm, it will push on those main pressure points and take you out of alignment," Shamie tells WebMD. "If it’s too soft, those pressure points won’t be properly supported, so your whole body flops back." Both of these scenarios can lead to an achy morning.

Generally speaking, one type or brand of bed isn’t better than another, says Michael Breus, PhD, a WebMD sleep expert and author ofBeauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep.But he does find that a firmer bed seems to be better for people with lower back pain.

In fact, researchers in Spain studied people with long-term back pain and found that on a 10-point hard-to-soft scale people who slept on a medium-to-firm mattress (5.6 on the scale) had less back pain than those who slept on a softer mattress.

Is It Time for a New Mattress?

How do you know if the bed you’re sleeping on is the right one?

"If you wake up in the morning and have some low back pain and can stretch and get rid of it in 15 or 30 minutes, that means you’re on an inappropriate mattress for you," Breus says.

The right mattress, on the other hand, is one on which you feel no pressure, almost like you’re floating in air, Breus says.

If you’re looking for a new mattress, experts suggest testing it in the store and laying down on each mattress in the position in which you normally sleep. Breus suggests spending at least 10 to 15 minutes on the bed. And, bring your own pillow! The more you can replicate the way you’ll be sleeping on the mattress once you get it home, the better your chances of picking the right one.

Continued

Innerspring Mattresses

Innerspring mattresses are still by far the most widely used. They support you with coil springs, and in most built today, each coil is individually enclosed. This helps the bed weather years of use and prevents the coils from popping out of the mattress. On top of the coils are a wide variety of materials added for comfort, from pillow to latex to memory foam. It’s all a matter of preference.

Salespeople may try to sell you on the idea that more coils mean more comfort, but that’s not necessarily true, Breus and Shamie say.

"You don’t really need a coil count above 390," Breus says. Beyond that, the difference in feel is so small it would be difficult to notice.

Pros:There are plenty of innerspring mattresses on the market from which to choose. They range in firmness, the fluffiness of the pillow top, and in price to fit nearly every preference and pocket book.

Cons:There’s no direct relationship in most cases between price and comfort, but Shamie suggests steering clear of the cheapest innerspring mattress. If there aren’t enough springs and cushion to offer you proper support, he says, you’ll likely wake up with an aching back.

Conditions:For someone who is very overweight, spring mattresses may offer a firmer support, making them easier to get in and out of, Breus says. Firmer versions are good for people with back pain. But spring-based mattresses can be comfortable for almost anyone.

Memory Foam Mattresses

Memory foam mattresses are growing in popularity. They are made of layers of different densities of foam that respond to weight and temperature, and are known for comfort because they contour to the specific shape of your body. Memory foam toppers are also available.

Pros:By molding to the shape of your body as your weight shifts through the night, memory foam reduces pressure points, and relieves pain. Memory foam also absorbs movement, so if you sleep with a partner, you’re not likely to be disturbed by his tossing and turning.

Cons:One of the biggest complaints with memory foam mattresses is that because these mattresses are temperature sensitive, softening and molding with your body heat, they can make you feel extremely hot during the night. Breus also says memory foam mattresses have been known to emit an unpleasant chemical smell.

Conditions:"If you have a hard time getting comfortable, if you have chronic fatigue, or some type of muscle pain, then a memory foam mattress would work well for you, assuming you don’t have temperature issues," Breus says.

Continued

Latex Mattresses

Latex mattresses are made from either natural or synthetic rubber, and are known for providing a very firm, bouncy support that is uniform throughout the bed.

Pros:"Quite frankly, I think one of the best materials is latex," Breus says. He likes it for being very firm and supportive, but also for providing comfort similar to memory foam. Unlike the memory foam mattresses, however, Breus says latex pushes back, ultimately providing more support.

Cons:If you don’t like the feel of a firm mattress, latex is probably not the right choice for you.

Conditions: Either a latex mattress or latex mattress topper is great for relieving back pain because they offer the best combination of comfort and support, Breus says.

Air Mattresses

We’re not talking about the blow-up mattresses you put your holiday guests on for a few days. Higher-end air beds look like a standard innerspring mattress, but use air-filled chambers instead of coils, and are covered by a foam layer on top.

