How Firm A Mattress For Side Sleepers

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Best Mattresses for Side Sleepers

These queen-size innerspring, foam, and adjustable air mattresses offer the best support for side sleepers in CR’s tests

In Consumer Reports’ latest mattress survey of 61,000 members, almost 70 percent reported that they sleep on their sides, at least for part of the night. That’s why we run extensive tests on mattress support for side sleepers.

If your partner isn’t a side sleeper and you want a mattress that rates well for all sleeping positions, check out the options among the more than 140 models in our mattress ratings.

How We Test Mattresses for Side Support

In our support tests, we use people of small and large stature. (We average the results of both to produce the score for average-sized sleepers.)

For the side-sleeping score, we observe several points along each subject’s spine and measure how much they diverge from a straight line. For a test model to score well, the points must remain fairly parallel to the surface of the mattress.

“You might think that softer mattresses would be better for side sleepers, but the average firmness of the models on this list was right around 5 out of 10—or a medium-firm mattress on our firmness scale,” says Chris Regan, the Consumer Reports engineer who oversees mattress testing.

CR members can read on for ratings and reviews of standout models that provide great support for side sleepers of all sizes—and perform well overall in our mattress tests. These innerspring, foam, and adjustable air mattresses are from brands including Avocado, Charles P. Rogers, Ethan Allen, Sealy, and Reverie.

Best Mattresses for Side Sleepers – 2020 Reviews and Buyer’s Guide

Our Research

Mattresses Considered
Hours of Research
Mattress Executives Interviewed
Sleep Experts Consulted

Quick Overview

Most side sleepers prefer mattresses that are on the softer side because they cushion the shoulders and hips, which is essential for proper alignment. However, heavier individuals who sleep on their sides may prefer a firmer mattress that won’t sink too deeply. Material composition is also important, as some mattress types provide more cushioning and better support than others.

Best Mattresses for Side Sleepers
  • Editor’s Pick – The Casper
  • Best Value – Nectar
  • Best Luxury – Brooklyn Bedding Aurora
  • Best for Lightweight Sleepers – Leesa
  • Best for Average Weight Sleepers – Saatva
  • Best for Heavyweight Sleepers – Helix Midnight

So, what’s the best mattress for side sleepers in 2020? It’s a bit of a Goldilocks question, but it largely depends on your body weight and how you like your mattress to feel.

Whether you’re looking to save or splurge, we share our top mattress picks for side sleepers. All of our mattresses are selected based on verified customer and owner reviews, as well as intensive product research and analysis. Read on to learn more about important considerations for side sleepers, and get your mattress questions answered in our comprehensive Mattress Buyer’s Guide for Side Sleepers.

First Time Buying a Mattress?

Hop down to our Buyer’s Guide for a crash course on finding the best mattress for side sleepers.

Our Top 6 Picks

  • Medium (5)
  • 100-night sleep trial
  • 10-year warranty
  • Isolates motion transfer for couples
  • Plush surface cushions the body and aligns the spine

  • ‘Medium Firm’ (6)
  • 365-night sleep trial
  • Lifetime warranty
  • Excellent motion isolation and no noise
  • Sleeps relatively cool

  • Multiple firmness options (3, 6, 8)
  • 120-night sleep trial
  • 10-year warranty
  • Cooling phase-change cover
  • Strong edge support

  • ‘Medium’ (5)
  • 100-night sleep trial
  • 10-year warranty
  • Close conforming for pain relief and better alignment
  • Isolates motion transfer very well

  • Multiple firmness options (4, 6, 7.5)
  • 120-night sleep trial
  • 15-year warranty
  • Close conforming and pressure relief
  • Strong edge support

  • ‘Medium’ (5.5)
  • 100-night sleep trial
  • 10- or 15-year warranty
  • Exceptional cushioning and body conforming
  • Strong edge support

Best Mattresses for Side Sleepers – Reviewed

Editor’s Pick – The Casper

Highlights

  • Medium (5)
  • 100-night sleep trial
  • 10-year warranty
  • Isolates motion transfer for couples
  • Plush surface cushions the body and aligns the spine

Receive $100 off your Casper mattress with this code: TUCK

Editor’s Pick Overview

The ideal mattress for most side sleepers will provide close body conforming that cushions the shoulders and hips, resulting in pressure relief throughout the body and better spinal alignment. Our Editor’s Pick is The Casper, a memory foam mattress with a Medium feel that cushions the body and alleviates discomfort for side sleepers.

The Casper mattress is constructed with three foam comfort layers, including a middle memory foam layer, for a good balance of body conforming and sleeper support. The Casper is also a good option for couples because it absorbs motion transfer very well and doesn’t make any noise. And because the bed retains a minimal amount of body heat from sleepers, it maintains a cooler temperature than many of its all-foam counterparts. A high-density base reinforces the bed to prevent excessive sagging, as well.

The Casper’s price-point is slightly above-average compared to other memory foam beds, but the company offers free shipping anywhere in the contiguous U.S. and Canada. The mattress is backed by a 100-night sleep trial and a 10-year warranty.

The Bottom Line.

The Casper mattress checks all the boxes for side sleepers. It offers superior pressure point and pain relief, regulates temperature fairly well, and sleeps virtually silent due to an all-form construction.

Recommended for:

  • Side sleepers in the light and average weight groups.This mattress provides just the right amount of plush comfort for these sleepers.
  • Couples.The mattress absorbs movement well, so you’re less likely to be disturbed by the noise or movement of your partner.
  • People who usually sleep hot on all-foam beds.The high-quality foams don’t trap heat.
  • Sleepers who wake easily from noise or movement.The all-foam construction isolates movement and noise.

Not Recommended for:

  • Those who don’t like the characteristic “hug” of memory foam.The foam comfort layer contours closely to the body, which can be uncomfortable for some sleepers.
  • Heavier sleepers.This mattress may be too soft and unsupportive for these sleepers.

Best Value – Nectar

Highlights

  • ‘Medium Firm’ (6)
  • 365-night sleep trial
  • Lifetime warranty
  • Excellent motion isolation and no noise
  • Sleeps relatively cool

Get a Tuck Exclusive Discount on the Nectar Mattress

Best Value Overview

The Nectar earns our Best Value pick in part because its price-point is significantly below-average. However, the mattress provides the same comfortable body conforming, pain and pressure relief, and improved spinal alignment as many of its more expensive competing models. With a ‘Medium Firm’ feel, the mattress is optimal for sleepers in any position weighing between 130 and 230 pounds, as well as lighter or heavier sleepers who prefer a balance of cushioning and support.

The Nectar bed is constructed with two memory foam layers, including a top quilted gel memory foam layer. These materials provide moderate contouring and good weight distribution. The mattress also sleeps fairly cool, thanks in part to a breathable cover made of cotton and Tencel® lyocell.

Two layers of high-density polyfoam reinforce the bed, resulting in minimal sagging and good edge support. And because the Nectar isolates motion well and doesn’t make any noise, it is a great option for couples.

Nectar provides free shipping anywhere in the contiguous U.S. The mattress is backed by a 365-night sleep trial and a lifetime warranty, both of which are much longer than average.

The Bottom Line.

Due to its quality construction, The Nectar mattress offers cushioning and support on par with more expensive models, but for a significantly lower price point. Side sleepers on a budget will appreciate this bed’s conforming yet cool sleep surface.

Recommended for:

  • Side sleepers in all weight groups (light, average, heavy).Quality materials and construction provide support for a range of sleepers.
  • Those who tend to sleep hot on all-foam beds.The Tencel cotton cover and gel memory foam help neutralize the mattress’s temperature.
  • Couples.The mattress absorbs movement well and provides a near-silent sleep surface.
  • Value seekers.This is a quality mattress for a very good price.

