How Does Cooling Mattress Pad Work

Home   /   How Does Cooling Mattress Pad Work

The 8 Best Cooling Mattress Toppers For Hot Sleepers

Warm weather feels so delightful — until you wake up every morning drenched in sweat, that is. High temperatures are great if you’re at the beach or picnicking in the park, but when you’re trying to sleep, it’s a nightmare. The best cooling mattress toppers can mean the difference between throwing off your covers all night and actually getting some quality Zzz’s.

According to experts, you’ll sweat out 26 gallons of water over the course of a year while you sleep. That’s just the average. If you’re prone to heating up at night, like me, that number could be a little higher. I’m probably the Queen of all sweaters, so I’m guessing that number would be closer to 50 gallons in my case. So, if that sounds familiar, you’re not alone.

Thankfully, there are ways to stem the rising tide of sweat. Your mattress and sheets might be trapping your body heat and not allowing air to circulate. That adds to the already elevated temperatures of the season. Instead, these cooling mattress toppers are designed for optimal air flow and breathability.

Your sleep is precious and it’s not worth losing a minute of rest to a hot bed. You might find a cooling mattress topper is your ticket to dreamland. And it’ll be great to wake up with dry hair.

1. A Bamboo Pad People With Night Sweats Swear By

Not only will you feel cool at night with this bamboo mattress pad, it’s also super comfortable. Filled with hypoallergenic down alternative, you get extra support while the fabric is designed to breathe. One user wrote: " I trusted the reviews of the this bamboo mattress topper and am SO happy I did. It made such a huge difference. I’ve been using it for over a month now and I haven’t sweat once. "

2. A Topper Made From Carbonized Bamboo

This summer sleeping mat is perfect for full beds and is made from smooth carbonized bamboo to provide a natural cooling effect. The bamboo is waxed to prevent mildew, and is easily cleaned with a warm, wet towel. One reviewer writes: "When I roll over on the bamboo mat, the new area feels refreshingly cool. By the time I roll back to my original position a few hours later, the original area has already cooled down again."

3. A Refrigerated Mat For An Extra Cool Night

When you need areallycool option, try out this portable gel mattress topper, which resembles a body pad. The thin gel disperses heat evenly to keep you cool. You can use it in one of two ways: under your sheets, where it stays cool for two to three hours, or over your sheets, where you can sleep directly on and experience a briefer, but more immediate and intense feeling of coolness. And when the heat gets crazy, you can put it in the fridge or freezer to recharge it for a refreshingly cold feeling.

4. A Gel Pad That Won’t Trap Your Body Heatv

Memory foam mattresses can trap a lot of heat. But this gel memory foam topper is specifically designed to keep you cool. The open structure of its gel mixture lets air flow freely while still providing the great support of memory foam.

Best Cooling Mattress Pads and Toppers – Our Picks and Buyer’s Guide

Our Research

Toppers and Pads Considered
Hours of Research
Sleep Experts Consulted

Quick Overview

Many sleepers do not get enough cushioning from their mattress alone. To remedy this problem, some turn to mattress pads or toppers. Both are used as individual layers of cushioning to complement the bed’s sleep surface. Pads tend to be thinner and provide minimal cushioning, while toppers are thicker and provide more cushioning.

In addition to beds, pads and toppers can be used in guest rooms, RVs, and other sleeping areas where the bedding surfaces may lack proper support.

Best Cooling Mattress Pads
  • Editor’s Pick – Avocado Organic Cotton Mattress Protector
  • Best Value – ExceptionalSheets Bamboo Mattress Pad
  • Best Luxury – Helix Ultra-Cool Pad

Additionally, some pads and toppers offer good temperature neutrality that can cool down mattresses that tend to sleep hot. Pas/toppers that sleep cool without altering the temperature of the bed are known as passive cooling toppers. Most of these are made from materials like latex or gel-infused foam. Active cooling pads/toppers actually create colder sleep surfaces using built-in components, such as fans or water tanks.

Best Cooling Mattress Toppers
  • Editor’s Pick – Molecule AirTEC Topper
  • Best Value – Latex for Less Topper
  • Best Luxury – PlushBeds Handmade Wool Topper

This guide will explore important considerations for purchasing a cooling pad or topper, including our picks for the best cooling pads and toppers made today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis.

