Side sleepers info and things reviewed
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How to Choose The Best Mattress for Side Sleepers 2020
There are many mattress available for side sleepers, but it is important that you know how tochoose the best mattresses for side sleepers. While it is true that many brands claim to be the best mattress for side sleeping position, we need to be more selective when choosing one.
You must be aware that not only that can affect your sleep quality, but the type of mattresses you choose will significantly affect whether you can get a good night‘s sleep or not too. If you pick a wrong one, the chances are that you will get muscle pain or neck pain the next time you wake up in the morning.
Knowing about this issue, there is no denying that finding the best one for side sleepers is a critical aspect. Since choosing the wrong one can result in causing discomfort, addressing what issues to consider in the choice of a good bed (see many bed types here) or mattress is your first thing to do before selecting the model or brand.
How to Choose Mattress for Side Sleepers – Step by Step Guidelines
The answer to that question is you can buy new mattress, when:
- You felt pain and tired every time you wake up
- Your mattress is 10 years or older
- Your mattress Already feels saggy
- You prefer to sleep somewhere else
- You sleep more than 6 hours but still think need to sleep more (mean your sleep quality is bad)
With so many brands, models and types to choose from, it goes without saying that choosing a good one can be quite difficult.
While there are some types of mattress to choose from, knowing the best type is critical, so, check these out!
If you are looking for newmattresses for side sleepersthen Check this list to get the best mattress for you :
IT MUST CORRECT YOUR SPINAL POSITION
The mattress and bed must correct your spinal position (the right one is like you were standing). This is why back, side and stomach sleepers need different type of mattress, because back sleepers can correct their spine with little to no support on the other way side sleepers need softer support. (see my article abouthow to choose the best cpap pillow for side sleepers)
Not only mattress but you must choose the best pillow for your sleep position too. Unfortunately, there are many pillow types to choose, see my post here that explained a lot about pillow types
IT DON’T TRANSFER MOTION A LOT
Do you know how annoying it is If your sleep partner move and the mattress suddenly weave that’s so ANNOYING.
Most low-end Innerspring mattresses will transfer motion so if your sleep partner move he will make an annoying mattress wave on the other hand high-end Innerspring (pocketed coils) and foam mattresses will transfer less motion.
But if you and your partner prefer different firmness (ex: you like soft and your partner like firm mattress) you may prefer adjustable mattress.
A CLEAR MATTRESS WARRANTY
A warranty show how confident the manufacturers of their mattresses, some will give you 20 years warranty, but beware of their policy (ex: If your mattress have a stain they will reject your warranty, so it is recommended to use mattress or bed protector).
so make sure you read their warranty policy
The crucial things yet almost everyone forget about it, if you have your target mattress you need to check their Thickness and dimension and ask this question to yourself can this mattress go to your room?
CHOOSE THE RIGHT MATTRESS SIZE
If you are sleeping alone, it is advisable to choose sizes smaller than queen (double, full or twin) not only you can save huge money but a lot of space too. If you sleep with your partner, you can choose queen or king mattress.
This article is talking about how to choose the best bed mattress for side sleepers , so the best mattress firmness for them is medium to soft.
MAKE AN OFFER
This is general tips if you want to buy bed / mattress in store yet do many people afraid to do it, If you are serious to make a purchase then do not afraid to make an offer. they should the one who afraid if you walk out the store with an empty hand.
- it is advisable to buy a new box spring for a new Innerspring bed/mattress
- Check out if they can dispose your old mattress (most sellers offer free disposal)
- Always check out your new mattress (is it have a stain or any defect)
- Choose the Right Mattress type (think about your sleep position)
Studies have shown that the best type ofmattresses for side sleepersare and latex mattresses. There are some reasons why we must choose this one over other types of mattress. They are specifically designed to relieve pressure points.
They are also softer thus, you can sleep comfortably. Another reason is they can provide adequate support for your body when sleeping.
The same thing goes with the latex mattress since it supports a natural curve for your body when you lay down on the bed. As for memory foam, it is specifically designed to cradle each point of the body and distribute the pressure and weight evenly.
What Type of Mattress You Should Avoid
There are also some types of mattress that should be avoided for people who side sleeping. What are they? Some types of mattress that you must avoid if you sleep on your side are spring, water, and air mattresses. The reason you must avoid them is because they don ‘ t provide the required support that you as a side sleeper need.
In a nutshell, any mattresses that provide too much stiffness to the body or contort the body will cause you to have stiff muscles, a restless night sleep, and back and joint pain.
Spring mattresses should be avoided at all cost since they can cause uncomfortable support as they won ’ t hold the body evenly and don ’ t support the lumbar region. The same thing goes with the traditional waterbeds; they also don ’ t provide the proper support for the body as they don ’ t distribute weight evenly.
Given this fact, when you buy a mattress, make sure that you avoid these types. Air, water, and spring mattresses are not suitable for side sleepers.
THINGS TO CONSIDER WHEN SHOPPING FOR THE MATTRESSES FOR SIDE SLEEPERS
There are two major aspects that side sleepers should consider when shopping for mattresses or beds. These aspects are comfort and support. Speaking about comfort, it is very critical since it has something to do with the vulnerability of pressure points.
Comfort layer is placed on top of a mattress it’s function is to form to your body and distribute your body weight, so your body get pressure relieve.
If you lay on a flat surface than you only have few pressure points (for side sleeper it’s hips and shoulder) but if you lay down on a surface that conforms to your body, your pressure relieve will be spread.
But when you change your sleep position the pressure points will not be spread anymore because the floor will not conform to your body.
comfort: latex, memory foam, polyfoam, micro coils
support: Innerspring, Latex, Memory foam, polyfoam, airbed, waterbed,
However, like it or not, support plays the most important role since it provides enough firmness when user sleep and lay down.
For side sleepers, they must know that a side sleeper mattress that works well for most people may not work for them. The reason can be simple, for example, a firm mattress is not a right choice for side sleepers. Although it provides adequate support, a firm mattress is more suitable for back sleepers.
Should we choose a softer mattress? Well, this is not true either. Side sleepers won ’ t sleep comfortably with mattress that is too soft. If a mattress is too soft, it doesn ’ t provide the proper support for the body. In short, the best mattress that works for side sleepers is a medium soft mattress.
This type of mattress will provide the proper support to pressure points, creating a perfect combination between structure and support with comfort and softness.
So, in determining what type of mattress that works best for you is to check what parts of the body that need more support when you sleep. Also, knowing your personal comfort preference is also important when choosing the best side sleeper mattress.
In this case, since you are a side sleeper, choosing a mattress that is too soft or too firm is not a right choice. What you need is a mattress that combines the right amount of support and comfort, making you more comfortable when sleeping in this position.
Once you have known these aspects, it would help you a lot and give you the right amount of information needed when shopping for a mattress. Keep in mind that you can find memory foam mattresses at any price range thus you don ’ t need to worry if you are on the budget.
You can find one that fits your budget without compromising on the comfort and support level you need. Last but not least, it is not that difficult to find without breaking the bank
Best Mattress For Side Sleepers 2020 – Our Top 8 Picks!
Sleeping on your side can be a very comfortable sleeping position; lying down and sinking into a mattress, it is so nice to drift off into a long night of sleep.
While sleeping on your side can feel fantastic, not every bed are made for side sleeping; side sleepers are usually going to want a softer mattress that provides exceptional pressure relief. Since there are so many online mattresses out there, I wanted to compile a list of the best mattresses for side sleepers to help people sleep better!
There is something here for everyone; those who prefer super soft memory foam and those who are ready to try something different like the Purple Hybrid Premier. Read on to find thebest mattress for side sleepers!
With the Helix mattresses, customers can choose from a variety of models and Helix will even customize a mattress to meet a person’s needs; side sleepers should be able to get a mattress with great pressure relief.
The Layla is a flippable mattress that offers two firmnesses; all-in-all it is one of the most comfortable mattresses on the market and is a great match for side sleepers.
The Nolah is a very comfortable mattress that should be a good match for light- and medium-weight side sleepers.
The Leesa Legend features multiple layers of soft foam that should provide excellent pressure relief for side sleepers.
The Loom And Leaf’s high-density memory foam is a great match for side sleepers who want a bit more support.
The Casper features a Zoned Support system that makes it an excellent match for those who change positions at night.
The Purple Hybrid Premier 4" model is an excellent option for side sleepers who are on the heavier side.