Not Recommended for:

  • Those who don’t like the characteristic “hug” of memory foam.With the Nectar, you will feel like you are sleeping “in” the mattress, not “on” it.
  • Those who prefer a softer mattress.This mattress may feel too firm for some.

Best Luxury– Brooklyn Bedding Aurora

Highlights

  • Multiple firmness options (3, 6, 8)
  • 120-night sleep trial
  • 10-year warranty
  • Cooling phase-change cover
  • Strong edge support

Get 20% off your Brooklyn Bedding mattress with this code: TUCKSLEEP20

Best Luxury Overview

Our Best Luxury pick is the Brooklyn Bedding Aurora, a hybrid mattress that offers a cool, comfortable experience for side sleepers who are willing to spend a little extra.

The Aurora is available in three firmness settings: ‘Soft’ (3), ‘Medium Firm’ (6), and ‘Firm’ (8). This range is suitable for most side sleepers regardless of their weight; the softer option provides deep conforming and improves spinal alignment for lighter individuals, while the firmer options offer sturdy support and moderate yet consistent conforming for heavier people.

The Aurora also sleeps exceptionally cool, even by hybrid standards. This is due in part to its cover made of phase-change material (PCM), which absorbs body heat until the sleeper’s body reaches a certain temperature and allows the bed to remain cool and comfortable for most. The PCM is also infused with copper, which can promote blood flow in sleepers with poor circulation. Good airflow through the pocketed coil layer also helps the bed stay temperature-neutral.

Another strong point is the Aurora’s edge support; the 8″ coil layer provides strong reinforcement to the entire bed and helps minimize sinkage around the perimeter.

The Aurora has a higher price-point than the average mattress, but it’s still relatively affordable for a hybrid. Brooklyn Bedding offers free shipping in the contiguous U.S., and backs the Aurora with a 120-night sleep trial and a 10-year warranty.

The Bottom Line.

The Aurora mattress offers side sleepers a top-of-the-line, premium sleep experience. Side sleepers can enjoy the contouring relief of foam, but still sleep cool thanks to quality materials that promote breathability and circulation.

Recommended for:

  • Side sleepers in all weight groups (light, average, heavy).The Aurora offers multiple firmness levels to suit any sleepers.
  • Couples.While not as quiet as memory foam mattresses, hybrid mattresses absorb noise and movement, minimizing disturbances from sleep partners.
  • Those with poor circulation.The mattress cover features copper, a material known for promoting blood flow.
  • Those who tend to sleep hot.The PCM cover is designed to regulate temperature, absorbing body heat while keeping the mattress surface cool.

Not Recommended for:

  • Sleepers on a tight budget.The Aurora is a premium mattress with a premium price point.
  • Those who need to move or flip their mattress frequently.As a hybrid, this mattress is heavier than average.

Best for Lightweight Sleepers – Leesa

Highlights

  • ‘Medium’ (5)
  • 100-night sleep trial
  • 10-year warranty
  • Close conforming for pain relief and better alignment
  • Isolates motion transfer very well

Save 15% on a Leesa mattress with the code TUCK at checkout

Best for Lightweight Sleepers Overview

Side sleepers who weigh less than 130 pounds usually prefer mattresses with a softer feel. This ensures adequate padding beneath the shoulders and hips, which can help align the spine and prevent pressure points from developing in sensitive areas. Our pick for side sleepers in this weight group is the Leesa memory foam mattress.

The Leesa is a standout because of its balanced, ‘Medium’ feel that offers consistent body conforming and stable sleeper support. Most side sleepers who weigh 130 pounds or less experience improved spinal alignment as a result.

The mattress is optimal for couples because it reduces nighttime sleep disruptions by isolating motion transfer and not making any noise. Its high-density polyfoam support core also reinforces the sleep surface very well, resulting in minimal sagging and less sinkage along the edges.

Compared to other memory foam mattresses, the Leesa’s price-point is significantly below average. The company also offers free shipping to all 50 states. The mattress is backed by a 100-night sleep trial and a 10-year warranty.

The Bottom Line.

Fundamental to a good side sleeping mattress, the Leesa Mattress has the right amount of give, cradling, and support that side sleepers in lighter weight groups can’t always access in firmer beds. As a universally enjoyed ‘Medium’ firmness bed, with a dense support core, we can recommend the Leesa to most every sleeper, save those over 230 pounds.

Recommended for:

  • Side sleepers of lighter or average weight.The Medium firmness is just right for these sleepers, striking the balance between softness and support.
  • Couples.Memory foam minimizes motion transfer, so you’re unlikely to notice your partner moving during the night.
  • People with chronic aches and pains.The soft memory foam of the Leesa mattress provides pain and pressure point relief for these sleepers.
  • Value seekers.The Leesa is priced very competitively, given the quality of its construction.

Not Recommended for:

  • Side sleepers who weigh more than 230 pounds.The Medium firmness may be too soft to provide adequate support for heavier sleepers.
  • Those who want to be able to return their mattress quickly if they don’t like it.The Leesa trial period requires you to wait 30 days before returning it.

Best for Average Weight Sleepers – Saatva Mattress

Highlights

  • Multiple firmness options (4, 6, 7.5)
  • 120-night sleep trial
  • 15-year warranty
  • Close conforming and pressure relief
  • Strong edge support

Get $100 off a Saatva Mattress

Best for Average Weight Sleepers Overview

Because of its double-layer of coils, the Saatva excels in providing both the stability and responsiveness that most side sleepers need. It has enough conforming to appeal to average weight sleepers but not so much as to risk sinking deeply into the bed.

This innerspring bed is constructed with comfort layers of memory foam, polyfoam, and pocketed coils that cradle the body and target pressure points in the sleeper’s most sensitive areas. A Euro-top layer is also included for extra padding. The support core contains bonnell coils, which help reinforce the bed and prevent sinkage around the edges.

The Saatva also offers multiple designs to accommodate different preferences. The bed is available in three firmness settings: ‘Medium Soft’ (4), ‘Medium Firm’ (6), and ‘Firm’ (7.5), and the Medium Firm works best for most average weight sleepers. The bed also comes in 11.5-inch and 14.5-inch profiles. Additionally, the Saatva offers strong airflow through the coil layers that helps cool off the surface of the bed, making it optimal for those who tend to sleep hot.

Saatva offers free White Glove delivery – including in-home mattress assembly and old mattress removal – to all customers in the contiguous U.S. The Saatva is backed by a 120-night sleep trial and a 15-year warranty, both of which are longer than average.

The Bottom Line.

Innersprings are notoriously hard on side sleepers. Most are constructed with thin foam comfort layers that do not conform very closely, and this can result in poor spinal alignment and added aches and pains. The Saatva is a notable exception.

Recommended for:

  • Side sleepers in the average and heavy weight groups.A strong coil support core helps this mattress stays supportive for a long time.
  • Back pain sufferers.The Saatva’s comfort layers relieve pressure points, while the coils prevent sleepers from sinking too deeply and straining their back.
  • Couples.While innerspring mattresses can be noisy, the foam comfort layers minimize disturbances during the night.
  • Those who tend to sleep hot.The coil layers provide sufficient airflow, enabling the mattress to stay cool throughout the night.

Not Recommended for:

  • Sleepers who weigh less than 130 pounds.The Saatva may feel too firm for these sleepers.
  • Anyone wanting a memory foam sink.A true innerspring, the Saatva doesn’t have the conforming hug of an all-foam mattress.

