7 Signs You Should Replace Your Mattress
A good night’s rest is crucial to your health and well-being, yet millions of Americans suffer from lack of sleep. TheSleep in Americastudy by the National Sleep Foundation (NSF) found that 75% of adults have problems sleeping well. The study showed that 60% of respondents experienced daytime sleepiness that interfered with activities, caused work absences, or mistakes on the job. While medical conditions may be responsible for some instances of bad sleep, it might be your mattress that’s the issue. Review these seven signs that it’s time to replace your mattress to see if your bed is to blame for inadequate sleep.
#1 Your mattress is 7-10 years old
Research has found that mattresses have a life-span of roughly eight years, but this varies by manufacturer, mattress type, whether you sleep alone or with a partner, and how you sleep. If you’re a larger person, your mattress will likely wear out faster than manufacturer guidelines suggest.
Mattresses were not designed to last forever, and excessive wear and tear will age a product faster. Inferior products don’t last as long, yet even the highest-quality mattress has a maximum lifespan and will eventually need replacing. If your mattress is old, that’s the first sign you may need a new one.
#2 The mattress is saggy
If there’s a dent in your mattress in the shape of your body, that’s a signal that your mattress is overly worn. Sagging can occur with almost any mattress material (aside from waterbeds) and can be observed under your sleep area, at the edges, or both. If your mattress has springs, they can break down and sag.
Fiber, foam, and pillowtop materials all break down over time and the deeper the sag in your mattress, the more discomfort you’ll likely experience. Saggy mattresses can disrupt sleep and cause aches and pains. If your memory foam mattress core has softened, you may feel the sag as a “hammock” effect.
#3 Your spine isn’t aligned when you sleep
No matter how old (or new) your mattress, if it doesn’t offer proper support and alignment, you won’t get optimal sleep. For back or stomach sleepers, your spine’s natural S curve should be evident when you’re lying on your mattress. If it’s flattened or exaggerated, the mattress isn’t aligning your spine properly.
For side sleepers, your spine should be straight from neck to bottom if you’ve got proper support. A yardstick or level can confirm adequate alignment. A good pillow may correct minor issues, but if you can slide a hand in the gap between body and mattress, it’s a red flag that you might need a different mattress.
#4 Your mattress is uncomfortable
Knowing whether your mattress is comfortable sounds like common sense, but many people adjust to discomfort. If you get better sleep on a hotel mattress or a friend’s guest room, your home bed might not be comfortable enough. A bed may seem comfortable in a showroom but then doesn’t perform well at home.
The upper part of your mattress consists of “comfort layers” that should support your body and provide pressure relief. Comfort layers break down over time resulting in poor sleep and body aches but in some cases, your mattress choice might have been faulty from the start, and you need to replace it.
#5 You wake stiff and sore
Poor sleep can contribute to chronic back pain. If you wake up stiff and sore every day, your mattress could be part of the problem. If your back pain is worse when you wake but subsides when you stretch and move around, that’s a sign that the mattress is causing or contributing to your pain.
A firm mattress may not be the answer. A study from the Kovacs Foundation in Mallorca found that medium-firm mattresses provided better comfort for chronic low-back pain. Experts recommend sleep testing different types of mattresses before buying if you suffer pain while sleeping or when waking.
#6 Worsening allergies or asthma
If it’s not allergy season and there’s no alternate explanation for an uptick in allergy or asthma symptoms, your mattress might be the culprit.Slateinterviewed an expert on dust mites that said your mattress is a “crime scene in terms of how it gets inoculated with [dust] mites” over time.
The protein in dust mite feces may cause allergic reactions and asthma attacks and so can the dust that accumulates in your mattress. Vacuuming, steaming, and flipping your mattress might reduce dust and mites to ease your symptoms. If these steps don’t help, a new mattress might be the solution.
#7 You gained or lost weight (or added a co-sleeper)
For those that experience a significant gain or loss in weight over the life cycle of your mattress, the change might alter the effectiveness of your mattress. A Canadian study linked both inadequate and excessive sleep to weight gain so how you sleep and what you weigh are intermingled.
Heavier body types trigger more wear and tear on springs, foam, cushioning and mattress components. Also, if you were a solo sleeper but now have a partner in your bed, your mattress might not offer adequate sleep surface or support for the extra weight. That means it’s time for a new mattress.
Become an informed consumer
If you suspect you need a new mattress, do your homework, and educate yourself before you buy. Understand the lingo and gimmicks employed by mattress firms so that you get the product you need that fits your budget and gives you the best night’s sleep. There’s no prescription for which mattress will best fit your unique needs.
