How Bed Surfaces Affect Your Sleep
- The Bedroom Environment
- How Bed Surfaces Affect Your Sleep
How Bed Surfaces Affect Your Sleep
The feel of your mattress, pillows, sheets, and pajamas affects the quality of your sleep. Your mattress should be comfortable and supportive so that you wake up feeling rested, not achy or stiff.
Contrary to popular belief, it’s not necessarily better to sleep on an extra firm mattress, so use your body as a guide for what feels best through the night. Many sleepers, especially side sleepers, prefer a softer mattress. The same applies to pillows: soft or firm is a matter of preference, but think about replacing pillows when they become lumpy or shapeless. The type and number of pillows you use depends in part on your sleeping position.
Temperature plays a big role in quality sleep. Mattress materials, as well as the fabrics on your bed and your body, deal with heat differently. For example, many people find memory foam comfortable, but some materials can trap heat and make it more difficult to sleep in warmer months. For pajamas and sheets, it may help to choose a breathable cotton fabric so that you don’t overheat. There are newer fabrics available that also have the ability to wick away moisture—especially helpful if you sweat when you sleep.
How does your mattress affect your sleep
How Does a Mattress Affect Your Sleep?
One of the last things most people think of changing to improve their sleep is their mattress. After all, it is usually the most expensive component about your sleeping experience. The idea of spending hundred to several thousand dollars for a furniture hidden beneath a cover is unappealing.
But if you’ve had that mattress over ten years, or experience sagging, or not providing the support you need, a new mattress could be the solution.
Writing for Psychology Today, Shelby Harris Psy.D. says, “Consider replacing your mattress if it is too hard, too soft, sags in the middle, has springs poking out, or causes you to have back or neck pain when you wake up.”
You do, after all, spend approximately 1/3 of every day in bed, and if you’re having body pain upon waking, your mattress is probably not taking care of you. A common problem is the bed is too soft. Howard Levy, MD explains, “If you’re on too soft [of] a mattress, you’ll start to sink down to the bottom. But on too hard of a mattress you have too much pressure on the sacrum, and on the shoulders, and on the back of the head.”
If you’re sleeping on a bed that lacks support for your particular body, it can feel painful in particular areas. “When you lie on any part of your body for an extended period of time, the weight of it reduces the flow of blood through those blood vessels, which deprives the skin of oxygen and nutrients,” says Michael Decker, PhD, RN, associate professor at Georgia State University and spokesman for the American Academy of Sleep Medicine.
When your brain gets this pain signal, it causes you to roll over to eliminate the pain, which in turn causes you to wake a little each time it happens. If you’re sleeping on a bad mattress, this will happen multiple times per night resulting in a low quality sleep cycle that will leave you fatigued.
If you suffer from either heartburn and acid reflux disease, or breathing difficulties such as COPD or sleep apnea, an adjustable bed might be the best choice for you. These beds can also help some people with chronic back and leg pain because the bed can be put into a specific position that will alleviate pressure on your most susceptible areas.
With regards to adjustable beds, Jeffrey K. Bergin, DC, advises, “Patients I know who use them have conditions like hypertension, circulation problems, decubitus ulcers, or congestive heart failure, and they find it difficult to sleep on a flat bed.”
A popular option is beds that are made from memory foam. This foam was created by NASA. Dr. Bergin continues, “NASA put it in seats to absorb G-forces so it doesn’t hurt. We’re bombarded by G-forces when we sleep, and memory foam allows the heavier or denser parts of the body to sink into the foam.” These types of mattress are also a good idea if you have an active bed partner who tends to toss and turn. The memory foam will isolate that movement and not transfer the feeling of motion to you.
One thing that most sleep researchers, doctors and even mattress manufacturers recommend is that you not rush through your decision on a new mattress. If you are seriously considering a mattress, it is wise to get comfortable, and lie on it for no fewer than 20 minutes. If you will be sleeping on it with a partner, be sure to bring that person with you, because you should both lie down to give it an accurate test. Don’t be intimidated by other people in the store, or by the sales associates. Twenty minutes on the front end of the process can save you ten years of being unhappy with your purchase.
