How Often Should You Replace Your Mattress
To ensure a good night sleep, just like all other house hold items perhaps you need to change your mattress and pillows says, the sleep council. Although your mattress is hidden inside the beautiful bed cover, continuous usage of mattress over the years will break down the comforting foam and supportive system.
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When it comes to determining the lifespan of mattress aside to the warranty and quality, you have to consider few other factors like how frequently and how heavily it’s used, where it is used (guest room or children room),etc.
- If your mattress is made of high quality and it’s not used heavily, it’s enough to change it every 10 years once. Example : Guest room mattress
- If your mattress is of high quality and used in your master bedroom and used only nightly, it’s enough to replace every 6 years once.
- Regardless of whether it’s made of high quality or poor quality, if it’s used in children room or it’s used more frequently (you are watching television, reading books in bed in day time), it’s good to change the mattress every 4 years once.
There is a huge difference between the comfort level offered by a 6 year old bed and the new one. Lifetime of mattress given here is only a general recommendation from experts. If your mattress offers a less support and comfort and disturbs your night sleep, consider changing it at any point of time.
Factors That determine The Lifetime Of Mattress
No 1 : Quality Of Mattress
Quality plays a vital role in determining the lifespan of mattress. Music, DIY home remedies, caffeine nothing can put you sleep without a right sleeping surface. Opt for a quality mattress to ensure a comfortable long night sleep. When you get high quality mattress and use nightly, its comfort and support will be carried for long so you can use it up to 10 years. If you go for poor quality ones, you have to change it in less than 6 years. Investing your hard earned money on high quality mattress will also help you to stay away from the double spending.
No 2 : Its Usage
How heavily your mattress is used? Is it used as “all in one surface” to read your favorite book, watch TV, play games and sleep? Where is it used? Children room, master bedroom or guest room?
Ask these questions and determine, how often should you change the mattress.
No 3 : Changes In Your Body
The mattress that feel supportive and comfort when you are 25 will not feel the same when you turn 35 or 45. The obvious reason is, the changes that happen with our body. Changes in height, weight, health condition and age require extra support from your spinal cord. As you might know, spine co-ordinates the brain and nervous system. Thus asides to the good night sleep, your spine should be taken care of in a good condition to achieve a good overall health. Lying on the quality mattress can keep your spine in a right position and needless to say, it ensures a happy sleep as well.
No 4 : Your Mattress Condition
You may listen to the night time music, darken your room and do everything you can, to fall asleep. If you done everything and struggle to get a good night sleep, check out the condition of your mattress. Does it look old? Is it sagging? Does it makes shifting/creaking sound? If you node yes even to one question, it’s time to change your mattress.
In addition to interfering with your sleep, sagging mattresses can also cause severe back pain. Pay attention!
No 5 : You Get A Good Sleep On couch Than On Your bed
If you feel sleeping on the couch or another bed seems more comfortable than sleeping on your own bed, it’s a clear sign that says, you should change your mattress. If you prefer sleeping on recliner, purchase an adjustable bed this time so you can get the best of both the worlds (you can sleep upright).
No 6 : How Long It Has Been Since You Bought This Mattress?
More than 10 years? then change the mattress right away.
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Due to the pile up of dust, critters, debris and dead skin cells, weight of any mattress get doubles after 7 years. If you often get acne breakouts and back aches, it’s an alarm to make you think on how often should you get a new mattress.
No 7 : You Feel Tired When Every Time You Wake up
How do you feel when you wake up in the morning? Do you feel a body ache or neck pain? Do you feel like you didn’t sleep at all?. Do your partner complaint about his sleeping? You will get all these discomforts when your mattress stop providing the support
If you have neck pain alone, your pillow might be the culprit. Try changing it. If it doesn’t work, replace your mattress. This will lead to an un interrupted, satisfied sleep
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According to sleep council, your pillows are something that need to be changed fresh for every 6 months. It may be in a good condition but still it should not be used for more than 6 months. The reason?
Since the dirt, oil and dead skin cells are getting piled up night after night, the very pillow you use to lay your face, turns out to be a home for many micro organisms. These critters and debris will not be visible to your naked eyes. But still they can cause you allergies, acne break out and many health problems.
Tips To Extend The Life Of Your Mattress
- Saggy mattress is no fun. To avoid sagging, consider flipping the mattress every six months.
- If you have queen and king size mattresses, consider investing in the correct box springs. It will save your mattress from sinking.
Have you decided how often should you change your mattress? When next time ,you go out to make a purchase of mattress, compare all the mattresses with advanced technologies. With advent of new technologies, today we have wide range of mattresses to choose from. While the older mattresses are made of the materials like horse hair, straw and feathers, today the modern mattresses are filled with materials like viscoelastic, flexible polyurethane foams, latex, or some other latest innovations.
Depending on the comfort and support level your body demands, make a wise investment in the right mattress.
Here’s how often you should replace everything in your bedroom
As we head into spring cleaning season we suddenly remember all those things that should probably be washed. How long since those curtains have seen the inside of a washing machine, anyway? It’s also a good time of year to take stock and think about replacing things, like say that mattress you’ve had since the Clinton administration.