The Bear Hybrid features an excellent balance of comfort and support and should be a fantastic match for both side and back sleepers.
Best Mattresses For Side Sleepers Compared
I have reviewed a number of mattresses that claim to be good for side sleepers, and I have narrowed down the extensive list to my top eight to help people get some sleep!
For those side sleepers who just don’t know what to get, Helix is here to help; the company is all aboutcustomization and flexibilityand will actually put together a mattress to meet a sleeper’s specific needs.
Side sleepers can take a quiz on the Helix website, and Helix will put together the perfect mattress; customers can also decide to opt for the Helix Midnight or Helix Sunset, their two mattressesmade just for side sleepers.
Looking for something a bit more luxury? Shoppers can make any Helix mattress into a “Luxe” model which will containmore premium components.
Lastly, each side of a Helix mattress is customizable, so sleeping partners can each get what they need on their side of the mattress.
What Makes Helix Stand Out?
- The Helix mattress can be customized to matchwhatever a particular sleeper is looking for.
- Both sides of the mattress can be customized, making the Helix anexceptional option for couples.
- Helix has numerous options for side sleepers that should provide excellent pressure relief.
Helix provides customizable mattresses that can be agreat fit for any type of sleeper;customers can get$75 offa Helix mattress byclicking the link belowand using codeCLARITY75at checkout or$125 offa mattress plus one other product with codeCLARITY125at checkout.
People are going to flip for this mattress – literally. The Layla is flippable and provides two firmnesses in one mattress; the firm side is an exceptional match forback and stomach sleeping.
However, the soft side is what side sleepers are going to want to focus on; it is about a 5.5/10 on the firmness scale and features5″ of comfort material. Most side sleepers should sink into the soft memory foam and experience excellent pressure relief.
The Layla is simply one of the most comfortable mattresses I have reviewed – it’s memory foam really lets sleepers slowly sink into the mattress and feel any pressure melt away.
Finally, the Layla’s memory foam isinfused with copper, a material that is both anti-microbial and cooling; side sleepers shouldn’t be sleeping hot on the Layla.
What Makes The Layla Stand Out?
- The Layla is an exceptionally comfortable mattress that should be a very good match for most side sleepers.
- The mattress is flippable, so people canchoose from two firmnesses.
- The copper infusion should help withheat dissipationand keep the mattress from sleeping too hot.
Layla is an innovative mattress that happens to beone of the most comfortable mattressesI’ve ever slept on. You can get$110 offthe Layla mattress byclicking the link belowand then using codeMCLARITY.
Best For Lightweight Sleepers
The Nolah mattress features aproprietary AirFoamthat is designed to relieve pressure better than memory foam; based on our pressure map test, this might be true – the Nolah relieved most pressure on my shoulders and hips. While larger people might find the Nolah mattress to be firmer, light- and medium-weight side sleepers should get fantastic pressure relief.
The Nolah is also a good option for hot sleepers as its Air Foam is made to assist withheat dissipation– some memory foam mattresses can trap heat, but this shouldn’t be an issue with the Nolah.
Finally, the Nolah is more affordable than many memory foam mattresses; those looking for agood comfortable dealshould like the Nolah.
What Makes Nolah Stand Out?
- The AirFoamrelieves a good amount of pressure, making this a good option for side sleepers.
- The Nolah is also responsive, so sleepers shouldn’t feel like they are getting stuck in the mattress.
- This should also be a particularly cool-sleeping mattress andshouldn’t make people heat upduring the night.
People should also read the full Nolah review for more information.
Nolah has aVERYcomfortable mattress that is especially good for side sleepers. You can get$125 offthe Nolah byclicking the link belowand using codeMATTRESSCLARITY.
Excellent Pressure Relief
As we have seen with these other mattresses, side sleepers want to keep their eyes out for something with asoft foamthat will properly relieve pressure on their shoulders and hips. With this in mind, the Leesa Legend mattress should be a fantastic match for side sleepers.
The Leesa Legend features two layers of foam right on top. The top layer is a proprietary comfort foam that offers just a bit of bounce and, below that, there is a layer of slow-moving memory foam. These two layers work together to provide excellent pressure relief while still making iteasy to move aroundon the mattress.
At the same time, the Leesa Legend boasts two layers of coils that will provide greatcontouring and support. The layer of micro-coils offers contouring for side and back sleepers, and the pocketed coils promise solid support, even for larger sleepers.
The Leesa Legend is also the company’s most eco-friendly, luxury mattress option and features recycled materials as well as all-natural materials like organic cotton and Merino wool. Side Sleepers who wantluxury pressure reliefwhile helping out the environment should definitely check it out!
What Makes The Leesa Legend Stand Out?
- The Leesa Legend is a luxury mattress with a number ofhigh-quality components.
- The mattress features soft foams on top that should relieve most pressure on the shoulders and hips.
- The Leesa Legend is very breathable and should be agreat match for hot sleepers.
- It is a supportive mattress and should be able to handle even much heavier weights.
The Leesa Legend is a luxury hybrid mattress that features high-end components and should be a good match for multiple sleeping positions – click the button for thebest deal on the Leesa Legend.
Supportive Memory Foam
Loom And Leaf
Memory foam is great, but not everyone wants a mattress that gives in too easily; that’s where the Loom And Leaf comes in. It features two layers ofhigh-density memory foamthat offer more support and pushback than other types of memory foam.
Lying on the Loom And Leaf, the mattress feels firm at first – after a few moments, the mattress starts to soften and let one slowly sink into the mattress. Side sleepers should feelalmost no pressureon their shoulders and hips.
At the same time, the Loom And Leaf provides agood amount of supportfor back sleepers and will fill in the gaps for many side sleepers.
Those side sleepers who wantfantastic pressure reliefwith a good deal of support should take a look at the Loom And Leaf.
Why Makes Loom And Leaf Stand Out?
- The Loom And Leaf is a good option for side sleepers whoneed more supportand pushback.
- The high-density memory foam found in the mattress are very durable and shouldn’t sag as quickly as other types of memory foam.
- Heavier sleepers should feel nice pressure relief on the Loom and Leaf mattress.
- The Loom and Leafshould not sleep too hot.
Loom And Leaf is a perfect choice for those looking for a luxury memory foam feel but don’t want to sleep hot.Save $100on Loom And Leaf simply byclicking the button below.
Best For Multiple Positions
The Casper stands out because of itsZoned Support system; basically, the center of the mattress is firmer than the top and bottom areas. Because of this, the mattress feels firmer when sleepers are in one position and softer in others.
This zoned construction makes the Casper an excellent option for multiple sleeping positions; back and stomach sleepers should feel well supported, and side sleepers should get the necessary pressure relief.
Those side sleepers who like toswitch to their back or stomachduring the night are going to enjoy the Casper mattress.
What Makes The Casper Stand Out?
- The mattress features a zoned construction that issofter under the shoulder, making it a good fit for side sleeping.
- The Casper should also besupportive enough for most back sleepersand some stomach sleepers.
- The mattress contains breathable foams that shouldn’t trap too much heat, so this should be acooler-sleeping mattress.
Casper is a great value that is also agreat fitfor all three sleeping positions. You can get10% Offa Casper mattress simply byclicking the link below.
Best For Heavier Sleepers
The Purple mattresses’hyper-elastic gel polymeris what sets them apart from their numerous bed-in-a-box competitors; it is a material that can be firm and supportive and also soft and pressure relieving.
The Purple Hybrid Premier 4″ model is the company’s most deluxe mattress and features a whopping 4″ of the gel grid – this thick comfort layer should ensure that even heavier side sleepers should get fantastic pressure relief without bottoming out on the mattress.
The proprietary gel grid is also one of themost durable materialsI have come across; coupled with the steel coils, the Purple Hybrid Premier should be a longer-lasting mattress.
Larger side sleepers and those who are seeking along-term investmentshould definitely consider the Purple Hybrid Premier 4″ model.
What Makes The Purple Hybrid Premier Mattress Stand Out?
- The 4″ of hyper-elastic gel polymer makes the Purple Hybrid Premier an excellent option for heavier side sleepers.
- Side sleepers of pretty much any size should get the pressure relief they need on this mattress.
- The gel grid and coils allow for a massive amount of airflow, allowing the mattress to be temperature neutral.
- The gel grid is exceptionally durable and should not sag like some foams are known to do.
