How many years can you use a mattress
What Happens If You Sleep on a Memory Foam Mattress Before 24 Hours
So you’ve got a new memory foam mattress, you’re excited – in the back of your mind you remember some rule of thumb about waiting for a day before sleeping on it. The manufacturers say to wait for at least 48 hours before it expands fully, especially the ones that are still in the box. But if you’re curious what happens if you sleep on a memory foam mattress before 24 hours, then you’re in the right place.
Sleeping on a Memory Foam Mattress Too Soon
There are some essential things to consider before sleeping on a memory foam mattress too soon. For instance, most memory foam mattresses require up to two days before it goes back to its original size and form. After all, these mattresses are vacuum sealed, pressed and rolled tightly to fit in the packaging.
But can you sleep on a memory foam mattress the first night? Well, you can relax, jump, or do whatever you want with your bed as soon as you received it. Using it right away won’t cause any damage but will only speed up the process of expanding the foam.
This 24-hour recommendation is to ensure customer satisfaction and manufacturer guarantees.It also gives any off-gassing time to dissipate.
Why It Needs 24 Hours to Expand?
Well firstly, you you should know that the off-gassing happens in the first couple of hours. If it’s okay to sleep on your new memory foam without waiting for 24 hours to allow it to expand, then why do we still need 24-48 hours?
It’s all about the manufacturer guarantee. They claim that if it doesn’t fully open up and you did sleep on it then you’ll void that guarantee. If you’ve paid several hundred or even thousand on a new bed – you have to think twice about risking your money back opportunity.
But another important question is that, what should you do if your mattress takes more than 24 hours to expand fully? Well, there are rare cases wherein compressed memory foam mattresses don’t fully extend. If that’s the case, then you can ask your seller what to do to make it expand or ask for a new one.
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Zinus Mattress – How Long to Expand
Most Zinus Memory Foam Mattress like the 12 Inch Green Tea Mattress need 48 to 72 hours to relax and decompress and restore to its original shape. That’s why the Zinus company manual advice customers to open the packaging within 72 hours of arrival to make sure the mattress they ordered will fully grow to its potential.
And with the green tea extract infuse in the foam, you will not inhale hazardous and harmful smell with you first open the packaging. It will typically dissipate after laying the mattress in a well-ventilated area.
What to Do When Memory Foam Mattress Not Inflating?
Memory foams have different thickness levels. You can choose from an 8-inch mattress to a 13-inch memory foam bed. They are designed with open cells to conform to various shapes of sleepers using the bedding. Before they leave the factory, these mattresses are folded and compressed using a machine roller to fit into a small package.
The best way to use a memory foam is to let it expand before using. However, if it’s not inflating, there are simple tricks you can do to enjoy its comfort after 24 hours of arrival. Check these tips to help you out:
- Unbox the memory foam within the three days of arrival. Remove the plastic cover using your hands. Never use any sharp objects like a knife and scissors when removing the mattress from the package to avoid damages.
- Allow the foam to adjust in room temperature, which may take up to a couple of hours until it begins expanding. This step is essential, especially when you get your memory foam in the winter season. Foam mattresses tend to become more brittle if it’s still tight, which can lead to tearing.
- Unroll it in a spare room so the open cells of the memory foam will expand and inflate freely. Separate each layer of the foam carefully to allow them to grow. Pull them in uniform motion with slow and steady hands.
What Are the Possible Reasons Why your Lucid Memory Foam Mattress is Not Expanding?
If your Lucid memory foam mattress is not expanding, there might be an essential step you haven’t performed after unrolling it. First, it needs time to develop, typically within 72 hours before you can finally use the mattress. So wait for it until it becomes entirely usable in its original size.
Some memory foam mattresses take one week to air out, but they lose the new-foam smell at the same time. It is already fully plumped when you noticed that the smell is gone. And you can use a mattress topper to retain the plumpness of your new memory foam.
The truth is, each mattress has its own expansion time and features. Therefore, the time required before they fully expand will depend on the model and brand you purchased.
Before you can move it to your bedroom, most memory foam mattresses that usually take 24 hours to decompress may still need at least two hours. Waiting for 24 hours or 72 hours to allow a bed to expand is a traditional belief.
Most of the mattresses offered on the market today only take a short time to decompress, and you can sleep on the right after unboxing them. So there’s nothing to worry about sleeping on your mattress too soon. You won’t damage your memory foam while sleeping on it during the first night.
