Mattress Firmness Scale & Guide – A Must Read Before Buying
There are quite a few different things that you’d like to account for when you decide to shop for a mattress. Given the fact that this is one of the most important purchases for your bedroom, it’s quite important to make sure that everything is handled properly.
Mattress firmness is one of the key characteristicsto consider before you make a purchase. Finding the right level is critical for your good night’ sleep. If you select a unit which is too soft or too firm, you are unlikely to sleep well, and you could even start experiencing issues with your back.
Luckily, there are quite a lot of excellent mattress companies which offer different levels of firmness. The challenge is that to determine it; you’d have to be aware of a lot of different things, especially if you do not have the option to try it.
What is Mattress Firmness?
Obviously, the first thing you’d like to account for is the essence of the characteristic. Believe it or not, there is a lot of misconception out there amongst potential mattress buyers. They tend to believe thatmattress firmness ratings and supportare the same things.
While the former directly correlates with the latter and they are mutually dependent,there’s a difference. The firmness of the bed is its hardness, put in a very simple way. Is it soft or is it hard? That’s the type of question that you need to ask yourself. It’s subjective and different sleepers will have a different feel.
However, this has become a critical characteristic, and it’s an important metric which is accounted for by every buyer. After all, it determines the overall level of comfort as well as the support that the entire thing is going to offer. Have in mind that mattress size shouldn’t impact your overall firmness feel.
Why Does it Matter?
The firmness of the mattress is a fundamental characteristic which is quite critical for the decision-making process. Not only will it determine the overall level of comfort but it’s also going to have a serious impact on the support of the bed as well.
This is something quite critical. The firmness has an impact over almost every important characteristic that your mattress is defined by. From the comfort and support to the overall performance of the unit, everything could be associated with its firmness.
What Does One Firmness Fits All Mean?
One firmness fits all is a phrase used to describe the type of firmness which is going to suit the wide majority of sleepers. The truth is that about 80% of sleepers would prefer a bed which ranges between 5 and 7 on the firmness scale.
With this in mind, it would be appropriate to assume that 6 out of 10 is the metric that the majority of people would be looking forward to.
Some would argue that there is no such thing and that the one size fits all approach is particularly inappropriate in this regard. This might actually be true, but the wide majority of people truly prefer a medium feel brought by their mattress.
There are a few different examples on the market which would target this particular firmness level only to accommodate the ever so growing market.
However, we strongly suggest that you check the bed first and make sure that it is integral and reliable. The firmness is undoubtedly a critical characteristic, but there are other important considerations that you’d have to account for.
While people tie firmness with support immediately, there are different types of beds. Those who use lower-quality materials, for instance, might be firm and yet fail to deliver the necessary support. That’s definitely something that you ought to consider when you’re making the decision.
Firmness vs. Support
Quite a lot of people regard firmness and support as the same thing. This, as we’ve already mentioned above, is not correct.
The firmness measures the immediate feeling that you get as you first lie down on your mattress.
The support, on the other hand, refers to the way the same keeps your spine in perfect alignment.
You can easily have a rather soft mattress which offers a lot of support or a firm one which is also supportive, but it creates a lot of different pressure points which makes it counterproductive.
When you go ahead and pick your mattress, it is quite important to make sure that you separate the firmness as well as the support and have them both in mind. The firmness is just the way your bed feels.
You would also have to make sure that it’s comfortable, that it relieves pressure, that it’s cool and all the other things of the kind. For instance, a firm mattress might fail to deliver the necessary contouring and, hence, it wouldn’t be appropriate for people who prefer to sleep on their sides. These are just a few of the considerations that you’d want to take into account.
In any case, it’s important to keep all those in mind and make sure that the product delivers a proper feel altogether.
Our Firmness Scale & Chart
Extra Soft (1-2)
This is a type of bed which is incredibly soft. These are those mattresses which are absolutely incapable of delivering proper support. The sinkage is tremendous, and that’s undoubtedly something that you should stay away from. It’s just going to harm your spine, and it’s unlikely to be very comfortable as well.We haven’t reviewed any beds that have this level of firmness.