Our Top 6 Picks

  • Made of 100% organic cotton
  • Sustainably made
  • No off-gassing odors
  • Durable construction

  • Cover made of plush rayon from bamboo
  • Fill made of hypoallergenic down alternative
  • Fits mattresses up to 18” deep
  • Virtually silent

  • 100% polyester
  • Absorbs and disperses excess heat
  • Antimicrobial
  • 100-night sleep trial and 1-year limited warranty

  • Tested for excellent temperature regulation
  • Three layers of foam for 3" profile
  • Close-conforming
  • 5-Year limited warranty

  • Made of 100% natural latex
  • No synthetics, fillers, or chemicals
  • Oeko-Tex and Eco-Institut certified
  • Great for pressure relief

  • 100% premium Eco-Wool® fill
  • Chemical and cruelty free
  • Wicks moisture and provides insulation
  • Ideal for both summer and winter

The Best Cooling Pads and Toppers – Reviewed

Editor’s Pick – Avocado Organic Cotton Mattress Protector


  • Made of 100% organic cotton
  • Sustainably made
  • No off-gassing odors
  • Durable construction

Find the best price on an Avocado Organic Cotton Mattress Protector

Editor’s Pick Overview

The Avocado Organic Cotton Mattress Pad Protector combines luxury, protection and sustainability all in one product. Made of 100% GOTS organic cotton, this pad adds a layer of clean and cool breathability to your mattress. Durable, easy to care for and with no off-gassing odor, this is the no-hassle experience desired in a mattress pad.

The Avocado Organic Cotton Mattress Pad Protector is handmade in Los Angeles with sustainably sourced 400 thread count long-staple cotton ticking and 400 gram/yard cotton fiber fill. This detail of production results in not only its fair trade and vegan certifications, but also a soft, clean product that will last a long time.

This pad is handmade in the U.S. Avocado offers free shipping and full refunds on all returns.

Good for:
  • Hot sleepers
  • People who value sustainably-made products
  • Every type of sleeper (side, back, stomach, combination)

Best Value – ExceptionalSheets Bamboo Mattress Pad


  • Cover made of plush rayon from bamboo
  • Fill made of hypoallergenic down alternative
  • Fits mattresses up to 18” deep
  • Virtually silent

Find the best price on ExceptionalSheets Bamboo Mattress Pad

Best Value Overview

You’ll enjoy this bamboo mattress pad for both its value and cruelty-free materials. The top-quilted fabric is soft and cool to the touch, and will help with thermoregulation while sleeping.

Inside, the RevoLoft Cluster Fiber Filling is a down alternative and allows more air flow to counteract any mattresses that cause you to overheat. Baffle box stitching keeps the fill from shifting too far to one side or another.

The silent protection keeps a noisy mattress pad from waking you up, and matches well with all kinds of mattresses, whether you already have latex, memory foam, or innerspring. This product also includes a 30-day return period if it’s not the right fit for you.

Good for:
  • Hot sleepers
  • Sleepers of all kinds (stomach, back, side)
  • People who want the feel of goose down without feathers

Best Luxury – Helix Ultra-Cool Pad


  • 100% polyester
  • Absorbs and disperses excess heat
  • Antimicrobial
  • 100-night sleep trial and 1-year limited warranty

Find the best price on a Helix Ultra-Cool Pad

Best Luxury Overview

The Helix Ultra-Cool Pad is our Best Luxury pick because of its quality combination of feel as well as function. The mattress pad and its skirt are smooth, soft, and cool to the touch. The fabric itself is 100% polyester that is specially designed to provide functional benefits in two main ways.

First, it’s treated using Helix’s Phase Change technology to help it regulate heat. Essentially, the pad takes in excess heat from any point and disperses it throughout the mattress. This keeps things comfortably cool while also warming those spots that get too cold.

Second, the pad is designed to be antimicrobial to protect against potential allergens. The entire thing is also machine-washable, making it easy to keep clean and free of irritants.

Available in all standard mattress sizes, the Ultra-Cool Pad is covered by a 100-night sleep trial and a 1-year limited warranty.

Good for:
  • Hot sleepers
  • Those looking to regulate the temperature of their bed
  • People who are sensitive to allergens and microbes

Editor’s Pick – Molecule AirTEC Topper


  • Tested for excellent temperature regulation
  • Three layers of foam for 3" profile
  • Close-conforming
  • 5-Year limited warranty

Find the best price on a Molecule AirTEC Topper

Editor’s Pick Overview

The Molecule AirTEC Mattress Toppers is easily among the coolest toppers on the market. With a versatile construction featuring cooling properties in almost every layer, this innovative topper achieves an excellent combination of conforming and temperature regulation.

The AirTEC consists of three different foam layers and a cover. The first layer, it’s ‘comfort layer’, is made of a proprietary foam that provides 7x the airflow of traditional memory foam. Below is a core layer made of a breathable open cell foam and a bottom layer of higher-density support foam. This is all wrapped in a cool, fiber cover. The AirTEC tested excellently in our cooling tests, achieving a rare 5-star rating. Additionally, it scored consistently well in almost every other category, specifically conforming and motion isolation.

While the AirTEC’s price point is just slightly above average, it’s innovative and high-quality construction makes it well worth it. Comes in the six standard mattress sizes and includes a 5-year limited warranty.