The key is in the type of memory foam used in your mattress. The higher quality the foam, the better and faster it will expand in less than 24 hours.
How Long Do Mattresses Last? The Results May Shock You!
Mattresses are pretty expensive — one quick glance at our buyer’s guide will confirm this fact. This is why many people do not replace them – not even after many years of use.
They do not want to spend a lot of money on a new one. Besides, now you can delay the process of buying a new one if you do an excellent job at maintaining your existing one.So, how often should you replace your mattress?
It doesn’t matter which type of bed you have. Most of them are ready for replacement within ten years to ensure a good night’s rest (old mattresses can hurt your sleep quality). Besides, it can last beyond ten years on average, if the owners maintain it properly.
Also, many different factors affect a bed’s lifespan. You can extend its life expectancy by following a few easy steps in the text below. We prepared and wrote down some tips to boost its longevity.
7 Signs You Should Replace Your Mattress
A good night’s rest is crucial to your health and well-being, yet millions of Americans suffer from lack of sleep. TheSleep in Americastudy by the National Sleep Foundation (NSF) found that 75% of adults have problems sleeping well. The study showed that 60% of respondents experienced daytime sleepiness that interfered with activities, caused work absences, or mistakes on the job. While medical conditions may be responsible for some instances of bad sleep, it might be your mattress that’s the issue. Review these seven signs that it’s time to replace your mattress to see if your bed is to blame for inadequate sleep.
#1 Your mattress is 7-10 years old
Research has found that mattresses have a life-span of roughly eight years, but this varies by manufacturer, mattress type, whether you sleep alone or with a partner, and how you sleep. If you’re a larger person, your mattress will likely wear out faster than manufacturer guidelines suggest.
Mattresses were not designed to last forever, and excessive wear and tear will age a product faster. Inferior products don’t last as long, yet even the highest-quality mattress has a maximum lifespan and will eventually need replacing. If your mattress is old, that’s the first sign you may need a new one.
#2 The mattress is saggy
If there’s a dent in your mattress in the shape of your body, that’s a signal that your mattress is overly worn. Sagging can occur with almost any mattress material (aside from waterbeds) and can be observed under your sleep area, at the edges, or both. If your mattress has springs, they can break down and sag.
Fiber, foam, and pillowtop materials all break down over time and the deeper the sag in your mattress, the more discomfort you’ll likely experience. Saggy mattresses can disrupt sleep and cause aches and pains. If your memory foam mattress core has softened, you may feel the sag as a “hammock” effect.
#3 Your spine isn’t aligned when you sleep
No matter how old (or new) your mattress, if it doesn’t offer proper support and alignment, you won’t get optimal sleep. For back or stomach sleepers, your spine’s natural S curve should be evident when you’re lying on your mattress. If it’s flattened or exaggerated, the mattress isn’t aligning your spine properly.
For side sleepers, your spine should be straight from neck to bottom if you’ve got proper support. A yardstick or level can confirm adequate alignment. A good pillow may correct minor issues, but if you can slide a hand in the gap between body and mattress, it’s a red flag that you might need a different mattress.
#4 Your mattress is uncomfortable
Knowing whether your mattress is comfortable sounds like common sense, but many people adjust to discomfort. If you get better sleep on a hotel mattress or a friend’s guest room, your home bed might not be comfortable enough. A bed may seem comfortable in a showroom but then doesn’t perform well at home.
The upper part of your mattress consists of “comfort layers” that should support your body and provide pressure relief. Comfort layers break down over time resulting in poor sleep and body aches but in some cases, your mattress choice might have been faulty from the start, and you need to replace it.
#5 You wake stiff and sore
Poor sleep can contribute to chronic back pain. If you wake up stiff and sore every day, your mattress could be part of the problem. If your back pain is worse when you wake but subsides when you stretch and move around, that’s a sign that the mattress is causing or contributing to your pain.
A firm mattress may not be the answer. A study from the Kovacs Foundation in Mallorca found that medium-firm mattresses provided better comfort for chronic low-back pain. Experts recommend sleep testing different types of mattresses before buying if you suffer pain while sleeping or when waking.
#6 Worsening allergies or asthma
If it’s not allergy season and there’s no alternate explanation for an uptick in allergy or asthma symptoms, your mattress might be the culprit.Slateinterviewed an expert on dust mites that said your mattress is a “crime scene in terms of how it gets inoculated with [dust] mites” over time.
