Best Mattresses for Back Pain 2020
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How to Choose the Best Mattress for Back Pain?
Based on sleeping 8 hours per day, the average person will sleep for 229,961 hours in their lifetime. This is approximately one third of your life. If you are going to be spending so many hours on your mattress, itвЂ™s worth investing in a quality product so that you can have the most rejuvenating sleep possible.
When you have a high quality mattress that offers you restful sleep, it can have huge benefits for your health. People who toss and turn in the middle of the night, or find themselves stretching all morning to alleviate back pain, don’t always know that replacing their old mattress might just be the solution.
But with so many quality mattress brands out there – how can you choose the best one for you? The first step is to learn a little bit about the types of mattresses available and the differences between them. Here are some things to keep in mind when choosing your mattress.
Which Types Are Best for Back Pain?
There are many different styles of mattresses out there – so the first step is to familiarize yourself with the many options. As with many things, there is no one single type that fits everyone. However, when focusing on back pain, memory foam and latex mattresses are considered to be the best mattresses for back pain thanks to their pressure relieving qualities:
Memory Foam:These types of modern mattresses are made with a moldable material that responds to temperature and weight. So, when you lie on a memory foam mattress it will adjust to your unique shape- which might be helpful if you have a bad back or sore joints. However, not everyone enjoys the sinking sensation of the mattress molding around you and some people find that it can get quite warm.
Latex Mattress:This type of mattress is filled with high quality latex foam, which is very breathable and will keep you cool. It is considered to be a great option for anyone who has asthma or allergies.
The firmness of your mattress makes a big difference in how well you sleep. So, take some time to consider which firmness level is right for you. As a thumb rule, heavier people should opt for firmer mattresses that are able to provide better support. Lack of support due to an old mattress, or even the wrong type of mattress, could very well be sources of back aches, and lower back pain especially.
From a scientific standpoint, some studies have shown that medium-firm mattresses have a better chance of improving sleep and relieving pain. This supports the claim that the best mattress for back pain or lower back pain should be medium-firm. In the past, it was believed that firmer mattress are the way to go, but recent research favors the medium-firm. However, it is important to emphasize that what works for one sleeper won’t necessarily work for another. We would recommend getting a mattress with a long trial period (like the ones featured in here) in case the medium-firm doesn’t work out for you.
Why People Buy Mattresses Online
Lying down on a mattress for 30 seconds with your shoes on, in the environment of a department store, isnвЂ™t enough time to judge whether or not it is a good fit for you, let alone if it will relieve you of your back pain. You will need to actually sleep on the mattress, to see if it works well for you throughout an entire night.
For example, a mattress that feels fine in the store might become too hot after you sleep on it for a few hours, or may cause your back to ache in the morning. Yes, a bad mattress can actually worsen your back pain. Also, a mattress might feel fine for the first few days, but then the materials can shift and adjust and change the support it offers. That is why in order to find the best mattress for back pain we recommend on more than just a few minutes of trial in mattress store.
Fortunately, a lot of mattress brands offer you the option to try the mattress in your own home before you buy. Usually, the trial periods are anywhere between 30-365 days. You can order the mattress, sleep on it and if you donвЂ™t like it – you can return it for a full refund. This gives you plenty of time to determine whether the mattress you have chosen is right for you.
Also, make sure that the mattress has an extended warranty or protection plan before you buy it, just in case any issues come up.
*Our team of writers edited this article for informational purposes only. The content provided herein should not be considered or relied upon as a professional or expert advice.
How To Choose a Mattress in 5 Easy Steps – The Definitive Guide
I think you will agree with me when I say that choosing the right mattress is no easy task?
First, you have to dispose of your old one and then go through a tedious process of selecting a new bed that will serve you well for years to come.
And having couple dozen options, manufacturers and handful types and materials doesn’t help, does it?
Luckily for you, you canfind out exactly how to pick a new mattressand most important thing to consider.
Table of contents (use it to jump to a certain section)
If you are in a hurry jump to our conclusion and summary.
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Step 1: Do You Really Need A New Mattress?
Many people change their beds after just a few years, and that’s perfectly fine if you can afford it. The fact is, it’s not a small investment, so take a moment to determine do you really need a new.