Good for:
  • Hot sleepers
  • People who toss and turn at night
  • Those with chronic neck and back pain
  • Sleepers with excessively hard mattresses

Best Value – Latex for Less Topper


  • Made of 100% natural latex
  • No synthetics, fillers, or chemicals
  • Oeko-Tex and Eco-Institut certified
  • Great for pressure relief

Find the best price on Latex for Less Topper

Best Value Overview

If you’re concerned about harmful or synthetic materials, Latex for Less is a win on two different fronts: it’s both a monetary value and the company has gone the extra mile to assure safe materials. This mattress topper boasts multiple certifications for safety, including Oeko-Tex, Eco-Institut, and GOTS certified organic cotton. That translates into no fillers or synthetic additives, and no toxic chemical smell.

Customers have found this product to be comfortable and resilient, along with offering pressure relief that helps with support for hips, knees, back, and shoulders. The 100% natural latex material provides a balance between sink and buoyancy, along with plenty of distributed aeration to keep cool.

Good for:
  • Hot sleepers
  • People with pressure points in their back and other sensitive areas
  • Value seekers

Best Luxury – PlushBeds Handmade Wool Topper


  • 100% premium Eco-Wool® fill
  • Chemical and cruelty free
  • Wicks moisture and provides insulation
  • Ideal for both summer and winter

Find the best price on a PlushBeds Handmade Wool Topper

Best Luxury Overview

This mattress topper may not be cheap, but many customers found the splurge to be worth it. PlushBeds prioritizes ethically sourced materials. Beyond their chemical-free cred, they also go the extra mile to ensure cruelty-free and sustainable materials. Their wool vendors are held to high standards, including humane growing and gathering processes without adding scouring agents, chemicals, or dyes.

The wool material is adaptable on the full spectrum of temperature, allowing for a cooling effect in the summer and a warming effect in the winter. The all-natural materials also inhibit pests like dust mites and mold spores. While this material is great to sink into, PlushBeds suggests the brand’s latex topper if you’re looking for targeted pressure or pain relief.

Good for:
  • Eco-friendly, ethical-minded customers
  • Every type of sleeper (side, back, stomach, combination)
  • People seeking a topper that regulates body temperature

Buying Guide – How to Shop for Cooling Mattress Pads and Toppers

Many different factors go into choosing a mattress pad or topper. In the following guide, we’ll walk you through several different factors, including:

  • Differences between mattress pads and toppers:Although the two sound similar, they actually have some key differences, from lifespan to effectiveness and additional performance ratings.
  • How cooling pads and toppers work:Learn more about active and passive cooling toppers, including the materials they use and how that changes their effect.
  • Pros and cons:We’ll go through item-by-item to compare criteria such as temperature regulation, durability, odor potential, and noise between active and passive cooling toppers.

Taking all these elements into consideration will help you pick a mattress pad or topper that fits your needs and helps you sleep better every night.

What’s the Difference Between a Mattress Pad & Topper?

A mattress pad, also known as a ‘mattress protector,’ is a relatively thin layer that tucks over the top surface of a mattress with elastic edges similar to those of a fitted sheet. The pad’s primary purpose is to protect the mattress.

The term ‘mattress topper’ refers to an individual layer of additional cushioning that can be placed on top of a mattress or other sleep surface in order to provide extra softness, comfort, and support.

Some toppers rest freely on the uppermost layer of the mattress (known as the comfort layer), while others are designed to fit beneath the top sheet. Pads and toppers come in sizes that correspond to standard mattress sizes. Toppers may also be used to create a ‘dual-firmness’ surface for couples using Queen- or King-size mattresses.

How do Cooling Pads & Toppers Work?

A ‘cooling’ pad or topper is designed to help sleepers maintain a moderate, well-regulated body temperature throughout the night. They can also reduce sweating. These pads and toppers can be beneficial for people who tend to sleep hot or warm, as well as those using mattresses that act as heat traps.

Generally speaking, two types of cooling pads and toppers are available. Below, we’ll go over the differences between active and passive cooling pads and toppers, including factors that will help you pick the right one for you.

Active Cooling Pads and Toppers

Active cooling pads and toppers go beyond padding materials to heat you up or cool you down. These products are outfitted with attachable fans or water pumps that help sleepers remain cool and comfortable.

Many are customizable, allowing owners to maintain their ideal sleep temperature. They may also be used to warm up sleep surfaces during colder times of the year.

Passive Cooling Pads and Toppers

Rather than using fans or other attachments, passive cooling toppers are constructed with specialty materials (such as gel-infused foams) that absorb and transfer body heat. The term ‘passive cooling topper’ also refers to toppers made with materials that are naturally cool, such as:

  • Natural latex, a material extracted and processed from the sap of rubber trees
  • Gel-infused memory foam, or viscoelastic polyfoam, a polyurethane-based material treated with chemicals to make it exceptionally soft and responsive to temperature, then infused with cooling gel beads or swirls.
  • Feathers from ducks or geese.
  • Wool from sheep or lambs.