These are softer (plush) mattresses which usually have a sinkage that ranges from 1.5 to 3 inches. These would usually come in two different forms – deep cushion hug and a traditional deep contour memory foam. These are great for people who prefer to sleep on their sides. They are, however, not ideal for back and stomach sleepers.
Medium-balanced beds are the preferred options on the market. It’s estimated that about 80% of the people would fall into this category and most beds we have reviewed have been around this level. You can either go for the average 6 or use something softer in the face of 5 out of 10 on the mattress firmness rating, depending on your personal preferences. Both types are ideal for different kinds of sleeping positions as well.
These are slightly firmer to firm mattresses, and they provide a little less hug as well as sinkage than the medium ones. There are certain exceptions, however, but the truth is that these accommodate people who prefer a little more firmness underneath them. However, the majority of people would find them a bit harder.
Extra Hard (9-10)
These are mattresses which are extra firm. In fact, very few beds would go within it, and there are some therapeutic ones. This is the main reason for which a very limited amount of people would actually prefer this type of units.
How to Pick Your Perfect Mattress
Ready for a new mattress? Here’s how to find the one that suits you best.
Getting a good night’s sleep depends on a lot of different factors — comfort, stress level, room temperature вЂ“ but to get it right, you’ve got to start with the basics and your mattress is the first building block to a restful slumber.
If you’re in the market for a new mattress and have recently taken a stroll down the aisle of a bedding store, you know that there is a dizzying array from which to choose. How do you know which mattress is best for you?
To start, says Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery at Santa Monica UCLA Medical Center, the mattress needs to support your body in a neutral position, one in which your spine has a nice curvature and your buttocks, heels, shoulders, and head are supported in proper alignment
"If the mattress is too firm, it will push on those main pressure points and take you out of alignment," Shamie tells WebMD. "If it’s too soft, those pressure points won’t be properly supported, so your whole body flops back." Both of these scenarios can lead to an achy morning.
Generally speaking, one type or brand of bed isn’t better than another, says Michael Breus, PhD, a WebMD sleep expert and author ofBeauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep.But he does find that a firmer bed seems to be better for people with lower back pain.
In fact, researchers in Spain studied people with long-term back pain and found that on a 10-point hard-to-soft scale people who slept on a medium-to-firm mattress (5.6 on the scale) had less back pain than those who slept on a softer mattress.
Is It Time for a New Mattress?
How do you know if the bed you’re sleeping on is the right one?
"If you wake up in the morning and have some low back pain and can stretch and get rid of it in 15 or 30 minutes, that means you’re on an inappropriate mattress for you," Breus says.
The right mattress, on the other hand, is one on which you feel no pressure, almost like you’re floating in air, Breus says.
If you’re looking for a new mattress, experts suggest testing it in the store and laying down on each mattress in the position in which you normally sleep. Breus suggests spending at least 10 to 15 minutes on the bed. And, bring your own pillow! The more you can replicate the way you’ll be sleeping on the mattress once you get it home, the better your chances of picking the right one.
Innerspring mattresses are still by far the most widely used. They support you with coil springs, and in most built today, each coil is individually enclosed. This helps the bed weather years of use and prevents the coils from popping out of the mattress. On top of the coils are a wide variety of materials added for comfort, from pillow to latex to memory foam. It’s all a matter of preference.
Salespeople may try to sell you on the idea that more coils mean more comfort, but that’s not necessarily true, Breus and Shamie say.
"You don’t really need a coil count above 390," Breus says. Beyond that, the difference in feel is so small it would be difficult to notice.
Pros:There are plenty of innerspring mattresses on the market from which to choose. They range in firmness, the fluffiness of the pillow top, and in price to fit nearly every preference and pocket book.
Cons:There’s no direct relationship in most cases between price and comfort, but Shamie suggests steering clear of the cheapest innerspring mattress. If there aren’t enough springs and cushion to offer you proper support, he says, you’ll likely wake up with an aching back.
Conditions:For someone who is very overweight, spring mattresses may offer a firmer support, making them easier to get in and out of, Breus says. Firmer versions are good for people with back pain. But spring-based mattresses can be comfortable for almost anyone.
