How Many Years Keep Mattress

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How long does a mattress last?

My mattress is getting on in years. In fact, Bill Clinton was in his first term as president when I last bought a new one. Is it time for me to replace my mattress?

You’ve probably logged more than 30,000 hours in your bed, and your mattress has likely become less comfortable and less supportive. But there’s no set formula for determining when you need to replace a mattress. It might be time to buy one if:
•You regularly wake up tired or achy—you make Oscar the Grouch seem as cheerful as Mr. Rogers.
•You tend to sleep better away from home, than in your own bed. Are you planning unnecessary business trips or looking for any reason to go on a weekend getaway?
•Your mattress looks or feels saggy or lumpy—it needs go on the Abs Diet.
•You’re over age 40 and your mattress is five to seven years old. Remember, your body tolerates less pressure as it ages. As if getting older weren’t tough enough . . .

A mattress can be an expensive investment—we’ve tested models that cost in excess of $4,000—but if you treat your new one properly, it could easily last 10 years. Our advice:
•Don’t let your kids use your bed as a trampoline.
•Rotate your mattress. If you have a single-sided mattress (you sleep on only one side), rotate the mattress from end to end—that is, move the mattress 180 degrees. The foot of the mattress is now at the head, and vice versa.
If you have a double-sided mattress, rotate it as above, then turn it over so the bottom is now on top.
Perform these steps every two weeks for the first three months you have your new mattress, then once every two months thereafter. You’ll find illustrated instructions on a number of different Web sites.
• Use a bed frame that has a center support.

Essential information:See “How to buy a mattress without losing sleep” for detailed advice on finding the perfect bed. And watch our video buying guide.

7 Signs You Should Replace Your Mattress

A good night’s rest is crucial to your health and well-being, yet millions of Americans suffer from lack of sleep. TheSleep in Americastudy by the National Sleep Foundation (NSF) found that 75% of adults have problems sleeping well. The study showed that 60% of respondents experienced daytime sleepiness that interfered with activities, caused work absences, or mistakes on the job. While medical conditions may be responsible for some instances of bad sleep, it might be your mattress that’s the issue. Review these seven signs that it’s time to replace your mattress to see if your bed is to blame for inadequate sleep.

#1 Your mattress is 7-10 years old

Research has found that mattresses have a life-span of roughly eight years, but this varies by manufacturer, mattress type, whether you sleep alone or with a partner, and how you sleep. If you’re a larger person, your mattress will likely wear out faster than manufacturer guidelines suggest.

Mattresses were not designed to last forever, and excessive wear and tear will age a product faster. Inferior products don’t last as long, yet even the highest-quality mattress has a maximum lifespan and will eventually need replacing. If your mattress is old, that’s the first sign you may need a new one.

#2 The mattress is saggy

If there’s a dent in your mattress in the shape of your body, that’s a signal that your mattress is overly worn. Sagging can occur with almost any mattress material (aside from waterbeds) and can be observed under your sleep area, at the edges, or both. If your mattress has springs, they can break down and sag.

Fiber, foam, and pillowtop materials all break down over time and the deeper the sag in your mattress, the more discomfort you’ll likely experience. Saggy mattresses can disrupt sleep and cause aches and pains. If your memory foam mattress core has softened, you may feel the sag as a “hammock” effect.

#3 Your spine isn’t aligned when you sleep

No matter how old (or new) your mattress, if it doesn’t offer proper support and alignment, you won’t get optimal sleep. For back or stomach sleepers, your spine’s natural S curve should be evident when you’re lying on your mattress. If it’s flattened or exaggerated, the mattress isn’t aligning your spine properly.

For side sleepers, your spine should be straight from neck to bottom if you’ve got proper support. A yardstick or level can confirm adequate alignment. A good pillow may correct minor issues, but if you can slide a hand in the gap between body and mattress, it’s a red flag that you might need a different mattress.

#4 Your mattress is uncomfortable

Knowing whether your mattress is comfortable sounds like common sense, but many people adjust to discomfort. If you get better sleep on a hotel mattress or a friend’s guest room, your home bed might not be comfortable enough. A bed may seem comfortable in a showroom but then doesn’t perform well at home.

The upper part of your mattress consists of “comfort layers” that should support your body and provide pressure relief. Comfort layers break down over time resulting in poor sleep and body aches but in some cases, your mattress choice might have been faulty from the start, and you need to replace it.

#5 You wake stiff and sore

Poor sleep can contribute to chronic back pain. If you wake up stiff and sore every day, your mattress could be part of the problem. If your back pain is worse when you wake but subsides when you stretch and move around, that’s a sign that the mattress is causing or contributing to your pain.

A firm mattress may not be the answer. A study from the Kovacs Foundation in Mallorca found that medium-firm mattresses provided better comfort for chronic low-back pain. Experts recommend sleep testing different types of mattresses before buying if you suffer pain while sleeping or when waking.

#6 Worsening allergies or asthma

If it’s not allergy season and there’s no alternate explanation for an uptick in allergy or asthma symptoms, your mattress might be the culprit.Slateinterviewed an expert on dust mites that said your mattress is a “crime scene in terms of how it gets inoculated with [dust] mites” over time.

The protein in dust mite feces may cause allergic reactions and asthma attacks and so can the dust that accumulates in your mattress. Vacuuming, steaming, and flipping your mattress might reduce dust and mites to ease your symptoms. If these steps don’t help, a new mattress might be the solution.

#7 You gained or lost weight (or added a co-sleeper)

For those that experience a significant gain or loss in weight over the life cycle of your mattress, the change might alter the effectiveness of your mattress. A Canadian study linked both inadequate and excessive sleep to weight gain so how you sleep and what you weigh are intermingled.