Does Your Latex Hybrid Mattress Affect Your Sleep and Health
The feeling of a good night’s sleep is incomparable. You get to wake up feeling revitalized, energized and ready to take on the day. Did you know that up until now you have probably spent over 25% of your life sleeping? This makes your bed one of the most important pieces of furniture in your household. However, it is your latex hybrid mattress that offers appropriate softness and flexibility to help keep your spine in its natural position.
A good mattress goes a long way towards mitigating back pain and improving your general health. It improves your memory, helps you gain sharp focus, mental alertness, a healthy weight, curbs inflammation, spurs creativity, and improves productivity and athletic grades while adding years to your life.
These are some of the reasons why you need to invest in a high-quality mattress.
An old mattress accumulates dust, mites and other allergens over the years. This can cause a flare up of your allergies. If vacuuming your mattress and cleaning your bedding using hot water does not seem to do the trick, this is a clear indication that you need to invest in a new high-quality mattress.
Improves your memory
Comfort is key to a good night sleep. Studies show that people who get adequate sleep do better on tests and learn new things such as languages faster than those who don’t. This is because when you get restorative sleep, your brain gets time to practice the things that you learned throughout the day.
Protects your spine
Your spine works throughout the day to ensure your body is well coordinated. For this reason, it needs adequate rest to stay strong. Sleeping on an old mattress or one that is of poor quality puts your back at risk of muscle fatigue and other back problems. Sleeping on a good quality mattress allows your body to rest in its natural position, relax your muscles and ensures you get sufficient sleep that is refreshing.
Lack of sleep has been associated with an increase in hunger and appetite, which eventually leads to obesity. Sleep loss stimulates the craving for high carbohydrate and high-fat foods. A good night’s sleep, on the other hand, can help you achieve your weight loss goals.
A restless night leads to stressful days. If you sleep on a poor quality mattress, you probably wake up with aches and pains in your body. This is because the bed does not give your body sufficient support when you lie down to sleep. This, in turn, leads to stress related factors such as headaches and being in a bad mood throughout the day.
Your mattress is your personal choice
There is no one-size-fits-all mattress. Different mattresses fit different body types and heights. Buying the wrong mattress can lead to physical pain. When purchasing your mattress, always ensure that it provides you with optimal comfort.
We’ve got you covered
A good quality mattress is key to living a healthy life. At Mattress Makers, we are all about restful and restorative sleep. Our decade long experience makes us masters of our craft. We pride ourselves on our high-quality mattress selection that includes latex hybrid mattress and natural hybrid mattresses that are organic and chemical-free and that fit a variety of budgets and preferences. Visit our store to explore our finest collection or contact us for more details.
How does your bed mattress affect your sleep?
Sleep is an indispensable part of our life that contributes significantly to our development both mentally as well as physically. One cannot have good health unless he does not sleep properly. Along with a rich nutritious diet, sound sleep is a pre-requisite of a strong healthy body. Lack of sleep leads to anxiety, depression, high blood pressure, heart diseases, poor concentration, and so on. It also leads to road accidents and serious mental conditions. Therefore, it is our responsibility to do everything possible to ensure a comfortable sleep. A mattress is one such thing that helps us in achieving this. A mattress is nothing but a cushion pad that protects, comforts, and supports your neck and back. Check out some comfy mattresses today.
How does a mattress affect our sleep?
Many people are under the impression that any soft material is fine to sleep on. But the contrary seems to stand true. Soft mattresses are believed to cause pain in the spine and joints. And hard mattresses are of no help either. They also lead to stiffness in the body. Sound sleep has the ability to regenerate and rejuvenate the energy in your body. This reason alone is sufficient for anyone to buy or rather invest in a comfortable mattress irrespective of whether it is out of your budget.
- Pains and aches: The perfect mattress has the ability to relieve stiffness. Lousy mattresses with their upward resistance and nature’s downward gravitational force together have an effect of misaligning our body. This leads to pressure points and makes us feel sore. This would not be the case if you buy a proper mattress.
- Allergy: A worn-out mattress can contribute to allergies. Mattresses are subject to dust at all times. Such dirt gets accumulated inside the foam. This can lead to acne, asthma, nasal congestion, and so on.