The protein in dust mite feces may cause allergic reactions and asthma attacks and so can the dust that accumulates in your mattress. Vacuuming, steaming, and flipping your mattress might reduce dust and mites to ease your symptoms. If these steps don’t help, a new mattress might be the solution.
#7 You gained or lost weight (or added a co-sleeper)
For those that experience a significant gain or loss in weight over the life cycle of your mattress, the change might alter the effectiveness of your mattress. A Canadian study linked both inadequate and excessive sleep to weight gain so how you sleep and what you weigh are intermingled.
Heavier body types trigger more wear and tear on springs, foam, cushioning and mattress components. Also, if you were a solo sleeper but now have a partner in your bed, your mattress might not offer adequate sleep surface or support for the extra weight. That means it’s time for a new mattress.
Become an informed consumer
If you suspect you need a new mattress, do your homework, and educate yourself before you buy. Understand the lingo and gimmicks employed by mattress firms so that you get the product you need that fits your budget and gives you the best night’s sleep. There’s no prescription for which mattress will best fit your unique needs.
Look for a mattress that offers adequate support for spinal alignment. Comfort is subjective – it’s how a bed feels to you. You might find a firmer mattress superior to a softer one or vice-versa. Mattress selection is highly personal and should be your preference at the cross-section of proper alignment, support, and comfort.
Is Your Mattress Messing with You? The Health Effects of Old Mattresses
By Marygrace Taylor
Last Updated On March 12th, 2020
A mattress that’s old or worn out can do more than leave you tossing and turning throughout the night. Enjoy 30% OFF any Amerisleep Mattress Claim deal now Like light…
A mattress that’s old or worn out can do more than leave you tossing and turning throughout the night.
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Like light bulbs or batteries, mattresses tend to be the kind of thing that we don’t give much thought to as long as they’re doing their job. But when the light or a battery stops working, you know right away and replace it ASAP.
But unless a mattress pops a spring or breaks somehow, most of us will keep using it long after it probably should have been replaced. Which can spell bad news for your health—andyour ability to get a decent night’s rest.
Here’s what you need to know about how an old mattress could affect your health, and how you can cope.
The Life Expectancy of a Mattress.
A high-quality mattress can give you years of comfortable sleep—but there’s no magic number as to exactly how many.
Typically, manufacturers recommend replacing your mattress every eight years. But according to Consumer Reports, a mattress that’s well cared for could easily last a decade. (Unless you’re over 40. By that age, your body tolerates less pressure, which means you might need a new mattress after five to seven years.)
In fact, most mattress companies, even the newer mattress in a box companies, offer a 10-year warranty. Some brands will even go above and beyond and offer a 20-year warranty or more. However, the length of the warranty and the length of a mattress’s life are two different things.
To ensure that your mattress lives a long, happy life, experts recommend giving it a little TLC. Some tips:
- Don’t let kids jump on the bed.
- Rotate your mattress every two months. Rotate single-sided mattresses from end to end, and flip double-sided mattresses over.
- Use a bed frame with a center support to prevent sagging.
Still, even with the utmost care and attention, your mattress will eventually start to wear out. And when that happens, some not-so-great stuff is likely to follow.
Dead Skin, Body Oil, and Dust Mites, Oh My!
Since you spend about a third of your life in bed, you better believe that over time, your mattress starts to collect loads of dead skin and body oils. Who loves to snack onthatstuff? Dust mites.
In fact, the typical used mattress can house as many as10 millionof the microscopic bugs, according to Ohio State University experts. And since even dust mites poop, that stuff is in your bed, too.
Pretty disgusting, right? Mercifully, the little buggers are invisible—and most of us seem to get along with them just fine. But if you suffer from allergies, sleeping on a too-old mattress can pose a problem. Dust mite allergies can cause sneezing, runny noses, itchiness, watery eyes, coughing, and sinus pressure.
It gets worse if you have asthma, which can be exacerbated by dust mites. Then, you could be at risk for difficulty breathing, chest tightness, or even trouble sleeping caused by shortness of breath.
Of course, even a mattress that’s a few months old can have dust mites, just not (nearly) as many as what would be in an older mattress or worse, a secondhand mattress. And since you can’t buy a new mattress every year (though wouldn’t it be great if you could?), it makes sense to take other steps to keep your sleeping space as dust mite-free as possible.