In honor of Valentine’s Day, why not take a spin around your bedroom and see what might need freshening up?
When to Toss It: 10 years
Let’s start with the bed. Do you even remember how long you’ve had your mattress? If it’s more than 10 years, according to Consumer Reports, it probably time to go shopping. Depending on the type of bed, says all-things-sleep review site Sleep Like the Dead, it could be even less time; their research shows latex mattresses last around eight years, memory foam around seven, and inner spring even less.
Consumer Reports has more bad news. If you’re over 40 you can expect even less time out of a bed, since “your body tolerates less pressure as it ages,” they say.
How do you know when it’s time for out with the old and in with the new? Just listen to your body. If it’s “generally uncomfortable, or you’ve been waking up with back pain, it may be time for a new one,” says the National Sleep Foundation. (Or maybe you could just try these wake-up stretches!)
When to Toss Them: 1 to 2 years
And how about where you lay your weary head? The National Sleep Foundation tells us to plan on replacing pillows every year or two. Why so often? Apparently they “absorb body oil, dead skin cells, and hair,” which can “create the perfect environment for dust mites (common allergens).” They also recommend washing your pillows every six months and using a protective case between the pillow and pillowcase. How do you know when it’s time for a new pillow? “Fold it in half and see if it stays that way,” they say. “If it does, it’s time for a new one.” If you spring for a quality down pillow and take good care of it, lifestyle guru Martha Stewart says you can get 10 or 15 years out of them.
If you’re over 40 you can expect even less time out of a bed, since your body tolerates less pressure as it ages.
How long does a mattress last?
My mattress is getting on in years. In fact, Bill Clinton was in his first term as president when I last bought a new one. Is it time for me to replace my mattress?
You’ve probably logged more than 30,000 hours in your bed, and your mattress has likely become less comfortable and less supportive. But there’s no set formula for determining when you need to replace a mattress. It might be time to buy one if:
•You regularly wake up tired or achy—you make Oscar the Grouch seem as cheerful as Mr. Rogers.
•You tend to sleep better away from home, than in your own bed. Are you planning unnecessary business trips or looking for any reason to go on a weekend getaway?
•Your mattress looks or feels saggy or lumpy—it needs go on the Abs Diet.
•You’re over age 40 and your mattress is five to seven years old. Remember, your body tolerates less pressure as it ages. As if getting older weren’t tough enough . . .
A mattress can be an expensive investment—we’ve tested models that cost in excess of $4,000—but if you treat your new one properly, it could easily last 10 years. Our advice:
•Don’t let your kids use your bed as a trampoline.
•Rotate your mattress. If you have a single-sided mattress (you sleep on only one side), rotate the mattress from end to end—that is, move the mattress 180 degrees. The foot of the mattress is now at the head, and vice versa.
If you have a double-sided mattress, rotate it as above, then turn it over so the bottom is now on top.
Perform these steps every two weeks for the first three months you have your new mattress, then once every two months thereafter. You’ll find illustrated instructions on a number of different Web sites.
• Use a bed frame that has a center support.
Essential information:See “How to buy a mattress without losing sleep” for detailed advice on finding the perfect bed. And watch our video buying guide.
7 Signs You Should Replace Your Mattress
A good night’s rest is crucial to your health and well-being, yet millions of Americans suffer from lack of sleep. TheSleep in Americastudy by the National Sleep Foundation (NSF) found that 75% of adults have problems sleeping well. The study showed that 60% of respondents experienced daytime sleepiness that interfered with activities, caused work absences, or mistakes on the job. While medical conditions may be responsible for some instances of bad sleep, it might be your mattress that’s the issue. Review these seven signs that it’s time to replace your mattress to see if your bed is to blame for inadequate sleep.
#1 Your mattress is 7-10 years old
Research has found that mattresses have a life-span of roughly eight years, but this varies by manufacturer, mattress type, whether you sleep alone or with a partner, and how you sleep. If you’re a larger person, your mattress will likely wear out faster than manufacturer guidelines suggest.
Mattresses were not designed to last forever, and excessive wear and tear will age a product faster. Inferior products don’t last as long, yet even the highest-quality mattress has a maximum lifespan and will eventually need replacing. If your mattress is old, that’s the first sign you may need a new one.
#2 The mattress is saggy
If there’s a dent in your mattress in the shape of your body, that’s a signal that your mattress is overly worn. Sagging can occur with almost any mattress material (aside from waterbeds) and can be observed under your sleep area, at the edges, or both. If your mattress has springs, they can break down and sag.
Fiber, foam, and pillowtop materials all break down over time and the deeper the sag in your mattress, the more discomfort you’ll likely experience. Saggy mattresses can disrupt sleep and cause aches and pains. If your memory foam mattress core has softened, you may feel the sag as a “hammock” effect.
#3 Your spine isn’t aligned when you sleep
No matter how old (or new) your mattress, if it doesn’t offer proper support and alignment, you won’t get optimal sleep. For back or stomach sleepers, your spine’s natural S curve should be evident when you’re lying on your mattress. If it’s flattened or exaggerated, the mattress isn’t aligning your spine properly.