The Purple Hybrid Premier 4" is a perfect choice if you are a side sleeper, are looking for a long-term investment, and are a hot sleeper. Get the best deal on your new Purple mattress , plusget a free pillowwhen you click the button below.
Comfortable And Supportive
The Bear Hybrid mattresses features materials that offer a perfect balance of comfort and support; the Comfort Foam in the top layer is soft and comfortable, and the 8″ coils are quite supportive.
This design makes the Bear Hybrid a fantastic option for side sleepers – the mattress performed quite well on our pressure map test, and I personally feltlittle pressureon my shoulders and hips while side sleeping on the Bear Hybrid. At the same time, the coils should support back sleepers while the Comfort Foam offers some significant contouring.
On top of the mattress, there is aCelliant Cover; this material has been shown to improve blood flow and speed up recovery and even help with cooling!
There’s alot to loveabout the Bear Hybrid, so those who desire a mattress that is comfortable and supportive should check it out!
What Makes The Bear Hybrid Stand Out?
- The Bear Hybrid features an excellentbalance of comfort and support; it should relieve pressure well while still being able to handle heavier weights.
- The Comfort Foam should providesuperior pressure relief, making this an excellent option for side sleepers.
- The Celliant cover and open-celled foam should work together to keep sleepers from overheating at night.
The Bear Hybrid has a greatbalance of comfort and support. It is a great match for back and side sleepers. You can get$225 offthe Bear mattress byclicking the link belowand using codeCLARITY225at checkout.
Best Mattress For Heavy Side Sleepers
There are so many things to take into consideration when shopping for a mattress, and size and weight are so very important. Given that I am 5’9” and weigh 160 lbs, I thought it was a good idea to get the perspective of a larger person. That’s why I asked Marten, who is 6’7” and weighs 250 lbs to give his take on these mattresses:
Larger side sleepers should be seeking a mattress with a thicker comfort layer; this should ensure that they don’t “bottom out” on the mattress and feel pressure points. Four of these eight mattresses meet this criterium and should be an exceptional match for larger side sleepers.
First off, the Purple Hybrid Premier 4” model features a hyper-elastic gel polymer that is simultaneously pressure-relieving and supportive, and it also has great edge support; the material cradles me when I am on my side so that I feel almost no pressure on my hips and shoulders. I almost feel weightless when I am side sleeping on the Purple Hybrid Premier, and I definitely do not bottom out. I had great nights of sleep on this bed without a doubt.
The Amerisleep AS4 also has a very thick comfort layer; this time it consists of bio-based memory foam. I sink into the top layer and feel very little pressure points on my hips and shoulders, and I do not hit the support layers beneath the memory foam. I had great sleep on this bed without question, and it features great motion isolation too.
The excellent thing about the Helix bed is their customization and mattress options; they make mattresses for all different types of sleepers, large people included. The Helix Plus is their model designed with heavy sleepers in mind and should be a good match for those who sleep on their sides.
As Joe mentioned, the Loom And Leaf is a bed that features high-density memory foams that feel firm at first but slowly soften up after a few moments – side sleeping, I feel myself slowing sink into the mattress, and I get great pressure relief on my hips and shoulders.
Best Mattresses For Those Who Sleep Hot
People who sleep hot and also sleep on their side might find it particularly difficult to find a mattress that is a good fit – memory foam can be a fantastic option for side sleepers, but it is known for trapping heat. While side sleepers might get the pressure relief they are looking for, they might find themselves waking up hot and sweaty!
Luckily, I believe that the Nolah mattress is a great fit for both side sleepers and hot sleepers as well – Nolah features exceptional pressure relief and its proprietary foam is also designed to dissipate heat.
Best Mattress For Those With Neck Pain
If people have neck pain and they sleep on their side, it is quite possible this is due to their pillow, not their bed or mattress – if someone’s pillow isn’t supportive enough, then their neck will be angled downward in an uncomfortable position, and this can easily cause neck pain issues. Similarly, if someone’s pillow is particularly thick, then their neck might be pushed upwards, causing even more annoying pain issues.
So, instead of recommending a bed or mattress to alleviate neck pain, I would rather encourage people to check out our article on the best pillows for side sleepers – any of the recommendations in our informative roundup should help alleviate any sort of neck pain issues that people may have from their bed.
Best Mattress For Those With Back Pain
First off, people who struggle with lower back pain should consult with a doctor for a professional opinion; this information does not constitute medical advice, and I can only give my general opinion on the relationship between back pain and mattresses.
Typically, if people want to avoid lower back pain from their bed, they will want something that is medium firm and more supportive, and this is definitely the case for back/stomach sleepers. It gets a little tricky when it comes to sleeping on your side, however, because side sleepers are usually going to want to find a mattress that is on the softer side with a thicker comfort layer.
Essentially, those with back pain are going to want a measured balance of pressure and relief and support; they don’t want the comfort layer to be too soft or too thin. Therefore, they should seek a mattress that relieves pressure enough for them to be comfortable but is also very supportive at the same time; there aren’t too many mattresses out there, but I would check out the Purple 3, which is a hybrid mattress that is very supportive and medium firm, yet the gel material is great at relieving pressure at the same time.
Best Mattress For Those With Hip Pain
If someone struggles with hip pain, it might be because of their mattress. However, I would still first consult a doctor before anything else – again, this information does not constitute medical advice.If people have hip pain because of their mattress, it is either because it is too firm or they are “bottoming out – bottoming out occurs when someone presses through the top comfort layer(s) and hits the firmer support layer(s) beneath. Those who are bottoming out should be looking for a mattress with a thicker comfort layer – also, if the top layer of a mattress is super soft, people can still feel a lot of firmness if they bottom out.
I think the Amerisleep AS4 or the Purple Hybrid Premier 4” (a hybrid mattress) model are especially fantastic matches for hip pain because they relieve pressure well and have a thicker comfort layer – they are softer than average and sleepers don’t really run the risk of bottoming out (unless someone is extremely heavy).
Best Memory Foam Mattress
It’s no coincidence that there are multiple memory foam mattresses on this list – memory foam does a fantastic job of relieving pressure when compared with other types of materials, and it also gives great motion isolation. So which of these memory foam mattresses should people get?
If people are looking for the truest memory foam feel where they slowly sink into their mattress and pressure really melts away, then they should take a look at the Layla mattress. The Layla is a flippable mattress, and the soft side is definitely softer-than-average and does an excellent job of eliminating any pressure points.
A lot of memory foam owners complain about “sleeping hot,” and that is because memory foam can trap heat more than other mattress materials – if people want a memory foam mattress but are worried about sleeping hot, then they should look at the Amerisleep AS4, an all-foam mattress with three foam layers. There are five different ways it will help people sleep cool at night, and it probably does the best job of any memory foam mattress in terms of addressing the issue of sleeping hot and motion isolation is great too.
If people want a mattress with a little bit of firmness but that is still a good choice for side sleepers, then they should take a look at the Loom And Leaf mattress; it is an all-foam mattress that has a unique feel where it is medium firm at first, but then the high-density memory foam layers start to kick in and the pressure goes away.
Best Latex Mattress
Latex beds are becoming more and more popular, and natural latex mattresses are really the only way for people to get a truly organic mattress, despite what some companies may claim on their website. Many companies will claim that they have “green” products, but in reality, those claims are dubious at best. Natural latex mattresses, however, are actually quite “green.”
Latex mattresses have a good amount bounce to them, are durable, and they also conform well to the curves of the body – in addition, the foam is open-celled, meaning they
are more breathable than many other types of mattresses. At the same time, latex mattresses don’t relieve pressure as well as memory foam does; there’s a reason why there are no latex mattresses on my main list in this article.
Having said that, I do feel that the Zenhaven mattress is a great latex mattress pick for side sleepers; it is a flippable mattress with two firmness levels in one mattress. It has four latex foam layers in total. If people sleep on their side, then they should definitely choose the soft side of this mattress – the pressure relief is solid, especially for a latex mattress, and it’s just a solid mattress overall. The Avocado is also a latex hybrid mattress people should take a look at, although it does have some motion transfer.
Best Innerspring Mattress
Innerspring mattresses are very popular and are what most sleepers are used to – the pocketed coils spring support system can make them good choices for back and stomach sleepers, but the materials on top of the springs are what can make them good for side sleepers too.
