7 Signs You Should Replace Your Mattress
A good night’s rest is crucial to your health and well-being, yet millions of Americans suffer from lack of sleep. TheSleep in Americastudy by the National Sleep Foundation (NSF) found that 75% of adults have problems sleeping well. The study showed that 60% of respondents experienced daytime sleepiness that interfered with activities, caused work absences, or mistakes on the job. While medical conditions may be responsible for some instances of bad sleep, it might be your mattress that’s the issue. Review these seven signs that it’s time to replace your mattress to see if your bed is to blame for inadequate sleep.
#1 Your mattress is 7-10 years old
Research has found that mattresses have a life-span of roughly eight years, but this varies by manufacturer, mattress type, whether you sleep alone or with a partner, and how you sleep. If you’re a larger person, your mattress will likely wear out faster than manufacturer guidelines suggest.
Mattresses were not designed to last forever, and excessive wear and tear will age a product faster. Inferior products don’t last as long, yet even the highest-quality mattress has a maximum lifespan and will eventually need replacing. If your mattress is old, that’s the first sign you may need a new one.
#2 The mattress is saggy
If there’s a dent in your mattress in the shape of your body, that’s a signal that your mattress is overly worn. Sagging can occur with almost any mattress material (aside from waterbeds) and can be observed under your sleep area, at the edges, or both. If your mattress has springs, they can break down and sag.
Fiber, foam, and pillowtop materials all break down over time and the deeper the sag in your mattress, the more discomfort you’ll likely experience. Saggy mattresses can disrupt sleep and cause aches and pains. If your memory foam mattress core has softened, you may feel the sag as a “hammock” effect.
#3 Your spine isn’t aligned when you sleep
No matter how old (or new) your mattress, if it doesn’t offer proper support and alignment, you won’t get optimal sleep. For back or stomach sleepers, your spine’s natural S curve should be evident when you’re lying on your mattress. If it’s flattened or exaggerated, the mattress isn’t aligning your spine properly.
For side sleepers, your spine should be straight from neck to bottom if you’ve got proper support. A yardstick or level can confirm adequate alignment. A good pillow may correct minor issues, but if you can slide a hand in the gap between body and mattress, it’s a red flag that you might need a different mattress.
#4 Your mattress is uncomfortable
Knowing whether your mattress is comfortable sounds like common sense, but many people adjust to discomfort. If you get better sleep on a hotel mattress or a friend’s guest room, your home bed might not be comfortable enough. A bed may seem comfortable in a showroom but then doesn’t perform well at home.
The upper part of your mattress consists of “comfort layers” that should support your body and provide pressure relief. Comfort layers break down over time resulting in poor sleep and body aches but in some cases, your mattress choice might have been faulty from the start, and you need to replace it.
#5 You wake stiff and sore
Poor sleep can contribute to chronic back pain. If you wake up stiff and sore every day, your mattress could be part of the problem. If your back pain is worse when you wake but subsides when you stretch and move around, that’s a sign that the mattress is causing or contributing to your pain.
A firm mattress may not be the answer. A study from the Kovacs Foundation in Mallorca found that medium-firm mattresses provided better comfort for chronic low-back pain. Experts recommend sleep testing different types of mattresses before buying if you suffer pain while sleeping or when waking.
#6 Worsening allergies or asthma
If it’s not allergy season and there’s no alternate explanation for an uptick in allergy or asthma symptoms, your mattress might be the culprit.Slateinterviewed an expert on dust mites that said your mattress is a “crime scene in terms of how it gets inoculated with [dust] mites” over time.
The protein in dust mite feces may cause allergic reactions and asthma attacks and so can the dust that accumulates in your mattress. Vacuuming, steaming, and flipping your mattress might reduce dust and mites to ease your symptoms. If these steps don’t help, a new mattress might be the solution.
#7 You gained or lost weight (or added a co-sleeper)
For those that experience a significant gain or loss in weight over the life cycle of your mattress, the change might alter the effectiveness of your mattress. A Canadian study linked both inadequate and excessive sleep to weight gain so how you sleep and what you weigh are intermingled.
