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The Ultimate Mattress Size Chart and Bed Dimensions Guide

Intuitively, the different sizes of beds seem easy enough to understand, right? The truth is,choosing the right size of your mattresscan be more complicated than you may think. Does it fit nicely in my bedroom? Is there enough leg room? And many other.

To help you make the best decisions when selecting a mattress, we’ve put together a summary of the most common measurements you will see online and in a store so you can have an idea if it’s a perfect bed for you and your bedroom.

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Common Bed Size Dimensions Comparison

TypeSize (Inches)Suitable For
Small Single or Cot30 x 75Babies and toddlers
Twin38 x 75Kids that have outgrown their cribs and single adults living in smaller apartments. It’s also great for daybed or bunk bed.
Twin XL38 x 80Kids and taller adults and those who want to use an adjustable bed frame
Full54 x 75Good for a single sleeper or someone with children or pets and couples that do not require a lot of leg room.
Full XL54 x 80More than enough for single sleeper and for couples that need more leg room but can not accommodate queen size due to bedroom limitations.
Queen60 x 80Frequent choice and a perfect size for most couples that do not need a lot of sleeping space. If you plan to sleep alone this is more than enough.
Olympic Queen66 x 80Six Inches wider than a standard queen, it makes it nice for someone who doesn’t want to upgrade all the way to king.
King76 x 80Great choice for couples who want maximum personal sleeping space. Check our room dimensions scale guide to ensure it will fit in your bedroom.
California King72 x 844 inches longer but 4 inches narrower than a standard king type. Good for taller individuals.

Small Single Bed (Cot) Dimensions

These are the mattresses specifically designed for cribs. It can also serve as toddler beds in most cases once your baby outgrows the cot. Typical measurements are30” width and 75” length.

Twin Bed Dimensions

Atypical single, twin or bunk mattresses are 38” width x 75” length. You’d be hard-pressed to find a bed that is any smaller than this one, other than that of a toddler bed or crib.

Typically this isideal for childrenwho have outgrown cribs and toddler beds, and who are now ready to graduate to a larger mattress.

Additionally, for those who sleep in cramped quarters, who have small rooms or who share a room with a sibling or roommate, Twin beds are an ideal choice. Day beds, bunk beds, dorm room beds or those found in the guest room often use this type.

Recommended reading:

What is important to note about a Twin bed versus a larger toddler bed, is that comfort is taken more into account. It’s common that, once you reach the Twin size, more quality materials are used, and more engineering centered on comfort takes place. This is because, the older we get, the more we consider comfortable sleeping to be a necessity.

Twin XL

There are subcategories of double beds to consider as well. The Twin XL istypically 80” L while still maintaining the 38” W. If you’re an adult looking for a bed that saves space and still is a comfortable choice, an XL Twin may be perfect for you.

Can I use Twin XL mattress on a King Size Bed Frame?

Yes, you can use two double/twin XL beds in a king frame. If you are in a relationship where one partner requires a different firmness than the other, usually end up being big fans of this setup. This is because Two XL beds can fit snugly alongside each other within a King sized bed frame.

This is good to know for partners who are tired of the fluffiness or firmness of their spouse’s mattress.

Full Bed Dimensions

Full-size mattress measures54’ width x 75” in length, and these are also commonly referred to as “standard double.” Sufficient for adults that need more room than what a Twin can offer.

If you are in a relationship, this may not be the best choice for you, as the fit will be exceedingly tight. Likewise, if you have a dog, cat, or you have a child that sleeps next to you, you may want to consider a wider option.

Full (Double) XL

A XL option is54” x 80”giving you anextra 6 inchesof leg space. If you do not require extra width but want some more room for your legs this is a perfect option.

Queen Bed Dimensions

Queen size mattresses are60” width x 80” length. Ideal for almost anyone, in that it’s long enough and wide enough to suit most any sleeper. For those who sleep with their spouse, child or pet, it might be perfect for you.

When thinking about these larger types, it becomes necessary to consider the living space. These take up much more room than the Twin or the Full, and thus, the ability to freely move around the bedroom may become restricted.

If you have a larger bedroom, then this won’t be a factor for you.

Olympic Queen

These are slightly wider andmeasure at 66”W x 80” L. Olympic queen is perfect for taller individuals, but you don’t want to upgrade all the way to King, but you could use some more width.

