How firm should my mattress be?
How firm should my mattress be?
Most substantial factor to have a good for you bed is appropriate mattress. It is understandable that young families often looking for new bed. In these latter days many users search online for the exact keyword ‘how firm should my mattress be’ on the Internet. The most important aspects involved in ordering a new mattress have been highlighted below. Generally you can learn a lot about a product by talking to those who have used it, but there are some other aspects you should think about.
If you are looking for an option that is not expensive and yet comfy check out the latest selection online. To help you choose perfect mattress, we have owner satisfaction reviewers from some major mattress brands. We looked at durability, as well as value. Sure thing, real customers know best, but make sure you avoid being stuck with a bad mattress. Presently stores offer a diversification of options for furniture, so you can choose the price that is good for you. Finally, don’t defy the importance of using the WEB. Without fail, when it comes to mattresses, one type definitely doesn’t fit all. Especially if you are thinking about https://mymattresscowboy.com/casper-mattress-could-be-your-choice/, you have some options. Many individuals know if you’re thinking about comfy bed, take the time to think about memory foam mattresses. Without fail, since it is the fabulous offer, buyers loves to purchase it. This type has been consistently highly rated by consumers, and is a smart choice for those wanting the best overall bed. So as you can see there are many choices available. Furthermore there are different offers for each situation. Furthermore which option you select depends typically on how much you want to spend. Finally when searching for your perfect mattress, think about features like special fabrics as well as the different weights available.
Do you know what it is? Buying bed can become challenging with no experience. However, you have to know one fact that there are wide ranges of online stores at inexpensive rates. Furthermore, if you are buying a company, you may like to look at customer reviews. Also that you’ve seen our summary of different types of mattresses, let’s into detail and we will discuss each single one of them to help you pick whichever perfect for you. You can get more information through https://www.bigfigmattress.com/.
These advices are ordinary, but it can make all the difference if you need information about furniture. Unconditionally, when everything you need to get mattress is right here making your decision becomes quite simple.
Firm and Soft Mattresses for Bad Backs
Grant Hughes, MD, is board-certified in rheumatology and is the head of rheumatology at Seattle’s Harborview Medical Center.
Soren Hald Collection / Stone
If you’re one of the over 70 million Americans who deals with daily back pain, a lot may be stacked against you at bed time. You likely know first-hand how pain can limit things—like the number of hours of you get per night, how restful the sleep you do get is, how well you function during your waking hours, and how satisfying, overall, sleep is to you.
Your Mattress and You
Sleeping on a mattress that is not right for you, given your individual condition, may be one of your biggest obstacles to rest and repose.
And this may mean you need to go shopping. If that’s the case, what type of mattress should you buy?
To a great extent, mattress choice is a highly personalized one. Likely the most important thing you can do is to match the firmness of your prospective mattress to your spine’s unique needs for support and comfort.
Dr. Michael Perry, M. D., Medical Director of the Laser Spine Institute in Tampa, FL, recommends staying away from either extreme of firmness when selecting a mattress, stating that studies generally find a medium-firm mattress does the trick for most types of back problems.
A 2003 study published in Lancet confirms this, saying, "a mattress of medium firmness improves pain and disability among patients with chronic non-specific low-back pain."
There’s nothing like a good dose of facts, so here’s a quick run down on mattress firmness research as it relates to back pain.
A Survey of Temporary Back Pain From Foam Mattresses
One hundred Indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in theJournal of the Association of Physicians of India. The mattresses in question were 10 centimeters in thickness—the kind one might find in a youth hostel. The residents experienced temporary backaches from the mattresses, but not the generally more serious type that is also accompanied by nerve symptoms such as sciatica, radiculopathy, or paresthesia (pins and needles.)
The sleep-induced pain was relieved for most of the residents (61%) once they returned to their own beds, and it came back when they again slept on the foam.
Firm vs Soft
In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain, as is commonly believed, participants in a study tested bedding with varying degrees of firmness.
The study, a randomized controlled trial, was published in the April 2008 issue of Spine.
A “soft” mattress group slept on a water bed.
A second group slept on a Tempur-pedic mattress, which is known for its ability to conform to your body shape without sacrificing support.
And the “hard” mattress group slept on a futon.
Overall participants favored the water bed and foam (Tempur-pedic) mattresses the most in terms of pain relief, ability to function and number of hours slept per night. That said, the difference in scores between these two types of mattresses and the hard mattress was small.
"A Tempur-pedic with a dial-in firmness feature would be my top choice," Perry comments. "When you need more support, you can simply press a button and presto! The beauty of Tempur-pedic is that you can get support where you need it. You can also get on-demand softness."