Heavier body types trigger more wear and tear on springs, foam, cushioning and mattress components. Also, if you were a solo sleeper but now have a partner in your bed, your mattress might not offer adequate sleep surface or support for the extra weight. That means it’s time for a new mattress.
Become an informed consumer
If you suspect you need a new mattress, do your homework, and educate yourself before you buy. Understand the lingo and gimmicks employed by mattress firms so that you get the product you need that fits your budget and gives you the best night’s sleep. There’s no prescription for which mattress will best fit your unique needs.
Look for a mattress that offers adequate support for spinal alignment. Comfort is subjective – it’s how a bed feels to you. You might find a firmer mattress superior to a softer one or vice-versa. Mattress selection is highly personal and should be your preference at the cross-section of proper alignment, support, and comfort.
How Long Do Mattresses Last?
Mattresses aren’t exactly cheap, most people replace them very infrequently and consider buying a new one either a chore or a burden. It’s easy to delay or prolong this process simply by taking proper care of whichever type you own. As a general rule, most should be replaced within ten years for best results in sleep and health, however, the average life of a mattress can last beyond ten years or more if taken care of properly. While it is true that how long one lasts depends on different factors, you can easily increase its life expectancy by undertaking a small number of simple steps. Here is a look at a few of the factors that can decide how long should a mattress last, and possible ways to increase its lifespan:
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1. The Type
What type do you have? For instance, is it air, innerspring, memory foam or latex? Each one has its own life expectancy; air and innerspring being the shortest, memory foam being mid length, while latex types are known to last the longest.
- Air mattresses will over time either develop leaks or generally become less effective at retaining air pressure. If they have a built-in pump that becomes faulty, this too can lead to premature replacement. Overall, the average air mattress life expectancy is placed at five years.
- Spring mattresses are good for sharing couples who like a springy and bouncy surface, but unfortunately, due to the inner core being thin metal wire, this type does tend to sag and lose its support even if flipped and rotated regularly. Even ones which have been well cared for will most likely need replacing within 7-8 years.
- Memory foam mattresses are less prone to sagging but not invincible. They too require rotating, and foam does eventually lose its support but after a long while. This type should be good for at least ten years if kept ventilated, clean, and rotated.
- Latex mattresses are the creme de la creme and tick all the boxes for quality and longevity. The naturally hypoallergenic and anti-microbial properties add to the durable nature of latex rubber foam to combine a core which can last up to 15 years.
2. Regular Cleaning
Another important factor which determines mattress life expectancy is to do with cleaning.Howdo you clean it? Do you clean itregularly? Do you give it to aprofessionalcleaner? It’s essential that you clean your mattress regularly to prolong the life. If you do not, it won’t last long at all. This is due to the invisible bacteria, mildew, and mattress mold that can slowly eat away at the materials involved. Moreover, it may be better if you could have it cleaned professionally from time to time, as mattresses are home to bacteria and germs in plenty, which might not get adequately cleansed with household cleaning products and methods.
3. Amount of Use
As you can imagine, anything that is used more will last less. However, there are two things that need to be kept in mind. Whichever type you own, it wouldn’t last as long in cases of extreme use, for example sharing couples who use for 10+ hours per day, and secondly on the other hand, if it has been left unused and uncleaned for prolong periods of time. Mattresses that are moderately used, where people sleep on it for around 7-8 hours a day, and then cleaned regularly are the ones that have the longest life.
4. The Cleaning Products
The question of how long do mattresses last really is to do with many supporting factors, but quite often depends on the cleaning methods used to clean them. For instance, in case of blood stains, you might have to use hydrogen peroxide to get rid. Too much of this chemical (and other heavy duty stain removers) would lead to a reduction of mattress life as these are not made to withstand such chemical uses.
5. Proper Precautions
It is always nice to have kids around the house. However, if your kids want to use your bed as a trampoline, it seriously isn’t a good idea. You would rather have them play elsewhere since this can seriously damage your bed. Imagine you have an innerspring, the springs will become too soft and compressed in no time at all and will leave you with a creaky and sagging surface. Additionally, whether it’s latex or memory foam, soon there will be indentations which are beyond repair. To prolong its life, you can also rotate and flip it from time to time, but that’s only if it’s double-sided and permits you to do so. You could perform this every few months for the duration of its life, which will significantly improve how long a mattress can last.