King Bed Dimensions

A standardKing size mattress is 76” in width and 80” in length. It’s recommended that you do not opt for this option unless your room is at least 12×12. This is a perfect option for couples who sleep with their kids or pets and want more sleeping room for themselves.

If you want to compare this to other options,King is same as 2x Twin XL.

A nice fact is that box springs are split for this type, and it makes it easier to carry around and maneuver.

California King Bed Dimensions

TheCalifornia King mattress is 72” W x 84” Lmaking it one of the biggest options on the market. It’s perfect for active sleepers, tall people and couples with kids or pets. Cal King is 4” longer but 4” narrower when compared to a standard King.

It is recommended that you have a large room of at least 12’x12’.

Bedroom Size Requirements

Ok, so you have decided that you need a new bed. But, can you actually put it in your room and still be able to open the door and walk around it?

Let’s take a look at the following illustrations showing how certain mattress sizes will fit in your room.

Frequently Asked Questions

Which size is best for me?

Bigger isn’t always better, but in most cases it can’t hurt. More space could mean fewer sleep interruptions, but if you always prefer to cuddle up rather than spread out, that extra space might not be worth it, especially if you’re on a tight budget.

In many cases, couples will opt for a bigger version of a cheap bed, but if you don’t need the extra space, that money could be better spent on features like cooling or motion isolation. For a better understanding of getting your money’s worth, take a look at our mattress budget guide .

Conclusion

When trying to find the right mattress size to fit the needs of you or your family, these are a few things to have in mind.

  • First, if you’replanning on upgrading, make sure you know the dimensions of your current bed. You wouldn’t want to shop for a larger option and accidentally choose the same type.
  • Second,if you’re moving, don’t forget to measure the room that you’ll be sleeping in. It is awful to have a mattress that is too big for space. You’ll have issues getting around the room, and your space won’t be as aesthetically pleasing.
  • Third,who will be sleeping in it? If it’s just you, you are good to go with a Double. But, if you have a spouse, kids or pets you might want to opt for a larger option such as Queen. King is the ultimate comfort size if your room can accommodate it.

Now that you know more about the sizes you can check out our other guides, researched for specific needs and types.

Hope this guide was helpful and that it cleared any doubts.

Please let us know if you have any questions in the comment section.

More from The Sleep Advisor:

More Reading:

  1. Bed size may affect good night’s sleep – netdoctor.co.uk
  2. Reasons Why Your Bed Height Actually Matters – dreams.co.uk
  3. Complete Mattress Size Guide – by Nectarsleep.com
  4. Illustrated Bed Dimensions Guide – by Dreamcloudsleep.com

Author: Sleep Advisor

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

Transparency Disclosure– We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. To learn more, please read our full disclosure pagehere. We also encourage you to read about how we may research and/or test Products here.

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Transparency Disclosure– We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. To learn more, please read our full disclosure page here.We also encourage you to read about how we may research and/or test Products here.

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There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting.

From figuring out how to buy a mattress, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered.

4108 US 31 S Franklin, IN 46131

We Proudly Offer Bowles Mattresses

Indiana Made-Bowles Mattresses are constructed in Jeffersonville, Indiana.

Experienced craftsmen construct Bowles mattresses, from the economical to the most luxurious, using only the most select components in all sleep systems and exclusive wood foundations. At Bowles, the average length of service for each craftsman is now more than 21 years. The Bowles family has been in the mattress business for more than 40 years. They are each directly involved in the management and ownership of the company.

Long’s offers more than 40 Bowles models from Luxury to Economy. "Proudly Made in Indiana," Bowles builds mattresses to be very comfortable and last much longer than those of the more expensive national brands.

Bowles Mattresses – The Perfect Alternative to the overpriced National Brands.

Bowles Mattresses – The Perfect Alternative to the overpriced National Brands.

Long’s offers more than 40 Bowles models from Luxury to Economy. "Proudly Made in Indiana," Bowles builds mattresses to be very comfortable and last much longer than those of the more expensive national brands.

THE PHRASE “ONE SIZE FITS ALL” DOES NOT APPLY WHEN SELECTING A NEW MATTRESS.