Memory Foam Mattresses
Memory foam mattresses are growing in popularity. They are made of layers of different densities of foam that respond to weight and temperature, and are known for comfort because they contour to the specific shape of your body. Memory foam toppers are also available.
Pros:By molding to the shape of your body as your weight shifts through the night, memory foam reduces pressure points, and relieves pain. Memory foam also absorbs movement, so if you sleep with a partner, you’re not likely to be disturbed by his tossing and turning.
Cons:One of the biggest complaints with memory foam mattresses is that because these mattresses are temperature sensitive, softening and molding with your body heat, they can make you feel extremely hot during the night. Breus also says memory foam mattresses have been known to emit an unpleasant chemical smell.
Conditions:"If you have a hard time getting comfortable, if you have chronic fatigue, or some type of muscle pain, then a memory foam mattress would work well for you, assuming you don’t have temperature issues," Breus says.
Latex mattresses are made from either natural or synthetic rubber, and are known for providing a very firm, bouncy support that is uniform throughout the bed.
Pros:"Quite frankly, I think one of the best materials is latex," Breus says. He likes it for being very firm and supportive, but also for providing comfort similar to memory foam. Unlike the memory foam mattresses, however, Breus says latex pushes back, ultimately providing more support.
Cons:If you don’t like the feel of a firm mattress, latex is probably not the right choice for you.
Conditions: Either a latex mattress or latex mattress topper is great for relieving back pain because they offer the best combination of comfort and support, Breus says.
We’re not talking about the blow-up mattresses you put your holiday guests on for a few days. Higher-end air beds look like a standard innerspring mattress, but use air-filled chambers instead of coils, and are covered by a foam layer on top.
Shamie notes that air beds have long been used for patients with spinal cord injuries who are lying in bed for a long time. They can be adjusted so they don’t continue to press on the same areas of the body, which helps to avoid skin breakdown in patients who can’t move.
Pros:"Couples who have dramatic differences in their individual preference for comfort and firmness levels might do very well with an air mattress," Breus says. The reason is that the firmness of each side of the bed can be altered. If you like it firmer than your partner, these beds can be adjusted for that.
Like latex and memory foam, you can also find air toppers for your mattress.
Cons:Shamie says people sometimes fail to make their air bed firm enough and wake up with back aches. Less sophisticated air mattresses also pop up on one side when you sit on the opposite end. For that reason Breus says, you want multiple chambers so that doesn’t occur.
Conditions:These beds are particularly useful when sleeping partners have different needs. If one of you has a bad back, one side can be made firmer than the other to provide greater support.
These beds are able to bend and elevate at varying angles. As a result, the mattress has to be flexible. Different types of mattresses can be used on an adjustable bed вЂ“ memory foam, latex, or air, for example. Spring mattresses are more difficult to use, however, because the springs don’t handle the bending well.
Pros:For people who have difficulty getting in and out of bed or who like to watch television in bed, Shamie says, adjustables can make life easier by moving you closer to where you need to be.
Conditions:If you suffer from sleep apnea, sleeping flat can make the condition worse by cutting off airways and causing the tongue to fall into the back of the throat, Shamie says. People who experience acid reflux can also benefit by sleeping in a bed that elevates their upper body.
Shamie also suggests adjustable beds for people with hip or back pain who have a hard time moving from a lying position to sitting up or standing.
When you have guests staying for a night or two, sofa beds come in handy. The mattresses in these beds tend to be very thin so they are flexible enough to fold and collapse into the couch. It’s a great convenience to have a sofa bed, but you’d be hard-pressed to find someone who raves about their comfort.
Pros:Sofa beds are convenient, especially if you have limited space. But from a health perspective, Shamie and Breus don’t see any advantages.
Cons:A night or two on a sofa bed is OK. But "this is probably the worst kind of bed you can sleep on long-term," Shamie says. The mattresses used in most sofa beds are very thin and the springs quite weak. "It really leads to an uncomfortable situation," Shamie says.
If you’re really tight for space and need a bed that folds up, Shamie says that futons, while not the most supportive, are better for your back than the typical sofa bed.