When Do You Know You Cannot Use Your Mattress?
Usually, mattresses that are over seven years old do not provide the comfort and support you need on the bed. Once you see there are signs of the surface and support wearing out, or you’re feeling uncomfortable in the bed when you are sleeping on it, you would be better off changing it. Some of the common visible signs of wearing are sagging, holes and tearing. If you cannot get a full night’s sleep and feel that you’re having a better slumber elsewhere than your bed, you need to start looking for a replacement.
You might buy the most expensive mattress, but if you do not care for it properly, it might not even last ten years. On the other side, ones which are taken care of correctly are known to last more than 15 years.
How long should you use mattress
What Happens If You Sleep on a Memory Foam Mattress Before 24 Hours
So you’ve got a new memory foam mattress, you’re excited – in the back of your mind you remember some rule of thumb about waiting for a day before sleeping on it. The manufacturers say to wait for at least 48 hours before it expands fully, especially the ones that are still in the box. But if you’re curious what happens if you sleep on a memory foam mattress before 24 hours, then you’re in the right place.
Sleeping on a Memory Foam Mattress Too Soon
There are some essential things to consider before sleeping on a memory foam mattress too soon. For instance, most memory foam mattresses require up to two days before it goes back to its original size and form. After all, these mattresses are vacuum sealed, pressed and rolled tightly to fit in the packaging.
But can you sleep on a memory foam mattress the first night? Well, you can relax, jump, or do whatever you want with your bed as soon as you received it. Using it right away won’t cause any damage but will only speed up the process of expanding the foam.
This 24-hour recommendation is to ensure customer satisfaction and manufacturer guarantees.It also gives any off-gassing time to dissipate.
Why It Needs 24 Hours to Expand?
Well firstly, you you should know that the off-gassing happens in the first couple of hours. If it’s okay to sleep on your new memory foam without waiting for 24 hours to allow it to expand, then why do we still need 24-48 hours?
It’s all about the manufacturer guarantee. They claim that if it doesn’t fully open up and you did sleep on it then you’ll void that guarantee. If you’ve paid several hundred or even thousand on a new bed – you have to think twice about risking your money back opportunity.
But another important question is that, what should you do if your mattress takes more than 24 hours to expand fully? Well, there are rare cases wherein compressed memory foam mattresses don’t fully extend. If that’s the case, then you can ask your seller what to do to make it expand or ask for a new one.
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Zinus Mattress – How Long to Expand
Most Zinus Memory Foam Mattress like the 12 Inch Green Tea Mattress need 48 to 72 hours to relax and decompress and restore to its original shape. That’s why the Zinus company manual advice customers to open the packaging within 72 hours of arrival to make sure the mattress they ordered will fully grow to its potential.
And with the green tea extract infuse in the foam, you will not inhale hazardous and harmful smell with you first open the packaging. It will typically dissipate after laying the mattress in a well-ventilated area.
What to Do When Memory Foam Mattress Not Inflating?
Memory foams have different thickness levels. You can choose from an 8-inch mattress to a 13-inch memory foam bed. They are designed with open cells to conform to various shapes of sleepers using the bedding. Before they leave the factory, these mattresses are folded and compressed using a machine roller to fit into a small package.
The best way to use a memory foam is to let it expand before using. However, if it’s not inflating, there are simple tricks you can do to enjoy its comfort after 24 hours of arrival. Check these tips to help you out:
- Unbox the memory foam within the three days of arrival. Remove the plastic cover using your hands. Never use any sharp objects like a knife and scissors when removing the mattress from the package to avoid damages.
- Allow the foam to adjust in room temperature, which may take up to a couple of hours until it begins expanding. This step is essential, especially when you get your memory foam in the winter season. Foam mattresses tend to become more brittle if it’s still tight, which can lead to tearing.
- Unroll it in a spare room so the open cells of the memory foam will expand and inflate freely. Separate each layer of the foam carefully to allow them to grow. Pull them in uniform motion with slow and steady hands.
What Are the Possible Reasons Why your Lucid Memory Foam Mattress is Not Expanding?