The Winkbeds mattress is a great innerspring option for side sleeping -the coil-on-coil system makes the mattress great for contouring to the curves of the body, and the pillow top is nice and soft and has a great feel to it that I think a lot of people will really like on their side. It also has great edge support. While this mattress didn’t quite make my overall list, it is still a great choice for side sleepers who would like to get an innerspring mattress.
Best Budget Mattress
From my personal experience, budget mattresses aren’t always the best for side sleeping because they don’t have many comfortable materials in them – usually, they are really firm and don’t have much of a comfort layer, creating pressure points. This can make it difficult for side sleepers to find good mattresses in a box for under $700.
Having said that, the Casper Essential is a good budget pick for side sleepers, because it has a lot of the same design concepts as the original Casper does but comes at a much more affordable price. Consumers still get 3″ of premium foams, including a second layer of memory foam – also, the mattress overall is softer-than-average (although it doesn’t have great edge support), and it performed well when I did a pressure map test, with very little pressure points. The bed also doesn’t have much motion transfer either.
More On Pressure Relief
If people sleep on their side, they are going to be naturally putting a lot of pressure on their hips, shoulders, and neck, which can cause tension throughout the spine.
To sleep comfortably, people want a mattress that is soft enough to relieve those pressure points; foam mattresses tend to be great at relieving pressure points and can be ideal for side sleepers.
If a mattress is too firm, it will cut off a lot of the blood circulation in the body, and it will potentially cause major aches and pains because it doesn’t contour to the widest points in the hips and shoulders – it could cause side sleepers to wake up in the middle of the night and change positions as well.
More On Spinal Alignment
It is critical for people’s health that they find a mattress that contours well to their body and supports the natural alignment of their spine in their sleeping position. If people sleep on their side and the mattress is too firm, their neck won’t be properly supported and their spine will be thrown off its natural alignment; this could lead to back and neck pain fairly easily, which may compound over time.
If the mattress is too soft, people could sink in too much and their spine will be too curved, which could similarly lead to pain across the body; a mattress that is too soft is not ideal either, because the person will sink too for into the mattress and throw the spine out of alignment.
RELATED: Best pillows for side sleepers
This is indeed a lot of information, but side sleepers should definitely take note – a mattress with excellent pressure relief can mean the difference between a night in dreamland and a night of tossing and turning. The best mattress for side sleepers depends on the person and their preferences!
How firm should a mattress be if you sleep on your side?
Side sleepers should be looking for a mattress that is softer-than-average; on a scale of 1-10, a good side sleeping mattress should be between a 5 and 6.5.
A mattress with this firmness should relieve pressure on the shoulders and hips so that one can sleep through the night without any pain in those areas. A medium firmness may even be too much.
What mattress is best for side sleepers who have back pain?
The Level Sleep should be a fantastic match for side sleepers who struggle with back pain; it features a zoned construction that offers excellent lumbar support and pressure relief under the shoulders.
This should ensure that side sleepers should get the pressure relief they need while staying in proper neutral alignment.
What type of mattress is best for side sleepers?
When it comes to side sleeping, memory foam is one of the best materials out there; it lets sleepers sink in while relieving pressure on the shoulders and hips.
An innerspring mattress with pocketed coils and a soft pillow top can also be a good option as long as the comfort layer is thick enough to prevent bottoming out.
Most side sleepers are going to want to stay away from latex mattresses as they are usually firmer and don’t offer quite the pressure relief that other types of mattresses do.
Are innerspring mattresses good for side sleepers?
Innerspring mattresses with pocketed coils may be a decent fit for side sleeping if they are soft enough; look for an innerspring mattress that has a thicker comfort layer on top or even consider a hybrid mattress that incorporates some type of soft foam in the comfort layer.
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How To Choose a Mattress in 5 Easy Steps – The Definitive Guide
I think you will agree with me when I say that choosing the right mattress is no easy task?
First, you have to dispose of your old one and then go through a tedious process of selecting a new bed that will serve you well for years to come.
And having couple dozen options, manufacturers and handful types and materials doesn’t help, does it?
Luckily for you, you canfind out exactly how to pick a new mattressand most important thing to consider.
Table of contents (use it to jump to a certain section)
If you are in a hurry jump to our conclusion and summary.
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Step 1: Do You Really Need A New Mattress?
Many people change their beds after just a few years, and that’s perfectly fine if you can afford it. The fact is, it’s not a small investment, so take a moment to determine do you really need a new.
Generally, after seven or eight years you will most likely need a new mattress. Of course, it depends on the quality and material (we will cover the types and materials later in this article). And if you feel back or neck pain it might, your bedding is a good place to start.
Here is the average mattress lifespan in years based on material and type:
Step 2: Determine your Budget
A bit of personal backstory here…
Several years back I went to a store and purchased amattress priced at $2500which was not even the most expensive one there. During the first year or so it was perfect, and I felt rejuvenated, and I slept like a baby during that time.
But, something happened.
My new and awesome mattress started sagging and losing support and needless to say my back and neck suffered.
Another two years had passed until I decided to buy a new oneonline at $850and this is the same one I’m using today after three years. Back to reality.
Not anyone will have the budget to walk into a store and buy something for several thousand dollars. Luckily, these days there are manyonline optionsyou can choose from rangingfrom $500 to $1200. There are also Black Friday bed deals (and Cyber Monday) that can result in additional savings as well.
Don’t get confused here. More money does not mean better quality. If you think that some of these online options are somehow worse than in-store ones, you are badly mistaken.Stores tend to inflate the prices as much as 1000%.
Here are some guidelines for you:
- Don’t always go with the cheapest option you find– This is a rule of thumb for most products you buy online. Spending less than $500 for a queen mattress simply because it means lower durability, more toxins and lower sleep quality in general.
- Higher Price does not mean Higher Quality– I bet you know this one, but it’s worth mentioning.
- Go with $1000 range for Queen size– This is usually where you will find the best bang for your buck.
- King / Cal King will cost slightly more– I would increase the budget for King and California King to $1400-1500 as you will have many more choices in that range.
- Now that you have your new budget set, I’m guessing you are asking yourself“what type of mattress is best for me?”Let’s dig in.
Step 3: Choose Your Ideal Type and Material
Ok, so this is where most people will go with their personal preference rather than anything else. If someone says “latex is the best,” I would not take this as final until I read other opinions and test it myself. Here are the most common options you will find these days.
This is the most traditional form of the mattress, and as of late, it’s received a bad rap. However, it is important to understand the potential benefits you could receive from going the traditional route, as well as the reasons why this option has lost its luster.
An obvious pro to purchasing a bed with springs is that it is one of themost affordable optionson the market, due in part to a decrease in demand and also in part to so many other options that have the potential to be more comfortable andbetter for overall health.
Another consideration is that these mattresses are known to last for decades. Spring beds are exceedingly durable. Being that the springs are typically made from different types of metals, they tend to keep their shape for many years.
Additionally, being that they are the most traditional style, they are also the most familiar. People recognize and understand what they are getting when they purchase a bed with springs. There is no guess work with this option like there may be with memory foam or other newer options.
The last notable advantage to this style of bed is that, because of the amount of space located between the springs, this option allows for the most circulation of air. This flow helps to keep the temperature down, allowing for acooler night’s sleep.
Example of the coil mattresses structure
Ideal for: People who want strong support, durability, cooling and great bounce. It also has an excellent edge support.
These mattresses are known for their fantastic cooling and comfort. Latex has a good bounce, responsiveness too.
Authentic latex foam is made from a tree called Hevea-Brasilenis tree, specifically from the white liquid extracted from it. Latex is harvested, and when the excess water is removed, you end up with raw material fantastic for various products, bedding systems being one of them.
It’s also great because you don’t get off-gassing and odors like with memory foam products.
Example of the latex bed structure
There are two types to choose from:
- Natural – More healthy option and environment-friendly. But it’s also more expensive so expect to pay around $2000 for a good natural latex mattress
- Synthetic – Made by mixing synthetic polymers with natural tree sap. Less expensive of course but less healthy in turn.
Latex is best forpeople who want good cooling, responsiveness, and bounce.
Memory foam was first developed in the 1970’s by NASA as a safety material for seat cushions to protect pilots and passengers during plane crashes. Since then, the material has blossomed into the burgeoning product employed by virtually every mattress maker.
Example of the memory foam bed structure
Why has it become so popular? The answer is that it is said to provide superior comfort and support for the entire body. Anyone who’s pressed their hand into this material immediately understands its appeal.