Conditions:There are no conditions for which a sofa bed will be helpful, according to the experts. But if you have a bad back or hips, these beds will be especially uncomfortable.
When to Part With Your Old Mattress
Today’s mattresses are made to last a lifetime. But you probably shouldn’t plan on keeping yours for that long. Our bodies change over time, Breus says, so the mattress that was once a joy to sleep on may no longer feel comfortable a few years down the road.
In addition, mattresses collect dust mites, fungus, and other germs that can exacerbate allergies and impact your sleep patterns. After 10 to 15 years, it’s time to think about buying a new bed.
Ultimately, the experts say that the best bed for you is the one that feels most comfortable. And remember, Shamie says, "There’s no mattress that’s going to save your body when you get only five hours of sleep." In order to feel your best, you need to get enough restвЂ¦ no matter what type of mattress you’re sleeping on.
Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery, Santa Monica UCLA Medical Center.
Breus, Michael, PhD, WebMD sleep expert and author ofBeauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep
Kovacs, FM.The Lancet, November 2003; vol 362: pp 1599-1604.
How To Choose Latex Mattress Firmness
January 29, 2019
Wondering how to choose the perfect firmness, when shopping for a new latex mattress? The firmness of your mattress must meet your particular sleeping needs, in order for you to experience the quality sleep you deserve. It should support your natural curves, which is important for relieving pressure points. It should also support proper spinal alignment as well.
In order for you to determine which mattress firmness is going to fully support your body when sleeping, you’ll first need to think about your sleeping position.
Sleeping Positions and Firmness
So how do you choose the perfect mattress firmness? By figuring out what your ideal sleeping position is. Yes, it really is that simple. Do you sleep on your side most of the time? Or, do you sleep on your stomach or back? If you’re not sure, you could be someone who happens to take turns sleeping in all three of these positions. Follow this general guide:
- Stomach Sleepers: medium firm is recommended. Stomach sleepers need firmness and support so they don’t experience back pain, which can occur when sleeping on a mattress that is too soft.
- Back Sleepers: medium firm and/or firm is recommended. Back sleepers only make up about 15% of the population, and need firmness and support for proper spinal alignment.
- Side Sleepers: medium is recommended. Side sleepers will benefit from sleeping on a medium latex mattress, as too much firmness won’t provide them with cushioning for their hip and shoulder while laying on their side.
Mattress Firmness Levels
What are the levels of firmness for mattresses?
- Soft: What does a soft mattress mean? It means that the mattress was made using a soft support system, and includes a soft comfort layer.
- Medium: What does a medium mattress mean? It means that the mattress was made using a medium support system, and includes a soft comfort layer.
- Medium Firm: What does a medium firm mattress mean? It means the mattress was made using a medium firm support system, and includes a medium firm comfort layer.
- Firm: What does a firm mattress mean? It means the mattress was made using a firm support system, and includes a firm comfort layer.
What Exactly Does Mattress Firmness Mean?
It can be easy to confuse the firmness of a mattress with the support of a mattress, which are two completely different things. The firmness of a mattress is determined by the top layers and the support of a mattress is determined by the middle and bottom layers. The underlying support system of a mattress must be made with high quality materials, in order for the top layers to perform their job.
So how is mattress firmness determined? By its Impression Load Deflection (ILD), which measures how soft or firm a mattress is, by figuring how much pressure is required to sink a large round disk one inch into a mattress’s surface. The higher the number, the firmer the mattress.
When shopping for a medium mattress the ILD rating should fall somewhere between 24 and 26. When shopping for a medium firm mattress, the ILD number should fall somewhere between 29 and 31.
Tips for Choosing the Right Mattress Firmness
Here are a few additional things to consider, in order to ensure that you choose a mattress firmness that works for you!
- Consider your weight. Your weight matters when choosing the firmness of a mattress, which is why sleepers who weigh more than 200 pounds will often choose a latex mattress as their new mattress choice.
- How long do you want the mattress to last?Medium to medium firm mattresses last much longer than soft mattresses.
- Do you sleep with a partner?If you and your sleeping partner require different firmness levels, a good compromise often involves choosing a medium firmness mattress.