- First, use allergen-proof bed covers. Their fabric is more tightly woven than regular covers, which can keep dust mites from escaping your mattress. Avoid purchasing used bedding at all costs.
- Similarly, steer clear of bedding that’s difficult to wash, because it’s important to…
- …Wash bedding frequently and thoroughly. Once a week in very hot water is the golden rule.
- Vacuum frequently, too. Use a vacuum with a HEPA filter to remove dust from carpeting and upholstered furniture.
- Always use a mattress protector. We recommend a mattress encasement because it covers all sides of the mattress and protects it from spills, bed bugs, allergens, and dust mites.
Bad Back Pain
As a mattress ages and begins to wear out, it starts to sag in the middle. So rather than sleeping on a flat, comfortable surface, you end up sleeping on one that’s awkwardly curved in the middle. In fact, one prominent spine expert compared it to sleeping in a hole.
Which sounds pretty unpleasant, right? Chiropractors agree that sleeping on an old mattress is a recipe for chronic back pain. That can mean tossing and turning through the night to find a more comfortable sleeping position, or simply waking up the next morning feeling stiff and sore.
Over time, the pain itself can make it harder to nod off and stay asleep, which can create a vicious cycle of discomfortandexhaustion. In fact, two-thirds of Americans say that their pain causes sleep problems, according to the National Sleep Foundation. Doesn’t sound so fun.
Fortunately, strategically placed pillows can help you find short-term relief: Place them under your knees if you sleep on your back, or between your knees if you sleep on your side.
That can help release some of the pressure on your back for the time being. But the better, more permanent solution, experts say, is to look for the best mattress for back pain.
Finding The Best Mattress
The best way to get rid of the problems caused by an old, worn-out mattress is simple: Replace it with a new one. But with so many options to choose from, how are you supposed to know which sleep surface is the best one for you? Here’s a quick breakdown of the basics:
- Innerspring mattresses:This is your family of standard coil spring mattress, some of which come with comfortable topper materials like pillow or latex. They tend to range in firmness, though experts say that people who suffer from lower back pain might do better with a firmer surface. Note that innerspring mattresses must be used with box springs, which can trap bed bugs and dust mites.
- Memory foam mattresses:These mattresses, which are growing in popularity, are made from layers of plush foam that respond to body weight and temperature. Since they mold to the shape of your body, memory foam mattresses are known for reducing pressure points and relieving pain.
- Latex mattresses:Made from natural or synthetic rubber, these also offer firmness and support. That can make them a good choice for those with back pain, however, some people complain that latex mattresses aretoofirm.
What about mattress size? The most popular is the queen mattress, but if you’re in college, a twin or twin XL is probably best. If you’ve got kids sharing a room, try a full mattress or a twin mattress. And if you share your bed with a restless partner and you both need lots of room, go with a king size mattress. A California king is a great option for taller folks who need the extra leg room. Most mattress types are available in these wide range of sizes, so it’s easy to nab any size bed that fits your lifestyle and space restrictions.
The best way to tell which new mattress will work best for you? Test it out. If you’re a side sleeper, pick the best mattress for side sleepers. If you’re hitting the store, be sure to spend at least 10 minutes laying on the surface. And remember to bring your pillow, which will help to replicate your true sleeping environment as closely as possible.
Of course, you’ll get an even better idea of how comfortable a mattress really is if you can sleep on it for a full night—or forseveralfull nights. And not to toot our own horn or anything, but did you know that Amerisleep offers a 90-day sleep trial? Seriously—you can sleep on one of our top-rated mattresses for three months, and if for any reason it isn’t comfortable, you can return it.
Don’t forget about your budget! The average mattress price runs from about $800-$1200 for a high-quality queen size. Watch out for luxury beds that are marked up simply because of features that don’t actually help with sleep. And don’t fall for a cheap mattress eitehr
Saying Goodbye To Your Old Mattress
Once you’ve waved goodbye to dust mites and back pain with a new mattress, you still have to get rid of the old one. Which, thankfully, is pretty easy. There are over 50 mattress-recycling facilities in North America, and their numbers are growing all the time.
Did you sleep better after getting a new mattress? Is your current mattress impacting how you sleep right now?