Generally, after seven or eight years you will most likely need a new mattress. Of course, it depends on the quality and material (we will cover the types and materials later in this article). And if you feel back or neck pain it might, your bedding is a good place to start.
Here is the average mattress lifespan in years based on material and type:
Step 2: Determine your Budget
A bit of personal backstory here…
Several years back I went to a store and purchased amattress priced at $2500which was not even the most expensive one there. During the first year or so it was perfect, and I felt rejuvenated, and I slept like a baby during that time.
But, something happened.
My new and awesome mattress started sagging and losing support and needless to say my back and neck suffered.
Another two years had passed until I decided to buy a new oneonline at $850and this is the same one I’m using today after three years. Back to reality.
Not anyone will have the budget to walk into a store and buy something for several thousand dollars. Luckily, these days there are manyonline optionsyou can choose from rangingfrom $500 to $1200. There are also Black Friday bed deals (and Cyber Monday) that can result in additional savings as well.
Don’t get confused here. More money does not mean better quality. If you think that some of these online options are somehow worse than in-store ones, you are badly mistaken.Stores tend to inflate the prices as much as 1000%.
Here are some guidelines for you:
- Don’t always go with the cheapest option you find– This is a rule of thumb for most products you buy online. Spending less than $500 for a queen mattress simply because it means lower durability, more toxins and lower sleep quality in general.
- Higher Price does not mean Higher Quality– I bet you know this one, but it’s worth mentioning.
- Go with $1000 range for Queen size– This is usually where you will find the best bang for your buck.
- King / Cal King will cost slightly more– I would increase the budget for King and California King to $1400-1500 as you will have many more choices in that range.
- Now that you have your new budget set, I’m guessing you are asking yourself“what type of mattress is best for me?”Let’s dig in.
Step 3: Choose Your Ideal Type and Material
Ok, so this is where most people will go with their personal preference rather than anything else. If someone says “latex is the best,” I would not take this as final until I read other opinions and test it myself. Here are the most common options you will find these days.
This is the most traditional form of the mattress, and as of late, it’s received a bad rap. However, it is important to understand the potential benefits you could receive from going the traditional route, as well as the reasons why this option has lost its luster.
An obvious pro to purchasing a bed with springs is that it is one of themost affordable optionson the market, due in part to a decrease in demand and also in part to so many other options that have the potential to be more comfortable andbetter for overall health.
Another consideration is that these mattresses are known to last for decades. Spring beds are exceedingly durable. Being that the springs are typically made from different types of metals, they tend to keep their shape for many years.
Additionally, being that they are the most traditional style, they are also the most familiar. People recognize and understand what they are getting when they purchase a bed with springs. There is no guess work with this option like there may be with memory foam or other newer options.
The last notable advantage to this style of bed is that, because of the amount of space located between the springs, this option allows for the most circulation of air. This flow helps to keep the temperature down, allowing for acooler night’s sleep.
Example of the coil mattresses structure
Ideal for: People who want strong support, durability, cooling and great bounce. It also has an excellent edge support.
These mattresses are known for their fantastic cooling and comfort. Latex has a good bounce, responsiveness too.
Authentic latex foam is made from a tree called Hevea-Brasilenis tree, specifically from the white liquid extracted from it. Latex is harvested, and when the excess water is removed, you end up with raw material fantastic for various products, bedding systems being one of them.
It’s also great because you don’t get off-gassing and odors like with memory foam products.
Example of the latex bed structure
There are two types to choose from:
- Natural – More healthy option and environment-friendly. But it’s also more expensive so expect to pay around $2000 for a good natural latex mattress
- Synthetic – Made by mixing synthetic polymers with natural tree sap. Less expensive of course but less healthy in turn.
Latex is best forpeople who want good cooling, responsiveness, and bounce.
Memory foam was first developed in the 1970’s by NASA as a safety material for seat cushions to protect pilots and passengers during plane crashes. Since then, the material has blossomed into the burgeoning product employed by virtually every mattress maker.
Example of the memory foam bed structure
Why has it become so popular? The answer is that it is said to provide superior comfort and support for the entire body. Anyone who’s pressed their hand into this material immediately understands its appeal.
Memory foam uniquelyconforms to every inch of the bodythat is pressed into it. When you lift your body from the material, it slowly regains its original form, essentially making it perfect for every body type and every sleeper.