For side sleepers, your spine should be straight from neck to bottom if you’ve got proper support. A yardstick or level can confirm adequate alignment. A good pillow may correct minor issues, but if you can slide a hand in the gap between body and mattress, it’s a red flag that you might need a different mattress.
#4 Your mattress is uncomfortable
Knowing whether your mattress is comfortable sounds like common sense, but many people adjust to discomfort. If you get better sleep on a hotel mattress or a friend’s guest room, your home bed might not be comfortable enough. A bed may seem comfortable in a showroom but then doesn’t perform well at home.
The upper part of your mattress consists of “comfort layers” that should support your body and provide pressure relief. Comfort layers break down over time resulting in poor sleep and body aches but in some cases, your mattress choice might have been faulty from the start, and you need to replace it.
#5 You wake stiff and sore
Poor sleep can contribute to chronic back pain. If you wake up stiff and sore every day, your mattress could be part of the problem. If your back pain is worse when you wake but subsides when you stretch and move around, that’s a sign that the mattress is causing or contributing to your pain.
A firm mattress may not be the answer. A study from the Kovacs Foundation in Mallorca found that medium-firm mattresses provided better comfort for chronic low-back pain. Experts recommend sleep testing different types of mattresses before buying if you suffer pain while sleeping or when waking.
#6 Worsening allergies or asthma
If it’s not allergy season and there’s no alternate explanation for an uptick in allergy or asthma symptoms, your mattress might be the culprit.Slateinterviewed an expert on dust mites that said your mattress is a “crime scene in terms of how it gets inoculated with [dust] mites” over time.
The protein in dust mite feces may cause allergic reactions and asthma attacks and so can the dust that accumulates in your mattress. Vacuuming, steaming, and flipping your mattress might reduce dust and mites to ease your symptoms. If these steps don’t help, a new mattress might be the solution.
#7 You gained or lost weight (or added a co-sleeper)
For those that experience a significant gain or loss in weight over the life cycle of your mattress, the change might alter the effectiveness of your mattress. A Canadian study linked both inadequate and excessive sleep to weight gain so how you sleep and what you weigh are intermingled.
Heavier body types trigger more wear and tear on springs, foam, cushioning and mattress components. Also, if you were a solo sleeper but now have a partner in your bed, your mattress might not offer adequate sleep surface or support for the extra weight. That means it’s time for a new mattress.
Become an informed consumer
If you suspect you need a new mattress, do your homework, and educate yourself before you buy. Understand the lingo and gimmicks employed by mattress firms so that you get the product you need that fits your budget and gives you the best night’s sleep. There’s no prescription for which mattress will best fit your unique needs.
Look for a mattress that offers adequate support for spinal alignment. Comfort is subjective – it’s how a bed feels to you. You might find a firmer mattress superior to a softer one or vice-versa. Mattress selection is highly personal and should be your preference at the cross-section of proper alignment, support, and comfort.
How Often Should You Change Your Mattress?
Knowing when to change your mattress and how often can be tough, so here are some useful pointers to help you make a decision.
In total you spend about one third of your life on your mattress, so it plays a big part in your general health and well being, not to mention your day-to-day energy levels, alertness and mood. That’s why it’s important to look for signs that it may be old and tired and once you spot these signs, you should reall change your mattress. Here are some of the things to keep in mind.
Change your mattress for a good sleep
If you wake up in the morning with stiffness, or aches and pains it could be that your mattress isn’t providing the level of support and comfort it needs to. Feeling tired throughout the day and sleeping better in a hotel bed than your own bed are also signs that your mattress might be on the way out.
Is your mattress coping with changes in your body?
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If you’re a couple of stone heavier, or even lighter, than you were a few years ago, it’s possible that your body could have changed to the extent where your existing mattress is no longer comfortable. This also applies to children’s mattresses, which can’t adapt by themselves to the growing demands of kids.
Is your mattress showing signs of wear and tear?
If you can see a visible dip in the middle, or if you can feel the springs through it, then it’s definitely time to change your mattress. The same goes for a noisy mattress too. If it’s creaking, groaning and pinging all night long, then it’s obviously not in a sound condition.
Is your mattress keeping your partner awake?
An ageing mattress doesn’t reduce motion transfer like it should and this can cause big problems in a shared bed. A good mattress needs to support both sleepers in equal comfort, not just one.
Is your mattress a home for unwanted guests?
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Old and worn mattresses can provide welcome accommodation for allergens, dead skin cells, dust mites, germs and even bedbugs. And this can happen even if you wash your sheets regularly.
Is your mattress older than 8 years old?
This is the clincher. Both the mattress industry and the Sleep Council strongly recommend that you replace a mattress every eight years, because by this time it will have lost much of its original comfort and support.
We appreciate that a mattress is hidden under sheets and blankets for most of its life, so it’s not always obvious what condition it’s in, but if it’s starting to give you any of the problems we’ve mentioned then it’s probably time to say goodbye and buy yourself a new one.
Do you think you need to change your mattress? A better sleep could be just a mattress away . . .