This is how often you should change your mattress
And what happens if you don’t…
How often should you change your mattress? Well, according to the experts, every seven years. But is this just a ploy to get us back into the shops or should we seriously take note?
New research by interiors retailer Furniture123.co.uk surveyed 1,000 UK adults as part of its Home Trends report and found that half of Brits are reluctant to replace their mattress after seven years. In fact, half of the participants said they would wait longer than 10 years to replace their mattress. Although 11% of people said they cleaning their mattress every six months.
When asked about the bedding that lies on top of the mattress, the study also found that one in five Brits do not want to change their pillows or duvet ever unless it was no longer useable. Though 34% are willing to buy a new pillow or duvet every year.
Why should we change mattresses after seven years?
Not replacing bedding can increase the risk of bed bug infestations and spread bacteria as a study by The Sleep Council reveals – older, poorly looked after mattresses can contain higher levels of staphylococcus, enterococcus, norovirus and even MRSA, which can cause serious, antibiotic-resistant infections.
When you think about what’s absorbed into your bedding, it’s enough to make you shudder. Adults lose 285ml of fluid each night while sleeping and shed up to 454 grams of dead skin cells each year, all of which are absorbed by the mattress, duvet and pillows.
But it’s not all about hygiene – a poor mattress can also cause or exacerbate back pain and injury.
"It is clear to see from the data that modern Brits are very willing to ignore ‘best until’ dates on products like mattresses and sofas and are quite willing to carry on using older products after they have stopped providing optimum comfort, despite health risks associated with this," Mark Kelly, marketing manager at Furniture123.co.uk, said.
"Whether this is due to saving money or a lack of understanding about the germs and bacteria soft furnishings harbour, it is clear we are not willing to just dispose of items until we are almost forced to due to the becoming broken or unusable."
How to keep your mattress clean and hygienic
We asked the cleaning experts at the Good Housekeeping Institute to share their advice on how to keep our mattresses fresh.
1. Always check the manufacturers label and their care advice before cleaning.
2. Mattresses should be flipped every 3 – 6 months to ensure they maintain their shape and wear evenly.
3. Vacuum the mattress once a month using an upholstery tool with a low suction. Pay extra attention around the piping, edges and buttons.
4. Buy a mattress protector and wash it every other month.
Headboard and mattress in the main image is the Country Living Corris available at DFS.
How Often Should You Replace Your Mattress
To ensure a good night sleep, just like all other house hold items perhaps you need to change your mattress and pillows says, the sleep council. Although your mattress is hidden inside the beautiful bed cover, continuous usage of mattress over the years will break down the comforting foam and supportive system.
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When it comes to determining the lifespan of mattress aside to the warranty and quality, you have to consider few other factors like how frequently and how heavily it’s used, where it is used (guest room or children room),etc.
- If your mattress is made of high quality and it’s not used heavily, it’s enough to change it every 10 years once. Example : Guest room mattress
- If your mattress is of high quality and used in your master bedroom and used only nightly, it’s enough to replace every 6 years once.
- Regardless of whether it’s made of high quality or poor quality, if it’s used in children room or it’s used more frequently (you are watching television, reading books in bed in day time), it’s good to change the mattress every 4 years once.
There is a huge difference between the comfort level offered by a 6 year old bed and the new one. Lifetime of mattress given here is only a general recommendation from experts. If your mattress offers a less support and comfort and disturbs your night sleep, consider changing it at any point of time.
Factors That determine The Lifetime Of Mattress
No 1 : Quality Of Mattress
Quality plays a vital role in determining the lifespan of mattress. Music, DIY home remedies, caffeine nothing can put you sleep without a right sleeping surface. Opt for a quality mattress to ensure a comfortable long night sleep. When you get high quality mattress and use nightly, its comfort and support will be carried for long so you can use it up to 10 years. If you go for poor quality ones, you have to change it in less than 6 years. Investing your hard earned money on high quality mattress will also help you to stay away from the double spending.
No 2 : Its Usage
How heavily your mattress is used? Is it used as “all in one surface” to read your favorite book, watch TV, play games and sleep? Where is it used? Children room, master bedroom or guest room?
Ask these questions and determine, how often should you change the mattress.
No 3 : Changes In Your Body
The mattress that feel supportive and comfort when you are 25 will not feel the same when you turn 35 or 45. The obvious reason is, the changes that happen with our body. Changes in height, weight, health condition and age require extra support from your spinal cord. As you might know, spine co-ordinates the brain and nervous system. Thus asides to the good night sleep, your spine should be taken care of in a good condition to achieve a good overall health. Lying on the quality mattress can keep your spine in a right position and needless to say, it ensures a happy sleep as well.