- Minimizing pressure points.A medium to medium firm mattress is recommended when it comes to minimizing pressure points.
Eco Terra Mattress
Why doesn’t Eco Terra offer the ability for people to buy a soft mattress or an extra-firm mattress? Because a soft mattress tends to make sleepers sink really far into the mattress, and extra-firm mattresses offer very little give when it comes to essential pressure point support. This is why Eco Terra has chosen to only offer medium mattresses and medium firm mattresses, as these two firmness levels are easily able to accommodate the majority of the population’s sleeping needs.
For those of you who have decided that a medium or a medium firm latex mattress will meet your sleeping needs the best, understand that you have nothing to lose by trying our quality latex mattress as we give you a full 90 nights to sleep on it to see if it’s indeed right for you.
How To Choose a Mattress in 5 Easy Steps – The Definitive Guide
I think you will agree with me when I say that choosing the right mattress is no easy task?
First, you have to dispose of your old one and then go through a tedious process of selecting a new bed that will serve you well for years to come.
And having couple dozen options, manufacturers and handful types and materials doesn’t help, does it?
Luckily for you, you canfind out exactly how to pick a new mattressand most important thing to consider.
Table of contents (use it to jump to a certain section)
If you are in a hurry jump to our conclusion and summary.
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Step 1: Do You Really Need A New Mattress?
Many people change their beds after just a few years, and that’s perfectly fine if you can afford it. The fact is, it’s not a small investment, so take a moment to determine do you really need a new.
Generally, after seven or eight years you will most likely need a new mattress. Of course, it depends on the quality and material (we will cover the types and materials later in this article). And if you feel back or neck pain it might, your bedding is a good place to start.
Here is the average mattress lifespan in years based on material and type:
Step 2: Determine your Budget
A bit of personal backstory here…
Several years back I went to a store and purchased amattress priced at $2500which was not even the most expensive one there. During the first year or so it was perfect, and I felt rejuvenated, and I slept like a baby during that time.
But, something happened.
My new and awesome mattress started sagging and losing support and needless to say my back and neck suffered.
Another two years had passed until I decided to buy a new oneonline at $850and this is the same one I’m using today after three years. Back to reality.
Not anyone will have the budget to walk into a store and buy something for several thousand dollars. Luckily, these days there are manyonline optionsyou can choose from rangingfrom $500 to $1200. There are also Black Friday bed deals (and Cyber Monday) that can result in additional savings as well.
Don’t get confused here. More money does not mean better quality. If you think that some of these online options are somehow worse than in-store ones, you are badly mistaken.Stores tend to inflate the prices as much as 1000%.
Here are some guidelines for you:
- Don’t always go with the cheapest option you find– This is a rule of thumb for most products you buy online. Spending less than $500 for a queen mattress simply because it means lower durability, more toxins and lower sleep quality in general.
- Higher Price does not mean Higher Quality– I bet you know this one, but it’s worth mentioning.
- Go with $1000 range for Queen size– This is usually where you will find the best bang for your buck.
- King / Cal King will cost slightly more– I would increase the budget for King and California King to $1400-1500 as you will have many more choices in that range.
- Now that you have your new budget set, I’m guessing you are asking yourself“what type of mattress is best for me?”Let’s dig in.
Step 3: Choose Your Ideal Type and Material
Ok, so this is where most people will go with their personal preference rather than anything else. If someone says “latex is the best,” I would not take this as final until I read other opinions and test it myself. Here are the most common options you will find these days.
This is the most traditional form of the mattress, and as of late, it’s received a bad rap. However, it is important to understand the potential benefits you could receive from going the traditional route, as well as the reasons why this option has lost its luster.
An obvious pro to purchasing a bed with springs is that it is one of themost affordable optionson the market, due in part to a decrease in demand and also in part to so many other options that have the potential to be more comfortable andbetter for overall health.
Another consideration is that these mattresses are known to last for decades. Spring beds are exceedingly durable. Being that the springs are typically made from different types of metals, they tend to keep their shape for many years.
Additionally, being that they are the most traditional style, they are also the most familiar. People recognize and understand what they are getting when they purchase a bed with springs. There is no guess work with this option like there may be with memory foam or other newer options.