Shamie notes that air beds have long been used for patients with spinal cord injuries who are lying in bed for a long time. They can be adjusted so they don’t continue to press on the same areas of the body, which helps to avoid skin breakdown in patients who can’t move.

Pros:"Couples who have dramatic differences in their individual preference for comfort and firmness levels might do very well with an air mattress," Breus says. The reason is that the firmness of each side of the bed can be altered. If you like it firmer than your partner, these beds can be adjusted for that.

Like latex and memory foam, you can also find air toppers for your mattress.

Cons:Shamie says people sometimes fail to make their air bed firm enough and wake up with back aches. Less sophisticated air mattresses also pop up on one side when you sit on the opposite end. For that reason Breus says, you want multiple chambers so that doesn’t occur.

Conditions:These beds are particularly useful when sleeping partners have different needs. If one of you has a bad back, one side can be made firmer than the other to provide greater support.

Continued

Adjustable Beds

These beds are able to bend and elevate at varying angles. As a result, the mattress has to be flexible. Different types of mattresses can be used on an adjustable bed – memory foam, latex, or air, for example. Spring mattresses are more difficult to use, however, because the springs don’t handle the bending well.

Pros:For people who have difficulty getting in and out of bed or who like to watch television in bed, Shamie says, adjustables can make life easier by moving you closer to where you need to be.

Conditions:If you suffer from sleep apnea, sleeping flat can make the condition worse by cutting off airways and causing the tongue to fall into the back of the throat, Shamie says. People who experience acid reflux can also benefit by sleeping in a bed that elevates their upper body.

Shamie also suggests adjustable beds for people with hip or back pain who have a hard time moving from a lying position to sitting up or standing.

Sofa Beds

When you have guests staying for a night or two, sofa beds come in handy. The mattresses in these beds tend to be very thin so they are flexible enough to fold and collapse into the couch. It’s a great convenience to have a sofa bed, but you’d be hard-pressed to find someone who raves about their comfort.

Pros:Sofa beds are convenient, especially if you have limited space. But from a health perspective, Shamie and Breus don’t see any advantages.

Cons:A night or two on a sofa bed is OK. But "this is probably the worst kind of bed you can sleep on long-term," Shamie says. The mattresses used in most sofa beds are very thin and the springs quite weak. "It really leads to an uncomfortable situation," Shamie says.

If you’re really tight for space and need a bed that folds up, Shamie says that futons, while not the most supportive, are better for your back than the typical sofa bed.

Conditions:There are no conditions for which a sofa bed will be helpful, according to the experts. But if you have a bad back or hips, these beds will be especially uncomfortable.

Continued

When to Part With Your Old Mattress

Today’s mattresses are made to last a lifetime. But you probably shouldn’t plan on keeping yours for that long. Our bodies change over time, Breus says, so the mattress that was once a joy to sleep on may no longer feel comfortable a few years down the road.

In addition, mattresses collect dust mites, fungus, and other germs that can exacerbate allergies and impact your sleep patterns. After 10 to 15 years, it’s time to think about buying a new bed.

Ultimately, the experts say that the best bed for you is the one that feels most comfortable. And remember, Shamie says, "There’s no mattress that’s going to save your body when you get only five hours of sleep." In order to feel your best, you need to get enough rest… no matter what type of mattress you’re sleeping on.

Sources

Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery, Santa Monica UCLA Medical Center.

Breus, Michael, PhD, WebMD sleep expert and author ofBeauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep

Kovacs, FM.The Lancet, November 2003; vol 362: pp 1599-1604.

How to choose a mattress – and 5 of the best mattresses to invest in now

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I t can be hard to find the best mattress for a good night’s sleep. Memory-foam, Egyptian cotton and pocket springs may cloud our judgement, making it difficult to choose the right mattress.

Mattresses have become so technological – some are even based on research from the US space agency NASA – that they now sometimes go by the name ‘sleep systems’.

And at up to £40,000 a go, some even cost as much as a mid-range BMW and command the same sort of social status. But is it really necessary to fork out to get a good night’s sleep?

