How Often Should You Rotate Your Mattress? – And Should You Flip It?
If someone is like me, they grew up rotating or flipping their mattress over every now and then. Always after a gentle reminder from Mom, of course.
We’ve been told (correctly) that rotating and/or flipping the mattress is often the key to its healthy performance and long lifespan. When we sleep in the same spot every night, ourbody weight leaves an impressionin that spot. If we do not rotate our mattress and give that space the ability to recover, we may need a new mattress sooner than later.
Now, with a new generation of bed in a box mattresses made with specific and customized layers, rotating and flipping may no longer be necessary. That being said, we’ve put togethera general guide to rotating and flipping a mattressto help address the following questions:
- Why should I rotate my mattress?
- Does my mattress need to be rotated or flipped?
- How do I do it?
- How often should you rotate your mattress?
Keep in mind that more likely than not, the folks who make the mattress will tell peoplewhether or not it needs to be rotated or flipped.To keep a warranty in good standing, we’re going to suggest that people go with their recommendation above everything else.
Why Should I Rotate My Mattress?
First, let’s clarify what we mean by “rotate.” When we talk about it in this post, we meanmoving the mattress 180 degrees,so the portion that was at the head of the bed is now at the foot of the bed.
As we mentioned up at the top, some mattresses needed to be rotated because it evens out the overall wear and prolongs the bed’s lifespan. It also helpskeep the spine in neutral alignment, a crucial aspect of getting a good night’s sleep and waking up pain-free.
Sleeping in the same spot every night, night after night will cause the bed towear unevenlyover time. This can also result in sagging,which will cause the spine to get out of alignment and could ultimately cause people to feel pain and potentially need to replace their mattress. By rotating it, people are giving one area a chance to recover and a fresher spot to take on new weight.
How Often Should I Rotate My Mattress?
There are so many different materials and combinations of materials used in mattress construction now that there is no one-size-fits-all answer to how often people should rotate their mattress.
In general, mattress brands that recommend rotation suggest doing itevery three months to once a year.The main point seems to be that people keep up with it and try to be regular about their rotations.
How Do I Rotate My Mattress?
Here are some recommendations on how to rotate a mattress in the most stress and hopefully pain-free way possible.
Plan out rotationsfor the year in advance. People should use a phone, laptop or a printed calendar to remind themselves to periodically rotate their mattresses through the year. Some mattress brands may recommend every three months, in which case they could use the beginning/end of a business quarter to rotate. The Fourth of July holiday is a great halfway point to rotate the bed as well. And it’s never a bad idea to start the new year out sleeping on a fresh side of the bed, either.
Prep the space. Nothing is more frustrating than lifting a heavy mattress and holding it while people make decisions. People should spare themselves by moving nightstands away from the bed, removing all bedding and deciding if to turn the bed clockwise or counterclockwise first.
Strategize the rotationbased on the bed. If people have a bed with a headboard, they will want to move the mattress slightly away from the top of the bed before rotating. If it also has a footboard people could lift the mattress and rest it on the footboard to aid in their rotation.
Get in there with the vacuum, while possible. Depending on the mattress and bed set up, it may be worth pausing mid-rotation to grab the dustbuster and get into those hard to reach spots under and around the bed and mattress. Adding fresh clean sheets to the newly rotated bed may make people feel like they’ve got a brand new bed.
What Mattresses Need To Be Rotated?
Unless the mattress company that someone purchases their bed from says otherwise, it’salmost always a good idea to rotate the mattressregularly.
Here is a list of mattress types that would benefit from rotation:
- Memory Foam
- Latex Foam
- Hybrid (a mix of more than one material – usually a combo of foam and innerspring)
In some cases,air beds with foam topperswill also benefit from rotation.
Some mattresses should not be rotated because they are only supposed to be facing one direction. For instance, the Level Sleep mattress features a proprietary zoned construction, and the lumbar zone will not be in the right position if the mattress is rotated.
Why Should I Flip My Mattress?
The truth is thatmost modern mattresses are not meant to be flipped.For the most part, they are designed with specific layers and will not operate correctly if turned upside down. Typically, onlyolder mattressesand innerspring mattresses with no pillowtop should be flipped.