Look for a mattress that offers adequate support for spinal alignment. Comfort is subjective – it’s how a bed feels to you. You might find a firmer mattress superior to a softer one or vice-versa. Mattress selection is highly personal and should be your preference at the cross-section of proper alignment, support, and comfort.
How Long Do Mattresses Last? The Results May Shock You!
Mattresses are pretty expensive — one quick glance at our buyer’s guide will confirm this fact. This is why many people do not replace them – not even after many years of use.
They do not want to spend a lot of money on a new one. Besides, now you can delay the process of buying a new one if you do an excellent job at maintaining your existing one.So, how often should you replace your mattress?
It doesn’t matter which type of bed you have. Most of them are ready for replacement within ten years to ensure a good night’s rest (old mattresses can hurt your sleep quality). Besides, it can last beyond ten years on average, if the owners maintain it properly.
Also, many different factors affect a bed’s lifespan. You can extend its life expectancy by following a few easy steps in the text below. We prepared and wrote down some tips to boost its longevity.
How Long Do Mattresses Last?
Mattresses aren’t exactly cheap, most people replace them very infrequently and consider buying a new one either a chore or a burden. It’s easy to delay or prolong this process simply by taking proper care of whichever type you own. As a general rule, most should be replaced within ten years for best results in sleep and health, however, the average life of a mattress can last beyond ten years or more if taken care of properly. While it is true that how long one lasts depends on different factors, you can easily increase its life expectancy by undertaking a small number of simple steps. Here is a look at a few of the factors that can decide how long should a mattress last, and possible ways to increase its lifespan:
Table of Contents
1. The Type
What type do you have? For instance, is it air, innerspring, memory foam or latex? Each one has its own life expectancy; air and innerspring being the shortest, memory foam being mid length, while latex types are known to last the longest.
- Air mattresses will over time either develop leaks or generally become less effective at retaining air pressure. If they have a built-in pump that becomes faulty, this too can lead to premature replacement. Overall, the average air mattress life expectancy is placed at five years.
- Spring mattresses are good for sharing couples who like a springy and bouncy surface, but unfortunately, due to the inner core being thin metal wire, this type does tend to sag and lose its support even if flipped and rotated regularly. Even ones which have been well cared for will most likely need replacing within 7-8 years.
- Memory foam mattresses are less prone to sagging but not invincible. They too require rotating, and foam does eventually lose its support but after a long while. This type should be good for at least ten years if kept ventilated, clean, and rotated.
- Latex mattresses are the creme de la creme and tick all the boxes for quality and longevity. The naturally hypoallergenic and anti-microbial properties add to the durable nature of latex rubber foam to combine a core which can last up to 15 years.
2. Regular Cleaning
Another important factor which determines mattress life expectancy is to do with cleaning.Howdo you clean it? Do you clean itregularly? Do you give it to aprofessionalcleaner? It’s essential that you clean your mattress regularly to prolong the life. If you do not, it won’t last long at all. This is due to the invisible bacteria, mildew, and mattress mold that can slowly eat away at the materials involved. Moreover, it may be better if you could have it cleaned professionally from time to time, as mattresses are home to bacteria and germs in plenty, which might not get adequately cleansed with household cleaning products and methods.
3. Amount of Use
As you can imagine, anything that is used more will last less. However, there are two things that need to be kept in mind. Whichever type you own, it wouldn’t last as long in cases of extreme use, for example sharing couples who use for 10+ hours per day, and secondly on the other hand, if it has been left unused and uncleaned for prolong periods of time. Mattresses that are moderately used, where people sleep on it for around 7-8 hours a day, and then cleaned regularly are the ones that have the longest life.
4. The Cleaning Products
The question of how long do mattresses last really is to do with many supporting factors, but quite often depends on the cleaning methods used to clean them. For instance, in case of blood stains, you might have to use hydrogen peroxide to get rid. Too much of this chemical (and other heavy duty stain removers) would lead to a reduction of mattress life as these are not made to withstand such chemical uses.
5. Proper Precautions
It is always nice to have kids around the house. However, if your kids want to use your bed as a trampoline, it seriously isn’t a good idea. You would rather have them play elsewhere since this can seriously damage your bed. Imagine you have an innerspring, the springs will become too soft and compressed in no time at all and will leave you with a creaky and sagging surface. Additionally, whether it’s latex or memory foam, soon there will be indentations which are beyond repair. To prolong its life, you can also rotate and flip it from time to time, but that’s only if it’s double-sided and permits you to do so. You could perform this every few months for the duration of its life, which will significantly improve how long a mattress can last.