The consensus is that a cheap mattress is indeed a false economy – spending, say, less than £200 is almost certainly not going to ensure a good night’s sleep unless you are very young, very light and frequently sleeping somewhere else.

Cheap mattresses also need replacing more often, perhaps as frequently as every two years. Spend a bit extra, say, more than £1,000, and you should not need to change the mattresses for 10 years, or, in the most luxurious pocket spring cases, up to 25.

"Spend as much as you can afford," advises Martin Gill of And So To Bed. "The minimum should be about £700 on the mattress and bed base combined. It always strikes me as absurd that people will spend £3,000 or £4,000 on a sofa which they sit on for an hour or two some evenings, and much less than £1,000 on a bed where they will spend a crucial eight hours every night."

O nce you have fixed the budget, the next priority is looking for the right kind of support.

"People often ask for orthopaedic mattresses, but all that means is a hard one," says Gill. "Very few people actually need a hard mattress unless they have crushed a disc. For most other people, they will simply be uncomfortable, particularly for lighter women, creating shoulder pain and pins and needles sensations."

I ndeed, your body weight will largely dictate the sort of tension you require – the softer ones are better for an eight-stone woman, a firmer mattress will benefit a 16-stone rugby player type. Of course, many suppliers sell combination mattresses with different tensions on either side, catering for couples with greatly varying weights.

Others sell two mattresses zipped together, a technique much improved on the old days, making it now almost impossible to tell that there is a divide. "We say if couples feel the zip, we’ll give them their money back," says Gill.

With spring mattresses, the firmness is largely dictated by the number of springs. High-quality mattresses such as Vi-Spring, such as the superb double model, will often have soft cotton and lamb’s wool to enhance the springs; the very best will have horsehair filling, which breathes well and acts like more tiny springs.

Vi-Spring offer a comfort promise – try the mattress for up to 90 days, and if need be, they will replace it with a softer or harder one. Tempur, a manufacturer of memory foam mattresses using material developed at NASA to relieve g-force pressures during space launches, offers a 60-night free trial.

T he viscoelastic foam is designed to eliminate pressure points by spreading body weight evenly. The foam cell mattresses, that start at around £1,040 for a double, reorganise themselves constantly to mould to the exact contours of a body, and because they do not harbour dust mites in the same way as more traditional mattresses, they are excellent for asthma sufferers.

Although good mattresses are expensive, they are surely worth it for health and happiness, even if it means making savings elsewhere. "People often put up with wakeful nights, constant tiredness and sore backs for a long time before connecting it to the mattress," warns Lucy Benham of John Lewis & Partners.

"A good test is sitting on the edge and seeing whether the whole side of the mattress collapses. If so, the mattress needs urgent replacement.

"Also, when looking at a new one, remember that quilted ones tend to be of lower quality. Tufted ones, which look like they have buttons going through them, are better as this means the filling is contained to avoid it moving around. Good stitching around the sides indicates that the springs are contained in pockets, which will be much more effective than open spring mattresses.

"But always remember to lie down on a mattress in the showroom and ask for professional advice. Choosing a new mattress is a very important decision indeed."

M ake sure the bed base is suitable for your mattress. A poor base will make even the most expensive mattress uncomfortable. Divan or upholstered ones are best for spring mattresses as the springs in both components complement each other. Memory foam mattresses are better if you have only a wooden slatted base.

To gauge the right tension for you, lie on the mattress in the showroom, and push your hand under the small of your back. If there is a large gap, the mattress is too soft, no gap at all, then it’s too firm. Just being able to pass your hand through suggests that the tension is spot on.

If the mattress is too hard, your body will try to compensate by frequently tossing and turning during the night, up to 60 times. This will impair your and your partner’s sleep. A good mattress will reduce turning to 17 times a night.

A too-hard mattress makes the body do the work, rather than the bed. The shoulder and hips cannot sink into the mattress, so they curve towards each other, resulting in a bent and stressed spine.

A too-soft mattress lets the body sink into a hammock position, causing hips and shoulders to pinch in, the spine to curve and putting pressure on joints and muscles. Numbness and tingling can follow.

The best spring mattresses tend to be pocket-sprung, where each individual spring is kept separate to respond to pressure from your body.

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