Best Mattresses for Back Pain 2020
$75 OFF FIRST PURCHASE
- Euro pillow top & cotton cover
- Free white glove delivery and mattress removal
- Handcrafted in the USA
$75 OFF FIRST PURCHASE
$100 Off + 2 Free Pillows
- Quilted gel memory foam
- Tencel cooling cover
- Lifetime warranty and 365-night trial
$100 Off + 2 Free Pillows
$200 Off mattresses
- Cashmere blend euro top
- Premium high-density memory foam
- Free shipping & 365-night trial
$200 Off mattresses
Free White Glove Delivery and Mattress Removal
- Spinal zone gel-infused layer
- Eco-friendly 5-lbs premium foam
- Quilted cotton cover
Free White Glove Delivery and Mattress Removal
$150 Off + 2 Free Pillows
- Lifetime warranty
- Copper infused memory foam
- Two firmness levels in one
$150 Off + 2 Free Pillows
How to Choose the Best Mattress for Back Pain?
Based on sleeping 8 hours per day, the average person will sleep for 229,961 hours in their lifetime. This is approximately one third of your life. If you are going to be spending so many hours on your mattress, itвЂ™s worth investing in a quality product so that you can have the most rejuvenating sleep possible.
When you have a high quality mattress that offers you restful sleep, it can have huge benefits for your health. People who toss and turn in the middle of the night, or find themselves stretching all morning to alleviate back pain, don’t always know that replacing their old mattress might just be the solution.
But with so many quality mattress brands out there – how can you choose the best one for you? The first step is to learn a little bit about the types of mattresses available and the differences between them. Here are some things to keep in mind when choosing your mattress.
Which Types Are Best for Back Pain?
There are many different styles of mattresses out there – so the first step is to familiarize yourself with the many options. As with many things, there is no one single type that fits everyone. However, when focusing on back pain, memory foam and latex mattresses are considered to be the best mattresses for back pain thanks to their pressure relieving qualities:
Memory Foam:These types of modern mattresses are made with a moldable material that responds to temperature and weight. So, when you lie on a memory foam mattress it will adjust to your unique shape- which might be helpful if you have a bad back or sore joints. However, not everyone enjoys the sinking sensation of the mattress molding around you and some people find that it can get quite warm.
Latex Mattress:This type of mattress is filled with high quality latex foam, which is very breathable and will keep you cool. It is considered to be a great option for anyone who has asthma or allergies.
The firmness of your mattress makes a big difference in how well you sleep. So, take some time to consider which firmness level is right for you. As a thumb rule, heavier people should opt for firmer mattresses that are able to provide better support. Lack of support due to an old mattress, or even the wrong type of mattress, could very well be sources of back aches, and lower back pain especially.
From a scientific standpoint, some studies have shown that medium-firm mattresses have a better chance of improving sleep and relieving pain. This supports the claim that the best mattress for back pain or lower back pain should be medium-firm. In the past, it was believed that firmer mattress are the way to go, but recent research favors the medium-firm. However, it is important to emphasize that what works for one sleeper won’t necessarily work for another. We would recommend getting a mattress with a long trial period (like the ones featured in here) in case the medium-firm doesn’t work out for you.
Why People Buy Mattresses Online
Lying down on a mattress for 30 seconds with your shoes on, in the environment of a department store, isnвЂ™t enough time to judge whether or not it is a good fit for you, let alone if it will relieve you of your back pain. You will need to actually sleep on the mattress, to see if it works well for you throughout an entire night.
For example, a mattress that feels fine in the store might become too hot after you sleep on it for a few hours, or may cause your back to ache in the morning. Yes, a bad mattress can actually worsen your back pain. Also, a mattress might feel fine for the first few days, but then the materials can shift and adjust and change the support it offers. That is why in order to find the best mattress for back pain we recommend on more than just a few minutes of trial in mattress store.
Fortunately, a lot of mattress brands offer you the option to try the mattress in your own home before you buy. Usually, the trial periods are anywhere between 30-365 days. You can order the mattress, sleep on it and if you donвЂ™t like it – you can return it for a full refund. This gives you plenty of time to determine whether the mattress you have chosen is right for you.