Another unique property of memory foam is itsmotion isolationcapabilities. You may have seen those commercials with a lady jumping on a mattress with a glass of wine at the other end. Miraculously, the wine doesn’t spill.
The wine doesn’t spill because the energy from jumping is not transferred to other parts of the mattress. This translates to better sleeping for partners, because the tossing and turning of one does not affect the other, a feature that is not found among any of the other options on the market.
One of the most common issues that people experience is that thematerial retains heat. If you are someone who requires a cool night sleep, the memory foam option may not be the best choice for you. While the manufacturers are coming up with new and better ways to keep the heat down, the jury is still out as to whether or not they’ve succeeded.
Ideal For: People who want body shaping, contour, pressure relief and good support.
The hybrid mattress is an unusual combination of both traditional spring and memory foam. Providing the best of both worlds, this option offers the contouring and lack of motion transfer of foam coupled with the support of springs.
Structure of the hybrid bed- example
The term “hybrid” is very loosely used to describe the combination we just mentioned. However, the amount of foam for these beds varies widely depending on the level of firmness desired. Some options employ less than 1.5 inches of foam, lending to the fact that they more closely resemble that of a traditional spring bed rather than the more modern memory foam option.
To find the most optimal version of a hybrid, it’s best to choose the one that hasclose to 3 inches of foam. Anything above that, and you might as well forego the springs all together.
One negative aspect of these beds is the fact that they are one of the more expensive offerings you’ll find. Purchasing one of these could put you in the multiples of thousands of dollars, a significant investment, but a worthy one if you plan to enjoy it long term.
Good For: People who want best all around product with good support, bounce, cooling and pressure relief.
And now the three less common but still important types:
These beds offer a unique ability tochange the sleeping positionbased on your preference. You can elevate the head or feet giving you more options than traditional products. These beds provide extra comfort for people suffering from chronic lumbar pain or just want to be slightly elevated to prevent snoring. They do look ugly though most of the time.
Perfect for: People with certain medical conditions like snoring, older sleepers and people with lower back pain.
These are usually coil, latex or memory foam beds buthave a layer of soft material sewn into the cover to make it more comfortable. These are also considered more luxurious and usually cost a bit more than standard options.
Good for: People who prefer more padding and softer feel.
A rather weird option, but sometimes very fun especially if you love waterbed sex. Some of the most common reasons for opting in for this type is a backache and arthritis relief. These beds are also great for people with allergies.
Good for: People with back pain, arthritis and allergies and anyone looking for something less conventional.
Step 4. Determine your Ideal Sleeping Position and Firmness
Most of us have a unique way of sleeping every night. No matter if you sleep on your side, stomach or back, or even if you switch throughout the night you will have to consider and choose the ideal type of bed based on your preference. So, take a moment and think, what’s your favorite sleeping position because that determines theideal firmness of your new bed.
The most important factor for back sleepers is firmness and support. If your mattress is too soft, your body will sink and cause back pain. You will need one that’s soft enough to provide pressure relief but still provides enough support. On a scale of 1-10, the perfect range would be 5-7.
According to The Better Sleep Council, only roughly 15% of people are back sleepers. Being that you are unique, it’ll take a special mattress to offer you the night’s rest you are seeking.
It’s the consensus that memory foam mattresses provide the highest level of comfort for people who sleep on their backs. This is because it provides adequate contouring to the spine while maintaining a longevity of proper support and structure.
Many people who often sleep on their sides, endure discomfort and pain in their hip joints and shoulders.It’s usually due to unsuitable bedding.
It’s advised that you go with a bit softer option than for a back sleeper as these they provide for an equal distribution of pressure while you’re sleeping on your side.
Ideally, you want to choose a mattress with firmness level of 3-6 (out of 10) which falls undermedium soft.
This is considered the worst sleeping position. The most important thing for stomach sleepers is to provide equal distribution of weight across your entire body as your torso will apply most pressure. If the mattress is too soft (not enough support) your spine will curve causing back pain.
You will want to look for something in 5-7 range, which falls undermedium to medium-firm. The good thing is that most options are in this range.
Step 5. Consider your Weight as a Factor
On first glance, you might be asking yourself,what does weight have to do with choosing a mattress?