Best for Heavyweight Sleepers – Helix Midnight

Highlights

  • ‘Medium’ (5.5)
  • 100-night sleep trial
  • 10- or 15-year warranty
  • Exceptional cushioning and body conforming
  • Strong edge support

Get the best price on a Helix Midnight mattress.

Best for Heavyweight Sleepers Overview

The Helix Midnight is one of many base hybrids offered by Helix. It is considered ‘Medium’ (5.5) in terms of firmness, and offers solid conforming and better spinal alignment for heavier side sleepers. While also coming in a thicker luxe design, that measures 14″ thick, the base model at 10″ in height is the most popular version.

Both models have memory foam comfort layers that conform comfortably to the sleepers body without sagging excessively (a common issue among heavier people with memory foam mattresses). The Luxe includes a Euro-top cushion for side sleepers who like extra padding.

The Helix Midnight also has a high-density polyfoam transitional layer and a zoned pocketed coil support core reinforced with a dense foam base. The coils have a multi-gauge configuration, with thicker springs beneath areas of the sleeper’s body where more weight is centered (such as the shoulders and midsection), while thinner coils support the spine, legs, and other lighter areas. This zoned system results in targeted pain and pressure relief for many heavier side sleepers.

The Midnight also sleeps quite cool due to its soft-touch cover, specially designed to produce strong airflow throughout the support core. The absorbing foams further minimize motion across the surface of the bed, which makes it great for not disturbing your sleeping partner.

The Helix Midnight is backed by a 10-year warranty. Both models also come with a 100-night sleep trial and Helix offers free shipping throughout the contiguous U.S.

The Bottom Line.

The different firmness options available with the Helix Midnight make it a good pick for sleepers of any weight. However, the thicker 14-inch Luxe stands out for providing the dense support heavier-set side sleepers need, while still being responsive and cushiony.

Recommended for:

  • Side sleepers in all weight groups (light, average, heavy).Helix offers different firmness and thickness options to suit a variety of sleep preferences.
  • Back pain sufferers.The zoned construction of the Helix Midnight allows the mattress to support and distribute the sleeper’s body weight, relieving pressure points.
  • Hot sleepers.The soft-touch cover regulates heat and maintains a cool sleep surface for the mattress.
  • Couples.Zoned construction makes the Helix Midnight adaptable to different sleepers, supporting and relieving different pressure points as needed.

Not Recommended for:

  • Those who need to move or flip their mattress frequently.The mattress is quite heavy.
  • Those who want to return their mattress quickly if needed.Helix sleep trials require a 30-day break-in period.

Mattress Buying Guide for Side Sleepers

Below, we share everything side sleepers need to consider when buying a new mattress, along with our best tips for buying a mattress (regardless of your sleep position).

Mattress Buyer’s Guide for Side Sleepers

What You Need to Know about Sleeping on Your Side

Side sleeping is the most popular sleep position. Roughly two-thirds of adults in the U.S. prefer to sleep on their side.

According to most sleep experts, it’s also the healthiest sleep position! Spinal alignment is one reason; side sleeping aligns the shoulders, spine, and pelvis, which helps minimize pressure points in the neck, lower back, and other sensitive areas. Side sleepers also have better airway circulation, which can be beneficial for people with sleep apnea (as well as heavy snorers). Side sleeping has been linked to better heart health, as well.

The term ‘side sleeping’ usually refers to one of these four positions:

  • Fetal: Both legs are curled at the knees and the back is hunched to create a ‘curled up look’ similar to babies in the womb. This is the most common position among side sleepers, and represents roughly 40% of the population.
  • Log: Arms and legs are extended, and the back is straight. Roughly 14% of adults sleep in the log position.
  • Yearner: Arms are stretched out, and back and legs are straight. Approximately 5% of sleepers choose this position.
  • Sprinter: Arms and back are straight, and one leg is curled at the knee while the other is fully extended. This is the least common side sleeping position, representing roughly 2% to 3% of the population.

None of these positions are ‘correct’ or ‘better’ than the others. However, positions like the log and yearner that require full leg extensions can reduce pelvic rotation during the night. This may lead to spinal misalignment, which increases the potential for pain and pressure points. If you sleep in one of these positions, a mattress promising superior pressure point relief should be at the top of your shopping list.

Choosing the Best Mattress for Side Sleeping


Side sleepers require a mattress that provides the support and contouring needed to keep their spine aligned throughout the night. To find this mattress, you’ll need to take into account three things:

  1. Firmness level
  2. Mattress type
  3. Any other considerations that may impact your sleep quality

We review each of these below.

Selecting Your Firmness Level

Firmness is one of the most important factors for choosing a mattress. Firmness is assigned using a 1 to 10 scale, with 1 being the least firm and 10 being the firmest. Most mattresses sold today range from 3 (‘Soft’) to 8 (‘Extra Firm’).

For most side sleepers, a ‘Medium’ or ‘Medium Firm’ mattress will be most comfortable (around a 5 or 6 on a scale of 1 to 10). These surfaces provide even support, which is necessary for proper spinal alignment, while also having enough “give” to conform to the sleeper’s body, alleviating pain and pressure points as they sleep.

To find your ideal mattress firmness rating, you can use your body weight as a guide. Lighter sleepers typically require a softer mattress, while heavier sleepers require a firmer mattress. Please check out the table below for more information.

Side Sleeper WeightMost Suitable Firmness RangeExplanationLess than 130 poundsMedium Soft or softerPeople who are lighter than average do not sink as deeply into their mattress. Beds that are overly firm may experience discomfort because the sleep surface doesn’t conform closely enough.130 to 230 poundsMedium to Medium FirmPeople with average body weight often prefer ‘happy medium’ mattresses that are neither too soft nor too firm.More than 230 poundsMedium Firm or firmerHeavier individuals may sink too deeply into mattresses that are overly soft. This can cause spinal misalignment and lead to more aches and pains. They tend to sink less on firmer sleep surfaces.

The diagram below illustrates the most preferred firmness settings for side sleepers in all three weight groups.

Selecting Your Mattress Type

In addition to firmness and sleeper weight, the material composition of a mattress is also important for side sleepers. A mattress with steel coils in the support system will provide a much different sleeping experience than one with foam, latex, or air chambers.

Which mattresses are best (or worst) for side sleepers? Generally, side sleepers find foam, latex, and hybrid mattresses to be the most supportive. Although, some sleepers prefer the traditional feel of an innerspring mattress. The Saatva mattress is an innerspring bed, and it’s our top pick for side sleepers of average weight!

Ultimately, it’s a matter of weighing the pros and cons and finding the mattress that makesyoufeel the most comfortable. Below we review the five most common mattress types and explain which ones are best for side sleeping.

Foam Mattresses

Top Memory Foam Beds for Side Sleepers:

Mattress Brands
Mattress Brands
Mattress Brands

Foam mattresses feature a high-density polyfoam support core, with at least one layer of polyfoam or memory foam in the comfort layer. Higher-density foams speak to a higher-quality, more durable mattress. Side sleepers can benefit from mattresses with plush memory foam comfort layers, which hug their pressure points and provide stabilizing, comforting pressure point relief.

Average price (Queen):$1,044.16

Expected lifespan:5 to 6 years

Benefits for side sleepers:

  • Close conforming and good pressure relief
  • Excellent motion isolation and no noise
  • Widely available

Drawbacks for side sleepers:

  • Sleeps hot for some
  • Some sagging reported
  • Minimal edge support

Latex Mattresses

Latex mattresses feature a latex or high-density polyfoam support core, with at least one layer of natural or synthetic latex in the comfort layer. Latex mattresses have a bouncier feel than memory foam, but still provide good contour. They’re often preferred by those who sleep hot, or sleepers who have allergies or environmental concerns, as these mattresses are often (but not always) made from organic, naturally more breathable materials.