Also, make sure that the mattress has an extended warranty or protection plan before you buy it, just in case any issues come up.
*Our team of writers edited this article for informational purposes only. The content provided herein should not be considered or relied upon as a professional or expert advice.
Choosing the Best Mattress for Lower Back Pain
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:
- Personal preference should ultimately determine what mattress is best.There is no single mattress style or type that works for all people with low back pain.Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good night’s sleep.
- Understand and inquire about the physical components of the mattress.The coils or inner springs of a mattress provide the support. Different mattresses vary in their number and arrangement of coils. Padding on top of the mattress comes in many different thicknesses. Mattress depths typically range anywhere from 7 to 18 inches deep. Choosing the number of coils, type of padding and mattress depth should be determined by individual preferences.
Find a mattress with back support.A good mattress should provide support for the natural curves and alignment of the spine. The right amount of back support also helps the patient avoid muscle soreness in the morning. While there is not much clinical data about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.
How To Choose a Mattress in 5 Easy Steps – The Definitive Guide
I think you will agree with me when I say that choosing the right mattress is no easy task?
First, you have to dispose of your old one and then go through a tedious process of selecting a new bed that will serve you well for years to come.
And having couple dozen options, manufacturers and handful types and materials doesn’t help, does it?
Luckily for you, you canfind out exactly how to pick a new mattressand most important thing to consider.
Table of contents (use it to jump to a certain section)
If you are in a hurry jump to our conclusion and summary.
Join Better Sleep Community
Have you joined our Facebook group?
Come ask questions in our awesome community that stretches around the globe. Build connections and make friends with folks just like you trying to sleep better.
Step 1: Do You Really Need A New Mattress?
Many people change their beds after just a few years, and that’s perfectly fine if you can afford it. The fact is, it’s not a small investment, so take a moment to determine do you really need a new.
Generally, after seven or eight years you will most likely need a new mattress. Of course, it depends on the quality and material (we will cover the types and materials later in this article). And if you feel back or neck pain it might, your bedding is a good place to start.
Here is the average mattress lifespan in years based on material and type:
Step 2: Determine your Budget
A bit of personal backstory here…
Several years back I went to a store and purchased amattress priced at $2500which was not even the most expensive one there. During the first year or so it was perfect, and I felt rejuvenated, and I slept like a baby during that time.
But, something happened.
My new and awesome mattress started sagging and losing support and needless to say my back and neck suffered.
Another two years had passed until I decided to buy a new oneonline at $850and this is the same one I’m using today after three years. Back to reality.
Not anyone will have the budget to walk into a store and buy something for several thousand dollars. Luckily, these days there are manyonline optionsyou can choose from rangingfrom $500 to $1200. There are also Black Friday bed deals (and Cyber Monday) that can result in additional savings as well.
Don’t get confused here. More money does not mean better quality. If you think that some of these online options are somehow worse than in-store ones, you are badly mistaken.Stores tend to inflate the prices as much as 1000%.
Here are some guidelines for you:
- Don’t always go with the cheapest option you find– This is a rule of thumb for most products you buy online. Spending less than $500 for a queen mattress simply because it means lower durability, more toxins and lower sleep quality in general.
- Higher Price does not mean Higher Quality– I bet you know this one, but it’s worth mentioning.
- Go with $1000 range for Queen size– This is usually where you will find the best bang for your buck.
- King / Cal King will cost slightly more– I would increase the budget for King and California King to $1400-1500 as you will have many more choices in that range.
- Now that you have your new budget set, I’m guessing you are asking yourself“what type of mattress is best for me?”Let’s dig in.
Step 3: Choose Your Ideal Type and Material
Ok, so this is where most people will go with their personal preference rather than anything else. If someone says “latex is the best,” I would not take this as final until I read other opinions and test it myself. Here are the most common options you will find these days.
This is the most traditional form of the mattress, and as of late, it’s received a bad rap. However, it is important to understand the potential benefits you could receive from going the traditional route, as well as the reasons why this option has lost its luster.