When Do You Know You Cannot Use Your Mattress?
Usually, mattresses that are over seven years old do not provide the comfort and support you need on the bed. Once you see there are signs of the surface and support wearing out, or you’re feeling uncomfortable in the bed when you are sleeping on it, you would be better off changing it. Some of the common visible signs of wearing are sagging, holes and tearing. If you cannot get a full night’s sleep and feel that you’re having a better slumber elsewhere than your bed, you need to start looking for a replacement.
You might buy the most expensive mattress, but if you do not care for it properly, it might not even last ten years. On the other side, ones which are taken care of correctly are known to last more than 15 years.
How Long Does a Latex Mattress Last?
Latex mattresses last longer than any other type of mattress on the market today. High end 100% natural latex mattresses last the longest. They can last up to 20 years. They surpass the expectations of the best memory foam, hybrid and coil mattresses by approximately five to ten years.
How Can a Latex Mattress Last So Long?
At Latex for Less we offer a 20 year warranty on every mattress we make. We are confident in doing so because we know about the longevity of 100% natural latex mattresses. By ensuring that you can enjoy restful, comfortable, supportive sleep for 20 years, you can rest easy and buy with confidence.
This can only be said of 100% natural latex mattresses. Synthetic latex blends break down much faster than 100% natural latex that is pure. There are many reasons that contribute to this. The primary reason is that 100% natural latex is very resilient due to the fact that it has not been exposed to chemicals and other compounds that break down the materials over time.
At Latex for Less, w e use the highest quality 100% natural ingredients at every step of the process. From the rubber trees tapped to produce the latex for our mattresses, to the natural manufacturing methods for our mattress.
The fact that latex foam comes from the sap of rubber trees is also important for maintaining resilience for long periods of time. Rubber is resilient by nature. It holds its shape even after years of use, without developing indentations or losing support along the edges.
It’s also one of the reasons our mattresses are so comfortable. The latex foam in your mattress contours to and cradles your body while you sleep and it bounces back to its normal shape when you get out of bed. This creates a mattress designed for longevity.
Can You Extend the Life of Your Latex Mattress?
Yes! By taking care of your mattress you can extend its lifespan by five years or even longer. Here are some tips:
1. Make sure you have proper support for your latex mattress. Latex mattresses are heavier than traditional mattresses and a strong foundation is necessary. A strong solid foundation or a strong slatted foundation with slats that are less than 2.5" apart, will work nicely.
2. Clean your mattress regularly to keep it in good shape. 100% natural latex is naturally resistant to bacteria and other microbes, but an ounce of prevention, as they say, is worth a pound of cure. Sprinkle a bit of baking powder on your mattress cover and vaccuum it up to keep it fresh and clean.
3. Avoid having drinks and snacks in your bed that might spill and damage the mattress. Also, don’t overlook the importance of a quality mattress protector to help prevent any accidents, spills, drops, etc. from damaging your mattress.
How Do You Know When You Need a New Mattress?
When you buy a quality 100% natural latex mattress like a Latex For Less Mattress, you can expect many years of comfortable sleep from your mattress. You’ll know you need a new mattress when you begin to wake up with a fair amount of stiffness, back pain, neck pain, and overall body aches or when you begin to notice other signs such as:
The bottom line is that you need to replace your mattress once it stops offering the proper amount of support to help you get a good night’s sleep.
Latex For Less Mattresses last. It’s as simple as that and following these tips can help your mattress last even longer.
How long do pocket spring mattresses last? . and can I buy a nice pocket spring without foam over it so I can buy my own foam and replace it when it wears out?
How long do pocket spring mattresses last? . and can I buy a nice pocket spring without foam over it so I can buy my own foam and replace it when it wears out?
I bought a memory foam mattress about 5 years ago and it’s to the point that it’s broken down and is messing up my back (I’m a side/stomach sleeper and it’s arching/twisting my back all night due to the dip).
I’d prefer something that lasts a bit longer. currently I’ve been sleeping on ground on a few stacked up sleeping bags, but the pressure points prevent me from sleeping on my side. Do pocket springs last a long time? . does ANY mattress last longer than 5-8 years?
Manufacturers put the foam within their mattresses, forcing the buyer to replace the whole thing once the foam inevitably breaks down when the underlying support structure might be fine. I was wondering if people ever buy just the pocket spring mattress then purchase their own topper so they can replace it later.
Thoughts/advice? This is a big purchase and I want to be informed. The buying guide has some nice comparisons, but it’s overwhelming.