The last notable advantage to this style of bed is that, because of the amount of space located between the springs, this option allows for the most circulation of air. This flow helps to keep the temperature down, allowing for acooler night’s sleep.
Example of the coil mattresses structure
Ideal for: People who want strong support, durability, cooling and great bounce. It also has an excellent edge support.
These mattresses are known for their fantastic cooling and comfort. Latex has a good bounce, responsiveness too.
Authentic latex foam is made from a tree called Hevea-Brasilenis tree, specifically from the white liquid extracted from it. Latex is harvested, and when the excess water is removed, you end up with raw material fantastic for various products, bedding systems being one of them.
It’s also great because you don’t get off-gassing and odors like with memory foam products.
Example of the latex bed structure
There are two types to choose from:
- Natural – More healthy option and environment-friendly. But it’s also more expensive so expect to pay around $2000 for a good natural latex mattress
- Synthetic – Made by mixing synthetic polymers with natural tree sap. Less expensive of course but less healthy in turn.
Latex is best forpeople who want good cooling, responsiveness, and bounce.
Memory foam was first developed in the 1970’s by NASA as a safety material for seat cushions to protect pilots and passengers during plane crashes. Since then, the material has blossomed into the burgeoning product employed by virtually every mattress maker.
Example of the memory foam bed structure
Why has it become so popular? The answer is that it is said to provide superior comfort and support for the entire body. Anyone who’s pressed their hand into this material immediately understands its appeal.
Memory foam uniquelyconforms to every inch of the bodythat is pressed into it. When you lift your body from the material, it slowly regains its original form, essentially making it perfect for every body type and every sleeper.
Another unique property of memory foam is itsmotion isolationcapabilities. You may have seen those commercials with a lady jumping on a mattress with a glass of wine at the other end. Miraculously, the wine doesn’t spill.
The wine doesn’t spill because the energy from jumping is not transferred to other parts of the mattress. This translates to better sleeping for partners, because the tossing and turning of one does not affect the other, a feature that is not found among any of the other options on the market.
One of the most common issues that people experience is that thematerial retains heat. If you are someone who requires a cool night sleep, the memory foam option may not be the best choice for you. While the manufacturers are coming up with new and better ways to keep the heat down, the jury is still out as to whether or not they’ve succeeded.
Ideal For: People who want body shaping, contour, pressure relief and good support.
The hybrid mattress is an unusual combination of both traditional spring and memory foam. Providing the best of both worlds, this option offers the contouring and lack of motion transfer of foam coupled with the support of springs.
Structure of the hybrid bed- example
The term “hybrid” is very loosely used to describe the combination we just mentioned. However, the amount of foam for these beds varies widely depending on the level of firmness desired. Some options employ less than 1.5 inches of foam, lending to the fact that they more closely resemble that of a traditional spring bed rather than the more modern memory foam option.
To find the most optimal version of a hybrid, it’s best to choose the one that hasclose to 3 inches of foam. Anything above that, and you might as well forego the springs all together.
One negative aspect of these beds is the fact that they are one of the more expensive offerings you’ll find. Purchasing one of these could put you in the multiples of thousands of dollars, a significant investment, but a worthy one if you plan to enjoy it long term.
Good For: People who want best all around product with good support, bounce, cooling and pressure relief.
And now the three less common but still important types:
These beds offer a unique ability tochange the sleeping positionbased on your preference. You can elevate the head or feet giving you more options than traditional products. These beds provide extra comfort for people suffering from chronic lumbar pain or just want to be slightly elevated to prevent snoring. They do look ugly though most of the time.
Perfect for: People with certain medical conditions like snoring, older sleepers and people with lower back pain.
These are usually coil, latex or memory foam beds buthave a layer of soft material sewn into the cover to make it more comfortable. These are also considered more luxurious and usually cost a bit more than standard options.
Good for: People who prefer more padding and softer feel.
A rather weird option, but sometimes very fun especially if you love waterbed sex. Some of the most common reasons for opting in for this type is a backache and arthritis relief. These beds are also great for people with allergies.
Good for: People with back pain, arthritis and allergies and anyone looking for something less conventional.