Regardless of the cooling topper type, most models feature covers made of materials that help sleepers stay cool. These include cotton, rayon, and/or bamboo fabric.

Additionally, some models feature covers made from phase-changing material, or PCM. PCM absorbs body heat until the sleeper reaches a certain temperature and then stop retaining heat, allowing the sleep surface to maintain a steady, comfortable temperature throughout the night regardless of how hot the sleeper feels.

Please note:Some brands offer toppers that need to be placed in a refrigerator or freezer prior to being used. Most of these toppers keep sleepers cool for a reasonable length of time, but their coldness will wear off — and most need to be refrigerated or refrozen each night. These toppers are fairly rare compared to active and passive cooling toppers. As a result, we have exclusively evaluated active and passive cooling pads and toppers for the purposes of this article, and did include any refrigerated pad or topper models in our analyses.

Pros and Cons

Both active and passive cooling pads and toppers carry unique benefits and drawbacks for owners. The table below looks at some of the similarities and differences between the two product types in terms of lifespan, effectiveness, and other performance metrics.

8 Best Cooling Mattress Pads and Toppers, According to Bedding Experts

More ZZZs, fewer sweats.

If your mattress is not feeling as comfy as it used to, a mattress pad or mattress topper is an easy fix. For many, mattresses can trap in heat and feel super hot once the summer starts. Cooling mattress pads can make your mattress feel coolerandcomfier. Mattress pads add a cozy top layer, while mattress toppers are usually thicker and offer more cushioning.

At the Good Housekeeping Institute Textiles Lab, we want to make it easy to build your dream summer bed to get your best sleep. These mattress pads and toppers are from brands we love, and have innovative features for ultimate cooling. For your ideal, cool bed, make sure to have a cooling mattress protector, blanket, and sheets, along your new cooling mattress pad.

SlumberCloud offers a traditional style mattress pad that goes on your mattress like a fitted sheet, but also uses Outlast technology to keep you cool. Outl astabsorbs heat when you get overheated and releases it when you are too cold, preventing night sweats in the first place.

Using a mix of Outlast viscose and cotton fabric on the top, it has a soft feel while the pad is made of Lyocell to wick away moisture for extra cooling. We love that this style comes in multiple colors, too.

Most mattress pads will cost at least $100, but this topper style is less than half that. Made ofgel infused memory foam, this mattress topper is designed to give you the feel of memory foam without storing the heat like traditional styles can. With lots of open cells throughout, this pick is meant to be super breathable.

Pillowtop mattress pads offer soft cushioning with a similar feel to a thicker comforter. This mattress pad from Design Weave uses Outlast technology to keep you cool all night. The outside is made from 350 thread count cotton fabric and the fill is 100% polyester –great if you have allergiesand cannot use traditional down!

This mattress pad uses Outlast technology to prevent you from over heating at night. The topper is made from low density memory foam, so it issofter than traditional memory foam for a more plush feel. There’s also a polyester fiberfill top and a cotton cover for extra plush. Reviewers love that the stretchy fabric on the sides make it super easy to secure this topper to your mattress.

This mattress topper lets you control the temperature of your side of the bed while your sleeping partner can control theirs. Withboth cool and warm settingsset from a remote, airflow technology changes the temperature of the pad. You can also set automatic shutoff if you do not want it running all night. Note that each side is sold separately, so to cover the entire mattress, you would need to purchase two.

When looking for a mattress topper, you want the added comfort, but keeping your mattress safe from wear and tear is a bonus. This mattress pad from Pottery Barn iswaterproof, protecting your mattress from spills and leaks. Made with 37.5 technology, this pick is designed to prevent night sweats. If you want more protection, check our top mattress protectors too!

Finally you can bring your AC into your bed. well, almost. The OOLER Sleep System has a control unit that attaches to the mattress pad wherewater flows through to actually cool your bed to a specified temperature. The system is controlled from an application on your smartphone for super easy use. The pad has 1/8 inch tubes throughout with a waterproof polyester backing to keep everything in place. Check out its first generation ChillPad for a more affordable option.

If you have a deep mattress, it can be tough to find a mattress pad that fits. This cooling mattress pad from SHEEXfits mattress up to 22” deepwith its secure, stretch sides, easily staying in place. Made with 37.5 technology, this plush pick is designed to store and release heat to keep your body temperature stable.

Top 7 Best Cooling Bed Pad (Topper) Reviews for 2020

Transparency Disclosure– We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. To learn more, please read our full disclosure pagehere . We also encourage you to read about how we may research and/or test Products here .

Are you suffering from sweaty, sleepless nights that result ingroggy mornings?

When kicking off the covers and turning the fan on to its highest setting fails to improve your sleeping conditions, acooling mattress toppermakes a fantastic, energy-efficient and comfortable option. Aside from conserving energy, toppers often add plushness to beds and further enhance one’s sleeping experience.