Memory foam uniquelyconforms to every inch of the bodythat is pressed into it. When you lift your body from the material, it slowly regains its original form, essentially making it perfect for every body type and every sleeper.
Another unique property of memory foam is itsmotion isolationcapabilities. You may have seen those commercials with a lady jumping on a mattress with a glass of wine at the other end. Miraculously, the wine doesn’t spill.
The wine doesn’t spill because the energy from jumping is not transferred to other parts of the mattress. This translates to better sleeping for partners, because the tossing and turning of one does not affect the other, a feature that is not found among any of the other options on the market.
One of the most common issues that people experience is that thematerial retains heat. If you are someone who requires a cool night sleep, the memory foam option may not be the best choice for you. While the manufacturers are coming up with new and better ways to keep the heat down, the jury is still out as to whether or not they’ve succeeded.
Ideal For: People who want body shaping, contour, pressure relief and good support.
The hybrid mattress is an unusual combination of both traditional spring and memory foam. Providing the best of both worlds, this option offers the contouring and lack of motion transfer of foam coupled with the support of springs.
Structure of the hybrid bed- example
The term “hybrid” is very loosely used to describe the combination we just mentioned. However, the amount of foam for these beds varies widely depending on the level of firmness desired. Some options employ less than 1.5 inches of foam, lending to the fact that they more closely resemble that of a traditional spring bed rather than the more modern memory foam option.
To find the most optimal version of a hybrid, it’s best to choose the one that hasclose to 3 inches of foam. Anything above that, and you might as well forego the springs all together.
One negative aspect of these beds is the fact that they are one of the more expensive offerings you’ll find. Purchasing one of these could put you in the multiples of thousands of dollars, a significant investment, but a worthy one if you plan to enjoy it long term.
Good For: People who want best all around product with good support, bounce, cooling and pressure relief.
And now the three less common but still important types:
These beds offer a unique ability tochange the sleeping positionbased on your preference. You can elevate the head or feet giving you more options than traditional products. These beds provide extra comfort for people suffering from chronic lumbar pain or just want to be slightly elevated to prevent snoring. They do look ugly though most of the time.
Perfect for: People with certain medical conditions like snoring, older sleepers and people with lower back pain.
These are usually coil, latex or memory foam beds buthave a layer of soft material sewn into the cover to make it more comfortable. These are also considered more luxurious and usually cost a bit more than standard options.
Good for: People who prefer more padding and softer feel.
A rather weird option, but sometimes very fun especially if you love waterbed sex. Some of the most common reasons for opting in for this type is a backache and arthritis relief. These beds are also great for people with allergies.
Good for: People with back pain, arthritis and allergies and anyone looking for something less conventional.
Step 4. Determine your Ideal Sleeping Position and Firmness
Most of us have a unique way of sleeping every night. No matter if you sleep on your side, stomach or back, or even if you switch throughout the night you will have to consider and choose the ideal type of bed based on your preference. So, take a moment and think, what’s your favorite sleeping position because that determines theideal firmness of your new bed.
The most important factor for back sleepers is firmness and support. If your mattress is too soft, your body will sink and cause back pain. You will need one that’s soft enough to provide pressure relief but still provides enough support. On a scale of 1-10, the perfect range would be 5-7.
According to The Better Sleep Council, only roughly 15% of people are back sleepers. Being that you are unique, it’ll take a special mattress to offer you the night’s rest you are seeking.
It’s the consensus that memory foam mattresses provide the highest level of comfort for people who sleep on their backs. This is because it provides adequate contouring to the spine while maintaining a longevity of proper support and structure.
Many people who often sleep on their sides, endure discomfort and pain in their hip joints and shoulders.It’s usually due to unsuitable bedding.
It’s advised that you go with a bit softer option than for a back sleeper as these they provide for an equal distribution of pressure while you’re sleeping on your side.
Ideally, you want to choose a mattress with firmness level of 3-6 (out of 10) which falls undermedium soft.
This is considered the worst sleeping position. The most important thing for stomach sleepers is to provide equal distribution of weight across your entire body as your torso will apply most pressure. If the mattress is too soft (not enough support) your spine will curve causing back pain.
You will want to look for something in 5-7 range, which falls undermedium to medium-firm. The good thing is that most options are in this range.
Step 5. Consider your Weight as a Factor
On first glance, you might be asking yourself,what does weight have to do with choosing a mattress?
The truth is, support, hug, feel, sinkage and even cooling will depend on your body type and weight. Another harsh truth is that there is no “best” mattress for every one of us.
Let’s take a look at the following guidelines how to choose an ideal firmness level based on your weight:
- Light (Less than 150 pounds)– You will want a medium firm bed around5-6 firmnessthat doesn’t sink too much. If you are lighter than 150 lbs, you can even go with four since most beds are rated for average sleeper of 180lbs.
If you want a softer feel or if you are a side sleeper you can opt for 3-4 firmness range. These are soft orplush options.
- Average (150-200 pounds)– Like with the previous category you can choose industrystandard of 5-7, providing perfect support and comfort.
Some sleepers will want to opt for more softer beds, and that’s perfectly fine, just go with 3-5 range if you sleep on your side and you are all set.
- Heavier Person (200+ pounds)– Heavier people can cause more pressure points on their back, and ideally you want to choose a firmer option to adjust for sinkage. If you are having problems with cooling, you ought to consider coil mattresses.
Ideally, choose a thick (12”) or thicker bed. This will provide good support and soft feel.
How to Select the Right Mattress for You – Summary
Hopefully, you have finished reading the above but even if you haven’t these five steps will ease your task of choosing a mattress for you or your family.
- Do you need a new mattress?– If your current bed is over eight years old, I’d consider replacing it no matter what. If you are having trouble sleeping or experiencing back or neck pain I would start searching.
- What is your current budget?– Don’t go with the cheapest option you find. Aim for $700-1200 range for a standard queen size bed (see top options). Of course, if you are buying smaller ones for your kid or teenager, the price will be considerably lower. Don’t spend less than $400 though. The quality drop-off is huge.
- What are your ideal type and material?– This is hands down the biggest challenge. Memory foam offers good contour and hug but sleeps hot. Traditional coil ones provide good bounce and cooling and are generally more durable. I recommend foam or hybrid to most people except for heavier sleepers who should opt for innerspring.
- What’s your preferred sleeping position?– This determines your ideal firmness level. On a scale of 1-10 (one being soft and ten being very firm), back sleepers will want to opt for a medium firm (4-7), side sleepers for more softer option (3-5) and stomach sleepers will need more support to avoid sinking (6-7 range).
- What’s your body type and weight?– Lighter sleepers (150lbs or less) will want a 1-2 points softer mattress to get the same feel like an average (180lbs) person. On the other hand, if you are a heavier person you will need more support and thicker mattress to support the weight.
Author: Sleep Advisor
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.
Best Mattress for Side Sleepers
February 3, 2020
If you’re a side sleeper, sleeping on a mattress with insufficient support can cause discomfort in pressure points like your hips and shoulders, as well as upper and lower back pain.
Fortunately, there are lots of great mattress options to help alleviate these challenges. The best mattress for side sleepers will provide pressure relief for the hips and shoulders while also contouring around the body to promote proper spinal alignment throughout the night. A mattress on the firm side will be able to push back to keep your hips, shoulder and back from sinking further into the bed than the rest of the body.
Not sure where to start looking for the best mattress for side sleeping? We’ve got you covered. The expert review team at Mattress Advisor has conducted over 500 hours of lab testing to evaluate each of these mattresses using 14 different factors. This buying guide features six of the top-rated mattresses for side sleepers to help you find the right mattress. All of our top picks have trial periods of at least 100 days so that you can test out the mattress in your own home before committing. All six mattresses are also available to purchase online for extra cost savings and convenience, and have the added benefit of being some of the best mattresses in a box you can find.
By clicking on the product links in this article, US-Mattress and Mattress Advisor may receive a commission fee at no cost to you, the reader. Read the full disclosure statement.
Best Mattress for Side Sleepers – Top Picks
Nectar – Best Value
This affordable bed-in-a-box has outstanding features for side sleepers at a great price point. In addition to being budget-friendly, the Nectar is a low risk option. It comes with a one-year warranty, so you can sleep on the mattress for 365 nights before you commit. It also comes with a lifetime warranty if you decide to keep it, making this mattress a great financial investment.