Average price (Queen):$1,970.51

Expected lifespan:7 to 8 years

Benefits for side sleepers:

  • Close conforming and good pressure relief
  • Above-average motion isolation and no noise
  • Sleeps cooler than foam

Drawbacks for side sleepers:

  • Above-average price
  • Some sagging reported
  • Minimal edge support

Hybrid Mattresses

Top Hybrid Mattresses for Side Sleepers:

Mattress Brands
Mattress Brands

Hybrid mattresses feature a support core of individual pocket coils, surrounded by base polyfoam, along with at least 2 inches of latex and/or memory foam in the comfort layer. They’re an updated take, or hybrid, that combines features from various mattress types: the bounce of an innerspring, with the contouring comfort of foam and latex.

Average price (Queen):$2,076.70

Expected lifespan:6 to 7 years

Benefits for side sleepers:

  • Strong edge support
  • Better conforming than innersprings
  • Sleep cool for most

Drawbacks for side sleepers:

  • Above-average price
  • Noise potential

Innerspring Mattresses

Top Innerspring Mattress for Side Sleepers:

Mattress Brands

Innerspring mattresses feature evenly spaced steel springs in the support core, plus base polyfoam layers and a polyfoam comfort layer. Traditionally, due to the uniform nature of the coil grid, innerspring beds don’t provide sufficient contour for side sleepers. However, modern mattress manufacturers, like Saatva, incorporate plush comfort layers and different coil configurations to counteract this and provide more give and pressure point relief.

Average price (Queen):$1,037.97

Expected lifespan:4 to 6 years

Benefits for side sleepers:

  • Strong edge support
  • Inexpensive
  • Widely available
  • Sleep cool for most

Drawbacks for side sleepers:

  • Minimal conforming and pressure relief
  • Shorter-than-average lifespan
  • Noise potential

Airbed Mattresses

Airbeds feature individual, adjustable air chambers in the support core that can be manually or remote-controlled, allowing sleepers to fit the mattress to their desired firmness level. Topped with a foam comfort layer, these beds can provide good contour for side sleepers, but they’re typically expensive and require a bit more hands-on adjustment than some sleepers prefer.

Average price (Queen):$2,282.75

Expected lifespan:7 to 9 years

Benefits for side sleepers:

  • Close conforming and good pressure relief
  • Adjustable firmness settings
  • Highly durable

Drawbacks for side sleepers:

  • Above-average price
  • Temperature neutrality issues for some
  • Noise potential

Other Considerations for Side Sleepers

Finally, there are a few more considerations side sleepers may want to keep in mind when buying a mattress. Review the following questions. If you answer yes to any of them, expand the section to learn more about the best mattress options for you.

Do You Sleep with a Partner or Pet?

People who sleep with a partner or can benefit from a mattress with good motion isolation. This refers to the mattress’s ability to absorb movement. Mattresses with good motion isolation tend to provide a quieter sleep surface, which can benefit people who sleep with someone who moves around a lot during the night. If that describes your situation, opt for memory foam or latex mattresses.

Do You Have Allergies?

To sleep easy, you need to breathe easy. Side sleepers with allergies or asthma may sleep easier with organic latex mattresses. These are made from all-natural, hypoallergenic materials that are more resistant to allergens, bacteria, and mold than other types of mattresses.

Do You Tend to Sleep Hot or Cold?

If you’re a hot sleeper, you may sleep more comfortably on a latex or innerspring mattress. Organic latex mattresses are made from naturally breathable materials, while the construction of an innerspring mattress promotes airflow. If you’re a side sleeper who gets cold at night, a memory foam mattress can be ideal. Not only does the foam contour to your body, but that characteristic “hug” can be more likely to trap heat.

If you’re a hot sleeper who loves the feel of memory foam, keep an eye out for mattresses with cooling materials in their comfort layers, like the gel layer of the Nectar mattress. The Brooklyn Bedding Aurora sleeps even cooler, thanks to a hybrid construction and the copper-infused phase-change material in its cover.

Do You Have Chronic Pain?

Side sleepers living with chronic pain will particularly benefit from the pressure-relieving qualities of memory foam mattresses. The foam cradles your body, enabling pressure points to sink deeper into the mattress surface while your spine stays supported and aligned.

Side sleepers also need to choose their pillows wisely. Make sure the pillow has an appropriate loft (ideally, it matches the span between your shoulder and your neck) to allow your spine to lie flat and prevent neck or shoulder pain.

Tips for Buying a Mattress

Once you’ve decided on a mattress type, keep the following questions in mind as you shop for a new mattress

How Much Does a Mattress Cost?

Mattress pricing varies significantly. The average quality mattress costs more than $1,000, but costs per model range from less than $100 to more than $5,000. After selecting a mattress type, calculate an optimal price range based on the averages listed above, as well as your personal budget. Be sure to include shipping costs if you live in a remote location or outside the contiguous U.S.

How Does the Sleep Trial Work?

Most mattress brands offer sleep trials that last at least 90 nights in length. As part of a sleep trial, customers can test out the mattress at home and return it before the trial period ends if they are not satisfied. Sleep trials are ideal for mattress shoppers who are unsure about what to buy — but not all brands offer free returns and shipping the mattress back can lead to additional costs.

What’s Covered by the Mattress Warranty?

Read the fine print on product warranties. Most mattress warranties cover the product against defects for at least 10 years, and many extend beyond the 20-year mark. However, the overall length is not as important as the length of non-prorated coverage, which allows customers to repair or replace defective mattresses at little (if any) extra cost.

Prorated coverage, on the other hand, requires owners to pay a percentage of the original product price for repairs or replacements. Be sure to note these periods in different warranties; in some cases, warranties lasting 10 years or longer will only offer one or two years of nonprorated coverage.

Match Your Pillows & Bedding

Once you’ve decided on a mattress, you need to grab a pillow (or two) to match as well! Here’s what side sleepers need to know about pillows.

When buying a pillow as a side sleeper, the most important thing to note is the loft, or height, of the pillow. You’ll want to find a pillow that matches the length between your shoulder and the nape of your neck. This supports good spinal alignment while you sleep, preventing you from waking up with aches or pain in your neck.

Keep in mind that the loft may need to be adjusted slightly depending on the mattress you selected. If you purchased a mattress with a plush comfort layer, your shoulder may sink more deeply into the mattress surface. In that case, you’ll want a pillow with a slightly lower loft to make up the difference. If you purchased a firmer mattress and don’t expect to sink too deeply, the traditional loft can work.

Do you tend to shift your legs or hips during the night? If you’re waking up with lower back pain after sleeping on your side, try sleeping with a thin pillow between your legs. This can prevent pelvic rotation and help you maintain spinal alignment.

What Types of Mattresses are Best for Side Sleepers?

Side sleepers typically require mattresses with the right balance of comfort and support. Softer hybrids, foam, and latex beds are all great choices for side sleepers.

Their hips and shoulders need a mattress with some give, so they can sink in far enough to align the spine and not put too much pressure on any one spot. That being said, they also need a mattress that is sturdy enough to not sag too much or spinal misalignment might happen in the other direction.

What Mattress Firmness is Best for Sleeping on Your Side?

While an individual’s firmness preference is going to be personal, there are commonalities in needs and wants between different kinds of sleepers. We find that side sleepers are typically most satisfied with sleeping on plusher mattresses of a 4-6 on our firmness scale. This range ensures that the mattress will provide enough support, while also cushioning the shoulders and hips to keep the spine properly aligned through the night. Lighter side sleepers should go for the softer end of the spectrum, whereas heavier side sleepers may need more support and should consider going up to a 7 firmness.