Although some buyers may initially shy away from toppers with larger price tags, the promise of lower electric bills and higher quality nights of sleep arguably warrant the initial investment.

We’ve made it easy to find the right one (less than 5 minutes!). Check out the comparison table below for our most up to date picks.

  • Type: Bamboo Plush
  • Height: 1.5"
  • Warranty: Hassle-Free 1 Year
  • Type: Memory Foam
  • Height: 3"
  • Warranty: 3 Years
  • Type: Microplush
  • Height: 2"
  • Warranty: 1 Year
CLICK HERE FOR PRICEExceptionalSheets Gel Memory Foam
  • Type: Gel Memory Foam
  • Height: 2.5"
  • Warranty: Hassle-Free 1 Year
  • Type: Plush
  • Height: 1.5"
  • Warranty: Hassle-Free 1 Year
  • Type: Gel Memory Foam
  • Height: 3"
  • Warranty: 3 Years
  • Type: Gel Memory Foam
  • Height: 2"
  • Warranty: 3 Years

Our Top 7 Cooling Topper Reviews

ExceptionalSheets Bamboo Extra Plush Cooling Bed Pad

Bamboo is favored for its ability to ‘breathe,’ giving this pad an edge over others in that regard.

The hospitality industry on the whole has already taken note, as evidenced by the mattress pad’s debut in Marriott, Omni, Courtyard and other 4- and 5-star hotels across the nation.

While the top of the pad is silky, giving users a sense of luxury, the pad itself is rooted in practicality. Plenty of RevoLoft Cluster Fiber Filling, which is engineered to create fiber ‘balls’ that trap air and retain the pad’s shape, enable the cooling mattress topper to hold its shape and facilitate air flow.

Even for users with heat-holding mattresses like Tempur-Pedic, the ExceptionalSheets pad efficiently cools and comforts; reviewers noted that it dramatically cooled their beds at night time.

OVERALL RATING: 9 out of 10

While the ExceptionalSheets pad lacks the familiarity and customized experience that memory foam mattress toppers provide, the absence of that may be a useful feature. Other positive reviews of the pad stated the pads could promote unwanted heat over extended periods of time, making a pad like ExceptionalSheets’ a welcome addition to an overheated home.

Iso-Cool Memory Foam (with Outlast Cover)

Boasting three inches of visco-elastic memory foam and a cover made out of 100% cotton, the USA-crafted Iso-Cool is a fitting choice that will up your ‘cool’ factor.

Most notably, the product utilizes Outlast Adaptive Technology to moderate an individual’s body temperature as it fluctuates over the night.

As a result, the topper draws heat away from you and absorbs it, allowing you to achieve a great night’s rest; on top of that, the cover is hypoallergenic and machine-washable.

Many reviewers of the topper raved about its ability to defeat pain sensations and increase overall comfort; others attributed the three inches of foam to making their nights much more enjoyable.

OVERALL RATING: 8.4 out of 10

Although others mentioned that the topper is substantial, the extra heft is likely due to the thick foam – a tradeoff that many buyers don’t mind making.

Night Guard Mattress Pad – Cooling Bed Cover

For a fraction of the cost of similar bed covers, Night Guard’s Cooling Bed Cover adds a layer of coziness and soothing chill.

Compared to other pads, though, Night Guard’s pad doesn’t noticeably change the familiar grooves and feel of one’s bed.

It’s crafted out of micro-plush fleece. The hypoallergenic pad uses a delicate balance of materials, which ensures a more pleasant sleeping experience overall.

Despite the smaller price tag, customers rave about the topper’s quality and its transformative nature; some reviewers even said that they could sleep without any bedding on top of it.

OVERALL RATING: 8.9 out of 10

Less glowing reviews mentioned that the pad felt thinner compared to others, but the cover’s thinner composition helps ensure that the support and comfort of the mattress underneath isn’t overshadowed.

Ultimately, the machine washable and ultra-breathable pad is a solid choice for buyers with more reasonable budgets.

ExceptionalSheets Gel Memory Foam Topper 2.5-inch Cooling Gel Infused

The team behind the ExceptionalSheetsprides itself on the pad’s ability to conform to one’s body without jeopardizing air flow.

The topper incorporates open cell technology and the integration of gel beads into the topper’s three-pound memory foam, which relieve pressure points and support spine alignment while letting the mattress below breathe.

The one-two punch paves the way for restful and pain-free sleep.

Multiple customers rate the product highly not only for its level of comfort but also for how comfortably it fits onto various mattresses. One reviewer noted that the pad expanded to its out-of-the-box size almost instantly!

OVERALL RATING: 8 out of 10

If you notice a smell upon opening the topper, as other buyers mentioned, it may be a result of the gel beading technology throughout the product.

But for a great topper that uses innovative technology­, others would argue that the smell is not an issue in the long run.

ExceptionalSheets with Fitted Skirt – Extra Plush

Another winner from ExceptionalSheets, this mattress pad comes with a fitted skirt to add both practical and aesthetic appeal to your bedroom.