The Nectar’s medium-firm firmness level provides the support that side sleepers need. Two base layers of high-density foam keep the mattress supported and stable while two layers of gel memory foam cushion pressure points and contour around the spine throughout the night.
As an added plus, this bed will keep you sleeping cool all night long. The breathable gel memory foam layers allow air to flow through the mattress and heat to escape, creating a cool sleeping surface for hot sleepers.
- Good budget option
- Cooling mattress for hot sleepers
- Not the best option for couples
Get $399 of FREE accessories with every mattress
Puffy Lux – Best Pressure Relief
The Puffy Lux received an all-time high score on the Mattress Advisor pressure relief test. Three layers of high-quality memory foam cradle pressure points while also providing sufficient support for side sleepers. This mattress features a 1.5” layer of Plush Dual Cloud Foam specially formulated to conform to pressure points. Additionally, a layer of ClimateComfort™ memory foam uses temperature resistant technology to keep the foam from expanding or contracting when the temperature changes. This feature ensures that the pressure relieving feature of the Puffy Lux is not compromised by temperature shifts.
The supportive features of the Puffy Lux are suitable for all sleeping positions. The mattress is a great choice if a side sleeper is sharing a mattress with a back sleeper or stomach sleeper.
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Saatva – Most Customizable
The Saatva Classic mattress is a great choice for side sleepers who like options. The Saatva provides ample lower back and edge support, making it ideal for side sleeping. It’s also highly customizable: you can choose from different firmness levels, heights, and sizes to make the mattress your own. Although this mattress is offered at three firmness levels, side sleepers should choose the medium firmness to provide adequate support and equally distribute body weight while still being soft enough to contour and cradle pressure points.
This mattress also has all the qualities expected from a luxury brand. The Saatva is made with high quality materials and is eco-friendly. They also provide top tier customer service by offering free at-home setup for your new mattress and removal of your old mattress free of charge.
$125 off any purchase of $1,000+ at Saatva.com
Brooklyn Aurora – Best for Hot Sleepers
The Brooklyn Aurora is one of Mattress Advisor’s top-rated mattresses overall. This hybrid mattress combines the supportive features of pocketed coils with four layers of contouring foam to meet all the needs of a side sleeper. When we tested this mattress, we found that the multiple layers of memory foam are excellent at equally distributing body weight to support pressure points, and therefore reducing the risk of hip or shoulder pain the next morning.
The Aurora also has outstanding features for hot sleepers. The top layer of the Aurora is made of patented Copper Gel Energex™ foam, which provides focused pressure point relief with the antimicrobial properties of copper. This foam is also infused with TitanCool™ gel beads to cool off the sleeping surface of the mattress to maintain body temperature at an ideal 88 degrees and keep night sweats away.
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Leesa – Best for Couples
In addition to having excellent pressure relief and edge support, this medium-firm memory foam mattress received an excellent score in Mattress Advisor’s responsiveness test. This means that the Leesa will respond quickly to fill gaps around your body as you move around throughout the night. Since side sleepers shift positions while sleeping more frequently than back or side sleepers, a responsive mattress can be a valuable key to a great night’s sleep.
The Leesa is also great at motion isolation, meaning that this mattress can minimize the motion you feel when your sleep partner moves at night. The responsiveness and motion isolation features of this mattress make it a great pick for couples, especially those who have different sleeping positions or tend to shift around while they sleep.
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Nolah Original – Best for Back Pain
The Nolah Original mattress uses a patented Airfoam that is designed specifically to alleviate hip and back pain by providing zoned support to the shoulder and hips. This memory foam mattress also scored superior spinal alignment and responsiveness scores. The shock-absorbing top layer of the Nolah adapts quickly to cradle your body, providing constant support to pressure points throughout the night.
When purchasing a Nolah, you also have the option to support a wildlife animal at no extra cost through Nolah’s animal adoption program. Simply choose an animal when going through the checkout process, and Nolah takes care of the rest.
20% Off Mattresses + 2 Free Pillows ($158 value)
Compare the Best Mattresses for Side Sleepers
|Mattress Name||Quick Overview||Special Offer|
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What Side Sleepers Should Look for in a Mattress
Choosing the right mattress can make or break a good night’s sleep for a side sleeper. Because the side sleeping position inherently puts pressure on the hips and shoulders, the wrong mattress can cause joint aches, back pain, sleep disturbances and more.
The right mattress, however, will cradle your joints and support your back so you can sleep soundly throughout the night. Since a good night’s sleep is linked to a great number of benefits such as strengthening your immune system, increasing memory function and productivity, regulating appetite, and greater relationship satisfaction, finding the right mattress is an important part of maintaining your health and wellbeing.
The materials used in a mattress help determine whether it has the right features to be a suitable mattress for side sleepers.
Memory foam mattress
Generally, the best mattress choices for side sleepers contain at least one layer of memory foam. Most memory foam mattresses contain a blend of three different types of foam. Standard memory foam supports the natural shape of the spine to minimize the risk of aches and pains and helps to distribute body weight equally in the side sleeping position.
Gel and latex memory foam mattresses are more responsive than standard memory foam. They help fill in gaps and provide continued contouring as you shift sleeping positions throughout the night but can be more expensive.
Latex mattresses tend to provide pressure relief that can benefit side sleepers greatly, but do not have contouring features to cradle pressure points. Outfitting a latex mattress with a cushy memory foam mattress topper can provide pressure relief to make it more suitable for side sleeping.
Innerspring mattresses are also generally not recommended for side sleepers. Although the coils in an innerspring mattress provide ample support, they are not designed to conform to the sleeper’s body shape, which can cause discomfort for side sleepers. Adding a thick comfort layer and pillow top will make side sleeping more comfortable on an innerspring mattress.
A hybrid mattress is typically made with more than one core material. Hybrid mattresses can be a great solution for side sleepers who prefer the more traditional feel of an innerspring mattress but need additional contouring support. Several of our top picks for side sleepers, like the Saatva Classic and Brooklyn Aurora, are made with a combination of layers of memory foam and innersprings. The innersprings keep the mattress firm to prevent pressure points from sinking too far into the mattress, while layers of memory foam conform to the body to provide pressure relief for comfortable side sleeping.
At Mattress Advisor we give each mattress a score out of 10 based on 14 different factors. Six of these factors are based on ease of purchase, customer service, and the brand’s social responsibility. The other eight are related to mattress performance, which we test in our lab. The following five features are most important for side sleepers to consider when buying a new mattress:
Pressure relief:Side sleepers rest with their hips and shoulders pressed into the mattress, which means that these pressure points bear extra weight during the night. Look for a mattress that will equally distribute body weight to relieve pressure from these points for a comfortable night’s sleep.
Spine alignment:Good posture is just as important while sleeping as it is while sitting or standing. Side sleepers should look for a mattress that will keep their head, shoulders and hips in a straight line to reduce the risk of muscle strain or back pain.
Motion transfer:Those who sleep with a partner or pet will want to select a mattress with low motion transfer.A mattress with low motion transfer will absorb movement to prevent it from shifting over to the other side of the bed, minimizing nighttime disruptions.
Responsiveness:Responsiveness refers to how quickly and effectively the mattress adapts to support you as you move. A responsive bed is comfortable for all sleeping positions and will move as you move throughout the night.
Edge support:Edge support provides added structure to the bed, reduces sag, and allows you to sit and sleep closer to the edge of the bed. If you take up space while sleeping or tend to fall out of bed, you need a mattress with strong edge support.
More Sleep Tips for Side Sleepers
Side sleepers Who Sleep with a Partner
The ability to successfully share a bed is linked to relationship satisfaction, so it is important to choose a mattress that works for both people. Side sleepers shift more often during the night more than those who sleep in other positions, so consider choosing a mattress with great motion isolation to keep your movements from disturbing your partner. Also, selecting a mattress with a middle-of-the-road firmness level will please side sleepers who need a balance of support and cushion, as well as couples who are looking for a compromise that suits both of their needs.
Since side sleeping can place pressure on your body as well as your joints, sleep on your right side instead of your left so as to not put stress on the stomach and other internal organs. If you are sleeping on your side, also consider sleeping with your legs outstretched in a log position instead of the fetal position to alleviate joint pressure. Both log and fetal position sleepers should consider placing a pillow between the knees to alleviate stress on the hips.
Side sleepers can benefit from nighttime rituals and preparing their environment for rest. Wind down with bedtime rituals such as turning off screens,avoiding physical activity four hours before bed time, or taking a warm bath and stretching, which can also alleviate joint pain. Avoid spicy foods, alcohol and caffeine to help the body slow down for a restful night.