He adds that a dial-in water bed also has advantages, clarifying that more water equals more firmness.
“Just remember not to dial in so much water that your mattress bursts,” he quips.
On the flip side, Perry says that if you don’t dial in enough water, your water bed mattress may surround and enclose your body, which can decrease the quality of your sleep.
In fact, he adds, “some of my patients report they feel smothered when their water bed isn’t firm enough. This is because the lungs have less room to expand when you’re sunken down. Of course, the cure is to firm it up by in dialing more water."
Even in light of this potential drawback, self-inflatable water beds may be the way to go. A 2015 review of studies published inSleep Healthconfirmed all of Dr. Perry’s opinions, concluding that a medium firm mattress with custom inflation capabilities proved the most optimal choice for spinal alignment and sleep comfort.
Keep in mind that few studies have been conducted on this topic overall. But those that can be found in the medical literature point to achieving the right firmness in your mattress as a key to sound sleep—despite the back pain.
How Firm is Firm Enough for a Baby Crib Mattress?
How Firm is Firm Enough for a Baby Crib Mattress?
I’ve seen several blogs and forums where people talk and ask questions about how firm a crib mattress should be. One person said “If it feels good to me, it’s okay for my baby.” Is that a good rule of thumb?
In fact, it’s not – unless you like a very firm mattress. Because babies are still growing, their spines and bones need more support than we do.
While there are no precise rules about crib mattress firmness, there are solid enough guidelines to help you choose the right one.
The Consumer Product Safety Commission (CPSC) recommends that a baby mattress be firm and flat.
Consumer Reports recommends buying the firmest mattress you can find. In fact, they address the exact comment made by the person on the forum: “Don’t worry that it may feel too firm. If it feels good to you, it’s too soft for your baby,"
To test a crib mattress to determine whether it’s firm enough, Consumer Reports suggests you “Press on the mattress in the center and at the edges. It should snap back readily and should not conform to the shape of your hand.”
In Naturepedic baby crib mattresses, our organic cotton batting makes the mattress surface comfortable without sacrificing firmness. Babies are pretty cozy on our mattresses and they routinely sleep through the night. Soft, comfortable and firm – just right!
Sarasota & Venice Mattress Stores
Mattresses are a major part of our lives, but how hard or soft they are can make a big difference for the quality of sleep you’ll get. Let’s look at the pros and cons of each type.
Pros of a Hard Mattress
1. They facilitate a neutral spine position, keeping your body straighter
2. They reduce the pressure on your circulation system, allowing blood to flow better
3. They prevent your lower back from collapsing, which allows you to inhale more oxygen while you’re sleeping
4. They support the use of props like body pillows and pillows between the knees
5. The human body can adapt to sleeping on a hard mattress and begin finding it comfortable
Cons of a Hard Mattress
1. Changing to a hard mattress (from a soft one) can be uncomfortable for several days
2. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems (arthritis, rheumatism, scoliosis, etc.)
3. It can be harder to notice the differences in firmness between harder mattresses, and some may not be quite firm enough
4. Very few locations ever advertise their mattresses as "hard and solid" instead of "soft and plush", perpetuating the problem of people who are harming their bodies by sleeping on the wrong type of mattress
5. Body weight can eventually create indentations
Pros of a Soft Mattress
1. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems
2. Slimmer, lighter people can sleep on a medium-firm mattress and enjoy the plushness without sacrificing spinal support
3. Soft mattresses can be a better option for people who sleep on their side, especially in a fetal position
4. Softness can be added through the use of pillow-top systems, allowing for a firm primary mattress with just a bit of softness on top
5. Research is continuing to work on ways to support the body even when softer mattresses are being used
Cons of a Soft Mattress
1. The softness can push a spine out of alignment and reduce the quality of sleep
2. Soft mattresses can be more expensive than their firmer counterparts
3. Two people may disagree on the amount of softness they want in a bed, making it harder to share
4. Soft mattresses tend to grow softer over time and may cease being appropriate after a few years of use
5. Tend to result in below-average buyer satisfaction
In short? You may want to consider a firmer mattress unless your doctor says otherwise.
How to Choose the Right Mattress for Your Child
Joy Richards – April 8, 2019 Hi, I’m Joy – Happy Beds’ Sleep Specialist. Aside from Italian food and my three lovely boys, nothing makes me happier than helping our customers find what works for them, and how they can make the most of their forty winks.