Heavier body types trigger more wear and tear on springs, foam, cushioning and mattress components. Also, if you were a solo sleeper but now have a partner in your bed, your mattress might not offer adequate sleep surface or support for the extra weight. That means it’s time for a new mattress.

Become an informed consumer

If you suspect you need a new mattress, do your homework, and educate yourself before you buy. Understand the lingo and gimmicks employed by mattress firms so that you get the product you need that fits your budget and gives you the best night’s sleep. There’s no prescription for which mattress will best fit your unique needs.

Look for a mattress that offers adequate support for spinal alignment. Comfort is subjective – it’s how a bed feels to you. You might find a firmer mattress superior to a softer one or vice-versa. Mattress selection is highly personal and should be your preference at the cross-section of proper alignment, support, and comfort.

How Long Do Mattresses Last? The Results May Shock You!

Mattresses are pretty expensive — one quick glance at our buyer’s guide will confirm this fact. This is why many people do not replace them – not even after many years of use.

They do not want to spend a lot of money on a new one. Besides, now you can delay the process of buying a new one if you do an excellent job at maintaining your existing one.So, how often should you replace your mattress?

It doesn’t matter which type of bed you have. Most of them are ready for replacement within ten years to ensure a good night’s rest (old mattresses can hurt your sleep quality). Besides, it can last beyond ten years on average, if the owners maintain it properly.

Also, many different factors affect a bed’s lifespan. You can extend its life expectancy by following a few easy steps in the text below. We prepared and wrote down some tips to boost its longevity.

How Long Should You Keep Your Mattress?

You’ll spend about a third of your life on of your mattress, making it important that it provides the comfort and support you need for a healthy night’s sleep.

Over time, it’s common for your mattress to show signs of wear, from sagging to a reduced level of comfort. When these problems start to mount, it’s often a reliable sign that it’s time to replace your ageing mattress with a new one.

Below, we’ve covered how long you should keep your mattress before replacing it with a newer one, as well as the key signs that can indicate it’s time to consider switching to a new mattress.

It’s eight years old, or older

Mattresses tend to start showing major signs of wear after seven to 10 years, with the average lifespan for a store-bought mattress around eight years.

If you use a cheap mattress, you might need to deduct one or two years from this average, as lower quality, cost-saving parts can cause your mattress to wear out earlier.

While age doesn’t always mean that your mattress need to be replaced with a newer one, it’s a fairly reliable signal. If your mattress is older than eight years, and especially if you’ve had it for 10 years or longer, it’s generally a good time to start considering replacing it.

It’s no longer comfortable

Mattresses come in a variety of designs and configurations, meaning that your mattress won’t necessarily age in the same way as others.

However, it’s common for most types of mattresses to become less comfortable over time. This is caused by wear and tear to the upper, comfort layers of the mattress, which provide most of the softness and comfort that you feel when you lie down before you go to sleep.

If your mattress is no longer comfortable, there’s a good chance that these comfort layers are worn out. In this case, your best bet is to replace the mattress, as a newer model is more likely to provide the comfort and support you need for a good night’s sleep.

It no longer looks or feels clean

While the common myth that your mattress will double in weight every decade due to dust mites isn’t true , itispossible for dust and other debris to build up on the surface of your mattress and other bedding over time.

While you can clean your mattress using deodorants and stain removers, it’s often easier to call it quits on an older mattress. If you no longer feel comfortable sleeping on your mattress due to stains, dust or odors, replacing it is often the best solution.

It’s sagging and no longer feels supportive

Over time, it’s normal for many mattresses to start to sag slightly. This is particularly common in foam mattresses, which can adjust to the contours of your body over time and lose some of their ability to provide support and comfort.

While a small amount of sagging usually isn’t a big deal, a very saggy mattress can affect your sleep quality. If your mattress has a sagging spot or no longer supports your weight properly, it’s generally a good signal that it’s time to consider a replacement.

It’s no longer right for your body

Whether you’ve lost weight, gained weight or grown taller than before, it’s important that your mattress matches the needs of your body.

When your body weight, composition and size changes, it can affect the level of support your mattress provides. If you no longer feel that your mattress is a good fit for your body, it’s worth considering an upgrade to something that provides a better match for your body type.

People Are Keeping Their Mattresses Way Too Long

And what’s hiding inside an old bed will gross you out.

According to a survey completed by Dreams (a UK mattress specialist), an estimated tens of thousands of people in the country sleep on a mattress that’s more than 40 years old. That means they bought their bed back in 1975 — yep, the era of disco dancing and bell bottom-wearing.

In fact, the survey guesses 8 million mattresses in the country need to be replaced, and America probably doesn’t differ much: Surveys from the Better Sleep Council have found that we, too, delay replacing our mattresses, even though the National Sleep Foundation recommends getting a new one every 8 years.

If your mattress "seems fine," you’ll likely stall on replacing it, but you also might not notice the signs of wear until it gets really bad. Older mattresses can lack support, so you’re more likely to wake up feeling tired or stiff. Only one in 12 people surveyed by Dreams say they wake up feeling refreshed, and one in 20 report struggling to get even five hours of sleep a night. Not great, people.

Mattresses also get super dirty over time — according to Dreams, the average eight-year-old mattress contains more than 10 pounds of dead skin cells (ick!). This stat might be debatable, but the same is true for pillows, which can double its weight in three years, thanks to collecting skin and dust mites. We don’t even want to think how much 40-year-old mattresses hold.

We can hear you starting the car to head to the mattress store now. (But don’t forget to consider our handy buying guide first.)

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