In addition to its cooling quality, the Extra Plush Topper can save you money by restoring mattresses past their prime and adding a cushy layer to otherwise firm, uncomfortable beds.

Hypoallergenic cluster down fiber ‘traps’ air to retain the pad’s shape and promote airflow more than other toppers currently available, all while providing the feel of genuine duck and goose down.

According to consumers who have used the product, the topper’s materials also make it highly effective against soiling; the machine-washable fabric is easy to clean, deterring any potential stains and smells from seeping in.

OVERALL RATING: 8.6 out of 10

Even more, reviews praise the topper’s advertised ability to breathe new life into older mattresses, saving money and time. Although other buyers say that the pad tends to shift, it’s an easy adjustment that doesn’t detract from the topper’s holistic quality.

Nature’s Sleep Thick AirCool IQ King Size 3-Inch-Thick

This topper from Nature’s Sleep steals the top spot concerning price, but the extra dollars earn their keep.

The pad, which uses all-new, patented AirCool IQ Gel technology, simulates the support and comfort of a thicker topper without the actual weight and dense materials.

As a welcomed result, users can enjoy the pad’s cooling effects and customized pressure point reduction molded to one’s body.

Besides, the product is CertiPur-US certified, guaranteeing that the foam is of the highest quality.

Reviews of the cooling topper call out its added capacity to stifle creaking and other sounds – another common irritant that can disrupt one’s sleep.

OVERALL RATING: 8.2 out of 10

And amongst the multitude of shining comments about its plushness and general comfort, other reviews note that the pad can expand without problems and lacks any nose-wrinkling odors.

Despite its heftier size that makes moving it more of a challenge, chances are that you won’t plan on moving it anytime soon; its microfiber cover is easy to remove and clean, protecting the pad’s quality year over year.

ViscoSoft 3-lb. Density 2-Inch Gel Infused

The Gel Infused with ViscoSoft highlights four qualities: body temperature regulation, body contouring, pressure point relief and the elimination of motion transfer.

It costs less than nearly all of the toppers mentioned on this list but succeeds in fulfilling its four promises.

A temperature-controlled surface helps disseminate body heat equally throughout the pad, while the high-density memory foam hugs your body without sagging.

Buyers across the board have raved about the topper, claiming that it’s improved their sleep quality and lived up to its cooling standards.

OVERALL RATING: 8.5 out of 10

New parents and chronic pain sufferers are among the reviewers who gave the product a thumbs up, supporting its place on our list of top toppers.

ViscoSoft proudly calls out that their pad weighs 42 pounds – more than twice the weight of other competing brands – but follows that statement with the assurance of delivery to one’s door for convenience.

The sizable topper may deter some potential buyers, but ViscoSoft asserts that greater weight, in this case, correlates with premium quality.

Considerations When Selecting a Cooling Pad For Your Bed


Mattress toppers come in all shapes and sizes and a variety of materials. While some memory foam claims to be cooling, they are not all created equal. Gel beads and convoluted texture help circulate cool air, though latex and open cell foams will likely have the best cooling effects.

Up Your ‘Cool’ Factor

There’s only one factor that distinguishes a cooling pad for your bed from a regular mattress topper, but the sole reason is more than enough. Muggy climates, hot flashes and more can quickly escalate from minor irritants to full-blown problems, turning away the Sandman night after night and leaving you restless.

Many sleep-deprived buyers end up frustrated, though, because not every topper advertised as ‘cooling’ delivers on that promise. Some are initially cooling, but fleeting; according to other reviews, they have no effect at all. It’s important to note that certain individuals naturally become warmer more easily than others, but take into account the consensus of multiple reviews as well.

Comfort is King

When shopping for a new pair of shoes, the slightest discomfort – such as a hint of snugness around your toes – can be a deal-breaker. No matter how much you may like them, aesthetic tries to yield to practicality when it comes to products that are intended for comfort. The same goes for pads for your bed; you may not be wearing them on your feet, but they separate you from the ground and serve to optimize comfort.

Unfortunately, what’s satisfying for one person is another’s annoyance or pain. Comfort, especially about something like a mattress pad, is subjective; hence, the success of mattresses that can adjust firmness on both sides of the bed. A cooling mattress topper, then, needs to be supportive without feeling too rigid; plush, but not too soft – it’s a common concern that plagues buyers of all shapes, sizes and sleeping arrangements.

Finding the Right Fit

Simply put, if your bed doesn’t measure up to standard mattress sizing, you will have a difficult time finding a topper.

Although toppers are supposed to be able to stretch and grip around beds over varying sizes with ease, not all of them live up to that expectation. Others may perform well initially, but lose elasticity over time, which results in unwanted shifting of the pad.

And if the bed is not a traditional size, for example, it’s almost impossible to find a suitable topper.