An obvious pro to purchasing a bed with springs is that it is one of themost affordable optionson the market, due in part to a decrease in demand and also in part to so many other options that have the potential to be more comfortable andbetter for overall health.
Another consideration is that these mattresses are known to last for decades. Spring beds are exceedingly durable. Being that the springs are typically made from different types of metals, they tend to keep their shape for many years.
Additionally, being that they are the most traditional style, they are also the most familiar. People recognize and understand what they are getting when they purchase a bed with springs. There is no guess work with this option like there may be with memory foam or other newer options.
The last notable advantage to this style of bed is that, because of the amount of space located between the springs, this option allows for the most circulation of air. This flow helps to keep the temperature down, allowing for acooler night’s sleep.
Example of the coil mattresses structure
Ideal for: People who want strong support, durability, cooling and great bounce. It also has an excellent edge support.
These mattresses are known for their fantastic cooling and comfort. Latex has a good bounce, responsiveness too.
Authentic latex foam is made from a tree called Hevea-Brasilenis tree, specifically from the white liquid extracted from it. Latex is harvested, and when the excess water is removed, you end up with raw material fantastic for various products, bedding systems being one of them.
It’s also great because you don’t get off-gassing and odors like with memory foam products.
Example of the latex bed structure
There are two types to choose from:
- Natural – More healthy option and environment-friendly. But it’s also more expensive so expect to pay around $2000 for a good natural latex mattress
- Synthetic – Made by mixing synthetic polymers with natural tree sap. Less expensive of course but less healthy in turn.
Latex is best forpeople who want good cooling, responsiveness, and bounce.
Memory foam was first developed in the 1970’s by NASA as a safety material for seat cushions to protect pilots and passengers during plane crashes. Since then, the material has blossomed into the burgeoning product employed by virtually every mattress maker.
Example of the memory foam bed structure
Why has it become so popular? The answer is that it is said to provide superior comfort and support for the entire body. Anyone who’s pressed their hand into this material immediately understands its appeal.
Memory foam uniquelyconforms to every inch of the bodythat is pressed into it. When you lift your body from the material, it slowly regains its original form, essentially making it perfect for every body type and every sleeper.
Another unique property of memory foam is itsmotion isolationcapabilities. You may have seen those commercials with a lady jumping on a mattress with a glass of wine at the other end. Miraculously, the wine doesn’t spill.
The wine doesn’t spill because the energy from jumping is not transferred to other parts of the mattress. This translates to better sleeping for partners, because the tossing and turning of one does not affect the other, a feature that is not found among any of the other options on the market.
One of the most common issues that people experience is that thematerial retains heat. If you are someone who requires a cool night sleep, the memory foam option may not be the best choice for you. While the manufacturers are coming up with new and better ways to keep the heat down, the jury is still out as to whether or not they’ve succeeded.
Ideal For: People who want body shaping, contour, pressure relief and good support.
The hybrid mattress is an unusual combination of both traditional spring and memory foam. Providing the best of both worlds, this option offers the contouring and lack of motion transfer of foam coupled with the support of springs.
Structure of the hybrid bed- example
The term “hybrid” is very loosely used to describe the combination we just mentioned. However, the amount of foam for these beds varies widely depending on the level of firmness desired. Some options employ less than 1.5 inches of foam, lending to the fact that they more closely resemble that of a traditional spring bed rather than the more modern memory foam option.
To find the most optimal version of a hybrid, it’s best to choose the one that hasclose to 3 inches of foam. Anything above that, and you might as well forego the springs all together.
One negative aspect of these beds is the fact that they are one of the more expensive offerings you’ll find. Purchasing one of these could put you in the multiples of thousands of dollars, a significant investment, but a worthy one if you plan to enjoy it long term.
Good For: People who want best all around product with good support, bounce, cooling and pressure relief.
And now the three less common but still important types:
These beds offer a unique ability tochange the sleeping positionbased on your preference. You can elevate the head or feet giving you more options than traditional products. These beds provide extra comfort for people suffering from chronic lumbar pain or just want to be slightly elevated to prevent snoring. They do look ugly though most of the time.