Since 1975The BOWLES Mattress Company, a faith-based and family owned business with an A+ rating from the
Better Business Bureau, continues to offer a wide selection of mattresses designed to fit your own unique needs.
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WITH A WATER-REISTANT NANO-PEL COVER, THE KIDS STUFF MATTRESS IS AN EXCELLENT TRANSITION FROM CRIB TO TWIN OR FULL.

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INDIVIDUALLY WRAPPED COILS FLEX & CONTOUR TO CRADLE EVERY CURVE OF YOUR BODY.

SILVER SERIES PLUS
START WITH THE SILVER SERIES AND ADD A LAYER OF GEL-INFUSED PRESSURE RELIEVING COOL MEMORY FOAM. THAT’S THE PLUS.

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THE ADVANCED QUANTUM COIL SYSTEM PAIRED WITH YOUR CHOICE OF EITHER GEL-INFUSED MEMORY FOAM, ADDITIONAL MICRO COILS OR MOUNTAIN TOP LATEX.

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THE PRESSURE RELIEVING QUALITY OF AN ALL FOAM MATTRESS WITH GEL-INFUSED COOL MEMORY FOAM. ALSO AVAILABLE IN A TWO-SIDED “FLIPPABLE” DESIGN!

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Extra Long Mattresses

Do you get cold feet at the thought of going to bed? Go long, with your next mattress.

We’re all getting taller, with the average height of both British men and women having increased by over 10cm in the last century: a faster rise than in other nations, and faster rise than at any point in recorded history! The result is that the British are now ranked as one of the tallest populations worldwide. If you’re one of the many people whose feet hang off the end of the bed every night, firstly: don’t worry, you’re not alone! Secondly, let us assure you that choosing to have an extra long mattress will make all the difference.

At The Odd Company we can tailor your mattresses length to suit you. Whether you’re looking for just a couple of extra centimetres or something much longer, a fully sprung long mattress up to 300cm (9’10”) in length from The Odd Company is the solution.

Like every mattress we make, those of an extra long length will contain the highest quality natural fillings and be upholstered using a cotton ticking. We choose to use natural materials on account of a number of superior characteristics which cannot be matched by synthetic substitutes such as foam. All our long mattresses are also fully sprung, to ensure your spine is correctly supported while you sleep.

When is an extra long mattress needed?

It is recommended that a mattress is at least 4″ (10cm) longer than the person sleeping in it to guarantee full support and avoid overhanging limbs. This means if you’re taller than 6’0” (180cm), and 15% of us are, you’re too tall for a regular single or double mattress and an extra long mattress would be better suited to your body length. If you’re one of the 2.5% of the UK population that make up an exclusive club of individuals taller than 6’4” (190cm), then an extra long mattress with a length of at least 6’8″ (203cm) would be highly recommended.

Our bespoke, fully sprung, long mattresses don’t just come in pre-set sizes, meaning you can choose exactly how long you want yours to be, with an extra long mattress considered to be anything above a standard length.

When is an extra-long mattress an extra long mattress?

The answer will depend on the width of your bed…

Today two standard mattress lengths exist 190cm (6’3”) and 200cm (6’6”). All standard sized mattresses up to and including a Double are 190cm (6’3″) long, whereas standard sizes beyond this width such as King and Super King are 200cm (6’6”) long. All our standard sized mattresses can be made to any length required, meaning that when it comes to an extra long mattress length nothing is off limits.

In simple terms, at The Odd Company we can make a mattress for you to any length, width or shape.

Other Odd requirements…

A mattress of an extra long length is just the start of the many areas of customisation we can offer to ensure your mattress suits you perfectly. Along with length we can also make your mattress wider or narrower than is standard, add a curved edge or a cut-out corner.

We also make divan bed bases of any size to accommodate your extra long mattress. Our divans can be made to incorporate a number of storage solutions – from drawers to superb ottoman storage where the entire lid lifts along with the mattress via springs and pistons. All of our divans can be upholstered in one of our fabrics, or your own supplied fabric on request.

Natural Materials

We use natural fillings whenever we can. Not only are natural materials often hypoallergenic, they are also sustainable, and can be widely recycled when your bespoke mattress eventually needs replacing.