No 4 : Your Mattress Condition
You may listen to the night time music, darken your room and do everything you can, to fall asleep. If you done everything and struggle to get a good night sleep, check out the condition of your mattress. Does it look old? Is it sagging? Does it makes shifting/creaking sound? If you node yes even to one question, it’s time to change your mattress.
In addition to interfering with your sleep, sagging mattresses can also cause severe back pain. Pay attention!
No 5 : You Get A Good Sleep On couch Than On Your bed
If you feel sleeping on the couch or another bed seems more comfortable than sleeping on your own bed, it’s a clear sign that says, you should change your mattress. If you prefer sleeping on recliner, purchase an adjustable bed this time so you can get the best of both the worlds (you can sleep upright).
No 6 : How Long It Has Been Since You Bought This Mattress?
More than 10 years? then change the mattress right away.
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Due to the pile up of dust, critters, debris and dead skin cells, weight of any mattress get doubles after 7 years. If you often get acne breakouts and back aches, it’s an alarm to make you think on how often should you get a new mattress.
No 7 : You Feel Tired When Every Time You Wake up
How do you feel when you wake up in the morning? Do you feel a body ache or neck pain? Do you feel like you didn’t sleep at all?. Do your partner complaint about his sleeping? You will get all these discomforts when your mattress stop providing the support
If you have neck pain alone, your pillow might be the culprit. Try changing it. If it doesn’t work, replace your mattress. This will lead to an un interrupted, satisfied sleep
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According to sleep council, your pillows are something that need to be changed fresh for every 6 months. It may be in a good condition but still it should not be used for more than 6 months. The reason?
Since the dirt, oil and dead skin cells are getting piled up night after night, the very pillow you use to lay your face, turns out to be a home for many micro organisms. These critters and debris will not be visible to your naked eyes. But still they can cause you allergies, acne break out and many health problems.
Tips To Extend The Life Of Your Mattress
- Saggy mattress is no fun. To avoid sagging, consider flipping the mattress every six months.
- If you have queen and king size mattresses, consider investing in the correct box springs. It will save your mattress from sinking.
Have you decided how often should you change your mattress? When next time ,you go out to make a purchase of mattress, compare all the mattresses with advanced technologies. With advent of new technologies, today we have wide range of mattresses to choose from. While the older mattresses are made of the materials like horse hair, straw and feathers, today the modern mattresses are filled with materials like viscoelastic, flexible polyurethane foams, latex, or some other latest innovations.
Depending on the comfort and support level your body demands, make a wise investment in the right mattress.
Here’s how often you should replace everything in your bedroom
As we head into spring cleaning season we suddenly remember all those things that should probably be washed. How long since those curtains have seen the inside of a washing machine, anyway? It’s also a good time of year to take stock and think about replacing things, like say that mattress you’ve had since the Clinton administration.
In honor of Valentine’s Day, why not take a spin around your bedroom and see what might need freshening up?
When to Toss It: 10 years
Let’s start with the bed. Do you even remember how long you’ve had your mattress? If it’s more than 10 years, according to Consumer Reports, it probably time to go shopping. Depending on the type of bed, says all-things-sleep review site Sleep Like the Dead, it could be even less time; their research shows latex mattresses last around eight years, memory foam around seven, and inner spring even less.
Consumer Reports has more bad news. If you’re over 40 you can expect even less time out of a bed, since “your body tolerates less pressure as it ages,” they say.
How do you know when it’s time for out with the old and in with the new? Just listen to your body. If it’s “generally uncomfortable, or you’ve been waking up with back pain, it may be time for a new one,” says the National Sleep Foundation. (Or maybe you could just try these wake-up stretches!)
When to Toss Them: 1 to 2 years
And how about where you lay your weary head? The National Sleep Foundation tells us to plan on replacing pillows every year or two. Why so often? Apparently they “absorb body oil, dead skin cells, and hair,” which can “create the perfect environment for dust mites (common allergens).” They also recommend washing your pillows every six months and using a protective case between the pillow and pillowcase. How do you know when it’s time for a new pillow? “Fold it in half and see if it stays that way,” they say. “If it does, it’s time for a new one.” If you spring for a quality down pillow and take good care of it, lifestyle guru Martha Stewart says you can get 10 or 15 years out of them.
If you’re over 40 you can expect even less time out of a bed, since your body tolerates less pressure as it ages.
How Often Should You Wash (& Change) Your Bed Sheets?
Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The contents of this website are for informational purposes only.
The short answer tohow often should you wash/change your sheets is:It depends.
On average, most experts recommend weekly washings. You might be able to get away with washing your linens once every two weeks if you’re pressed for time, or you don’t sleep in your bed every night. However, if any of the following conditions apply to you, consider laundering your sheets at least once per week:
- You have dust or pollen allergies
- You or your partner sweat a lot
- You or your partner has a contagious illness
- A pet sleeps in bed with you
It can be a hassle to add extra loads of your laundry to your already busy schedule, but once you learn more about what happens when you don’t change your sheets often enough, you’ll likely be motivated to stick to a regular schedule.