If your Lucid memory foam mattress is not expanding, there might be an essential step you haven’t performed after unrolling it. First, it needs time to develop, typically within 72 hours before you can finally use the mattress. So wait for it until it becomes entirely usable in its original size.
Some memory foam mattresses take one week to air out, but they lose the new-foam smell at the same time. It is already fully plumped when you noticed that the smell is gone. And you can use a mattress topper to retain the plumpness of your new memory foam.
The truth is, each mattress has its own expansion time and features. Therefore, the time required before they fully expand will depend on the model and brand you purchased.
Before you can move it to your bedroom, most memory foam mattresses that usually take 24 hours to decompress may still need at least two hours. Waiting for 24 hours or 72 hours to allow a bed to expand is a traditional belief.
Most of the mattresses offered on the market today only take a short time to decompress, and you can sleep on the right after unboxing them. So there’s nothing to worry about sleeping on your mattress too soon. You won’t damage your memory foam while sleeping on it during the first night.
The key is in the type of memory foam used in your mattress. The higher quality the foam, the better and faster it will expand in less than 24 hours.
Mattress Ruined. What Happens If You Sleep on Your Memory Foam Mattress Before 24 Hours?
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How Long to Let Your Memory Foam Mattress Expand?
The general rule is to give your new memory foam mattress 48 hours to expand and inflate to its proper size.
The real answer is not that simple. Every memory foam mattress has its unique requirements.
The following chart shows what each manufacturer recommends. Below that we go over where the 48 hours comes from and if you can immediately sleep on your new mattress.
Mattress Expansion Times For Each Manufacturer
|amerisleep||Can lay on it right away but could take 8 hours for the corners to expand fully and you should wait 2 hours before putting sheets on.|
|BEDBOSS||Should decompress in 24 hours, but let it sit for 2 hours before moving it to the bedroom.|
|Bedinabox||“It expands in about 3 minutes” is what I got when I emailed them. This seems too fast; I would still give it a few hours to be on the safe side.|
|Casper||Can expand and be ready to sleep on in a few minutes but keep in mind that some will take longer.|
|Classic Brands||Allow 24 to 72 hours for the mattress to regain its full shape. If the mattress gets to its full height, it’s ready to use.|
|Dreamfoam Bedding||6 to 7 hours from opening.|
|Helix||Give it 2 hours to regain its shape, and you’re done.|
|Layla||Will take its full shape within minutes, and you can sleep on it right away. If you’re sensitive to smell give it a few hours to air out.|
|Leesa||May take up to an hour to expand but give it 24 hours to fully expand and be at its best|
|Linenspa||Up to 48 hours but they do say you can jump on it as soon as you like. If anything they say your body heat can help speed up the expansion process.|
|LUCID||Up to 48 hours, but if it’s fully expanded after 24 hours you can go ahead and sleep on it.|
|Lull||Will do most of the expanding in 2 to 5 hours and fully expand in 24 to 48 hours.|
|MLILY||Should be ready in 24 hours. Walking on it while it’s on the floor can help speed up the process.|
|Nectar||Between 24 to 72 hours to expand.|
|Nest Bedding||You can sleep on it right when you open it, but it can take up to 24 to 48 hours for it to fully expand.|
|Olee Sleep||let it expand up to 72 hours|
|Puffy||Allow it to expand and breathe for a few hours before putting bedding on it.|
|Purest Of America||Allow 24 to 72 hours to fully recover.|
|Signature Sleep||Wait at least 48 hours.|
|Tuft & Needle||Only takes several hours to reach the proper specifications, but in some cases, it may take up to 5 days.|
|Tulo||Allow it to sit for an hour before using it.|
|Zinus||48 to 72 hours to fully decompress. Zinus recommends you sleep on the mattress during this time as it helps to full up the mattress. If after a week it hasn’t expanded, please contact them.|
Don’t see your mattress? Go ahead and give it a couple of hours to expand, but let me explain why.
Can You Sleep on a New Memory Foam Mattress Straight Away?
The reason why you wait 24 hours, 48 hours or 72 hours is an old saying that people keep repeating.
As shown from the chart a significant number of manufacturers report shorter times and a good bit suggest sleeping on the mattress the first night. The reason is for your constant movements, and body heat loosens the foam. The more lose the foam, the better it expands.