Synthetic materials like memory foam, petroleum-based rubber and latex are non-porous, making them great materials for the production of insulation, wellington boots and birthday balloons, but which should be kept out of the bedroom as much as possible. They are hot and unhygienic, breathe poorly, retain moisture and hold in heat. They also contain glues and solvents, which of course, evaporate creating an odour. That being said, if we were to find breathable, sustainable, man-made fibres which performed better than the fillings listed below for our bespoke mattresses we would of course consider using them: we just haven’t found any yet…

Because all of our mattresses use natural fillings, they’re hypoallergenic, non-irritable, and breathable. We use a cotton ticking to upholster our bespoke mattresses, for a most luxurious and comfortable finish.

A natural fibre which has been grown and harvested for the production of textiles and clothing for many centuries. This uniquely breathable and naturally absorbent filling is used in the construction of our mattresses due to its ability to naturally wick away moisture ensuring restful sleep.

A natural material which has played an important role in the British economy since the medieval period, and whose trade was once described as the ‘jewel in the crown of the realm’. Wool brings a number of benefits to a mattress. Unlike synthetic fibres which tend to trap and hold moisture and heat, wool’s structural composition makes it great at regulating temperature. Wool, like cotton, is also incredibly breathable, wicking away moisture and ensuring you stay cosy during winter months and cool during summer ones. It is thanks to these properties that we use it as a filling in some of our highest specification mattresses.

For hundreds of years horsehair has been an important filling in mattresses of the highest specification. Before the interior and later pocket spring system were invented each strand of curled hair acted like a tiny spring, creating support and elasticity within the mattress. We continue to use horsehair today for this exact same reason – think of it as providing an extra layer of natural micro-spring close to the sleeping surface, to complement the pocket sprung system found in the mattress core. Additionally the fluted structure which each strand forms channels moisture and heat away from the body while you sleep, replacing it with cooler, fresher air over the course of the night.

The coat of the Kashmir goat is considered one of the most luxurious wools available, its fine fibres – half the width of sheep’s wool – make it incredibly soft and springy to the touch and therefore one of the finest fillings that can be used in your mattress.

The goats take their name from the Kashmir region in the Indian subcontinent in which they were first found, an environment which is subject to extreme fluctuations in temperature. Cashmere, like other wools, is therefore an excellent regulator of heat. It is best to think of cashmere as a natural, silent air conditioning unit built into your bed. The structure of each hair is such that it directs heat along the fibre to be released into the cooler environment. When it is cold, cashmere’s crimp – the natural waviness of each hair – traps large volumes of air between its fibres, creating an insulation layer which holds heat.

How Long Should You Keep a Mattress?

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When you no longer wake up refreshed, it may be time to take a good hard look at your mattress. Old mattresses can cause aches and pains as well as not allow your body to relax and get a good night’s rest.

How long you should keep a mattress before replacing it depends on several factors, which we’ll review below. Take these things into consideration when you are unsure about the life of your mattress or when you think it may be time to purchase a new one.

​How Long Should You Keep a Mattress?

Theaverage mattress will last about ten years. Some mattresses may need replacing before that. However, you can give life to ​it by knowing how to extend your mattress’ life, while saving money at the same time. You might not have to replace it when ten years have passed.

Your mattress is not invincible. Here are a few reasons why it will start to break down around the ten-year mark:

​Weight Placed on the Mattress

​The average mattress is made to support an average amount of weight. If you weigh more than the average person, you could look at replacing your mattress sooner Source.

This can be avoided if you turn your mattress on a regular schedule to prevent sagging. However, if you are putting a lot more than the average weight on your mattress, you will need to replace it a few years sooner than the manufacturer advertises.

Amount of Steel Coils Inside

​Older mattresses were loaded with heavy duty spring coils that helped the mattress keep its strength through the years. The coils were also strong enough to support the weight put on a mattress without losing its shape.

Now, more manufacturers aretaking away coils and adding in foamwhich makes the mattress softer. This also makes the mattress too soft and it can begin to sag or have lumps due to the ​lack of support steel coils offer​.

​Cheaply Built Mattress

​No matter the brand or price, some mattresses are built with cheap materials and shortcuts. The quilted cover of mattresses can be filled with synthetic fibers and foam which can easily settle in and show permanent indention with little wear. Even really nice mattress pads​ can often serve to mask a poor mattress.

While you can’t always trust a grinning salesman to tell you the truth, taking the time to learn a few things about mattresses can help you know what to look for.

Know which materials are good in a mattress and which ones, like polyester fiber, will cause your mattress to prematurely sag.