What Mattresses are Best for Side Sleepers with Back Pain?

Foam mattresses and hybrid mattresses are two of the most recommended types of mattresses for side sleepers with back pain. For proper spinal alignment, side sleepers need to have their shoulders and hips cradled as well as supported. Foam mattresses that are dense enough to prevent excessive sink and hybrids with significant comfort layers will perform both of these functions well.

Regardless of mattress type, tucking a pillow between the knees can help to take a little pressure off of the back.

What Types of Pillows are Best for Side Sleepers?

Side sleepers should look for a pillow that has a medium to high loft, or pillow thickness, which translates to a minimum of 3 inches thick. Side sleeping creates the largest gap between a sleeper’s head and the bed compared to other positions. A thicker pillow will fill this gap most effectively and help to keep a side sleeper’s neck in proper alignment with their spine.

When it comes to pillows for the knees, side sleepers can use a standard pillow, but there are also pillows specifically designed for the purpose.

7 Best Mattress Topper for Side Sleepers 2020 Reviews

February 9, 2020 by Peter Sanchez

One of the bedding accessories people sought after not only to cut expenses but also for the increased level of comfort and convenience is Mattress toppers. This product, unlike your standard mattress, can be replaced more than once every year. Besides, trying out different beddings and level of firmness seems to save cost rather than having to replace the entire mattress.

However, it is not as simple as it sounds. The market is inundated with several mattress toppers which makes choosing difficult, especially if it has to meet your sleeping position requirements. Not every product may work with your sleeping position, which is why some manufacturer states the best sleeping position to maximize the comfort experience.

Not many people know this, and probably bought the wrong mattress that does not work with your sleeping position. No worries, you don’t need to change your entire bed but choose a mattress topper that suits your sleeping position.

In this review and buying guide, we’ll discuss how best to select a product for the top 7 mattress toppers for side sleepers.

Top 7 Mattress Toppers for Side Sleepers Reviews 2019

ExceptionalSheets Rayon from Bamboo Mattress Pad with Fitted Skirt

This mattress topper features a very soft sleeping surface for individuals who love sleeping on their sides, using a hypoallergenic material with no flame retardant chemicals. This topper will fit perfectly with most mattresses about 18 inches deep.

Each pad fully contains a top-of-the-line fiber, Revoloft, which gives an authentic goose feeling without the poking, feathers or allergies. The topper makes you feel comfortable and provides relief during hectic days. Also, the pad is design to be noise-free, so as not to interrupt your precious sleep.

What a perfect combination of softness, comfortability, breathability, and high-quality content, making most people’s choice. This pad is design to make you cozy irrespective of the type of bed you are currently using – latex, innerspring or memory foam. And above all, it comes with a money-back guarantee.

Pros:

  • Hypoallergenic
  • Fiberfill for a better sleeping experience
  • Easy to change sheets
  • Stick to your mattress

Cons:

  • It provides a feeling of a traditional feather bed.
  • It may be too soft for heavy sleepers

LUCID 3-inch Gel Memory Foam Mattress Topper

This topper features 3 inches of ventilated Gel Memory Foam which makes the pad soft and able to minimize pressure points – hip, shoulders, etc. the product by Lucid is designed to be very extremely smooth, responsive and airy.

The featured ventilation design ensures proper air circulation to prevent sleepers from sweating and disturbed by heat. Its memory foam can regulate the sleeper’s temperature by capturing the heat and dissipating it; thanks to the infused plush gel material.

Pros:

  • Infused plush gel material
  • Regulate temperature
  • 3-year U.S. warranty
  • Responsive and airy.

Cons:

  • Very soft for heavy sleepers
  • The chemical odor may linger for a while

SleepJoy 3″ ViscO2 Ventilated Memory Foam Mattress Topper

This mattress pad provides the upgrade your old mattress needs with its luxurious, high-quality layers of memory foam. This product easily conforms to your body’s contour to relieve you from pressure and tension points. SleepJoy has designed this topper to help achieve deeper sleep and ensure you wake up refreshed.

Also, it features a breathable design, which ensures sleepers remain cool and undisrupted by heat or profuse sweating. Thanks to its open-cell memory foam in addition to its ventilated design which boost air circulation throughout the topper.

Pros:

  • Premium memory foam
  • Airy and responsive
  • Breathable design
  • Contour with the body shape
  • Warranty assured

Cons:

  • Some users claim the product is no longer offering quality products like before

Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper

An excellent product from Sleep Innovations to help sleepers drift into deeper and sounder sleep while using this 4-inch mattress topper. This product claims to be ideal for all sleeping positions, but definitely for side sleepers.

Featuring two layers with a machine-washable cover to fit them together to provide extreme comfort and sound sleep. Also, with cooling gel memory foam to help dissipate heat and provide an optimize sleeping temperature. On top of that, the double mattress layer includes 2-inch memory foam and 2-inch quilted fiber fill for maximum comfort and pressure relief.

Pros:

  • Gel Memory Foam
  • 10-year limited warranty
  • Double layer construction
  • Pressure Relief

Cons:

  • The product may not be suitable for heavy sleepers.

Linenspa 3 Inch Gel Swirl Memory Foam Topper

This plush memory topper is infused with gel for regulating the temperature, such that the topper remains cool even in hot summers. The product is designed to help sleepers avoid getting interrupted due to heat and sweating. Thanks to its open-cell memory foam which makes the product light and breathable.

Also, the product is capable of contouring with your body shape, support the natural alignment of your spine and provide pressure relief. More so, the product has been certified for content, performance, and durability.

Pros:

  • CertiPUR-US certified
  • Infused with gel for cool temperature
  • Comfort and pressure relief
  • Three-year U.S. warranty

Cons:

  • The chemical odor may take longer to air out

Best Price Mattress 4-Inch Memory Foam Mattress Topper

This topper is a fantastic product from Best Price Mattress. Coming in 4-inch of body-conforming memory foam designed to be responsive and isolate motion transfer which usually disturbs the other sleeping partner.

Also, its dual-layer construction feature memory foam and high-density foam to ensure optimal support and comfort is offered. Besides, the layers are covered polyester mesh for soft feeling against your skin and promote deeper sleep.

Pros:

  • Body-conforming memory foam
  • Isolates motion disturbance
  • Pressure relief and comfort
  • Five years warranty

Cons:

  • The cover is not washable or removable

Pure Green 100% Natural Latex Mattress Topper

This topper from Sleep On Latex is designed using latex, which is known to stay cool naturally. The mattress topper provides excellent pinpointed support that makes users have an instant sleep experience. Furthermore, this product does not include fillers or synthetic latex.

The topper works well with any mattress and great for side sleepers. It is soft and yet supportive with a firmness value of 20 ILD.

Pros:

  • Soft and supportive
  • Latex
  • No filler or synthetic latex
  • Keeps sleepers cool

Cons:

  • Maybe too firm for some users.

More Info About Mattress Toppers

For those who already have a standard mattress, but are not satisfied with the level of comfort offered, mattress toppers may be your go-to for boosting the comfort and support provided by your existing bed. However, mattress topper may not work for those whose mattress seems to be very old and showing wear signs.

Here is a short tip on how to know whether your old mattress needs a mattress topper or a replacement. Check for any unusual lumpiness and deep dents, if there is then you probably need to replace your mattress. But, if you find the surface smooth and has an even support level throughout the entire bed, then going for a topper will be the right choice.

Why Do You Need A Particular Topper?

Back and side sleepers don’t have the same sleeping requirements. So, if you love sleeping on your side then getting the best mattress topper for side sleepers, which help get that restful sleep craved.