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What’s Under Your Covers?
Prepare to be grossed out.
Not only are you sleeping in your own dirt, sweat, body oils, and skin cells, but you’ve also got a colony of dust mites taking up residence on your bed rent-free.
These eight-legged creatures are invisible to the eye, so don’t even bother looking for them. If you do happen to see some creepy crawlers in your bed, those are most likely bedbugs, and that’s a whole other issue.
You’ll be relieved to know that dust mites don’t bite, but that doesn’t mean you shouldn’t be worried. They feed on your dead skin cells, and a mattress could have anywhere from 100,000 to 10 million of these critters using your bed as a toilet. In fact, by the time you’ve had a pillow for two years, up to 10 percent of its weight could be comprised of carcasses and their fecal matter. Are you grossed out yet?
Even though they don’t bite, they are considered an allergen, and their presence can cause symptoms like hay fever, eczema, asthma, coughing, and more.
Dust mites aren’t the only things lurking in your bed sheets. There are plenty of germs, too! If you’ve got something contagious like the cold or flu, you’re also spreading all those germs around your bed, too.
The Best Way to Wash Your Bedding
The best way to wash your bedding is in the hottest water the material can stand. The hot water will do a better job of killing any pathogens and critters. Ironically, many care labels will instruct you to wash the sheets in cooler water.
Before you toss your linens into the washer, check the label for any precautions and follow the instructions. If your linens can’t be washed in scalding water or placed on high heat in your dryer, then try hanging them out in the sun to dry. Sunlight is a natural antimicrobial agent, and it also kills mites.
Another trick is iron your bedsheets. Again, this will help sanitize them without overly prolonging their exposure to heat.
Blankets, Comforters, and Pillows
To be on the safe side, plan to wash your sheets once per week. To make the chore more manageable, have a second set of sheets on hand. That way, when it’s time to change the bed, you’ll have a clean set of linens waiting. Then you can wash two sets of bedding together the following week.
If you’ve been battling a contagious illness, make sure to change your bedding as soon as you’re better to prevent the risk of reinfection.
How Often Should You Change Your Sheets?
These items don’t need to be washed nearly as frequently because you’re not sleeping directly on them and making full-body skin-to-skin contact. Still, a lot of people overlook cleaning these items altogether.
Blankets and comforters should be washed about once per season. Between washings, you can toss them in the dryer on high (or hot) for between 10 to 15 minutes to eradicate any critters.
A lot of people never think about washing their pillows, but they should be laundered about once or twice per year. Cleaning pillows is a long and manual process, but it’s worth it! Thinking about the amount of waste products and insect debris collecting inside your pillow should be enough to inspire you to invest the time. Washing your pillows can also help re-fluff them and prolong their life.
Frequently Asked Questions
How often should towels be washed?
Again, the answer depends. If you’re the main laundry-doer in your household, you might be annoyed by spouses and children who treat your home like a hotel and expect clean towels after every shower. In reality, bath towels can be used up to three times before they need to be laundered.
Hand towels are a different story. They should be cleaned every other day, if not every single day. The reason is that they’re used frequently throughout the day, and people’s hands may not be entirely clean when they’re being wiped on the towel.
Why do clean sheets feel so good?
Sliding between crisp, clean sheets is one of the best feelings in the world. There’s something about being in a fresh environment that gives you peace of mind. It’s similar to the feeling you get when you walk into an organized room versus a cluttered space, but the effects are magnified because the sheets are also touching your skin, employing another one of your senses.
A recent poll by the National Sleep Foundation shed further light on this theory. Up to 98% of people reported that being in a clean bedroom was important to sleep quality, and more than half of the respondents said that sheets with a fresh scent also mattered.
How often should you wash your mattress protector?
Once every two months is usually the recommended frequency. You may need to clean your pad or mattress protector more frequently if anyone has had an accident or a spill. But, in general, you won’t need to watch this item nearly as often as sheets.
How often do people buy new bed sheets??
The more often you wash your bedsheets and the more roughly you treat them, the more often they’ll need to be replaced. Quality will also play a role in the equation, too. Once they become worn and frayed, or the elastic of the fitted sheet deteriorates, it’s time for them to go.
Some high-quality brands can last twenty years or longer, while cheaper varieties may not last more than a year or two. If you ask the general population, most people will agree that the best time to buy new sheets is when they’re redoing the décor of the bedroom.
You’re busy. We get it. But, considering how many hours per day we spend in direct full-body contact with our sheets, we should probably make it a high priority to keep them clean. After all, we wash our clothes after wearing them for a single day (most of us do, anyway). So, washing our bedsheets on a weekly basis should be added to our list of must-do activities, too.
Author: Sleep Advisor
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.