Thesteel coil springsinside an innerspring mattress will wear out over time if someone sleeps in the same spot on the same side every night for the entire time they own their mattress. To help remedy this, it is recommended that people not only flip their innerspring mattresses over butrotate themas well.
How Do I Flip My Mattress?
It is a good idea to rotate a mattress when flipping it, as it will help with even wear and increase longevity for all mattresses. Check out ourtips for rotatinga mattress earlier in the post.
During the rotation process, take the opportunity to flip the mattress upside down and continue rotating until it’s completed its 180-degree turn. This may be possible to do on one’s own, but forlarger or heavier mattressesit may be best to have a friend to help.
Non-pillow top innerspring mattressestend to be the type of mattress that will still need to be flipped, but foam mattresses that are designed with specific layers do not need to be flipped. If people have a hybrid mattress with springs or a traditional innerspring mattress, it would be wise toconsult with their mattress manufacturerbefore rotating or flipping.
Keeping all this in mind, itshould be easyfor most people to rotate and flip their mattresses. Again, make sure to ask a friend for help because there’s no need to make it harder than it is!
Is it good to rotate your mattress?
It is a very good idea to rotate a mattress because it will even out the wear and indentations that form over time. Rotating the mattress every 3-6 months should ensure that it will last for a longer amount of time.
Do you need to rotate a hybrid mattress?
Most hybrid mattresses need to be rotated so that they wear evenly over time. Just make sure to check with the manufacturer about when is the best time to rotate.
Can you flip a one-side mattress?
No, one cannot flip a one-sided mattress. A one-sided mattress is built to lie one way, with the support layer on the bottom, the transition layer in the middle, and the comfort layer on top. Flipping the mattress will make it very uncomfortable to sleep on.
When should I rotate my mattress?
It depends on the mattress, but most companies recommend rotating a mattress every 3-6 months.
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What Happens If You Sleep on a Memory Foam Mattress Before 24 Hours
So you’ve got a new memory foam mattress, you’re excited – in the back of your mind you remember some rule of thumb about waiting for a day before sleeping on it. The manufacturers say to wait for at least 48 hours before it expands fully, especially the ones that are still in the box. But if you’re curious what happens if you sleep on a memory foam mattress before 24 hours, then you’re in the right place.
Sleeping on a Memory Foam Mattress Too Soon
There are some essential things to consider before sleeping on a memory foam mattress too soon. For instance, most memory foam mattresses require up to two days before it goes back to its original size and form. After all, these mattresses are vacuum sealed, pressed and rolled tightly to fit in the packaging.
But can you sleep on a memory foam mattress the first night? Well, you can relax, jump, or do whatever you want with your bed as soon as you received it. Using it right away won’t cause any damage but will only speed up the process of expanding the foam.
This 24-hour recommendation is to ensure customer satisfaction and manufacturer guarantees.It also gives any off-gassing time to dissipate.
Why It Needs 24 Hours to Expand?
Well firstly, you you should know that the off-gassing happens in the first couple of hours. If it’s okay to sleep on your new memory foam without waiting for 24 hours to allow it to expand, then why do we still need 24-48 hours?
It’s all about the manufacturer guarantee. They claim that if it doesn’t fully open up and you did sleep on it then you’ll void that guarantee. If you’ve paid several hundred or even thousand on a new bed – you have to think twice about risking your money back opportunity.
But another important question is that, what should you do if your mattress takes more than 24 hours to expand fully? Well, there are rare cases wherein compressed memory foam mattresses don’t fully extend. If that’s the case, then you can ask your seller what to do to make it expand or ask for a new one.
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Zinus Mattress – How Long to Expand
Most Zinus Memory Foam Mattress like the 12 Inch Green Tea Mattress need 48 to 72 hours to relax and decompress and restore to its original shape. That’s why the Zinus company manual advice customers to open the packaging within 72 hours of arrival to make sure the mattress they ordered will fully grow to its potential.
And with the green tea extract infuse in the foam, you will not inhale hazardous and harmful smell with you first open the packaging. It will typically dissipate after laying the mattress in a well-ventilated area.
What to Do When Memory Foam Mattress Not Inflating?
Memory foams have different thickness levels. You can choose from an 8-inch mattress to a 13-inch memory foam bed. They are designed with open cells to conform to various shapes of sleepers using the bedding. Before they leave the factory, these mattresses are folded and compressed using a machine roller to fit into a small package.
The best way to use a memory foam is to let it expand before using. However, if it’s not inflating, there are simple tricks you can do to enjoy its comfort after 24 hours of arrival. Check these tips to help you out:
- Unbox the memory foam within the three days of arrival. Remove the plastic cover using your hands. Never use any sharp objects like a knife and scissors when removing the mattress from the package to avoid damages.
- Allow the foam to adjust in room temperature, which may take up to a couple of hours until it begins expanding. This step is essential, especially when you get your memory foam in the winter season. Foam mattresses tend to become more brittle if it’s still tight, which can lead to tearing.
- Unroll it in a spare room so the open cells of the memory foam will expand and inflate freely. Separate each layer of the foam carefully to allow them to grow. Pull them in uniform motion with slow and steady hands.
What Are the Possible Reasons Why your Lucid Memory Foam Mattress is Not Expanding?
If your Lucid memory foam mattress is not expanding, there might be an essential step you haven’t performed after unrolling it. First, it needs time to develop, typically within 72 hours before you can finally use the mattress. So wait for it until it becomes entirely usable in its original size.
Some memory foam mattresses take one week to air out, but they lose the new-foam smell at the same time. It is already fully plumped when you noticed that the smell is gone. And you can use a mattress topper to retain the plumpness of your new memory foam.
The truth is, each mattress has its own expansion time and features. Therefore, the time required before they fully expand will depend on the model and brand you purchased.
Before you can move it to your bedroom, most memory foam mattresses that usually take 24 hours to decompress may still need at least two hours. Waiting for 24 hours or 72 hours to allow a bed to expand is a traditional belief.
Most of the mattresses offered on the market today only take a short time to decompress, and you can sleep on the right after unboxing them. So there’s nothing to worry about sleeping on your mattress too soon. You won’t damage your memory foam while sleeping on it during the first night.
The key is in the type of memory foam used in your mattress. The higher quality the foam, the better and faster it will expand in less than 24 hours.
How long does a mattress last?
My mattress is getting on in years. In fact, Bill Clinton was in his first term as president when I last bought a new one. Is it time for me to replace my mattress?
You’ve probably logged more than 30,000 hours in your bed, and your mattress has likely become less comfortable and less supportive. But there’s no set formula for determining when you need to replace a mattress. It might be time to buy one if:
•You regularly wake up tired or achy—you make Oscar the Grouch seem as cheerful as Mr. Rogers.
•You tend to sleep better away from home, than in your own bed. Are you planning unnecessary business trips or looking for any reason to go on a weekend getaway?
•Your mattress looks or feels saggy or lumpy—it needs go on the Abs Diet.
•You’re over age 40 and your mattress is five to seven years old. Remember, your body tolerates less pressure as it ages. As if getting older weren’t tough enough . . .
A mattress can be an expensive investment—we’ve tested models that cost in excess of $4,000—but if you treat your new one properly, it could easily last 10 years. Our advice:
•Don’t let your kids use your bed as a trampoline.
•Rotate your mattress. If you have a single-sided mattress (you sleep on only one side), rotate the mattress from end to end—that is, move the mattress 180 degrees. The foot of the mattress is now at the head, and vice versa.
If you have a double-sided mattress, rotate it as above, then turn it over so the bottom is now on top.
Perform these steps every two weeks for the first three months you have your new mattress, then once every two months thereafter. You’ll find illustrated instructions on a number of different Web sites.
• Use a bed frame that has a center support.
Essential information:See “How to buy a mattress without losing sleep” for detailed advice on finding the perfect bed. And watch our video buying guide.
How Long Do Mattresses Last?
Mattresses aren’t exactly cheap, most people replace them very infrequently and consider buying a new one either a chore or a burden. It’s easy to delay or prolong this process simply by taking proper care of whichever type you own. As a general rule, most should be replaced within ten years for best results in sleep and health, however, the average life of a mattress can last beyond ten years or more if taken care of properly. While it is true that how long one lasts depends on different factors, you can easily increase its life expectancy by undertaking a small number of simple steps. Here is a look at a few of the factors that can decide how long should a mattress last, and possible ways to increase its lifespan:
Table of Contents
1. The Type
What type do you have? For instance, is it air, innerspring, memory foam or latex? Each one has its own life expectancy; air and innerspring being the shortest, memory foam being mid length, while latex types are known to last the longest.
- Air mattresses will over time either develop leaks or generally become less effective at retaining air pressure. If they have a built-in pump that becomes faulty, this too can lead to premature replacement. Overall, the average air mattress life expectancy is placed at five years.
- Spring mattresses are good for sharing couples who like a springy and bouncy surface, but unfortunately, due to the inner core being thin metal wire, this type does tend to sag and lose its support even if flipped and rotated regularly. Even ones which have been well cared for will most likely need replacing within 7-8 years.
- Memory foam mattresses are less prone to sagging but not invincible. They too require rotating, and foam does eventually lose its support but after a long while. This type should be good for at least ten years if kept ventilated, clean, and rotated.
- Latex mattresses are the creme de la creme and tick all the boxes for quality and longevity. The naturally hypoallergenic and anti-microbial properties add to the durable nature of latex rubber foam to combine a core which can last up to 15 years.
2. Regular Cleaning
Another important factor which determines mattress life expectancy is to do with cleaning.Howdo you clean it? Do you clean itregularly? Do you give it to aprofessionalcleaner? It’s essential that you clean your mattress regularly to prolong the life. If you do not, it won’t last long at all. This is due to the invisible bacteria, mildew, and mattress mold that can slowly eat away at the materials involved. Moreover, it may be better if you could have it cleaned professionally from time to time, as mattresses are home to bacteria and germs in plenty, which might not get adequately cleansed with household cleaning products and methods.
3. Amount of Use
As you can imagine, anything that is used more will last less. However, there are two things that need to be kept in mind. Whichever type you own, it wouldn’t last as long in cases of extreme use, for example sharing couples who use for 10+ hours per day, and secondly on the other hand, if it has been left unused and uncleaned for prolong periods of time. Mattresses that are moderately used, where people sleep on it for around 7-8 hours a day, and then cleaned regularly are the ones that have the longest life.
4. The Cleaning Products
The question of how long do mattresses last really is to do with many supporting factors, but quite often depends on the cleaning methods used to clean them. For instance, in case of blood stains, you might have to use hydrogen peroxide to get rid. Too much of this chemical (and other heavy duty stain removers) would lead to a reduction of mattress life as these are not made to withstand such chemical uses.
5. Proper Precautions
It is always nice to have kids around the house. However, if your kids want to use your bed as a trampoline, it seriously isn’t a good idea. You would rather have them play elsewhere since this can seriously damage your bed. Imagine you have an innerspring, the springs will become too soft and compressed in no time at all and will leave you with a creaky and sagging surface. Additionally, whether it’s latex or memory foam, soon there will be indentations which are beyond repair. To prolong its life, you can also rotate and flip it from time to time, but that’s only if it’s double-sided and permits you to do so. You could perform this every few months for the duration of its life, which will significantly improve how long a mattress can last.
When Do You Know You Cannot Use Your Mattress?
Usually, mattresses that are over seven years old do not provide the comfort and support you need on the bed. Once you see there are signs of the surface and support wearing out, or you’re feeling uncomfortable in the bed when you are sleeping on it, you would be better off changing it. Some of the common visible signs of wearing are sagging, holes and tearing. If you cannot get a full night’s sleep and feel that you’re having a better slumber elsewhere than your bed, you need to start looking for a replacement.
You might buy the most expensive mattress, but if you do not care for it properly, it might not even last ten years. On the other side, ones which are taken care of correctly are known to last more than 15 years.
How Long Do Mattresses Last? The Results May Shock You!
Mattresses are pretty expensive — one quick glance at our buyer’s guide will confirm this fact. This is why many people do not replace them – not even after many years of use.
They do not want to spend a lot of money on a new one. Besides, now you can delay the process of buying a new one if you do an excellent job at maintaining your existing one.So, how often should you replace your mattress?
It doesn’t matter which type of bed you have. Most of them are ready for replacement within ten years to ensure a good night’s rest (old mattresses can hurt your sleep quality). Besides, it can last beyond ten years on average, if the owners maintain it properly.
Also, many different factors affect a bed’s lifespan. You can extend its life expectancy by following a few easy steps in the text below. We prepared and wrote down some tips to boost its longevity.