Perfect for: People with certain medical conditions like snoring, older sleepers and people with lower back pain.
These are usually coil, latex or memory foam beds buthave a layer of soft material sewn into the cover to make it more comfortable. These are also considered more luxurious and usually cost a bit more than standard options.
Good for: People who prefer more padding and softer feel.
A rather weird option, but sometimes very fun especially if you love waterbed sex. Some of the most common reasons for opting in for this type is a backache and arthritis relief. These beds are also great for people with allergies.
Good for: People with back pain, arthritis and allergies and anyone looking for something less conventional.
Step 4. Determine your Ideal Sleeping Position and Firmness
Most of us have a unique way of sleeping every night. No matter if you sleep on your side, stomach or back, or even if you switch throughout the night you will have to consider and choose the ideal type of bed based on your preference. So, take a moment and think, what’s your favorite sleeping position because that determines theideal firmness of your new bed.
The most important factor for back sleepers is firmness and support. If your mattress is too soft, your body will sink and cause back pain. You will need one that’s soft enough to provide pressure relief but still provides enough support. On a scale of 1-10, the perfect range would be 5-7.
According to The Better Sleep Council, only roughly 15% of people are back sleepers. Being that you are unique, it’ll take a special mattress to offer you the night’s rest you are seeking.
It’s the consensus that memory foam mattresses provide the highest level of comfort for people who sleep on their backs. This is because it provides adequate contouring to the spine while maintaining a longevity of proper support and structure.
Many people who often sleep on their sides, endure discomfort and pain in their hip joints and shoulders.It’s usually due to unsuitable bedding.
It’s advised that you go with a bit softer option than for a back sleeper as these they provide for an equal distribution of pressure while you’re sleeping on your side.
Ideally, you want to choose a mattress with firmness level of 3-6 (out of 10) which falls undermedium soft.
This is considered the worst sleeping position. The most important thing for stomach sleepers is to provide equal distribution of weight across your entire body as your torso will apply most pressure. If the mattress is too soft (not enough support) your spine will curve causing back pain.
You will want to look for something in 5-7 range, which falls undermedium to medium-firm. The good thing is that most options are in this range.
Step 5. Consider your Weight as a Factor
On first glance, you might be asking yourself,what does weight have to do with choosing a mattress?
The truth is, support, hug, feel, sinkage and even cooling will depend on your body type and weight. Another harsh truth is that there is no “best” mattress for every one of us.
Let’s take a look at the following guidelines how to choose an ideal firmness level based on your weight:
- Light (Less than 150 pounds)– You will want a medium firm bed around5-6 firmnessthat doesn’t sink too much. If you are lighter than 150 lbs, you can even go with four since most beds are rated for average sleeper of 180lbs.
If you want a softer feel or if you are a side sleeper you can opt for 3-4 firmness range. These are soft orplush options.
- Average (150-200 pounds)– Like with the previous category you can choose industrystandard of 5-7, providing perfect support and comfort.
Some sleepers will want to opt for more softer beds, and that’s perfectly fine, just go with 3-5 range if you sleep on your side and you are all set.
- Heavier Person (200+ pounds)– Heavier people can cause more pressure points on their back, and ideally you want to choose a firmer option to adjust for sinkage. If you are having problems with cooling, you ought to consider coil mattresses.
Ideally, choose a thick (12”) or thicker bed. This will provide good support and soft feel.
How to Select the Right Mattress for You – Summary
Hopefully, you have finished reading the above but even if you haven’t these five steps will ease your task of choosing a mattress for you or your family.
- Do you need a new mattress?– If your current bed is over eight years old, I’d consider replacing it no matter what. If you are having trouble sleeping or experiencing back or neck pain I would start searching.
- What is your current budget?– Don’t go with the cheapest option you find. Aim for $700-1200 range for a standard queen size bed (see top options). Of course, if you are buying smaller ones for your kid or teenager, the price will be considerably lower. Don’t spend less than $400 though. The quality drop-off is huge.