Where The 48 Hour Memory Foam Expansion Time Came From
The first generation of memory foam mattresses is where this wait time wives tale came from. More time was needed for older memory foam mattresses to air out there odors.
The mattresses today don’t smell as bad; I would still recommend letting them air out for a few hours to absorb the smells of its surroundings. I know it sounds odd, but it’s well worth doing.
What if my mattress says to wait a few hours? – Well, it’s better to play it safe than sorry. The people that best understand your mattress are the ones who made it.
What If Your Memory Foam Mattress Is Not Inflating?
No need to worry if your memory foam mattress is not expanding; here is what you do.
Get the mattress flat as possible on the floor. Wearing clean socks walk on the mattress. The constant moving around combined with your body heat expands the mattress. I like to think of it as a mattress massage.
After massaging the mattress place it back on the bed frame and sleep for a few nights.
Keep in mind:New mattresses are like new shoes; they need to be broken in. Over the years you have gotten used to your old mattress, so the new one is going to feel different. We tend to forget this because we only buy mattresses every decade or so.
What To Do After Your Memory Foam Mattress Has Expanded?
I mean, you spent all this money you probably want it to last as long as possible?
If you want your mattress to last, you need a mattress protector.
Your mattress is a giant sponge, and it will soak up all the sweat, soda, dead skin and other nasty stuff you do in bed. Those liquids sit there not only making the mattress dirtier but destroying the function of the structure. It’s hard to work correctly when “waterlogged” with juices.
Plus, modern-day mattress protectors feel and look like regular bed sheets. I even have a review on the very one I use on my mattress. They’re not even that expensive either; I consider it crazy when people don’t use something so practical and affordable.
How Long Should You Leave a Memory Foam Mattress Before Sleeping on It?
It’s best to let your memory foam mattress expand for 48 hours. If you can’t give 48 hours then allow the mattress to expand for 6 hours before sleeping on it.
What Happens If You Sleep On Your Mattress Too Soon?
If you sleep on your mattress before it’s expanded it’s not the end of the world. In fact, many mattress manufacturers recommended you sleep on it the first night because your body heat helps to expand the foam.
I would not worry about it too much. The goal is to give the mattress a few hours before you sleep on it. It can take some mattress a whole week to reach its correct size and sleeping on it won’t hurt.
It’s Been A Week And The Mattress Has Not Expanded.
If it’s been a week and the mattress has not expanded correctly then, unfortunately, you have a defective mattress.
The good news is that this is usually rare. If it’s been a week no need to keep fighting it, contact the company you bought it from to check out the return policy. If you’re curious about returns and what they do with the old mattress check this out.
If you have to return the mattress and want a new one I’ve had good luck with Zinus Green Tea Mattress.
How Long Should You Keep a Mattress?
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When you no longer wake up refreshed, it may be time to take a good hard look at your mattress. Old mattresses can cause aches and pains as well as not allow your body to relax and get a good night’s rest.
How long you should keep a mattress before replacing it depends on several factors, which we’ll review below. Take these things into consideration when you are unsure about the life of your mattress or when you think it may be time to purchase a new one.
How Long Should You Keep a Mattress?
Theaverage mattress will last about ten years. Some mattresses may need replacing before that. However, you can give life to it by knowing how to extend your mattress’ life, while saving money at the same time. You might not have to replace it when ten years have passed.
Your mattress is not invincible. Here are a few reasons why it will start to break down around the ten-year mark:
Weight Placed on the Mattress
The average mattress is made to support an average amount of weight. If you weigh more than the average person, you could look at replacing your mattress sooner Source.
This can be avoided if you turn your mattress on a regular schedule to prevent sagging. However, if you are putting a lot more than the average weight on your mattress, you will need to replace it a few years sooner than the manufacturer advertises.
Amount of Steel Coils Inside
Older mattresses were loaded with heavy duty spring coils that helped the mattress keep its strength through the years. The coils were also strong enough to support the weight put on a mattress without losing its shape.
Now, more manufacturers aretaking away coils and adding in foamwhich makes the mattress softer. This also makes the mattress too soft and it can begin to sag or have lumps due to the lack of support steel coils offer.