The truth is, support, hug, feel, sinkage and even cooling will depend on your body type and weight. Another harsh truth is that there is no “best” mattress for every one of us.
Let’s take a look at the following guidelines how to choose an ideal firmness level based on your weight:
- Light (Less than 150 pounds)– You will want a medium firm bed around5-6 firmnessthat doesn’t sink too much. If you are lighter than 150 lbs, you can even go with four since most beds are rated for average sleeper of 180lbs.
If you want a softer feel or if you are a side sleeper you can opt for 3-4 firmness range. These are soft orplush options.
- Average (150-200 pounds)– Like with the previous category you can choose industrystandard of 5-7, providing perfect support and comfort.
Some sleepers will want to opt for more softer beds, and that’s perfectly fine, just go with 3-5 range if you sleep on your side and you are all set.
- Heavier Person (200+ pounds)– Heavier people can cause more pressure points on their back, and ideally you want to choose a firmer option to adjust for sinkage. If you are having problems with cooling, you ought to consider coil mattresses.
Ideally, choose a thick (12”) or thicker bed. This will provide good support and soft feel.
How to Select the Right Mattress for You – Summary
Hopefully, you have finished reading the above but even if you haven’t these five steps will ease your task of choosing a mattress for you or your family.
- Do you need a new mattress?– If your current bed is over eight years old, I’d consider replacing it no matter what. If you are having trouble sleeping or experiencing back or neck pain I would start searching.
- What is your current budget?– Don’t go with the cheapest option you find. Aim for $700-1200 range for a standard queen size bed (see top options). Of course, if you are buying smaller ones for your kid or teenager, the price will be considerably lower. Don’t spend less than $400 though. The quality drop-off is huge.
- What are your ideal type and material?– This is hands down the biggest challenge. Memory foam offers good contour and hug but sleeps hot. Traditional coil ones provide good bounce and cooling and are generally more durable. I recommend foam or hybrid to most people except for heavier sleepers who should opt for innerspring.
- What’s your preferred sleeping position?– This determines your ideal firmness level. On a scale of 1-10 (one being soft and ten being very firm), back sleepers will want to opt for a medium firm (4-7), side sleepers for more softer option (3-5) and stomach sleepers will need more support to avoid sinking (6-7 range).
- What’s your body type and weight?– Lighter sleepers (150lbs or less) will want a 1-2 points softer mattress to get the same feel like an average (180lbs) person. On the other hand, if you are a heavier person you will need more support and thicker mattress to support the weight.
Author: Sleep Advisor
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.
How to choose the best mattress topper for back pain.
Anyone who tosses and turns through the night and/or wakes up stiff with pain understands their mattress is the culprit, but most are unsure what to do.
With the right information you can make informed choices that will have you feeling better right away at a fraction of the cost of buying a new mattress.
Why does your back hurt in the morning?
It’s all about posture. Natural spinal posture is S-shaped but your body is pliable. During sleep your muscles relax and your spine conforms to whatever surface you’re sleeping on.
If your mattress is too firm your spine flattens because there isn’t enough conformability to maintain curvature. If your mattress is too soft or sags, your posture transforms from a healthy S-shape into an unhealthy C-shape.
Both problems cause back pain. In the morning you gingerly twist, bend and stretch until your muscles force realignment. This process takes time and it hurts.
How do you solve morning back pain?
There are two reasons why mattresses cause back pain and it’s important to understand which you’re experiencing to determine your best solution. The right topper can fix most failing mattresses.
- MATTRESS TOO FIRM – Adding a softening layer is needed to allow shoulders and hips to sink in just enough to prevent your posture from flattening.
- MATTRESS TOO SOFT – You need a topper that adds additional support and prevents your spine from sinking in and C-shaping.
How common mattress topper foams work.
Memory Foam– Often called visco foam, sometimes with added gel it’s marketed with a visible hand print indentation. Memory foam is slow recovery polyurethane foam produced from petroleum, it’s touted as motion absorbing and contouring. Body heat softens the foam so the longer you lay on memory foam the more you sink into it. Some like the sensation, some say it feels like being stuck in mud. Three inches or more of memory foam can initially provide relief for a mattress that’s too firm but it flattens quickly. Memory foam doesn’t have resistance to add support so it won’t help with a mattress that’s too soft and may in fact make the problem worse.