7 Signs You Should Replace Your Mattress
A good night’s rest is crucial to your health and well-being, yet millions of Americans suffer from lack of sleep. TheSleep in Americastudy by the National Sleep Foundation (NSF) found that 75% of adults have problems sleeping well. The study showed that 60% of respondents experienced daytime sleepiness that interfered with activities, caused work absences, or mistakes on the job. While medical conditions may be responsible for some instances of bad sleep, it might be your mattress that’s the issue. Review these seven signs that it’s time to replace your mattress to see if your bed is to blame for inadequate sleep.
#1 Your mattress is 7-10 years old
Research has found that mattresses have a life-span of roughly eight years, but this varies by manufacturer, mattress type, whether you sleep alone or with a partner, and how you sleep. If you’re a larger person, your mattress will likely wear out faster than manufacturer guidelines suggest.
Mattresses were not designed to last forever, and excessive wear and tear will age a product faster. Inferior products don’t last as long, yet even the highest-quality mattress has a maximum lifespan and will eventually need replacing. If your mattress is old, that’s the first sign you may need a new one.
#2 The mattress is saggy
If there’s a dent in your mattress in the shape of your body, that’s a signal that your mattress is overly worn. Sagging can occur with almost any mattress material (aside from waterbeds) and can be observed under your sleep area, at the edges, or both. If your mattress has springs, they can break down and sag.
Fiber, foam, and pillowtop materials all break down over time and the deeper the sag in your mattress, the more discomfort you’ll likely experience. Saggy mattresses can disrupt sleep and cause aches and pains. If your memory foam mattress core has softened, you may feel the sag as a “hammock” effect.
#3 Your spine isn’t aligned when you sleep
No matter how old (or new) your mattress, if it doesn’t offer proper support and alignment, you won’t get optimal sleep. For back or stomach sleepers, your spine’s natural S curve should be evident when you’re lying on your mattress. If it’s flattened or exaggerated, the mattress isn’t aligning your spine properly.
For side sleepers, your spine should be straight from neck to bottom if you’ve got proper support. A yardstick or level can confirm adequate alignment. A good pillow may correct minor issues, but if you can slide a hand in the gap between body and mattress, it’s a red flag that you might need a different mattress.
#4 Your mattress is uncomfortable
Knowing whether your mattress is comfortable sounds like common sense, but many people adjust to discomfort. If you get better sleep on a hotel mattress or a friend’s guest room, your home bed might not be comfortable enough. A bed may seem comfortable in a showroom but then doesn’t perform well at home.
The upper part of your mattress consists of “comfort layers” that should support your body and provide pressure relief. Comfort layers break down over time resulting in poor sleep and body aches but in some cases, your mattress choice might have been faulty from the start, and you need to replace it.
#5 You wake stiff and sore
Poor sleep can contribute to chronic back pain. If you wake up stiff and sore every day, your mattress could be part of the problem. If your back pain is worse when you wake but subsides when you stretch and move around, that’s a sign that the mattress is causing or contributing to your pain.
A firm mattress may not be the answer. A study from the Kovacs Foundation in Mallorca found that medium-firm mattresses provided better comfort for chronic low-back pain. Experts recommend sleep testing different types of mattresses before buying if you suffer pain while sleeping or when waking.
#6 Worsening allergies or asthma
If it’s not allergy season and there’s no alternate explanation for an uptick in allergy or asthma symptoms, your mattress might be the culprit.Slateinterviewed an expert on dust mites that said your mattress is a “crime scene in terms of how it gets inoculated with [dust] mites” over time.
The protein in dust mite feces may cause allergic reactions and asthma attacks and so can the dust that accumulates in your mattress. Vacuuming, steaming, and flipping your mattress might reduce dust and mites to ease your symptoms. If these steps don’t help, a new mattress might be the solution.
#7 You gained or lost weight (or added a co-sleeper)
For those that experience a significant gain or loss in weight over the life cycle of your mattress, the change might alter the effectiveness of your mattress. A Canadian study linked both inadequate and excessive sleep to weight gain so how you sleep and what you weigh are intermingled.
Heavier body types trigger more wear and tear on springs, foam, cushioning and mattress components. Also, if you were a solo sleeper but now have a partner in your bed, your mattress might not offer adequate sleep surface or support for the extra weight. That means it’s time for a new mattress.
Become an informed consumer
If you suspect you need a new mattress, do your homework, and educate yourself before you buy. Understand the lingo and gimmicks employed by mattress firms so that you get the product you need that fits your budget and gives you the best night’s sleep. There’s no prescription for which mattress will best fit your unique needs.
Look for a mattress that offers adequate support for spinal alignment. Comfort is subjective – it’s how a bed feels to you. You might find a firmer mattress superior to a softer one or vice-versa. Mattress selection is highly personal and should be your preference at the cross-section of proper alignment, support, and comfort.