Check the Price Tag

Contrary to the eponymously named game show, the price is not always right. A cool mattress pad isn’t something that you need (or probably want) to purchase more than a couple of times in your life, so it may pay off to splurge and go for a pad with a higher price tag that matches its higher reviews.

Despite the universal need for sleep, though, there is not a universal budget that applies to every mattress pad buyer. When push comes to shove, if your allocated spend for a topper is under $100, and your partner’s favorite pad is $200, you’ll have to determine which option(s) best fall within your parameters. Just remember that at the end of the day – literally and figuratively – you’ll be using your topper more frequently and for more extended periods of time than almost any other item in your home.

Storage and Care

In a perfect world, you would only have to relocate your cooling mattress pad once. A quick removal of the packaging and a heave onto your bed would be the only labor required from you, giving you long-term comfort with little effort. But in a real world, you’ll likely want to wash your cooling pad now and then, and you may move homes one or more times throughout your life.

Heavy cooling pads, then, pose a problem for owners; without assistance, even dragging a pad from one room to another can dissolve into a major struggle. When shopping for a topper, make sure to consider how easy it is to move it – whether you’re transferring it to another room, or to another country. On top of that, take general storage and care into account: can it be packaged and stored efficiently? Will it fit in your washing machine? Does it require special detergents or professional care?

Perks of Owning a Mattress Pad to Cool Your Bed


There’s no need to resign yourself to nights of tossing, turning and excessive sweating. A cooling pad requires little effort – there’s no installation, and companies will often ship the pad straight to your doorstep – but the payoff can be monumental. Dream-filled, consecutive nights set the stage for productive and fulfilling days; why deprive yourself of that accessible luxury?


Quality cooling toppers can chip away a couple of hundred dollars, but purchasing one is a single transaction that makes a lasting difference. Compare that to your electric bill, which may rack up even more costs year over year. Ultimately, a cooling topper is a better decision for your wallet.


It’s a favorite trivia fact and a startling reality: roughly one-third of our lives are spent sleeping. Given how much shut-eye we need to function and thrive, it only makes sense that we invest in the products and innovations that help make that third of the pie more enjoyable.

Frequently Asked Questions

1. Which mattress pad is right for me?

There are plenty of factors to consider when selecting a mattress topper that best suits your needs.

Are you working with a more restrictive budget? The Night Guard and ViscoSoft toppers are both lower-cost options but hit many of the critical points that buyers are seeking out.

Worried about lingering pain? Pads like the Iso-Cool or ExceptionalSheets Gel toppers may help alleviate those discomforts most efficiently.

Sleeping with a partner? Hone in on a mattress pad that decreases or wholly eliminates noise and motion, such as Nature’s Sleep Pad.

As you deliberate, questions like these will help you narrow down your options.

2. How can I keep my mattress cool during warm summer nights?

The toppers are designed to increase air circulation and allow mattresses to breathe, so little else is required on the user’s part. If you want to enhance the cooling effects of the pads, consider investing in bedding made with more breathable fabrics, like bamboo.

3. Will it last?

Rest assured that your mattress topper will serve you well year over year. Just like regular mattresses, toppers are not meant to be thrown out and replaced frequently. With proper care, you should be able to use it for years; pads with removable covers are also more predisposed to stay clean and ‘fresh’ for a longer duration of time.

Want something that will last roughly 10 years? Check out our top cooling mattress picks.

4. What are the best bed sheets to keep me cool?

There is a variety of bed sheet options to upgrade your sleeping conditions on unusually warm nights (great tips to cool down). Proponents of synthetic bedding, which is engineered to fight against climbing temperatures, claim that the state-of-the-art fabrics can achieve what natural products lack. But some of these materials are treated with particular chemicals that can wash out over time, reducing their potency.

In contrast, natural fabrics like linen, cotton, and bamboo are hailed as tried-and-true materials that help prevent sweat from absorbing. However, make sure to purchase bedding with low to medium threat count (between 200-400); higher thread counts trap heat more.

5. How do I keep cool while sleeping on a hot memory foam mattress?

A cooling topper for your bed can offset the stifling heat that can emanate from a memory foam mattress. Luckily, thanks to innovations like gel memory foam, you don’t have to sacrifice your memory foam for a cool night’s sleep!


Keeping your bed cool and your nights restful doesn’t have to be an ordeal. A high-quality, cooling mattress pad can compensate for less-than-optimal sleeping conditions and improve breathability and comfort – without breaking the bank.

Given its plethora of high reviews and its mid-range price, we recommend the ExceptionalSheets Bamboo Extra Plush Lightweight Cooling Mattress Pad with Fitted Skirt – its lightweight features keep beds cool at night while sparing buyers the stress and strain of moving a heavy pad. The topper also adds some extra plushness to mattresses without compromising the qualities of the bed beneath it.