Egg Crate Foam– This is the most commonly purchased topper material because it’s the least expensive. Egg crate foam is standard polyurethane foam produced from petroleum. A single piece is cut in half with a special convoluting saw resulting in two pieces with peaks and valley’s. The peaks and valley’s create a soft feel that can help with pain from a firm bed but each piece is essentially half the material of a solid piece so it breaks down quickly, permanently flatting and requiring regular replacement. Egg crate foam doesn’t provide support so it won’t relieve pain from a mattress that’s too soft but it may help for a short period if your mattress it too firm.
Organic and Natural Latex Foam– Priced higher than polyurethane foams, organic and natural latex is harvested from rubber trees, it’s not a petroleum product produced from crude oil pumped from the ground like all polyurethane foams. Because organic and natural latex is rubber it stretches, maintaining positive resistance so you don’t simply sink through it. This unique ability pushes back and provides actual support in addition contouring pressure relief making organic and natural latex the only single foam that provides true support for your spinal posture.
Firmer latex holds you up preventing you from falling too deeply into a soft mattress. Softer latex maximizes contouring so you don’t flatten out on a mattress that’s too firm. Latex is the only single foam that works both ways.
What about synthetic or blended latex?Synthetic latex is a man-made “copy” of natural latex produced from petroleum chemicals. While it feels similar as natural latex it doesn’t have the rubber resiliency and resistance of natural latex.
Blended latex is a mixture of synthetic latex and natural latex. Most blended latex is approximately 80% synthetic and 20% natural. While it takes a baby step in the right direction it still doesn’t have the same characteristics of organic or all-natural latex foam.
Both latex versions are usually cost less than organic or 100% natural, but this is truly a “get what you pay for” situation. If price is your primary consideration then polyurethane offers a better price value than synthetic or blended latex options as all are petroleum based.
How thick should a mattress topper be to relieve back pain?
Usually mattress toppers are available in 1”, 2” or 3” options. Choosing the right thickness has a lot to do with the condition of your mattress.
1” – One inch may slightly change the feel of a mattress, but it just isn’t enough material to affect back pain. It won’t provide additional support to help a soft mattress and won’t add enough cushion to help you maintain S-shaped posture on a firm mattress.
2” – This is the minimum necessary to affect change and provide relief. Two inches works for newer mattresses that haven’t been worn out and when morning back pain is mild.
3” – Three inches is a game changer when the right topper is selected. It totally transforms a newer mattress and can add additional life to a mattress that’s seen better days. Best for older mattresses or moderate to severe morning back pain.
Other things to consider.
While we’ve addressed mattress related morning back pain, causes and solutions, there are also other factors to consider when shopping for a mattress topper:
- How healthy are the foam materials?
- Does the topper include a protective cover?
- Is there a trial period and return option?
- What is the warranty?
Armed with a little knowledge you can certainly ease morning back pain from an uncooperative mattress without breaking the bank.
Best Mattress For Back Pain 2020: The Top 10 Compared
Back pain is the single most common complaint of musculoskeletal discomfort. Over 80% of people will suffer from back pain at least once in their life. If you’re one of them, getting yourself the best mattress for back pain is a must.
Poor quality, unsupportive mattresses are a leading cause of back pain. When you spend so much of your life lying down without adequate spinal support, it should come as no surprise that back pain rears its ugly head. Even if your back pain is the result of a long-term condition or injury – using the right mattress will help you to get a good night’s rest without aggravating the problem further.
If you’re not sure what type of mattress is best for back pain, don’t worry. In this article, we bring you our top 10 best mattresses for back pain and in-depth buying guide. Hence, you can sleep easy while taking care of your spine.
If you’re in a hurry, check out our quick comparison table below.
Table of Contents
Top 10 Best Mattress For Back Pain Comparisons
|Layla Mattress Editor’s Pick||View Price →|
|Saatva||View Price →|
|Tuft & Needle Mattress||View Price →|
|Helix||View Price →|
|Bear Mattress||View Price →|
|WinkBed||View Price →|
|Loom & Leaf||View Price →|
|Purple||View Price →|
|Nectar||View Price →|
|Live & Sleep Resort Ultra Mattress||View Price →|
Top 10 Mattresses For Back Problems Reviewed
1. Layla Sleep (Editor’s Choice)
Of all the mattresses we have reviewed, we found this one to be the highest-rated and overall best mattress for back pain, not only within our team but also among verified buyers.
This thick, naturally hypoallergenic, dust-mite resistant memory foam mattress is flippable. Meaning, if it’s too hard on the firm side, simply flip it over and use the softer medium side instead. Perfect for side sleepers, the soft side of this mattress features a plush surface that comfortably hugs your contours while supporting troublesome pressure points.
On the other hand, if you prefer to sleep on your back or stomach, then the firm side is your best bet. As it offersincreased levels of support, this side of the mattress prevents you from sinking too deeply into its surface. Thus, your body will maintain proper alignment throughout the night.
The reason the Layla Sleep mattress is so effective for back pain lies in its construction. It uses copper gel-infused memory foam, which is more responsive than standard memory foam. Thecopper gelrecognizes changes in pressure and adjusts its firming response accordingly. Thus, you will feel supported, yet comfortable – even if you change your sleep position frequently. This mattress is ideal if your back pain prevents you from staying in one position for too long.
Thecopper-infused memory foamoffers other benefits, too. Because copper is highly heat-conductive, it gently draws heat away from your body, thus helping you to stay cool on hot summer nights. Furthermore, it has natural antimicrobial properties, so you can rest assured that your Layla mattress will stay fresh and odor-free. The mattress cover can be unzipped for washing if you wish, but keep in mind that it’s dry clean only.
If you share your bed with a restless partner, you’ll be well aware of how difficult it can be to get a good night’s sleep – especially when suffering from back pain. Perfect for light sleepers, the foam layers in the Layla mattress are also designed toreduce motion transfer.Hence, no matter how much they toss and turn, you’ll be able to sleep undisturbed.
Unfortunately, at 10.5-inch thick, the Layla mattress is unsuitable for heavier sleepers who weigh more than 16 stone. This is because the foam layers are likely to become too compressed, and the support will be lost. Therefore, if you’re looking for the best back pain mattress for heavier sleepers, check out our recommendation below.
All in all, the Layla mattress is a fantastic choice if chronic back pain prevents you from drifting off. With its flippable design, copper-infused foam, and reduced motion transfer, this mattress is our top pick for a restful night’s sleep. It also comes with a120-night trial period, free returns, and a lifetime warranty for peace of mind.
- Flippable design offers a choice of firm or soft surface.
- Copper-infused cooling memory foam for enhanced back support and freshness
- Removable cover for washing
- Motion transfer control prevents disturbances
- 120-night trial period and lifetime warranty
- The cover is dry clean only
- 10.5” thickness isn’t great for those over 16 stone
- Some users may dislike the sensation of sinking into a foam mattress
2. Saatva Classic (Firm Choice)
If you’re looking for the best mattress for back support, the Saatva firm mattress is our top pick.
It is constructed from multiple layers of pillow-top, various tailored spring types, and pocket coils. Whether you have lower back pain or suffer from shoulder, neck, or hip issues, this luxurious mattress will give you a grand, balanced feel that supports solid posture while also filling in the gaps where gravity can take its toll.
The plush Euro pillow-top is chiropractor-recommended. It cushions and contours to your body. Additionally, the mattress cradles your spine and prevents painful pressure points at the hips and shoulders. Likewise, its special ‘Lumbar Zone’ spring technology uses a cleverly positioned support wire to keep this vulnerable area of the back correctly aligned during the night.
If you struggle to sleep in warm weather, this firm mattress will also keep you cool – thanks to its organic cotton cover. Treated with a natural antimicrobial for freshness and hygiene, this highly-breathable cover promotes airflow. Hence, you won’t have to lay awake on humid nights ever again.
The Saatva firm mattress comes with a choice of either 11.5-inch or 14.5-inch height. It is fully compatible with adjustable beds, standard box springs, metal platforms, and almost any other bed type. Thus, you’re sure to find the perfect match for you.
While this innerspring mattress is a great choice for bad backs, it does have a few downsides. The120-night sleep trialis generous, but should you wish to send it back during this time, you’ll have to pay a hefty $99 return fee. As it’s a sprung mattress, the motion isolation is also rather poor. Moreover, some heavier users have complained that the pillow-top is prone to sagging.
That said, if you’re seeking a very firm, supportive mattress for chronic back pain relief that will keep you perfectly aligned and comfortably cool, we think the Saatva mattress is the one to go for. Should you experience any issues, it comes with a15-year warrantyand24/7 customer supportfor complete peace of mind.
- Recommended by chiropractors
- Lumbar Zone technology ensures correct alignment of the spine
- The Breathable organic cotton cover keeps you cool
- The Euro pillow-top cushions and contours to your body
- Compatible with adjustable beds
- $99 return fee during the trial period
- Motion isolation is fairly poor
- Euro top is prone to sagging when used by heavier sleepers
3. Tuft and Needle (Best Memory Foam)
Our pick for the best memory foam mattress is the Tuft and Needle Original.
This 10-inch medium-firm mattress is highly-affordable anduses two-layers of high-tech T&N Adaptive® foamto provide back pain support where you need it most, without aggravating vulnerable pressure points.
Unlike some memory foam mattresses, which can restrict movement and harbor heat, the ‘open-cell’ foam structure is breathable and flexible. Thus, you can move around with ease and stay comfortably cool on hot nights. Motion control is also good, which makes this mattress a great buy if you or your partner is a restless sleeper.
Perfect for those who like to switch up during the night, the Tuft and Needle mattress provides good levels of support for any sleep position. However, some side sleepers have complained that it’s a little too firm for their liking. It should also be noted that due to the matress’s 10-inch thickness, the Tuft and Needle mattress is unsuitable for users who weigh 14 stone or above.
This mattress is compatible with all bed frames, from an adjustable bed to a box spring base. Hence, you won’t have to worry about whether or not it will fit with your current setup. However, if you often find yourself sleeping close to the edge of the mattress, you should be aware that this model lacks the edge support often seen in sprung mattresses.
Affordable, highly-supportive, breathable, and comfortable, the Tuft and Needle memory foam bed is clearly a great choice if you struggle to sleep with back pain. You can always take advantage of the100-night sleep trialto try it out first. and if you like it, its10-year limited warrantymeans you can feel confident that it will last you for years to come.
- Uses two-layers of high-tech T&N Adaptive® foam for optimum back support
- Gentle on your pressure points
- Effective motion control
- Breathable and flexible
- Compatible with all bed frames
- Side sleepers may feel this mattress is a little too firm
- Lacks edge support
- Not suitable for sleepers over 14 stone
4. Helix Sleep Firm (Best Value)
If you’re looking for a firm mattress for back pain that won’t break the bank, the Helix firm mattress is our favorite pick.
Made up of a soft-touch cover, two layers of gel-infused memory foam, individually wrapped coils, and a dense foam base layer – this mattress is available in two versions to suit your preferred sleeping style: “Twilight” or “Dawn”.
The “Twilight” mattress is best for side sleepers, while the “Dawn” version is better suited to back and stomach sleepers. Each mattress offers the same level of firmness and overall features, but the top and middle foam layers are optimized to give the best back and spine support based on your sleep position. This ensures you’ll be as comfortable as possible and will help you to manage your back pain more effectively.
The memory foam layers are well-designed and perfect for improving sleep quality for those with chronic back pain. Unlike softer memory foams, when you lie on a Helix mattress, you don’t sink down into the bottom. Instead, it feels solid and supportive beneath you, cradling your body, gently cushioning troublesome pressure points to relieve pain, and allow you to drift off to sleep.
You won’t need to worry about getting all hot and sweaty, either. The Helix hybrid mattress features a breathable cover with a specially-adapted soft-touch design to improve airflow. This will keep you cool and comfortable during the night. If you often lie close to the edge, the reinforced perimeter reduces your risk of falling out of bed.
As much as we love the Helix firm mattresses, every product has its downsides. Many users have complained about an unpleasant off-gassing smell for the first couple of days after opening. However, this is common to all memory foam mattresses and should dissipate fairly rapidly with adequate airing.
Furthermore, the level of firmness may be too much for some people, especially if you have a slight build. This is because both the Twilight and the Dawn versions are highly supportive. Therefore, these may not offer enough ‘give’ to cushion very lightweight individuals.