Step 4. Determine your Ideal Sleeping Position and Firmness
Most of us have a unique way of sleeping every night. No matter if you sleep on your side, stomach or back, or even if you switch throughout the night you will have to consider and choose the ideal type of bed based on your preference. So, take a moment and think, what’s your favorite sleeping position because that determines theideal firmness of your new bed.
The most important factor for back sleepers is firmness and support. If your mattress is too soft, your body will sink and cause back pain. You will need one that’s soft enough to provide pressure relief but still provides enough support. On a scale of 1-10, the perfect range would be 5-7.
According to The Better Sleep Council, only roughly 15% of people are back sleepers. Being that you are unique, it’ll take a special mattress to offer you the night’s rest you are seeking.
It’s the consensus that memory foam mattresses provide the highest level of comfort for people who sleep on their backs. This is because it provides adequate contouring to the spine while maintaining a longevity of proper support and structure.
Many people who often sleep on their sides, endure discomfort and pain in their hip joints and shoulders.It’s usually due to unsuitable bedding.
It’s advised that you go with a bit softer option than for a back sleeper as these they provide for an equal distribution of pressure while you’re sleeping on your side.
Ideally, you want to choose a mattress with firmness level of 3-6 (out of 10) which falls undermedium soft.
This is considered the worst sleeping position. The most important thing for stomach sleepers is to provide equal distribution of weight across your entire body as your torso will apply most pressure. If the mattress is too soft (not enough support) your spine will curve causing back pain.
You will want to look for something in 5-7 range, which falls undermedium to medium-firm. The good thing is that most options are in this range.
Step 5. Consider your Weight as a Factor
On first glance, you might be asking yourself,what does weight have to do with choosing a mattress?
The truth is, support, hug, feel, sinkage and even cooling will depend on your body type and weight. Another harsh truth is that there is no “best” mattress for every one of us.
Let’s take a look at the following guidelines how to choose an ideal firmness level based on your weight:
- Light (Less than 150 pounds)– You will want a medium firm bed around5-6 firmnessthat doesn’t sink too much. If you are lighter than 150 lbs, you can even go with four since most beds are rated for average sleeper of 180lbs.
If you want a softer feel or if you are a side sleeper you can opt for 3-4 firmness range. These are soft orplush options.
- Average (150-200 pounds)– Like with the previous category you can choose industrystandard of 5-7, providing perfect support and comfort.
Some sleepers will want to opt for more softer beds, and that’s perfectly fine, just go with 3-5 range if you sleep on your side and you are all set.
- Heavier Person (200+ pounds)– Heavier people can cause more pressure points on their back, and ideally you want to choose a firmer option to adjust for sinkage. If you are having problems with cooling, you ought to consider coil mattresses.
Ideally, choose a thick (12”) or thicker bed. This will provide good support and soft feel.
How to Select the Right Mattress for You – Summary
Hopefully, you have finished reading the above but even if you haven’t these five steps will ease your task of choosing a mattress for you or your family.
- Do you need a new mattress?– If your current bed is over eight years old, I’d consider replacing it no matter what. If you are having trouble sleeping or experiencing back or neck pain I would start searching.
- What is your current budget?– Don’t go with the cheapest option you find. Aim for $700-1200 range for a standard queen size bed (see top options). Of course, if you are buying smaller ones for your kid or teenager, the price will be considerably lower. Don’t spend less than $400 though. The quality drop-off is huge.
- What are your ideal type and material?– This is hands down the biggest challenge. Memory foam offers good contour and hug but sleeps hot. Traditional coil ones provide good bounce and cooling and are generally more durable. I recommend foam or hybrid to most people except for heavier sleepers who should opt for innerspring.
- What’s your preferred sleeping position?– This determines your ideal firmness level. On a scale of 1-10 (one being soft and ten being very firm), back sleepers will want to opt for a medium firm (4-7), side sleepers for more softer option (3-5) and stomach sleepers will need more support to avoid sinking (6-7 range).
- What’s your body type and weight?– Lighter sleepers (150lbs or less) will want a 1-2 points softer mattress to get the same feel like an average (180lbs) person. On the other hand, if you are a heavier person you will need more support and thicker mattress to support the weight.