Side sleepers are prone to experience pain from tension as a result of proper alignment, pressure points and many more. Unlike side sleepers, back sleepers can lay flat on their backs and have their spine align naturally. Nothing blocks their air flow and with a pillow to support the neck, they can sleep and wake up refreshed.

Unfortunately, this is not the case for side sleepers. Sleeping on your sides means lots of body curves needed to be supported. So, if you don’t have the right support from your mattress, you might wake up feeling pain as opposed to feeling refreshed.

How Do I Choose A Mattress Topper?

In this section, several factors with be discussed, and we’ll see them one after the other.

Support

Toppers come in a different firmness; however, for side sleepers, it is best to opt-in for a medium-firmness mattress topper. Why? It cradles shoulders and hips easily while conforming to your natural body contours. Your body gets into the proper alignment to help avoid any constrictions in breathing.

This feature minimizes the joints pressure. So, for side sleepers who wake up feeling pains around the shoulders, hips, and lower back may be due to their existing mattress not being able to contour better to their body curves, or the cushion is too firm. Also, if the product is as soft as wool, you may sink in, which leads to you bending out of shape, which contributes to excruciating discomfort and pain experienced the entire day.

Thickness and Density

Density and thickness work in tandem with support, therefore it is imperative that you consider this factor when deciding what mattress topper to go for.

Density

The firmness of the mattress is measured and calculated using density. Fundamentally, the manufacturer provides the level of firmness of the product on a scale of 1 – 10. For instance, a mattress with a range of 4 would be a medium-soft product, with 10 signifying firmness and 1 meaning the softest.

Thickness

This factor is important for several reasons. First, thickness helps determine how long a product would last. To wit, a long-lasting topper would be thicker. A topper with small thickness will wear away before you know it, especially if it in use by a larger weight group. However, ensure you consider the product thickness with your weight group.

Material

Several toppers available today are made of memory foam, while some are latex. They offer more benefits compared to the traditional spring bed including the much-needed support. These products have better airflow which contributes to better, comfortable sleep at night. in this regard; memory foam toppers are often recommended.

Going for the best mattress topper made of memory foam provides you with the right support and contours with your body curves. Further, they balance your joints and keep your shoulders in its natural position while you sleep. Also, they aid in conforming to the hips rotation and promote the straighten of your spine.

Feather and wool filled toppers are known to help provide warmness during cold times, but they won’t be able to relieve pressure points like memory foam. Also, they have inferior breathability, which may cause you to be sweaty and resulting in an interrupted sleep.

While latex toppers are relatively cheap, they are best suited for the back sleeper, as they may be a tad firm. however, for side sleepers weighing over 200 lbs, you can avail yourself to this firmness

Heat Retention

Memory foam toppers are known for their ability to keep sleepers warm. This product may not be incredible for sweaty sleeper; therefore, you should consider getting a topper made with gel-infused foam. The gel is infused to help dissipate the heat, which helps ensure you don’t get disturbed by heat.

On the contrary, if you often get cold and need something to keep you warm and comfortable, traditional memory foam will be your go-to for comfort. Also important, some of the top brands are now designed to have better air circulation. Covers and fabrics are included with excellent breathability and to give a refreshed feeling when you wake you the next day.

The 9 Best Side Sleeper Mattresses – 2020 Reviews & Ratings

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Did you know that an approximation of about 15% of all adults prefer to sleep on their sides with their legs outstretched as much as possible? Another 41% of adults would prefer to sleep in an actual fetal position as their back is hunched and their legs are bent. So is there anappropriate mattress type for side sleepers?

Side sleeping is quite common amongst women who are currently pregnant as this is amongst the best ways to accommodate the bumps of their growing babies. Keep in mind that this is a challenging position to sleep in and there are a lot of pressure points which could potentially cause you quite a lot of pain in the long run. So, what bed type can be useful for side sleepers?

A great mattress is undoubtedly amongst the most important things that are capable of providing you with the necessary rest and comfort. Additionally, if picked correctly, it could also prevent snoring and improve circulation.

Choosing the right one, however, is quite overwhelming as there are quite a few serious things that you should account for. This is where we step into the picture to provide you with a helping hand. We synthesized the most useful information about picking a side sleepers mattress, and we also reviewed a few of the best ones currently on the market.

  • Trial Period: 365 Days
  • Type: Memory Foam
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  • Trial Period: 365 Days
  • Type: Memory Foam
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  • Trial Period: 120 Days
  • Type: All Foam
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  • Trial Period: 120 Days
  • Type: Memory Foam
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  • Trial Period: 100 Days
  • Type: Memory Foam
CLICK HERE FOR PRICE
  • Trial Period: 100 Days
  • Type: Memory Foam
CLICK HERE FOR PRICE
  • Trial Period: 100 Days
  • Type: All Foam
CLICK HERE FOR PRICE
  • Trial Period: 100 Days
  • Type: Polymer & Foam
CLICK HERE FOR PRICE
  • Trial Period: 120 Days
  • Type: Memory Foam

Top 9 Side Sleeper Mattress Reviews

Nectar – Exceptional Value

  • CertiPUR-US® Certified
  • OEKO-TEX® Certified
  • 365-Day Trial
  • Forever Warranty

With a thick memory foam layer and deeper contouring, pressure relief is a strong suit of Nectar. Not only does Nectar contour heavier parts of the body, but lighter areas experience contouring, creating a balanced feeling with proper alignment.

It has quality construction and materials, such as a breathable Tencel cover and cooling gels, so you can rest without the worry of traditional memory materials that retain heat. Nectar’s motion transfer is minimal, so light sleepers should not be bothered throughout the night by restless partners or pets.

What stands out?Nectar responds to the pressure point issues side sleepers face exceptionally well while maintaining an extremely competitive price. Its affordability and quality materials make it a great value, especially compared to competitors, along with a 365-day trial period and Forever Warranty.

Memory foam works well for side sleepers because it contours to the body to comfort the shoulders and hips, pressure points that side sleepers often struggle with.

For more information about Nectarcheck our full review.

DreamCloud – Soft Feel

  • CertiPUR-US® Certified
  • 365-Day Trial
  • Everlong Warranty

Side sleepers usually prefer a soft mattress to cushion the hips and shoulders, and what could be softer than sleeping on a cloud?

DreamCloud just might be the closest thing to it, with its plush Eurotop cover that melts your pressure points away. This is a hybrid bed with springs and foam that comes in a bag. Its impressive 15 inches are crafted to provide ultimate comfort.

Why is it special?Well, DreamCloud has the pressure-relieving benefits of memory foam and the bounciness of springs to reduce the stuck feeling that usually comes with memory beds. It is on the softer side, too, which is ideal for side sleepers who often struggle with pressure points around the hips and shoulders.

Springs also allow for more airflow, and along with the gel-swirl foam, cooling should not be a problem on DreamCloud. Plus, it has a lifetime warranty, so your shoulders and hips should be comfy for years.

For more information about DreamCloudcheck our full review.

Nolah – Designed for Side Sleepers

  • CertiPUR-US® Certified
  • 120-Day Trial
  • 15-Year Warranty
  • Wildlife Initiative
  • Made in the USA

Nolah’s tech-forward design approach can be seen through their creation of the ultra-comfortable Nolah Air Foam™. It is the reason they made the side sleeper list for the side and back!

Air Foam™ is designed to circumvent pressure on hips, the upper arm area, and backs. The company designed it as a response to what they view as outdated latex and memory materials. After pushing on it, it bounces back pretty quickly, so you should not have to worry about feeling stuck when getting up during the middle of the night or moving from side to side.

What makes it unique?Nolah claims their product provides four times less peak pressure than similar models and is more durable than latex. Their proprietary material is temperature neutral to help you stay cool at night.