These factors and a few more can make or break​ any mattress regardless of its price or brand. While you may not have known about this before you purchased your last mattress, knowing now can help you try to extend the life of your current mattress. It can also help you when you are buying a new mattress in the future.

How to Tell When You Need a New Mattress

While you’ll never know for certain when its time to replace your bed, there are a few indicators you can pay attention to:

  • Your mattress makes noise:Whether is a creaking or squeaking, a mattress that makes noise is a strong indicator that it is breaking down. Noises lead to more intense problems down the road, like a broken spring.
  • Your mattress has holes and divots:If you’re slipping into deep pockets and holes as you sleep, your mattress has begun to show its age. This can lead to an uncomfortable nights sleep, and even back pain. A sagging mattress will need to be replaced soon.
  • You consistently wake up tired:Obviously, this could also be an indication of other issues. But, it could also be a sign of an aging mattress, which isn’t allowing you to get a restful nights sleep.
  • Your mattress is 8-10 years old:Even without some of these signs, as your mattress reaches double digits in years, you’ll probably be needing a new one soon.

At the end of the day, if you consistently are having challenges with your mattress, its probably time to start considering a new one. Although, there are tactics to extending its life, which we’ll review next.

​How to Extend the Life of Your Mattress

​From day one you should take the steps to extend the life of your mattress. Normally your mattress will not last as long as manufacturers suggest. However, if you follow these steps, you can get the most out of your mattress and delay having to replace it as often.

In addition, Bedroom Critic has some useful information on how often you should replace and clean your mattress and other household items here.

​Use a Mattress Cover

​A ​mattress cover is a thin fitted sheet which covers your mattress before you put on any bedding or sheets, much like the concept of a lamp shade. If you want something thicker, you can opt for a mattress pad which offers more cushion and creates a thicker barrier between you and your mattress.

​Purchasing and using a mattress cover​ or cushion will protect your mattress from water and any liquids. They can also protect against dirt and debris, and reduce the abrasion on the top of the mattress which can break down fibers. Mattress covers clean up great when washed properly, as well.

​Rotate Your Mattress

​You can easily add years to your mattress’s life by simplyrotating your mattress​ once every three months. Repeated laying in the same exact spot will slowly break down the inner mechanics and materials in your mattress.

When you rotate your mattress, it gives these areas a break and allows you to put pressure on a different spot on the mattress. This also allows the previous sleeping spot a chance to rest and restore itself. You can ​assign the kids to do this job so they can also learn a to maintain their beds while keeping responsibility.

Regular rotation will extend the life of your mattress because it distributes you and your partner’s weight more evenly over time. If you sleep with someone else and they are much heavier, you will want to rotate your mattress a little more frequently to ensure one side of the mattress does not sag.

Keep Your Bed Clean

​This direction comes with a variety of solutions. All combat and get rid of dust and dander. While dust may not seem harmful to objects, it can build up and get trapped in the fibers of your mattress, eventually breaking down and damaging those fibers.

Below are some of our tips to keep the bed clean:

  • ​Wash your sheets regularly. The human body sheds flakes of skin, along with any dirt particles you pick up during the day that are not washed off.
  • Vacuum your mattress with an allergen-focused vacuum​.

This is also an important step if you sleep with pets. Even pets that do not shed as frequently can emit dust, dander, and debris. This concept is the same for even when they have their own ​pet bed​.

  • ​Vacuum your mattress once a month. ​Not with the full body and rollers, however. Instead, when you change your sheets and wash your mattress cover, use the vacuum hose attachment to pick up any hidden dirt or dander that has made its way down through the fibers.

Conclusion

Using these simple tips can allow you to keep your mattress and enjoy it well after the ten-year mark.

7 Signs You Should Replace Your Mattress

A good night’s rest is crucial to your health and well-being, yet millions of Americans suffer from lack of sleep. TheSleep in Americastudy by the National Sleep Foundation (NSF) found that 75% of adults have problems sleeping well. The study showed that 60% of respondents experienced daytime sleepiness that interfered with activities, caused work absences, or mistakes on the job. While medical conditions may be responsible for some instances of bad sleep, it might be your mattress that’s the issue. Review these seven signs that it’s time to replace your mattress to see if your bed is to blame for inadequate sleep.