Cheaply Built Mattress
No matter the brand or price, some mattresses are built with cheap materials and shortcuts. The quilted cover of mattresses can be filled with synthetic fibers and foam which can easily settle in and show permanent indention with little wear. Even really nice mattress pads can often serve to mask a poor mattress.
While you can’t always trust a grinning salesman to tell you the truth, taking the time to learn a few things about mattresses can help you know what to look for.
Know which materials are good in a mattress and which ones, like polyester fiber, will cause your mattress to prematurely sag.
These factors and a few more can make or break any mattress regardless of its price or brand. While you may not have known about this before you purchased your last mattress, knowing now can help you try to extend the life of your current mattress. It can also help you when you are buying a new mattress in the future.
How to Tell When You Need a New Mattress
While you’ll never know for certain when its time to replace your bed, there are a few indicators you can pay attention to:
- Your mattress makes noise:Whether is a creaking or squeaking, a mattress that makes noise is a strong indicator that it is breaking down. Noises lead to more intense problems down the road, like a broken spring.
- Your mattress has holes and divots:If you’re slipping into deep pockets and holes as you sleep, your mattress has begun to show its age. This can lead to an uncomfortable nights sleep, and even back pain. A sagging mattress will need to be replaced soon.
- You consistently wake up tired:Obviously, this could also be an indication of other issues. But, it could also be a sign of an aging mattress, which isn’t allowing you to get a restful nights sleep.
- Your mattress is 8-10 years old:Even without some of these signs, as your mattress reaches double digits in years, you’ll probably be needing a new one soon.
At the end of the day, if you consistently are having challenges with your mattress, its probably time to start considering a new one. Although, there are tactics to extending its life, which we’ll review next.
How to Extend the Life of Your Mattress
From day one you should take the steps to extend the life of your mattress. Normally your mattress will not last as long as manufacturers suggest. However, if you follow these steps, you can get the most out of your mattress and delay having to replace it as often.
In addition, Bedroom Critic has some useful information on how often you should replace and clean your mattress and other household items here.
Use a Mattress Cover
A mattress cover is a thin fitted sheet which covers your mattress before you put on any bedding or sheets, much like the concept of a lamp shade. If you want something thicker, you can opt for a mattress pad which offers more cushion and creates a thicker barrier between you and your mattress.
Purchasing and using a mattress cover or cushion will protect your mattress from water and any liquids. They can also protect against dirt and debris, and reduce the abrasion on the top of the mattress which can break down fibers. Mattress covers clean up great when washed properly, as well.
Rotate Your Mattress
You can easily add years to your mattress’s life by simplyrotating your mattress once every three months. Repeated laying in the same exact spot will slowly break down the inner mechanics and materials in your mattress.
When you rotate your mattress, it gives these areas a break and allows you to put pressure on a different spot on the mattress. This also allows the previous sleeping spot a chance to rest and restore itself. You can assign the kids to do this job so they can also learn a to maintain their beds while keeping responsibility.
Regular rotation will extend the life of your mattress because it distributes you and your partner’s weight more evenly over time. If you sleep with someone else and they are much heavier, you will want to rotate your mattress a little more frequently to ensure one side of the mattress does not sag.
Keep Your Bed Clean
This direction comes with a variety of solutions. All combat and get rid of dust and dander. While dust may not seem harmful to objects, it can build up and get trapped in the fibers of your mattress, eventually breaking down and damaging those fibers.
Below are some of our tips to keep the bed clean:
- Wash your sheets regularly. The human body sheds flakes of skin, along with any dirt particles you pick up during the day that are not washed off.
- Vacuum your mattress with an allergen-focused vacuum.
This is also an important step if you sleep with pets. Even pets that do not shed as frequently can emit dust, dander, and debris. This concept is the same for even when they have their own pet bed.
- Vacuum your mattress once a month. Not with the full body and rollers, however. Instead, when you change your sheets and wash your mattress cover, use the vacuum hose attachment to pick up any hidden dirt or dander that has made its way down through the fibers.
Using these simple tips can allow you to keep your mattress and enjoy it well after the ten-year mark.