Also of note? They have a heart for doing good, which can be seen through their wildlife initiative. Once you purchase your mattress, Nolah donates a portion of their profits to the Defenders of Wildlife foundation that helps protect animals native to the USA.

For all features of Nolah,head over to our detailed analysis.

Layla – Pressure Relief

  • Dual-sided Firmness
  • CertiPUR-US® Certified
  • 120-Day Trial
  • Lifetime Warranty
  • Made in the USA

Layla’s design includes copper-infused memory foam that is exceptional for relieving pressure and conducting heat away from sleepers. The bed is double-sided with different firmnesses, but the Soft side will give most side sleepers the best night’s sleep.

The copper, combined with a cover infused with Thermo-gel that starts working when moisture is present, makes the bed a great option for those who love memory foam but tend to get too hot at night.

What makes it unique?The copper-infused memory layer is a cutting-edge innovation with a high level of comfort. Underneath that layer is a convoluted (egg-crate shape) layer that helps with additional airflow and cooling.

Copper is thought by many to provide a host of health benefits, including its antimicrobial properties. Since we are not science experts, we encourage you to conduct your own research in this area. However, what we can tell you is that the way the copper compresses and reacts to the cells around it results in impressive compression support!

If you want to learn more about Laylasee our in-depth review.

Casper– All Sleeping Positions

  • CertiPUR-US® Certified
  • 100-Night Trial
  • 10-Year Warranty
  • Designed and Assembled in the USA

Maybe you mostly sleep on your side but like to switch it up every once in a while. Or maybe your partner sleeps on their back or stomach. Casper could be a winner with its new Zoned Support™, which is why we are featuring this bed as our All Sleeping Positions pick.

Why is it special?Casper’s new Zoned Support™ includes a layer in the bed that is firmer under the hip region and softer in the area under the upper arm area. While laying on your side, back, or stomach, your hips and core will be supported and not sink in as deeply, meaning the spine is comfortably aligned and pressure relief and support happen precisely where needed.

The bed has solid support in its base layer, as well as a soft open-cell foam and memory layer above the Zoned Support™ layer. The overall feel of the bed is a medium firmness, which should also work well if you or a partner switch to a different position.

Want to learn more?See our detailed review here.

Bear Mattress –Athletes & Active Folks

  • CertiPUR-US® Certified
  • 100-Day Trial
  • 10-Year Warranty
  • Children’s Charity Initiative
  • Made in the USA

Bear’s construction puts it in a medium-contouring tier with balanced pressure relief and support. Individuals who want comfort from memory foam without getting stuck can enjoy this bed since it has a shorter one-inch layer on top.

There is high ease of repositioning with increased responsiveness in all but the slightly slower-responding memory layer, and there is a bounce in the bed. This is especially helpful if you sleep in another position for part of the night and need to readjust. There are multiple cooling features in this bed, from a double infusion of gel and graphite in the memory layer to a cover made with Celliant®.

What stands out?Bear should provide good pressure relief with additional benefits that may work well for athletic folks. It has a cover that contains Celliant® fibers that Bear says uses Infrared Yarn Technology to change a body’s natural energy into infrared light, potentially yielding quicker muscle recovery or better circulation.

(Since we are not scientists or experts on Celliant®, we encourage you to look into this material further if it is something that interests you.)

Casper Wave – Spine Alignment

  • CertiPUR-US® Certified
  • 100-Day Trial
  • 10-Year Warranty
  • Designed and Assembled in the USA

Casper’s new Wave model takes the Original for a spin with higher-end features that are specifically effective in spine alignment. While it is made with some of the familiar quick response foam found on The Casper, it is much softer, ideal for side sleepers.

What’s its best feature?Wave’s design is pretty unique. A layer of foam has gel pods at 27 points that allow the foam to better contour for proper support in the hips and shoulders—the hips do not sink in too deeply to keep your spine from staying in an unnatural position all night.

Spine alignment is key for all sleepers; side sleepers specifically tend to have issues balancing pressure relief and support because of the natural curves of the body when laying on our sides. The Wave should comfort the hips and is softer around the shoulders while filling in all the gaps in between. The legs are more supported for further alignment.

Purple – Innovative Design

  • CertiPUR-US® Certified
  • 100-Day Trial
  • 10-Year Warranty
  • Made in the USA

Purple takes an incredibly scientific approach to comfort and pressure relief for side sleepers. The company is well-known for its egg test, where they attach raw eggs to glass (with weights on top) and drop the eggs onto the bed without cracking.

This demonstrates Purple’s pressure point relieving abilities. It handles the shape of the fragile eggs with care, yet stays supportive enough to evenly distribute the weight of the glass and prevent it from bearing down on the egg. Likewise, it should support your body weight while giving great pressure relief.

What makes it special?Purple has an extremely innovative comfort layer made from Hyper-Elastic Polymer™ that is quite unique. It has small cell-like structures that bend and buckle depending on the position and whether or not pressure relief or support is needed.

This science-forward design has a different feel than most beds on the market but is very comfortable. The brand even calls it the “World’s First No Pressure™ mattress.” Because of its polymer materials, it is quick-responding creates and temperature neutral environment.

For more information about Purple,go to our detailed review here.

Sojourn – Budget Choice

  • CertiPUR-US® Certified
  • 120-Day Trial
  • 10-Year Warranty
  • Made in the USA

Rounding out our list of picks for side sleepers is a model by Dreamfoam, a brand from Brooklyn Bedding.

If you like the advantages of a typical memory feel, such as being hugged by the bed, pressure point relief, and high levels of motion isolation, you will likely enjoy this product.

What’s our favorite part?This Sojourn model is a superior budget option! The company behind the brand owns their factory, meaning they have fewer costs and are able to sell to consumers at a lower price; plus, shipping in a box lowers delivery costs, saving you even more money.

Even though it is less expensive, quality has not been sacrificed. There are two layers of memory materials above its base and the top layer is infused with copper for cooling benefits. The upper foam layers are soft and contouring, perfect for side sleepers’ needs.

Dreamfoam believes that everyone should be able to experience the benefits of a high-quality bed, so you don’t have to break the bank for a good night’s sleep.

If you want to learn more,see our complete review here.

Challenges as a Side Sleeper

Pressure Points Cause Pain

When it comes to side sleeping, there is one rather significant drawback that you should account for and handle as quickly as you can in order to have the best rest – pressure. The truth is that as much as people like sleeping on their sides, it causes a lot of weight concentration over a small area and can make certain parts of the body more prone to experiencing discomfort if you are not careful.

One of the most common parts of the body that can experience pressure in this position is the lower back. The more constant the pressure is, the more severe the pain can become. The risk of continually repeating this cycle is development into chronic pain.

Through the usage of the best mattress type for a side sleeper, you can relieve a lot of the pressure and, hence, help prevent any further conditions. This is quite critical, and it needs to be taken into consideration during your search.

Hip/Shoulder Pain

Hip pain usually starts to manifest and to become especially tricky and bothersome in women who are pregnant and prefer to sleep in the fetal position. Their lower back is usually hunched, with knees facing towards the chest area.

This puts a severe amount of constant pressure on hips as they are not in a relaxed position. Even though it wouldn’t happen immediately, pain can start radiating throughout the entire area when you wake up early in the morning. Perhaps it will go away in a few hours, but it could ruin your morning or become a chronic condition if not monitored correctly.

A proper mattress can help ensure that the pressure is taken off of your hips.

If you are a side sleeper, you may also be placing a significant amount of constant pressure on your shoulder, which can result in stiffness and pain in the morning. Keep in mind that this is also attributed to the fact that your side sleeping position can put the shoulders in awkward poses that should be accounted for. A proper mattress that locks the position of your shoulder socket could potentially alleviate a serious amount of stress when it comes to it.

Neck Pain

When you sleep on your sides, the original allocation of pressure will concentrate on your neck. This can cause a lot of unpleasant stiffness, and it might even restrain your neck movements to a certain extent. That’s the last thing anyone would look forward to.

With this in mind, if you take advantage of a mattress that is plush enough to relieve pressure off of the pressure points, you might help yourself quite a lot. This is why the beds intended for side sleepers usually provide a significant sinkage, as your weight is focused and more targeted.

If the mattress is too firm, it is likely to cut off a significant portion of the blood circulation that takes place in your body. This is going to cause serious aching and pain just because it won’t contour the widest points in your shoulders.

This could also be attributed to a severe spinal misalignment which most commonly results in severe pain in your neck area. That’s why a side sleeper’s mattress is likely to be a bit softer and, in any case, it should deliver an expressed contouring to make sure that everything is handled properly.

Back Pain

Back pain could also be a result of inappropriate mattress combined with the awkwardness of the side sleeping position. If the mattress is too soft, or too plush, this can cause your lower back to sink in deeper, as that’s where more weight is being concentrated. On the other hand, if it’s too firm, this could cause serious discomfort, especially if you are lighter regarding weight.

With all this in mind, the thing that you need to consider is the density of the foam as well as the softness of the mattress. Ideally, you’d be looking for a solution that hugs you without inducing the feeling as if you are trapped.

At the same time, you are looking for a combination of softness and support to contour your body line while relieving you of pressure.

Back pain could quickly escalate and cause a myriad of associated issues. It is most commonly caused by inappropriate postures as well as a lack of support while you sleep. If your mattress is softer than it should be, this can disrupt your alignment and cause a sensation of stiffness that will quickly translate to aching and severe pain. Make sure to take this into account when you pick up a top rated mattress for side sleepers.

How the Mattress Type Affects Side Sleepers

Memory Foam

The most popular choice when it comes to this category, a great memory foam mattress (for side sleepers) is something that you might want to consider. The truth is that there is a lot of merit for purchasing a solution of this kind for a range of different reasons.

Right off the bat, when you look at the mattress types for side sleepers, the most important thing that you want to consider is whether or not it conforms to the contours of your body. This is undoubtedly something quite important, and you should take it into account. If it doesn’t, the firmness of the mattress, regardless of whether it’s harder or softer, can play a detrimental role, and that’s not a risk you should be willing to take.

With this in mind, a proper mattress could easily be a great solution, but you may have to do a little testing and make sure that the foam aligns to your body in a relieving way that doesn’t alter neutral alignment. The softness should be adequate, but the support should not be compromised. Additionally, make sure that the foam is of high quality and that you do not get that trapped sensation typically indicative of lower-quality solutions.

Innerspring

Innerspring constructions bring a significant amount of value to your mattress because of the convenience that they provide. First of all, the overall breathability and air flow of these mattresses are incomparable to anything else on the market. Additionally, they are known for being quite supportive and reliable in this particular regard.

Of course, they do have their drawbacks. For instance, if the coils are not individually wrapped, you may not get the same level of individualized tailoring or pressure relief.

So, is this a good side sleeper option? Overall, some traditional coil mattresses may not be the best choice. The reason for this is simple – they bring in significant support, but there is a definitive lack of conformity in some models.

This could put more pressure on specific points, and that’s not something that you ought to consider. If the top layer is covered with a comforter of this foam-type, or if the coils are pocketed, the picture can change completely. However, the foam layer falls into an even more specific category (below) that you can consider.

Are you considering an innerspring mattress? Read our full buyer’s guide.

Hybrid

Even the top-rated traditional innerspring mattress designed for a side sleeper may not provide you with the same level of convenience as a hybrid solution.

A hybrid mattress is one that combines the comfortable support brought by the steel coil system with an additional or more than one layers of foam. The type of foam could be different, but it’s usually high-quality memory foam that you should be looking forward to.

In most cases, there are quite a lot of benefits that stem from using a solution of this kind. While you can receive the necessary conformity that is lacking in traditional innerspring mattresses, the support that is brought by the coil system is something that foam mattress sometimes miss. This is a solid option because it brings a beautiful combination of comprehensive solutions intended to deliver the best sleeping sensation for a side sleeper with mixed materials.

Latex

Lying on your side tends to produce the most pressure points because this narrow surface area is bearing your full body weight. To relieve pressure, foam tends to reign supreme, but some foams, especially traditional memory foam, might make you feel trapped or hot. Latex is in a number of new products because of its ability to address pressure points without holding your body in place or overheating.

Latex is typically buoyant and allows lots of air to flow through it – qualities that help it remain temperature neutral and easy to navigate. Since the material is quick responding, it should immediately spring right back into its original shape. If you are a combination sleeper or an otherwise active sleeper, these constructions make repositioning easier.

Not all latex is created equal and, depending on how it is processed, it can produce a remarkably different feel to suit different preferences/budgets. You can choose naturally sourced latex produced from rubber tree sap or synthetic blends or alternatives that tend to be more affordable. The Talalay process produces foam considered more luxury level because consistency and lightness, while the heavier Dunlop latex is processed more naturally and may contain less chemicals.

Intrigued to learn more about latex mattresses? Read our complete buyer’s guide.

7 Best Mattresses for Side Sleepers, According to Mattress Experts

The key to have good pressure relief for your shoulders and hips.

If you’re a side sleeper, you’re not alone: in a recent bedding survey of over 8,700 people on our Good Housekeeping tester panel,60% said they sleep on their side.Even though it’s common, you still need to take extra care when picking out a mattress. It’s crucial that your mattress offers pressure relief around your joints, especially your hips and shoulders. If it’s too firm, you’ll be adding too much weight to these areas, but if it’s too soft you won’t have enough support to keep your spine aligned.

The Good Housekeeping Institute Textiles Lab reviews mattresses for every sleep position, material, and firmness preference. Our fiber scientists research the brands, mattress styles, and features, then send the mattresses home with product experts and consumer testers try them out in real life. We also get thorough feedback from thousands of people on our tester panel. Based on our evaluations,here are the best mattresses to buy if you’re a side sleeper:

Best Overall Mattress for Side Sleepers:Saatva Plush Soft
Best Value Mattress for Side Sleepers:Tuft & Needle Original
Best Mattress for Lightweight Side Sleepers:Casper Wave
Best Mattress for Heavier Side Sleepers:Purple Mattress
Best Organic Mattress for Side Sleepers:Avocado Pillow-Top
Most Convenient Mattress for Side Sleepers:tulo Soft
Most Versatile Mattress for Side Sleepers:Bedgear M3 Mattress

What type of mattress is best for side sleepers?

Material:Memory foam and hybrid mattresses are ideal for side sleepers because they offer pressure relief, whereas innerspring mattresses are usually more firm.

Firmness: Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body. If it’s too firm, you’ll be putting pressure on these points and will likely wake up with pain. Your hips and shoulders should slightly sink into the mattress to keep your spine aligned: if the mattress istoosoft, you’ll sink in too much and there won’t be enough support to maintain a neutral spine. Remember to consider your weight: if you’re heavier, you may need a firmer mattress to prevent sinking, while those with smaller frames should avoid firm mattresses.

Read on to learn more about each of these mattresses you can buy online and the best mattress you can get in-store: prices listed are for queen sized mattresses. Also check out our top pillows to help keep your spine aligned (side sleepers need one with firm support to keep the head raised!), and mattress protectors to help extend the life of your new mattress.

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