FAQs on the Best Mattresses for Side Sleepers
Q. How much does a good mattress for side sleepers cost?
As with every type of mattress, the cost for mattresses suited for side sleepers depends on a variety of factors such as size, brand, and added features. Our picks for the best mattresses for side sleepers range in price from $699 – $1,795 for a queen size mattress. A great mattress for side sleepers doesn’t have to break the bank. The Nectar and Leesa are top-reviewed options under $1,000.
Q. What are the benefits of buying a mattress for side sleepers online?
Buying a mattress for side sleepers online is convenient and cost effective. You can take the time to research and skim unbiased reviews to find a mattress with all the features you need without the influence of salesroom staff.In addition to saving travel time, purchasing a mattress online is great for your budget. By buying a mattress online, you cut middleman markups such as showroom fees, retail markup costs, sales representative fees and more. Online retailers often will provide perks like free delivery and extended trial periods to further your cost savings.
Q. What is a mattress trial period and how do I use it?
One of the best features of ordering from an online mattress company is the trial period that comes with your mattress. Mattresses often take a month or two to be broken in, so you may not understand what sleeping on a new mattress will feel like until you have slept on it for about 60 nights.Most companies will offer generous trial periods of 100 or more nights to sleep on the mattress before making a full commitment. During the trial period, take note of whether your sleep quality improves and how your body feels waking up on your new mattress. After a couple of weeks, you’ll know for sure and be able to commit to your new mattress without concern.
Q. How soon will I have to replace my mattress?
A mattress that is sagging and losing its supportive tendencies can result in pressure point pain for side sleepers, so it is important to replace your mattress when it has aged. Most memory foam mattresses will last about 10-15 years, and a hybrid mattress lasts between 6-8 years depending on the materials used. Making sure to flip your mattress every three to six months and using accessories such as a mattress pad, topper and protector can help extend the life of your mattress. All of our top picks come with warranties ranging in length from 10 years to a lifetime, ensuring that your mattress will be a long-term investment to support your side sleeping.
Summary of Our Top Picks for the Best Mattress for Side Sleeper
About the Author Jillian Mueller
Jillian is a wellness and lifestyle writer for Mattress Advisor. As a former insomniac, she is passionate about the health benefits of a restful night and helping you get a good night’s sleep.
What Is The Best Mattress For Side Sleepers? 2020 Update
Side sleepers need to be very careful when buying a mattress because the wrong type can cause all kinds of problems. It can be a challenge to sift through all of the information out there on various mattresses.
I’ve put together this side sleeper mattress review to concentrate the information on what I think are five of the best options available on the market today. I will end with the number one best mattress for side sleepers overall. I hope this saves you some time and helps you find a mattress that will deliver a great night of sleep.
Table of Contents
Top 5 Best Mattress For Side Sleepers Compared
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|Tuft & Needle||View Price →|
|Loom & Leaf||View Price →|
|Saatva||View Price →|
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Mattresses For Side Sleepers Reviewed
The Leesa mattress combines three layers of foam, all with different qualities. The top two inches is made of Avena foam. This has holes in it to allow for airflow, which works to keep the body from overheating. It does, however, absorb some body heat throughout the night, which can be seen as a negative if you live in a hot climate and want a cooling mattress.
The layer below the Avena foam is pure memory foam to allow for contouring of the body. The base layer is a solid, stiff core for support and rigidity.
The result of the three layers is a perfect side sleeping mattress with plenty of contouring. For a heavier person, the soft qualities that the combination of layers provides might be too much, and a mattress with more support might be a better fit.
This mattress is ten inches thick. There is also a beautiful cover, which is made of a polyester blend with a nice feel.
One of the good things about Leesa is that it comes with a 100-day sleep trial. Side sleepers can give this mattress a trial run and return it if it doesn’t feel right.
- 100-day sleep trial
- 10-year warranty
- The top two inches of foam is perforated for good airflow
- The thick middle layer of memory foam allows for contouring
- Made in the USA
- The layers provide too much give for some body types, and not enough support
- Due to the materials used, the mattress smells like gas upon opening, which lasts for a few hours
Tuft & Needle
Like the Leesa, the T&N is made of foam, but it is not memory foam. Instead, it is a material that the Tuft & Needles founders had designed just for their mattresses. The T&N Adaptive foam reacts faster than traditional memory foam, which gives it a bouncy feel.
The foam blend is also highly supportive. It is not a squishy as some memory foam mattresses but instead feels firm and stable. It is important to find the best side sleeper mattress so that it contours to the shoulder and hip, yet supports the body, so as not to feel like being trapped in a hole.
This mattress is designed so that it can work on many different kinds of frames. I find this helpful because I like to have the option of putting mattresses on the floor. This one works on the floor, box springs, slatted frames, and even adjustable bed frames.
The T&N mattress is delivered in a cardboard box, vacuum packed and wrapped in plastic within the box. The instructions state that you have to allow for 72 hours for the foam to expand, once it is unrolled. This is quite lengthy in my opinion, but it’s worth the wait.
The T&N foam is made of graphite and gel, both of which you won’t find in many other mattresses. These materials are supposed to help the mattress stay cool while you sleep. I live in a cold environment and love to feel cozy in bed, so this isn’t a top priority for me. However, people that live in hot climates or “sleep hot” due to their body type might like this unique feature of the T&N foam blend.
- The materials include graphite and gel which keep the mattress cool
- Firm and supportive
- Minimal off-gassing smell
- Compact packaging makes it easy to maneuver and set up
- Works on several different kinds of bed frames
- 10-year warranty
- 100-night sleep trial
- Made in USA
- May feel too firm for some
- Need to allow 72 hours for it to expand
Loom & Leaf
The Loom & Leaf by Saatva is, in my opinion, possibly the joint best memory foam mattress for side sleepers on the market today, perfect for people looking for an all-foam mattress option. It is made with a quilted organic cotton top, and natural, chemical-free flame-retardant layer.
Just below the quilted top layer, there is a Spinal Zone Gel layer, which is designed to provide cooling effects. This is good for people who don’t like the “hot” feel of some memory foam mattresses.
The next layer is an L&L specific type of foam that is created in the US and is delivered whole and “stable” meaning it does not need to go through the off-gassing process that many newly delivered memory foam beds go through. I liked the idea that this mattress wasn’t going to leak gasses into my home environment, but I would open the windows just in case.
The base layer has airflow channels incorporated into it so that air can flow through the base and escape instead of building up throughout the night.
The mattress is designed so that it can work with several different kinds of bases, including an adjustable base. Usually, side sleepers don’t want to put mattresses on a foundation that can tilt up at the head or knees, but if you’d like to be able to accommodate a guest who loves an adjustable base this might be a benefit for you.
Customers who want to buy the best bed for side sleepers with a responsible carbon footprint will be happy to hear that the Loom & Leaf mattress is made in the USA. Loom & Leaf is a member of the Sustainable Furnishings Council, which is an organization focused on using the earth’s resources responsibly and minimizing the impact on the planet. Their involvement in this membership might give you a sense of peace in knowing that your mattress was sourced ethically and responsibly.
- Made with environmentally responsible materials in a low-impact, low-carbon footprint manor
- Multiple layers for optimal comfort
- Memory foam construction means movement isolation
- CertiPUR US certified and no off-gassing smells
- Made in the USA
- 120-day trial
- Free delivery and setup service
- Free mattress removal service for your old mattress
- No inside coils result in minimal edge support
- Bulky design leads to more difficulty in setup and movement of the mattress
- All memory foam means no bounce
If you don’t like the feel of memory foam but want a bed that will accommodate your side sleeping habits, this might be just the right mattress for you. Instead of a memory foam top layer, the Saatva mattress gets its pressure relieving qualities from a Euro pillow top followed by a layer of pocket coils.
These two layers combined to allow the shoulder and hip to sit comfortably below the rest of the body, yet still feel supported within the mattress. Below the layer of pocket coils, there is a second layer of steel coils for additional support.
This range is said to last 10 to 15 years, and I do feel that it is made of very high-quality materials with a high standard of craftsmanship. They also offer a 120 day in home trial so that customers can see and feel the quality before committing.