Author: Sleep Advisor
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.
How to Pick A Mattress – A Step by Step Guide For Choosing The Perfect One
Firstly you need to know there’s no universal winner in the mattress market. Because you and your sleeping habits are unique you need a mattress that will match your specific list of requirements. Now how do you pick the best one from the list?
Here’s how we’ll help you. This article is designed to make mattress shopping easier. Browse through the information to understand each important factor better. Then use them to vet mattresses and pick the best one for you.
9 Steps to Identifying the Perfect Mattress
Many people think their back pain is because of sports injuries. But is this always the case? You may wake each day with searing pain and think you’ll always have to live with it. It can leave people feeling tired and pessimistic about their days even before morning coffee. That’s what pain can do to you.
Have you considered the effect of sleeping conditions on your body? It’s actually possible to counter back pain just by getting the right mattress. Read on for some insight on the Dreamcloud mattress that could be the solution for you.
Step 1: Consider the Age of Your Current Mattress
Firstly you should gauge whether it’s time for a new mattress, right?
When you look at the warranty periods on mattresses you can see this is a furniture item that’s meant to last you quite a while. Different mattress types also have different lifespans. Pillow tops and innerspring beds are more likely to wear out by the time they’re seven years old. Your memory foam or Latex bed will serve you well for much longer, even up to a decade.
So when do you start shopping for yours?
As a rule of thumb you should start checking your mattress for problems after about eight years:
- Is it sagging?
- Is the stitching still in place?
- Do you get enough support?
Don’t feel forced to purchase a new one however. Each brand is different. A more effective method of gauging when to start shopping is to look for symptoms of low quality sleep. It may not be excess stress that’s keeping you awake at night, but rather your bed that’s worn out:
- Do you wake with pain that you didn’t have before?
- Are you restless at night for no apparent reason?
- How often are you tired when you wake?
You don’t always realize the effect of a mattress on your sleep and health.If these symptoms persist with no other clear cause it could simply be your old lumpy mattress.
So if this is you, let’s help you find the right one to get you back to sleeping soundly.
Step 2: Determine Your Budget
Of course you need to know what you’ll be able to spend. Luckily there are quality mattresses in all price ranges. If you’re shopping on a tight budget it doesn’t mean you’ll have to settle for sub par furniture in the bedroom.
You have a great benefit in shopping for a mattress in the modern world. Why? Because online purchases often lead to better pricing. You don’t have to pay the mark up you’ll have to cover in a brick and mortar store.
Yes, you’re taking a risk shopping online because you can’t test the mattress before you get it. Luckily most companies have consumer friendly return policies and testing periods so it’s usually a safe alternative.
Tips to Consider When Comparing Prices
Of course you’ll find extremely expensive options too. These tips will help you gauge what is value for money:
- Guess what! A high price tag doesn’t prove it’s the best bed around. You should vet all the other features first. You may find a reasonably priced bed with more or less the same characteristics as high end brands.
- Prepare yourself mentally for higher prices if you need a King size or a California King. Make sure the extra space is really necessary.
- Your minimum budget should be higher than $500 in the current 2018 market. If you go lower than that it’s almost guaranteed you’ll face toxicity issues and the mattress won’t last very long. If you need to replace it within two years you’re just wasting money.
- Make sure you get value for money and that you don’t get stuck with a mattress you hate. Quality brands provide you with at least a few weeks—some as long as 100 days or even a year—to test out the mattress. If you realize it will have a negative impact on your health you may return or exchange it.
- Read the fine print on the warrantees. Some brands only cover defects caused by the manufacturers. You may only realize problems after a few months or a year so make sure the warranty is valid for a long enough period. Note that even how you use the mattress could invalidate the warranty so make sure which foundation the brand expects you to use.
On average you should budget for $1000, but let’s help you vet the beds on other aspects too.
Here’s a handy tip: Don’t get pulled into more expenses with sales jargon and end up with unwanted accessories. The mattress covers or pillow tops provided as extras won’t necessarily enhance your sleep and perhaps you can get it cheaper elsewhere. Stay focused when you shop.