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
About the author
Marygrace Taylor is a health and wellness writer based in Philadelphia. She’s covered healthy sleep and sleep hygiene for Amerisleep and other outlets since 2014. She also writes about diet and nutrition, women’s health, and fitness for outlets like Healthline, Men’s Health, and Prevention.
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How Long Do Mattresses Last?
Mattresses aren’t exactly cheap, most people replace them very infrequently and consider buying a new one either a chore or a burden. It’s easy to delay or prolong this process simply by taking proper care of whichever type you own. As a general rule, most should be replaced within ten years for best results in sleep and health, however, the average life of a mattress can last beyond ten years or more if taken care of properly. While it is true that how long one lasts depends on different factors, you can easily increase its life expectancy by undertaking a small number of simple steps. Here is a look at a few of the factors that can decide how long should a mattress last, and possible ways to increase its lifespan:
Table of Contents
1. The Type
What type do you have? For instance, is it air, innerspring, memory foam or latex? Each one has its own life expectancy; air and innerspring being the shortest, memory foam being mid length, while latex types are known to last the longest.
- Air mattresses will over time either develop leaks or generally become less effective at retaining air pressure. If they have a built-in pump that becomes faulty, this too can lead to premature replacement. Overall, the average air mattress life expectancy is placed at five years.
- Spring mattresses are good for sharing couples who like a springy and bouncy surface, but unfortunately, due to the inner core being thin metal wire, this type does tend to sag and lose its support even if flipped and rotated regularly. Even ones which have been well cared for will most likely need replacing within 7-8 years.
- Memory foam mattresses are less prone to sagging but not invincible. They too require rotating, and foam does eventually lose its support but after a long while. This type should be good for at least ten years if kept ventilated, clean, and rotated.
- Latex mattresses are the creme de la creme and tick all the boxes for quality and longevity. The naturally hypoallergenic and anti-microbial properties add to the durable nature of latex rubber foam to combine a core which can last up to 15 years.
2. Regular Cleaning
Another important factor which determines mattress life expectancy is to do with cleaning.Howdo you clean it? Do you clean itregularly? Do you give it to aprofessionalcleaner? It’s essential that you clean your mattress regularly to prolong the life. If you do not, it won’t last long at all. This is due to the invisible bacteria, mildew, and mattress mold that can slowly eat away at the materials involved. Moreover, it may be better if you could have it cleaned professionally from time to time, as mattresses are home to bacteria and germs in plenty, which might not get adequately cleansed with household cleaning products and methods.
3. Amount of Use
As you can imagine, anything that is used more will last less. However, there are two things that need to be kept in mind. Whichever type you own, it wouldn’t last as long in cases of extreme use, for example sharing couples who use for 10+ hours per day, and secondly on the other hand, if it has been left unused and uncleaned for prolong periods of time. Mattresses that are moderately used, where people sleep on it for around 7-8 hours a day, and then cleaned regularly are the ones that have the longest life.
4. The Cleaning Products
The question of how long do mattresses last really is to do with many supporting factors, but quite often depends on the cleaning methods used to clean them. For instance, in case of blood stains, you might have to use hydrogen peroxide to get rid. Too much of this chemical (and other heavy duty stain removers) would lead to a reduction of mattress life as these are not made to withstand such chemical uses.
5. Proper Precautions
It is always nice to have kids around the house. However, if your kids want to use your bed as a trampoline, it seriously isn’t a good idea. You would rather have them play elsewhere since this can seriously damage your bed. Imagine you have an innerspring, the springs will become too soft and compressed in no time at all and will leave you with a creaky and sagging surface. Additionally, whether it’s latex or memory foam, soon there will be indentations which are beyond repair. To prolong its life, you can also rotate and flip it from time to time, but that’s only if it’s double-sided and permits you to do so. You could perform this every few months for the duration of its life, which will significantly improve how long a mattress can last.
When Do You Know You Cannot Use Your Mattress?
Usually, mattresses that are over seven years old do not provide the comfort and support you need on the bed. Once you see there are signs of the surface and support wearing out, or you’re feeling uncomfortable in the bed when you are sleeping on it, you would be better off changing it. Some of the common visible signs of wearing are sagging, holes and tearing. If you cannot get a full night’s sleep and feel that you’re having a better slumber elsewhere than your bed, you need to start looking for a replacement.
You might buy the most expensive mattress, but if you do not care for it properly, it might not even last ten years. On the other side, ones which are taken care of correctly are known to last more than 15 years.