Although the Saatva doesn’t compress into a convenient package like some of the other mattresses for side sleepers within this review, the company makes up for it by offering in-home delivery in the US. The mattress can sit on many different kinds of bases, including an adjustable model.
As I said before, many side sleepers won’t use the elevating features on an adjustable bed base, but the Saatva brand gives customers a new reason to cover an adjustable bed. Their Lineal bed base has a massage setting, which can deliver full body massages at three different speeds. I don’t know about you, but that sounds pretty tempting to me!
I like the fact that this bed can be situated on a base with massage capabilities. Since this mattress is supposed to last for ten to fifteen years, the Lineal option might be the perfect upgrade down the road, while the bed is still in great shape but I am ready to invest more into my night’s sleep.
- Pressure-relief qualities without the use of memory foam
- High quality
- Can be used on an adjustable base with massage capabilities
- Double layer of coils for maximal support
- 120-day trial
- Made in the USA
- Free US shipping
- Free setup and removal of old mattress
- Won’t compress for shipping purposes
- Euro pillow top has less give than memory foam layer would
The Helix is a hybrid mattress made with a combination of different types of foam and pocket coils known as microcoils. Side sleepers might appreciate this because it delivers the lasting support of innerspring mattresses as well as the pressure relieving qualities of memory foam.
The combination of traditional and new technologies also offers edge support, which many purely foam beds lack. Edge support is helpful when you are sitting at the edge, pushing yourself off of the bed, or being romantic with your partner. This mattress uses sturdy springs around the edges which gives you a great feeling of stability at the side. The coil layers are pocketed, which isolates movement on the surface too.
As for safety, the flame retardant that the company chose to use is chemical-free. All US mattresses need to be highly flame resistant, and this one meets those standards. The foam layers are CertiPUR-US certified, which means they’re made without any harmful chemicals or heavy metals, and there will be minimal off-gassing when you first set the mattress up – which is a definite plus!
There are two features of the Helix mattress that allow it to stay cool during the hot and humid times of the year. The first element is that the top layer of Helix Dynamic Foam technology allows for good airflow. The second cooling feature is that unlike mattresses that are composed entirely of foam, this has a layer of coils. The open-air design inherent in the coil structure means that any heat buildup in the foam layers can quickly dissipate in the high air-flow coil layer. More information on cooling techniques of the Helix can be found here. This is probably the best hybrid mattress for side sleepers you can buy.
- Highly customizable mattress
- Good edge support
- Made with eco-conscious materials
- Chemical-free flame retardant
- CertiPUR-US certified means minimal off-gassing
- Hybrid of foam and springs delivers an excellent balance of pressure relief and support
- 10-year warranty
- Free shipping
- 100-night trial
- Made in the USA
- Some people may prefer pure memory foam as opposed to hybrid technology
- A tad firm for some people
Are You A Side Sleeper?
About half of US adults are side sleepers. If you are unsure whether you fall into this category or not, think about the way you wake up from sleep, not how you fall asleep. Some people fall asleep on their back but naturally, shift to a side sleeping position as they fall into deeper states of sleep.
Side sleepers take several positions, including the fetal position, the “sprinter” (one leg bent and one extended) and the log (both legs extended). The sprinter position can at first seem to be a stomach sleeping position, because of how much the sleeper rotates towards a face and stomach down positioning. However, it is, in fact, a side sleeping position.
Why Side Sleepers Are Different
Side sleepers have to take special care when buying a mattress because the side sleeping position can put a lot of strain on the body if the mattress is too firm. Think about a person lying on his or her side, on a bed. The widest parts of the body are the hips and the shoulders. When the wide parts of the body hit the bed, they should be able to sink into the mattress enough to keep the body, especially the spine, in alignment.
If the hips and shoulders don’t sink into the bed, gravity will cause that area of the body to collapse slightly. For example, you might feel your shoulder pressing into your chest and neck area, or your hip pressing up into your pelvis. In addition to this anatomical collapse, the spine could be out of alignment which might cause back pain.
How The Right Mattress Can Help
The best mattress for side sleepers will minimize compression of the joints by contouring to the body. This means that when the shoulder or hip presses against the mattress surface, the material allows for an indentation in that area, only as much as the joint requires.
This forgiveness gives the joint a soft place to land and allows the joint to remain positioned correctly and not compressed into the body. Finding the right mattress can encourage side sleeping, which has been known to have many benefits including better circulation. Side sleeping is also perfect for pregnant women (check our best bed for pregnancy reviews if you’re currently expecting).
Pressure Relief And Support
A common misconception about mattresses for side sleepers is that they should be soft. It is true that you want the mattress to provide pressure relief and forgiveness around the shoulder and hip areas, but you don’t want the mattress to be too soft.
A mattress that is too soft won’t support your spine. Instead of softly indenting around your hip and shoulder, and keeping your spine in alignment, a soft mattress might allow your spine to curve into a “C” shape, sinking in at the middle. This abnormal curvature could lead to back pain in the morning. When looking for a side sleeper mattress, it’s best to stick with something that doesn’t feel soft and plush like a cloud. Contour is good, but sagging is bad.
Is Memory Foam Right For Me?
Memory foam isn’t for everyone. This dense, sponge-like material slowly contours to the body as you lay down on it. The sensation of lying on a memory foam mattress is entirely different than lying on a bed with inner springs. Instead of reacting quickly to your every move, the memory foam gently molds to your body as you apply pressure onto the surface.
A benefit of memory foam is movement isolation, which is excellent for those of us who sleep in the same bed as a partner. Side sleepers in particular often change positions in the bed, moving from side to side unconsciously.
In a coil mattress, all of this movement might wake up the other sleeper in the bed, making the night less restful for both parties. When one person gets up, it is more likely that the other will have disturbed sleep as well! Since memory foam isolates movement, your sleeping partner won’t feel you move from side to side as you sleep.
Give It A Test Run
The amount that a mattress contours to your body will depend on your sleeping position as well as your weight. One of the best things to do when choosing a mattress is to lie down on it in the position that you often find yourself waking up in. See how your body feels. Is your shoulder crunched into your body? Do you feel like you are dropping into the mattress as if it was a hammock?
You might not feel the long-term effects of malalignment, like back and hip soreness, but you can find the immediate signs that something isn’t right. Have someone take a picture of your back while you lay on the mattress. Check out your spine and see if you think it is aligned or not.
In my reviews of each of what I consider the top five mattresses for side sleepers, I’ve included which offer trial periods. This is a very beneficial buying option, in my opinion, because it means that you can try the mattress for yourself, instead of relying on my opinion. Everyone’s body is unique!
Off-Gassing And Eco-Consciousness
Off-gassing refers to the fact that some mattresses emit volatile organic compounds (VOC’s) when you first open them. Because of the way memory foam, in particular, is made, there is a risk that the ingredients will release gas into the atmosphere for some hours after you first set up the bed. This results in an unpleasant smell as well as potential health hazards.
It is essential to look for mattresses (made of foam) that have been certified as CertiPUR-US or Green Guard because these labels mean that the product met off-gassing safety standards. Even if mattresses have been certified, it is a good idea to open them up outside or keep windows open and fans on for a period when it is new.
Eco-conscious customers will also want to look into the materials used in the mattress. Some use natural components such as organic cotton, natural wool, and plant-based fibers, while many mattresses use synthetic man-made materials.
Of the five I have reviewed here, the best mattress for side sleepers, in my opinion, is theTuft and Needle. It comes out on top in many categories, including comfort, support, contouring, edge support, and the materials used.
The T&N is made with a minimal yet innovative mix of layers. I like the fact that they use both adaptive foam and support foam because this means that the bed has excellent support and contouring which are essential to side sleepers. Unlike memory foam which can take a bit of getting used to, the T&N delivers the benefits of memory foam, without the drawbacks. The combination also provides a high degree of movement isolation.
As we discussed earlier, side sleepers need to avoid the compression in the shoulder and hip that a firm mattress might produce. A mattress needs to allow the shoulder and hip to sink softly into the surface, which the top layer of adaptive foam provides. A side sleeper mattress also needs to be supportive enough to ensure alignment in the spine. The supportive base layer delivers this necessary support.
It is also made with eco-conscious materials, and the company doesn’t use the toxic flame retardants that many manufacturers do. The T&N has edge support, a slight bounce due to the adaptive comfort layer, and plenty of air circulation to keep the mattress cool thanks to the cooling gel and graphite. It gives the user that localized forgiveness around pressure points, which many mattresses on the market often lack.