- What are your ideal type and material?– This is hands down the biggest challenge. Memory foam offers good contour and hug but sleeps hot. Traditional coil ones provide good bounce and cooling and are generally more durable. I recommend foam or hybrid to most people except for heavier sleepers who should opt for innerspring.
- What’s your preferred sleeping position?– This determines your ideal firmness level. On a scale of 1-10 (one being soft and ten being very firm), back sleepers will want to opt for a medium firm (4-7), side sleepers for more softer option (3-5) and stomach sleepers will need more support to avoid sinking (6-7 range).
- What’s your body type and weight?– Lighter sleepers (150lbs or less) will want a 1-2 points softer mattress to get the same feel like an average (180lbs) person. On the other hand, if you are a heavier person you will need more support and thicker mattress to support the weight.
Author: Sleep Advisor
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.
How to Pick Your Perfect Mattress
Ready for a new mattress? Here’s how to find the one that suits you best.
Getting a good night’s sleep depends on a lot of different factors — comfort, stress level, room temperature вЂ“ but to get it right, you’ve got to start with the basics and your mattress is the first building block to a restful slumber.
If you’re in the market for a new mattress and have recently taken a stroll down the aisle of a bedding store, you know that there is a dizzying array from which to choose. How do you know which mattress is best for you?
To start, says Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery at Santa Monica UCLA Medical Center, the mattress needs to support your body in a neutral position, one in which your spine has a nice curvature and your buttocks, heels, shoulders, and head are supported in proper alignment
"If the mattress is too firm, it will push on those main pressure points and take you out of alignment," Shamie tells WebMD. "If it’s too soft, those pressure points won’t be properly supported, so your whole body flops back." Both of these scenarios can lead to an achy morning.
Generally speaking, one type or brand of bed isn’t better than another, says Michael Breus, PhD, a WebMD sleep expert and author ofBeauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep.But he does find that a firmer bed seems to be better for people with lower back pain.
In fact, researchers in Spain studied people with long-term back pain and found that on a 10-point hard-to-soft scale people who slept on a medium-to-firm mattress (5.6 on the scale) had less back pain than those who slept on a softer mattress.
Is It Time for a New Mattress?
How do you know if the bed you’re sleeping on is the right one?
"If you wake up in the morning and have some low back pain and can stretch and get rid of it in 15 or 30 minutes, that means you’re on an inappropriate mattress for you," Breus says.
The right mattress, on the other hand, is one on which you feel no pressure, almost like you’re floating in air, Breus says.
If you’re looking for a new mattress, experts suggest testing it in the store and laying down on each mattress in the position in which you normally sleep. Breus suggests spending at least 10 to 15 minutes on the bed. And, bring your own pillow! The more you can replicate the way you’ll be sleeping on the mattress once you get it home, the better your chances of picking the right one.
Innerspring mattresses are still by far the most widely used. They support you with coil springs, and in most built today, each coil is individually enclosed. This helps the bed weather years of use and prevents the coils from popping out of the mattress. On top of the coils are a wide variety of materials added for comfort, from pillow to latex to memory foam. It’s all a matter of preference.
Salespeople may try to sell you on the idea that more coils mean more comfort, but that’s not necessarily true, Breus and Shamie say.
"You don’t really need a coil count above 390," Breus says. Beyond that, the difference in feel is so small it would be difficult to notice.
Pros:There are plenty of innerspring mattresses on the market from which to choose. They range in firmness, the fluffiness of the pillow top, and in price to fit nearly every preference and pocket book.
Cons:There’s no direct relationship in most cases between price and comfort, but Shamie suggests steering clear of the cheapest innerspring mattress. If there aren’t enough springs and cushion to offer you proper support, he says, you’ll likely wake up with an aching back.
Conditions:For someone who is very overweight, spring mattresses may offer a firmer support, making them easier to get in and out of, Breus says. Firmer versions are good for people with back pain. But spring-based mattresses can be comfortable for almost anyone.