#1 Your mattress is 7-10 years old

Research has found that mattresses have a life-span of roughly eight years, but this varies by manufacturer, mattress type, whether you sleep alone or with a partner, and how you sleep. If you’re a larger person, your mattress will likely wear out faster than manufacturer guidelines suggest.

Mattresses were not designed to last forever, and excessive wear and tear will age a product faster. Inferior products don’t last as long, yet even the highest-quality mattress has a maximum lifespan and will eventually need replacing. If your mattress is old, that’s the first sign you may need a new one.

#2 The mattress is saggy

If there’s a dent in your mattress in the shape of your body, that’s a signal that your mattress is overly worn. Sagging can occur with almost any mattress material (aside from waterbeds) and can be observed under your sleep area, at the edges, or both. If your mattress has springs, they can break down and sag.

Fiber, foam, and pillowtop materials all break down over time and the deeper the sag in your mattress, the more discomfort you’ll likely experience. Saggy mattresses can disrupt sleep and cause aches and pains. If your memory foam mattress core has softened, you may feel the sag as a “hammock” effect.

#3 Your spine isn’t aligned when you sleep

No matter how old (or new) your mattress, if it doesn’t offer proper support and alignment, you won’t get optimal sleep. For back or stomach sleepers, your spine’s natural S curve should be evident when you’re lying on your mattress. If it’s flattened or exaggerated, the mattress isn’t aligning your spine properly.

For side sleepers, your spine should be straight from neck to bottom if you’ve got proper support. A yardstick or level can confirm adequate alignment. A good pillow may correct minor issues, but if you can slide a hand in the gap between body and mattress, it’s a red flag that you might need a different mattress.

#4 Your mattress is uncomfortable

Knowing whether your mattress is comfortable sounds like common sense, but many people adjust to discomfort. If you get better sleep on a hotel mattress or a friend’s guest room, your home bed might not be comfortable enough. A bed may seem comfortable in a showroom but then doesn’t perform well at home.

The upper part of your mattress consists of “comfort layers” that should support your body and provide pressure relief. Comfort layers break down over time resulting in poor sleep and body aches but in some cases, your mattress choice might have been faulty from the start, and you need to replace it.

#5 You wake stiff and sore

Poor sleep can contribute to chronic back pain. If you wake up stiff and sore every day, your mattress could be part of the problem. If your back pain is worse when you wake but subsides when you stretch and move around, that’s a sign that the mattress is causing or contributing to your pain.

A firm mattress may not be the answer. A study from the Kovacs Foundation in Mallorca found that medium-firm mattresses provided better comfort for chronic low-back pain. Experts recommend sleep testing different types of mattresses before buying if you suffer pain while sleeping or when waking.

#6 Worsening allergies or asthma

If it’s not allergy season and there’s no alternate explanation for an uptick in allergy or asthma symptoms, your mattress might be the culprit.Slateinterviewed an expert on dust mites that said your mattress is a “crime scene in terms of how it gets inoculated with [dust] mites” over time.

The protein in dust mite feces may cause allergic reactions and asthma attacks and so can the dust that accumulates in your mattress. Vacuuming, steaming, and flipping your mattress might reduce dust and mites to ease your symptoms. If these steps don’t help, a new mattress might be the solution.

#7 You gained or lost weight (or added a co-sleeper)

For those that experience a significant gain or loss in weight over the life cycle of your mattress, the change might alter the effectiveness of your mattress. A Canadian study linked both inadequate and excessive sleep to weight gain so how you sleep and what you weigh are intermingled.

Heavier body types trigger more wear and tear on springs, foam, cushioning and mattress components. Also, if you were a solo sleeper but now have a partner in your bed, your mattress might not offer adequate sleep surface or support for the extra weight. That means it’s time for a new mattress.

Become an informed consumer

If you suspect you need a new mattress, do your homework, and educate yourself before you buy. Understand the lingo and gimmicks employed by mattress firms so that you get the product you need that fits your budget and gives you the best night’s sleep. There’s no prescription for which mattress will best fit your unique needs.

Look for a mattress that offers adequate support for spinal alignment. Comfort is subjective – it’s how a bed feels to you. You might find a firmer mattress superior to a softer one or vice-versa. Mattress selection is highly personal and should be your preference at the cross-section of proper alignment, support, and comfort.

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