In the same vein, if you like the traditional feel of sinking into memory foam and feeling like you’re receiving a hug – this mattress is not for you. But if you’re looking for the best firm mattress for back pain that offers strong support and great pressure relief, the Helix is a fantastic choice.
What’s more, the Helix mattress comes with a100-night trialand10-year warranty.
- Choice of two versions optimized for your preferred sleeping position
- High level of firmness provides great support for back pain relief
- Cushions pressure points to relieve aches and pains
- The breathable, soft-touch cover keeps you cool
- Reinforced perimeter for enhanced edge support
- Not suitable for people who like to sink into a memory foam mattress
- May be too firm for lightweight individuals
- Off-gassing smell lingers after opening
5. Bear (Best For Athletes)
If you frequently suffer from exercise-related back pain or muscular aches, the Bear Mattress is a great option.
This top-rated back pain mattress from leading company Bear is 10 inches thick and constructed from three layers of spine-supporting foam with a special Celliant® Cover (more on that later).
Each layer has different properties to help relieve aches and pains while you sleep. The top layer is Cooling Graphite-Gel memory foam that can reduce body heat build-up and maintain a comfortable temperature. Next, a layer of Responsive Transition Foam offers pressure relief with balanced support for proper spinal alignment. Whereas, the base layer is made from high-density, ultra-resilient support foam for ultimate durability.
These multiple layers work together to mold and adapt to your body shape, regardless of your sleeping position. So, if you tend to move around in your sleep, this mattress will keep up with you, providing pressure relief for your back, hips, knees, and shoulders all night long. The matress’s open-cell foam construction ensures effective airflow even when you’re still. Hence, you won’t wake up from a deep slumber all sweaty.
While this memory foam mattress is undoubtedly a great option for anyone who suffers from back pain, injury-prone athletes stand to benefit the most. This is due to the Bear Mattress’s unique cover, woven with what they call ‘Celliant’s® Infrared Yarn Technology’.
Celliant® uses fibers infused with minerals and special materials that promote improved circulation and muscle recovery while you sleep. It absorbs your body heat and converts it into infrared light, before directing it back into your tissues. This technology has been clinically proven to encourage better circulation, faster muscle recovery, an overall feeling of wellbeing, and increased energy levels. These benefits can be enjoyed even if you cover the mattress with a protector sheet and go to bed fully clothed.
Bear claims that its Celliant® technology never wears out, nor will it be reduced if you remove and wash the cover. Therefore, it’s clear to see that this mattress is a leading choice if you’re an active individual who frequently suffers from back pain or general exercise-related aches and injuries.
The Bear mattress is compatible with adjustable beds, which makes it even more perfect for individuals suffering from back, hip, neck, or joint pain. Furthermore, all its construction materials are naturally antimicrobial and hypoallergenic. Hence, you don’t need to worry about unpleasant odors or allergic reactions.
It is important to note that, while the Bear mattress is made from 100% foam, it doesn’t offer the traditional ‘cradling’ sensation of standard memory foam. Therefore, if you feel more comfortable sinking into a foam mattress for the night, this model may disappoint you.
Additionally, the edge support leaves much to be desired. Thus, if you tend to lie at the edge of the bed, you may feel like you’re at risk of rolling off. You’ll also need a gentle hand when unzipping the cover, as the stitching around the zip is prone to tears.
These minor issues aside, we think the Bear mattress is an effective choice to combat back pain and enjoy a great nights’ sleep. Like other mattresses we have seen, this best mattress for back and hip pain comes with a10-year warrantyand a generous100-night sleep trial.
Choosing the Best Mattress for Lower Back Pain
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:
- Personal preference should ultimately determine what mattress is best.There is no single mattress style or type that works for all people with low back pain.Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good night’s sleep.
- Understand and inquire about the physical components of the mattress.The coils or inner springs of a mattress provide the support. Different mattresses vary in their number and arrangement of coils. Padding on top of the mattress comes in many different thicknesses. Mattress depths typically range anywhere from 7 to 18 inches deep. Choosing the number of coils, type of padding and mattress depth should be determined by individual preferences.
Find a mattress with back support.A good mattress should provide support for the natural curves and alignment of the spine. The right amount of back support also helps the patient avoid muscle soreness in the morning. While there is not much clinical data about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.