Memory Foam Mattresses
Memory foam mattresses are growing in popularity. They are made of layers of different densities of foam that respond to weight and temperature, and are known for comfort because they contour to the specific shape of your body. Memory foam toppers are also available.
Pros:By molding to the shape of your body as your weight shifts through the night, memory foam reduces pressure points, and relieves pain. Memory foam also absorbs movement, so if you sleep with a partner, you’re not likely to be disturbed by his tossing and turning.
Cons:One of the biggest complaints with memory foam mattresses is that because these mattresses are temperature sensitive, softening and molding with your body heat, they can make you feel extremely hot during the night. Breus also says memory foam mattresses have been known to emit an unpleasant chemical smell.
Conditions:"If you have a hard time getting comfortable, if you have chronic fatigue, or some type of muscle pain, then a memory foam mattress would work well for you, assuming you don’t have temperature issues," Breus says.
Latex mattresses are made from either natural or synthetic rubber, and are known for providing a very firm, bouncy support that is uniform throughout the bed.
Pros:"Quite frankly, I think one of the best materials is latex," Breus says. He likes it for being very firm and supportive, but also for providing comfort similar to memory foam. Unlike the memory foam mattresses, however, Breus says latex pushes back, ultimately providing more support.
Cons:If you don’t like the feel of a firm mattress, latex is probably not the right choice for you.
Conditions: Either a latex mattress or latex mattress topper is great for relieving back pain because they offer the best combination of comfort and support, Breus says.
We’re not talking about the blow-up mattresses you put your holiday guests on for a few days. Higher-end air beds look like a standard innerspring mattress, but use air-filled chambers instead of coils, and are covered by a foam layer on top.
Shamie notes that air beds have long been used for patients with spinal cord injuries who are lying in bed for a long time. They can be adjusted so they don’t continue to press on the same areas of the body, which helps to avoid skin breakdown in patients who can’t move.
Pros:"Couples who have dramatic differences in their individual preference for comfort and firmness levels might do very well with an air mattress," Breus says. The reason is that the firmness of each side of the bed can be altered. If you like it firmer than your partner, these beds can be adjusted for that.
Like latex and memory foam, you can also find air toppers for your mattress.
Cons:Shamie says people sometimes fail to make their air bed firm enough and wake up with back aches. Less sophisticated air mattresses also pop up on one side when you sit on the opposite end. For that reason Breus says, you want multiple chambers so that doesn’t occur.
Conditions:These beds are particularly useful when sleeping partners have different needs. If one of you has a bad back, one side can be made firmer than the other to provide greater support.
These beds are able to bend and elevate at varying angles. As a result, the mattress has to be flexible. Different types of mattresses can be used on an adjustable bed вЂ“ memory foam, latex, or air, for example. Spring mattresses are more difficult to use, however, because the springs don’t handle the bending well.
Pros:For people who have difficulty getting in and out of bed or who like to watch television in bed, Shamie says, adjustables can make life easier by moving you closer to where you need to be.
Conditions:If you suffer from sleep apnea, sleeping flat can make the condition worse by cutting off airways and causing the tongue to fall into the back of the throat, Shamie says. People who experience acid reflux can also benefit by sleeping in a bed that elevates their upper body.
Shamie also suggests adjustable beds for people with hip or back pain who have a hard time moving from a lying position to sitting up or standing.
When you have guests staying for a night or two, sofa beds come in handy. The mattresses in these beds tend to be very thin so they are flexible enough to fold and collapse into the couch. It’s a great convenience to have a sofa bed, but you’d be hard-pressed to find someone who raves about their comfort.
Pros:Sofa beds are convenient, especially if you have limited space. But from a health perspective, Shamie and Breus don’t see any advantages.
Cons:A night or two on a sofa bed is OK. But "this is probably the worst kind of bed you can sleep on long-term," Shamie says. The mattresses used in most sofa beds are very thin and the springs quite weak. "It really leads to an uncomfortable situation," Shamie says.
If you’re really tight for space and need a bed that folds up, Shamie says that futons, while not the most supportive, are better for your back than the typical sofa bed.