Although it’s important to be mindful of factors like budget and size, it’s even more valuable to remember that your purchase is a long-term investment for your well-being. A good night’s sleep doesn’t have to be a dream – with the right cooling topper it’s more than possible.

The best cooling mattress toppers you can buy

When you buy through our links, we may earn money from our affiliate partners. Learn more.

  • If you sleep hot, dread warm summer nights, or suffer from night sweats, a cooling mattress topper can help to regulate your bed’s temperature for a better night’s sleep.
  • Our top pick, the Therapedic Tru-Cool 3-inch Serene Foam Performance Mattress Topper, offers a combination of cooling and other valuable benefits, like reduced motion transfer, to help you get to sleep and stay asleep.

Have you ever woken up in the middle of the night to desperately kick off your covers and wait as the cooler air washes over you? Do you dread getting into bed in the summer, knowing that your mattress is going to be uncomfortably warm? Whether you’re someone who just sleeps hot or needs to get better sleep during warm weather, investing in a cooling mattress topper can make you more comfortable and help you to sleep through the night.

When your bed isn’t working for you, buying a mattress topper can help to correct some of the issues at a more affordable cost than you’ll see if you buy a new mattress. They can refresh an older mattress, or they can add cushion, breathability, or cooling properties to a newer mattress that you don’t want to replace.

These mattress toppers — as opposed to mattress pads or covers — offer significant cushion and padding in addition to their cooling properties. Some are thicker than others, so you’ll want to think about how much height they’ll add to your bed when deciding which product is right for you. Also be sure to consider whether you’ll like a topper that’s firmer or softer, since everyone has different preferences.

The mattress toppers in this guide all offer some sort of cooling effect. For the best results, pair them with breathable sheets and comforters, and try to lower the temperature of your bedroom before going to bed. The National Sleep Foundation states that the ideal bedroom temperature is between 60 and 67 degrees Fahrenheit. It’s easier to fall asleep when your room is cool, rather than hot, so taking steps to keep your bed and bedroom cool can help you to both fall asleep and stay asleep.

Buying a mattress topper can be a challenge, since you can’t try them out and most stores don’t select a wide variety of them for you to feel and inspect in person. We have researched and ranked the following toppers according to their cooling effect, their benefits, such as washable covers and reduced motion transfer, their price, and their overall performance, taking the guesswork out of your purchase.

Here are the best cooling mattress toppers in 2019:

  • Best cooling mattress topper overall:Therapedic Tru-Cool 3-inch Serene Foam Mattress Topper
  • Best cooling mattress topper for pain relief:Overstock Cooling Gel Infused Memory Foam Mattress
  • Best charcoal cooling mattress topper:3-inch Lucid Bamboo Charcoal Memory Foam Mattress Topper
  • Best luxury cooling mattress topper:PlushBeds Luxury Wool Topper
  • Best intense cooling mattress topper:Cool Flash Sleeping Gel Body Pad

The best overall

Not only does the Therpedic Tru-Cool 3-Inch Serene Foam Performance Mattress Topper feature cooling technology, but it also reduces motion transfer.

Cooling technology can go a long way in helping you to sleep more comfortably, but it’s not the only factor in getting a good night’s sleep. The Therapedic Tru-Cool 3-Inch Serene Foam Performance Mattress Topper is our top pick because of the multiple ways it keeps you comfortable at night.

TruCool cooling technology helps to keep this topper comfortable, even on hot nights, and the Serene Foam allows heat to dissipate quickly, contributing to your cool sleep.

The Serene Foam offers other benefits, though. It has billions of microscopic air capsules that help to enhance the support that the foam provides while simultaneously reducing the pressure on your body. This is a valuable quality since pressure on hips, knees, shoulders, and ankles (depending on how you sleep) can lead to pain, stiffness, and sleep disruption.

This foam also reduces motion transfer, so you’re disturbed less when your partner shifts around. The polyester blend cover is breathable and made of a double-knit performance fabric that is both soft and durable. The cover is also machine washable for convenience.

This topper is backed by a 5-year manufacturer’s warranty and is available in twin, full, queen, king, and California king sizes. It’s a good all-around choice that offers cooling properties plus features that enhance the overall quality of your sleep. This topper is endorsed by the American Sleep Association and is made in the US.

The Therapedic Tru-Cool 3-Inch Serene Foam Performance Mattress Topper has a 3.9 out of 5-star rating on Bed Bath & Beyond, based on 14 reviews. One reviewer has been pleased with this mattress topper: "Great quality for cost. Very comfortable. Helps me to fall asleep faster. The cooling feature is Perfect for women that have hot flashes."

Another buyer named Sydney wrote, "I should give it one star because I am now almost always late to work or class because I never want to leave my bed. Like sleeping on a cloud."

Pros:Cooling technology, reduced motion transfer, reduced pressure points for a more comfortable sleep, 5-year manufacturer’s warranty

Cons:Foam can be spot cleaned only, 3-inch topper may add too much height to some beds

Add a Comment: