How Many Years Should You Have A Mattress For

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How long does a mattress last?

My mattress is getting on in years. In fact, Bill Clinton was in his first term as president when I last bought a new one. Is it time for me to replace my mattress?

You’ve probably logged more than 30,000 hours in your bed, and your mattress has likely become less comfortable and less supportive. But there’s no set formula for determining when you need to replace a mattress. It might be time to buy one if:
•You regularly wake up tired or achy—you make Oscar the Grouch seem as cheerful as Mr. Rogers.
•You tend to sleep better away from home, than in your own bed. Are you planning unnecessary business trips or looking for any reason to go on a weekend getaway?
•Your mattress looks or feels saggy or lumpy—it needs go on the Abs Diet.
•You’re over age 40 and your mattress is five to seven years old. Remember, your body tolerates less pressure as it ages. As if getting older weren’t tough enough . . .

A mattress can be an expensive investment—we’ve tested models that cost in excess of $4,000—but if you treat your new one properly, it could easily last 10 years. Our advice:
•Don’t let your kids use your bed as a trampoline.
•Rotate your mattress. If you have a single-sided mattress (you sleep on only one side), rotate the mattress from end to end—that is, move the mattress 180 degrees. The foot of the mattress is now at the head, and vice versa.
If you have a double-sided mattress, rotate it as above, then turn it over so the bottom is now on top.
Perform these steps every two weeks for the first three months you have your new mattress, then once every two months thereafter. You’ll find illustrated instructions on a number of different Web sites.
• Use a bed frame that has a center support.

Essential information:See “How to buy a mattress without losing sleep” for detailed advice on finding the perfect bed. And watch our video buying guide.

How Long Do Mattresses Last?

Mattresses aren’t exactly cheap, most people replace them very infrequently and consider buying a new one either a chore or a burden. It’s easy to delay or prolong this process simply by taking proper care of whichever type you own. As a general rule, most should be replaced within ten years for best results in sleep and health, however, the average life of a mattress can last beyond ten years or more if taken care of properly. While it is true that how long one lasts depends on different factors, you can easily increase its life expectancy by undertaking a small number of simple steps. Here is a look at a few of the factors that can decide how long should a mattress last, and possible ways to increase its lifespan:

Table of Contents

1. The Type

What type do you have? For instance, is it air, innerspring, memory foam or latex? Each one has its own life expectancy; air and innerspring being the shortest, memory foam being mid length, while latex types are known to last the longest.

  • Air mattresses will over time either develop leaks or generally become less effective at retaining air pressure. If they have a built-in pump that becomes faulty, this too can lead to premature replacement. Overall, the average air mattress life expectancy is placed at five years.
  • Spring mattresses are good for sharing couples who like a springy and bouncy surface, but unfortunately, due to the inner core being thin metal wire, this type does tend to sag and lose its support even if flipped and rotated regularly. Even ones which have been well cared for will most likely need replacing within 7-8 years.
  • Memory foam mattresses are less prone to sagging but not invincible. They too require rotating, and foam does eventually lose its support but after a long while. This type should be good for at least ten years if kept ventilated, clean, and rotated.
  • Latex mattresses are the creme de la creme and tick all the boxes for quality and longevity. The naturally hypoallergenic and anti-microbial properties add to the durable nature of latex rubber foam to combine a core which can last up to 15 years.

2. Regular Cleaning

Another important factor which determines mattress life expectancy is to do with cleaning.Howdo you clean it? Do you clean itregularly? Do you give it to aprofessionalcleaner? It’s essential that you clean your mattress regularly to prolong the life. If you do not, it won’t last long at all. This is due to the invisible bacteria, mildew, and mattress mold that can slowly eat away at the materials involved. Moreover, it may be better if you could have it cleaned professionally from time to time, as mattresses are home to bacteria and germs in plenty, which might not get adequately cleansed with household cleaning products and methods.

3. Amount of Use

As you can imagine, anything that is used more will last less. However, there are two things that need to be kept in mind. Whichever type you own, it wouldn’t last as long in cases of extreme use, for example sharing couples who use for 10+ hours per day, and secondly on the other hand, if it has been left unused and uncleaned for prolong periods of time. Mattresses that are moderately used, where people sleep on it for around 7-8 hours a day, and then cleaned regularly are the ones that have the longest life.

4. The Cleaning Products

The question of how long do mattresses last really is to do with many supporting factors, but quite often depends on the cleaning methods used to clean them. For instance, in case of blood stains, you might have to use hydrogen peroxide to get rid. Too much of this chemical (and other heavy duty stain removers) would lead to a reduction of mattress life as these are not made to withstand such chemical uses.

5. Proper Precautions

It is always nice to have kids around the house. However, if your kids want to use your bed as a trampoline, it seriously isn’t a good idea. You would rather have them play elsewhere since this can seriously damage your bed. Imagine you have an innerspring, the springs will become too soft and compressed in no time at all and will leave you with a creaky and sagging surface. Additionally, whether it’s latex or memory foam, soon there will be indentations which are beyond repair. To prolong its life, you can also rotate and flip it from time to time, but that’s only if it’s double-sided and permits you to do so. You could perform this every few months for the duration of its life, which will significantly improve how long a mattress can last.

When Do You Know You Cannot Use Your Mattress?

Usually, mattresses that are over seven years old do not provide the comfort and support you need on the bed. Once you see there are signs of the surface and support wearing out, or you’re feeling uncomfortable in the bed when you are sleeping on it, you would be better off changing it. Some of the common visible signs of wearing are sagging, holes and tearing. If you cannot get a full night’s sleep and feel that you’re having a better slumber elsewhere than your bed, you need to start looking for a replacement.

You might buy the most expensive mattress, but if you do not care for it properly, it might not even last ten years. On the other side, ones which are taken care of correctly are known to last more than 15 years.

How Long Do Mattresses Last? The Results May Shock You!

Mattresses are pretty expensive — one quick glance at our buyer’s guide will confirm this fact. This is why many people do not replace them – not even after many years of use.

They do not want to spend a lot of money on a new one. Besides, now you can delay the process of buying a new one if you do an excellent job at maintaining your existing one.So, how often should you replace your mattress?

It doesn’t matter which type of bed you have. Most of them are ready for replacement within ten years to ensure a good night’s rest (old mattresses can hurt your sleep quality). Besides, it can last beyond ten years on average, if the owners maintain it properly.

Also, many different factors affect a bed’s lifespan. You can extend its life expectancy by following a few easy steps in the text below. We prepared and wrote down some tips to boost its longevity.

How Often Should You Change (and Clean) Your Pillows?

If you can’t really recall whenthe last time you changed your pillowwas, it might be the right time to do it.

There is a general rule of thumb that you ought to do so at least once a year or two years at worst.

There are a few different reasons for which you’d want to consider doing so, and we’ve taken the liberty of elaborating a bit on this topic.

Why Replace Your Pillow

Better Sleep

Your pillow has a direct impact on the way your neck and head are supported, and when they are brand new, the support is the best. This keeps your spine aligned which translates to a great night of sleep. Keep this in mind.

Hygiene

You sweat. That’s a fact. Furthermore, your dead skin cells peel and all of this gets absorbed in the pillow. With time, you might experience certain allergic reactions or skin inflammations resulting from these – it’s important to keep this in mind.

How Often Should I Wash My Pillow?

The general rule of thumb is three weeks, even though you could do it more frequently. This is what’s considered a great habit to get into. Should you do so, rest assured that you wouldn’t experience any issues regarding hygiene.

Types of Pillows & Replacement Timeline

Memory foam

Memory foam pillows should be replaced once a year. Their conforming is great, but they tend to sag. The material is not that reliable, and that’s the main reason for it.

Down Pillow

Down pillows should also be changed once a year, maybe a little longer than that. They tend to lump quite a bit, and it is at that point they’d become unusable.

Latex

Latex is more durable than memory foam, and as such, if you have a latex pillow, you can replace it once every two years. They are more expensive as well.

Feather-based

Feather-based are amongst the most common types out there, and they are also usually the more inexpensive ones. You should change these at least once a year even though certain people recommend even more often.

Bamboo

These should be changed once every year and a half as bamboo fibers tend to be a bit more reliable than cotton ones.

Frequently Asked Questions

Can Pillows go in the dryer?

Some of them can – others can’t. For instance, you can throw a bamboo pillow in the dryer, but you can’t put a feather-based one in it as you risk making a substantial mess.

Are there health risks associated with an old pillow?

The more you use a pillow, the more its properties diminish. Think of it as amortization. An old and inappropriate pillow could cause spinal misalignment so – yes, there are health risks associated with old pillows.

Conclusion

The most important thing to consider is your health. As such, you are obligated to ensure that everything is handled as per the highest standards. Follow the above guidelines to guarantee that your pillow is in perfect condition and that it delivers the necessary capabilities.

Sources and References:

  1. When Should You Replace Your Pillow? – sleep.org
  2. Pillows: A Hot Bed Of Fungal Spores – sciencedaily.com

More Readings:

Author: Sleep Advisor

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

Transparency Disclosure– We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. To learn more, please read our full disclosure pagehere. We also encourage you to read about how we may research and/or test Products here.

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Transparency Disclosure– We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. To learn more, please read our full disclosure page here.We also encourage you to read about how we may research and/or test Products here.

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There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting.

From figuring out how to buy a mattress, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered.

7 Signs You Should Replace Your Mattress

A good night’s rest is crucial to your health and well-being, yet millions of Americans suffer from lack of sleep. TheSleep in Americastudy by the National Sleep Foundation (NSF) found that 75% of adults have problems sleeping well. The study showed that 60% of respondents experienced daytime sleepiness that interfered with activities, caused work absences, or mistakes on the job. While medical conditions may be responsible for some instances of bad sleep, it might be your mattress that’s the issue. Review these seven signs that it’s time to replace your mattress to see if your bed is to blame for inadequate sleep.

#1 Your mattress is 7-10 years old

Research has found that mattresses have a life-span of roughly eight years, but this varies by manufacturer, mattress type, whether you sleep alone or with a partner, and how you sleep. If you’re a larger person, your mattress will likely wear out faster than manufacturer guidelines suggest.

Mattresses were not designed to last forever, and excessive wear and tear will age a product faster. Inferior products don’t last as long, yet even the highest-quality mattress has a maximum lifespan and will eventually need replacing. If your mattress is old, that’s the first sign you may need a new one.

#2 The mattress is saggy

If there’s a dent in your mattress in the shape of your body, that’s a signal that your mattress is overly worn. Sagging can occur with almost any mattress material (aside from waterbeds) and can be observed under your sleep area, at the edges, or both. If your mattress has springs, they can break down and sag.

Fiber, foam, and pillowtop materials all break down over time and the deeper the sag in your mattress, the more discomfort you’ll likely experience. Saggy mattresses can disrupt sleep and cause aches and pains. If your memory foam mattress core has softened, you may feel the sag as a “hammock” effect.

#3 Your spine isn’t aligned when you sleep

No matter how old (or new) your mattress, if it doesn’t offer proper support and alignment, you won’t get optimal sleep. For back or stomach sleepers, your spine’s natural S curve should be evident when you’re lying on your mattress. If it’s flattened or exaggerated, the mattress isn’t aligning your spine properly.

For side sleepers, your spine should be straight from neck to bottom if you’ve got proper support. A yardstick or level can confirm adequate alignment. A good pillow may correct minor issues, but if you can slide a hand in the gap between body and mattress, it’s a red flag that you might need a different mattress.

#4 Your mattress is uncomfortable

Knowing whether your mattress is comfortable sounds like common sense, but many people adjust to discomfort. If you get better sleep on a hotel mattress or a friend’s guest room, your home bed might not be comfortable enough. A bed may seem comfortable in a showroom but then doesn’t perform well at home.

The upper part of your mattress consists of “comfort layers” that should support your body and provide pressure relief. Comfort layers break down over time resulting in poor sleep and body aches but in some cases, your mattress choice might have been faulty from the start, and you need to replace it.

#5 You wake stiff and sore

Poor sleep can contribute to chronic back pain. If you wake up stiff and sore every day, your mattress could be part of the problem. If your back pain is worse when you wake but subsides when you stretch and move around, that’s a sign that the mattress is causing or contributing to your pain.

A firm mattress may not be the answer. A study from the Kovacs Foundation in Mallorca found that medium-firm mattresses provided better comfort for chronic low-back pain. Experts recommend sleep testing different types of mattresses before buying if you suffer pain while sleeping or when waking.

#6 Worsening allergies or asthma

If it’s not allergy season and there’s no alternate explanation for an uptick in allergy or asthma symptoms, your mattress might be the culprit.Slateinterviewed an expert on dust mites that said your mattress is a “crime scene in terms of how it gets inoculated with [dust] mites” over time.

The protein in dust mite feces may cause allergic reactions and asthma attacks and so can the dust that accumulates in your mattress. Vacuuming, steaming, and flipping your mattress might reduce dust and mites to ease your symptoms. If these steps don’t help, a new mattress might be the solution.

#7 You gained or lost weight (or added a co-sleeper)

For those that experience a significant gain or loss in weight over the life cycle of your mattress, the change might alter the effectiveness of your mattress. A Canadian study linked both inadequate and excessive sleep to weight gain so how you sleep and what you weigh are intermingled.

Heavier body types trigger more wear and tear on springs, foam, cushioning and mattress components. Also, if you were a solo sleeper but now have a partner in your bed, your mattress might not offer adequate sleep surface or support for the extra weight. That means it’s time for a new mattress.

Become an informed consumer

If you suspect you need a new mattress, do your homework, and educate yourself before you buy. Understand the lingo and gimmicks employed by mattress firms so that you get the product you need that fits your budget and gives you the best night’s sleep. There’s no prescription for which mattress will best fit your unique needs.

Look for a mattress that offers adequate support for spinal alignment. Comfort is subjective – it’s how a bed feels to you. You might find a firmer mattress superior to a softer one or vice-versa. Mattress selection is highly personal and should be your preference at the cross-section of proper alignment, support, and comfort.

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