Conditions:There are no conditions for which a sofa bed will be helpful, according to the experts. But if you have a bad back or hips, these beds will be especially uncomfortable.
When to Part With Your Old Mattress
Today’s mattresses are made to last a lifetime. But you probably shouldn’t plan on keeping yours for that long. Our bodies change over time, Breus says, so the mattress that was once a joy to sleep on may no longer feel comfortable a few years down the road.
In addition, mattresses collect dust mites, fungus, and other germs that can exacerbate allergies and impact your sleep patterns. After 10 to 15 years, it’s time to think about buying a new bed.
Ultimately, the experts say that the best bed for you is the one that feels most comfortable. And remember, Shamie says, "There’s no mattress that’s going to save your body when you get only five hours of sleep." In order to feel your best, you need to get enough restвЂ¦ no matter what type of mattress you’re sleeping on.
Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery, Santa Monica UCLA Medical Center.
Breus, Michael, PhD, WebMD sleep expert and author ofBeauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep
Kovacs, FM.The Lancet, November 2003; vol 362: pp 1599-1604.
How to Choose the Best Mattress for Back Pain Relief?
Often times you have felt that after an irregular night sleep the body begins to ache. But have you ever tried to sort out that why is it happening? Now the reason can be anything but the most obvious reason is the wrong sleeping posture or you may be sleeping on too soft mattress? Honestly it is your mattress which is not aptly designed to support your spine especially when you are sleeping.
Therefore, to rescue you from the problem, here we’ll learn about some tips on how to pick the best mattress for back pain relief.
Durability of the mattress
Whenever you are picking anybranded mattressthe first thing you should look for is its durability. As per experts an average usability year expands from five to seven years. Now the moment you begin to feel any excruciating back pain remember it is an alert that time has come to change that.
Mattress should be firm
Next before investing a penny on a mattress make sure that it should be firm enough to support your spine. Otherwise a mattress crafted from soft made cushion won’t allow the muscular bones to withstand the pressure. But a firm mattress relaxes your veins and arteries allowing the muscles to respond flexibly.
The next point that you should follow is how well the mattress contributes to the spinal cord alignment. When you look for this particular quality just confirm whether the mattress releases your pressure points. Moreover it promises to well protect your spine by allowing it to rest on a proper position. Certainly when you talk about the support it does not take into account whether the mattress is hard or soft. But here you have to know that a firm mattress will be a benefit for your spine as it focuses on the pressure points. A soft can make your spine a little curved therefore while choosing be sure regarding this feature.
Material of the mattress
Most of the time buyers won’t actually look for the material it is made of. A mattress composed of PU foam of high density, the high resilience foam,memory foamand the springs can assure you’re the best sleep. You must be wondering why not coir or latex? Coir mattresses are hard and don’t take the shape of your body resulting in pressure points generation and not letting you sleep like a baby. The fabric material is another component that is often overlooked. The fabric cover is the first component the body comes in contact with. A fabric which is breathable, have a heavy GSM and is soft in touch will provide a pleasant feel and prevent sweating.
Type of mattress
You should first be aware of your sleeping position. Ask yourself the following questions before purchasing a mattress online or offline. Am I a back sleeper/side sleeper or Stomach sleeper? Am I suffering from any type of back or shoulder pain? If yes, then a firm mattress is the right one for you. If you sleep on your sides, a medium/ neutral firm mattress is appropriate for you. If you are a stomach sleeper (unhealthy position), a soft/ medium-soft mattress will provide the appropriate cushioning.
Why should you choose fresh up mattress for back pain relief?
The company fresh up is quite concerned about your spine. In fact they believe that it needs the right support so that you can sleep comfortably. In this context, they brought theFresh Up Ortho Mattress. This kind of mattress provides amazing support to the back, shoulder. In fact it releases the aching from minute pressure point zones, providing relief from back pain thus allowing you to enjoy an aligned spine. Therefore you can have thisorthopedic mattresswithout any second thought because it promises to offer a sound night sleep. Fresh mornings on the way!