Making the transition from cot to bed can be stressful for both toddler and parents alike, never mind worrying about what type of mattress is best for your toddler along the way. If you are preparing to make the switch, and aren’t sure whichchildren’s mattresswould work best for your little one, then take a look at our buying guide to choosing a child-friendly mattress below.
How Firm Should a Child’s Mattress Be?
When wondering how to choose the right mattress for your child, firmness should be at the top of your considerations. Spinal support is what you really need from a mattress that your child will be spending 8-10 hours a night on.
A pocket sprung mattress is perfect for children as it has optimum firmness without compromising on comfort. As your toddler rests, their spine is growing rapidly and so it should be kept in a neutral position in order to minimise stress and excess pressure. A pocket sprung mattress is much firmer than its memory foam or latex counterparts and the fact that it doesn’t mould to your child’s body is actually a good thing since the spine needs consistent firmness in order to develop properly.
How the Right Mattress Can Support Your Child’s Spine
As I mentioned, firmness is the priority when purchasing your child’s first mattress, but why?
Well, during the night, a toddler’s spine can grow up to 1.5cm as the intervertebral discs in between their vertebrae fill with water. As this process takes place, both the spine and neck should be firmly supported and held in a neutral sleeping position. Basically, there’ll be no starfishing as of yet. The mattress itself must be firm enough to provide this support, but soft enough that your child is actually comfortable staying in roughly the same position throughout their nightly rest.
Alongside this, keeping cool also has a huge effect on how your child develops in their first bed. If you are considering some form of orthopaedic mattress, it’s important to remember that memory foam uses stored body heat to activate its moulding system, which can, in turn, lead to a rather warm foundation for your child to sleep on.
If yours is a relatively cold room, then no problem, but if the room does get warm in summer, a latex mattress would provide this function without that extra heat.
However, I should also state that while orthopaedic mattresses are wonderful for adults who suffer from joint pain or a bad back, that very same moulding function can lead to a lack of stable firmness that is necessary for a growing spine.
How Can You Help the Cot to Bed Transition?
If you’re just about preparing for the change from cot to bed, then you may be wondering how exactly you can ensure as smooth a process as possible. With that in mind, here are a few tips and tricks to help you (and your toddler) along in a trouble-free transition.
Don’t Surprise Them
As you’re probably already aware, toddlers aren’t the calmest of beings and often don’t react well to sudden changes. So, the last thing they’ll need is to find that their comfortable cot has gone, and some sort of wooden monster is in its place.
In order to avoid endless evenings filled with crying and absolutely no sleep for any of you, try preparing your child for the change instead. Let them know that they’ll be saying goodbye to their cot and saying hello to a bed just like Mummy and Daddy’s.
Make it Fun
This may come as a surprise, but children pick up on their parent’s stress. So, if you’re overly worried about the cot to bed transition, then they will be too.
With this in mind, bring out your inner thespian and paint a big, excited smile on your face and show your child just how exciting this change can be. Chances are if they see you happy and relaxed, then they’ll be put at ease too.
Involve Them in the Process
As I said before, toddlers aren’t massive fans of surprises, and the shock of a new bed may be enough to have them uneasy for days.
So, why not get them involved? Try taking them shopping for colourful bedding and have them on hand when you’re prepping the new bed for sleeping. This will slowly ease them into the idea of moving on from the cot, and hopefully the air of excitement will help them forget why they were worried in the first place.
Follow Your Usual Bedtime Routine
It may be a cliché, but keeping calm and carrying on is exactly what you need to do when it comes to helping your child let go of their cot.
The change from cot to bed is big enough, so any switching up of the bedtime routine will only make things worse. If you can, keep everything as normal as possible, try reading their favourite bedtime book and treating it as if it were any other evening.
Alongside this, don’t linger any longer than you normally would. The second they feel as though there’s a reason for you to be there, the second they’ll sense something is wrong. As hard as it may be for you, say goodnight, switch off the light and walk away relaxed (even if you’re not!).
Put the Bed Where the Cot Once Was
Once the cot has been completely removed, if the space is big enough then try putting the bed in the exact same position. This will help your baby’s brain process the change, without having to deal with an unfamiliar sleeping position on top of everything else.
It’ll Be Fine
Okay, there may be a few tantrums and possibly a bit of resistance, but once your child realises how comfortable and cosy their new mattress is, then sure enough everything will settle down, at least until the next big change anyway.
It’s not like you miss your own sleep anyway is it?
Need a Little More Help?
If you need a little more advice, then check out a few more of our blog posts or tweet us @HappyBeds. We’re more than happy to help.