- Improves your life: The right mattress improves your life immensely. You may not feel the urge to hit the snooze button as you would wake up fresh and ready for the day. It will do wonders for your productivity. Your memory will get enhanced because of sound sleep.
It is funny how a mere mattress might be stopping you from having a quality sleep. But the effect of sleep on our health is even more astounding. A comfortable night’s rest is all one wants after a tiresome day.
How Does Your Mattress Affect Your Sleep And Health?
In ancient times, people used raised beds to protect themselves from insects and snakes. However, every generation tried to improve the quality of the mattress. The beds in ancient Greece were better. Comfort inspired their designs.They knew sleeping places have an aesthetic value.
Today, any mattress design must factor in comfort, sleep quality, and health of the user. Many people still do not understand the value of mattresses in their lives. They take their time before buying a mattress.
We spend approximately a third of our lives sleeping; therefore, you need to understand how mattresses affect your sleep and health.
1. Quality Of Sleep
No one wants to be interrupted when asleep. Quality sleep is sleeping peacefully, perhaps, for six to seven hours nonstop. If you have a quality and comfortable mattress, you are likely to sleep better and longer.
But, imagine having a worn out or a mattress full of lumps because of aging. You will wake up multiple times in the night maybe to change your sleeping positions or move the bed mattress. It is frustrating. The outcome in the morning is waking up still feeling sleepy and not ready to face the day.
The need for quality sleep is one reason most people invest in a quality mattress. However, a mattress is one of those things that we do not buy often, so before buying a new one, you should look for some aspects like comfort, the technology used and last but not the least is the warranty. Such as the SleepDelivered Nectar Mattress which offers a forever warranty! yes, you read it right, however; it sounds unbelievable for a budget-priced mattress. This could be the perfect option for you if you are looking for a high-quality foam mattress. A quality mattress will enhance not only your sleep but also your moods.
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The first question your physician is likely to ask when you have sleeping problems or insomnia is about your sleeping place.
Insomnia is the difficulty to sleep or stay asleep for long. Common causes include stress, work schedule, poor sleeping habits, poor eating habits, and mental disorders.
The effects of Insomnia can increase or decrease depending on your sleeping area. The bedroom should be organized and used for two purposes only: Sleep and Sex.
When you have Insomnia, doctors will recommend that you make your bedroom as comfortable as possible. It is not possible to have a lovely bedroom without a comfortable mattress.
3. Stress And Anxiety
Psychologists relate a lot of mental illnesses to sleep inadequacy. Lack of sleep for consecutive days results in anxiety, stress, and possibly depression.
One leading cause of stress and anxiety is a bad mattress. The moment going to bed after a long and tiresome day becomes unattractive, is the moment you must think of changing your bed set.
Continuously using a bad mattress can cause irritation, worry, and poor productivity during the day.
4. Happiness And Relationships
The bedroom is the favorite place for most people to relax and unwind. Cozy and perfect moments in the sleeping room are only possible if the mattress is excellent.
A right mattress helps boost your mood and happiness levels. If you sleep well, you wake up happy, freshened up, and ready to face what the day offers. You also are more alert after a great night.
With a good mattress, there is no reason you cannot enjoy a great night with your other half. Who doesn’t want to be happy in a relationship?
5. Body Pains And Backaches
A right mattress supports the whole body and aligns the spinal cord in a neutral position. Poor sleeping positions and bad mattresses are the primary cause of backaches. For example, imagine if your bed is wooden, and the mattress is worn out. The pressure exerted on the body, and the ribs automatically lead to body pains.
It is also impossible to sleep in a lousy bed when under physical injury or other body pains. A right mattress enhances sleep when you are under strain.
Ideal mattresses to use for pain alleviation are moderately firm and sufficiently thick.
Sometimes you can itch or sneeze when in your bedroom. Dust mites and bedbugs like to breed in mattresses that in poor condition and with crevices.
Dust mite feces are the main causal factors of allergic reactions. Bedbugs bite a lot and destruct sleep.
Mattresses affect your health and sleep; thus it is recommended to replace them after six years because they tear after six to nine years. But, it depends on quality. Better mattresses last longer and provide better sleeping benefits than cheap ones.