What Are The Symptoms Of Bad Bed?
Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The contents of this website are for informational purposes only.
Pop quiz: how old is your mattress?
Unless you bought it within the past year, you’d probably have to count backward, and do some tricky memory math to try to figure it out.
Most of us don’t think much about our mattresses, which is odd, considering how much of our lives we spend on them. Just because we’re unconscious for most of those hours doesn’t make our beds any less important. It’s the opposite, in fact.
A good night of rest is one of the best things you can do for your health, so having a supportive bed is key. And it’s not just for your comfort, although that is one of the reasons. Theeffects of sleeping on a bad mattressextend beyond your bedtime and can even affect your breathing and mental health.
In this article, we’ll give you some guidelines on how to know when it’s time to say adios to your old bed and replace it with something new.
Life Expectancy of a Mattress
How long you can reasonably expect to keep your bed varies depending on who you ask. Mattress manufacturers will tell you once every eight years, but Consumer Reports says a quality bed should last for ten years. Call it paranoia, but it seems like the manufacturers are trying to steer us into replacing our beds more quickly than needed.
That being said, there are a lot of factors that can affect the life expectancy of your sleeping surface:
Type of mattress:Natural latex and high-density memory foam last longer than innerspring and low-density memory foam.
Quality:Usually, you get what you pay for.
Your age and weight:Heavier people will naturally make a mattress compress or sag more quickly. And as you age, you become more sensitive to subtle indentations.
Lifestyle:If you use your bed only for sleeping and take good care of it, it’ll outlive something that has kids jumping on it or sustains other bouncy extracurricular activities.
When to Ditch Your Old Bed
10 million. That’s the average number of sleeping partners you have on any given night. These microscopic dust mites feed on your dead skin cells and use your bed as a toilet. Gross, isn’t it. It’s a good thing you can’t see these guys because they’re downright gross.
Many of us unknowingly sleep right on top of them without realizing it, but if you’ve got allergies, asthma, skin rashes, or experience tightening in your chest when you lie down for sleep, you may be allergic to dust mites and their fecal matter.
To prevent their population from raging out of control, make sure you wash your sheets weekly in hot water, vacuum the surface of your bed, and keep the temperature and humidity in your room as low as possible.
Over the course of several years, these critters multiply. If you haven’t taken precautions to control their multiplication, it might be time to consider a new bed sooner rather than later.
An aging mattress often bows or sags in the middle where we put the most weight on it. When this happens, we might wake up with low back pain, stiffness or sore muscles.
If you find that you feel this way after a night of what should have been restful sleep, it might be time to find something new. If you put it off too long, the pain can become chronic and could increase your chances of injury.
Deformation, or sagging, occurs when the surface of the bed gets indents in it from years of bearing your weight. Take out your measuring tape and take a look at whether or not there are any visible areas of sagging. Some companies cover this under warranty provided you’ve taken good overall care of the rest of the surface.
Dust mites aren’t the only thing you have to worry about. As humans, we’re pretty gross ourselves. As we sleep, in addition to skin cells, we also secrete about a cup of water per night. What doesn’t evaporate, soaks right through our sheets and into our mattress. It encourages the growth of mold and mildew.
Thankfully, a waterproof mattress cover can prevent this issue from happening, but if you didn’t put one on your bed from day one, you’ve most likely got some spores sprouting up.
It’s not the dust mites themselves that people are allergic to, it’s their fecal matter that causes the itchy eyes, rashes and breathing challenges. Other culprits include mold, mildew, pet dander, dust, and pollen.
All of these things build up over time, so the longer you have your bed, the higher the chance of having an allergic reaction.
If you wake up in the morning or the middle of the night feeling any aches and pains, your bed could be the culprit. It’s likely that it’s not providing ample support to keep your spine in alignment. It’s natural for a sleeping surface to become softer over time, but if it becomes too soft, you’re in for a night of tossing and turning.
When you lie down, your spine should maintain a natural, relatively straight line. When a bed ages, it can cause your body to dip. If you spend hours in this position, you’ll likely feel the effects.
Lack of Sleep
If you’ve slept eight hours but still wake up groggy, it could be your bed’s fault. A night or two won’t kill you, but chronic sleep deprivation can lead to more serious health conditions. Not only are you depriving your body of the time it needs to repair and restore itself, lack of proper bedtime also results in daytime drowsiness, poor judgment, and mood swings.
How to Fix a Bad Mattress
If you’re not quite ready to invest in a whole new bed, you can extend its life by about a year if you add a mattress topper. It can smooth out any dips and sags and provide extra cushion and support.
Look for one that doesn’t trap your body heat. That way you’ll sleep both comfortable and cool.
If you’re suffering from allergies, you can create a barrier between yourself and those icky dust mites by adding a mattress cover to your bed. Some even have a bit of padding to make your experience extra comfortable.
Make sure the one you get is waterproof to prevent even more moisture from sinking down into bed.
The right pillow can work wonders. If you feel yourself dipping down into the surface, relieve the pressure by placing a pillow between your knees for side sleeping. If you’re more of a back sleeper, put the pillow underneath your knees to give you a bit of lift and take the strain off of your lower back.
For those who sleep on their stomach, a pillow placed at the pelvic area helps prevent your body from bowing or arching.
Even if you have the best and newest mattress money can buy, you won’t rest well if your sleep environment is subpar. Here are a few tips to prepare your bedroom for a night of blissful shuteye:
- Room temperature: cooler rooms help you sleep better than warm ones. This is because our body’s temp naturally drops at night. By keeping your bedroom cool, you allow nature to take its course.
- Remove distractions: kick the television out of your room, or at least turn it off by a certain time. The same goes for electronic devices like smartphones and tablets. The last thing you need to do before your bedtime is stalking your high school ex on Facebook.
- Eat and drink appropriately: avoid drinking a gallon of water before bed. The same goes for caffeine and excessively spicy foods. All of these serve to keep you awake and could send you to the bathroom in the middle of the night.
Frequently Asked Questions
How Can I Tell if My Mattress is Bad?
There are some telltale signs that you’ve got a bad mattress. Some of them may surprise you. Here are our top five things to look for:
- It takes you a long time to fall asleep: if you’re not comfortable, it’s more difficult to fall asleep.
- You wake up tired: your old mattress could be causing things like sleep apnea or other breathing issues that compromise the quality of your sleep.
- Your sex drive is low: this is surefire sign that you’re not getting enough Zzz’s
- You wake up feeling congested or with a stuffy nose: Unless it’s allergy season and you’ve got hay fever, waking up congested or stuffy is a common symptom of a dust mite invasion.
- Your skin looks lackluster or even starts breaking out: lack of quality sleep increase stress hormones, which result in acne, a loss of skin elasticity, and even wrinkles.
Can It Possibly Cause Sciatica?
If you know anyone that has sciatica, you’ll probably hear them complain about it constantly. It’s quite painful. Sciatica is a painful, tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve (the nerve that starts at the low back and runs down to the feet).
It’s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms. Therefore, indirectly, you could say that it can cause sciatica. It certainly won’t help!
Sleep is an essential function for everyday health. And as you’ve read here, not getting adequate sleep can cause wrinkles. Nobody likes wrinkles.
Think back to when you purchased your bed. If it’s been more than five years or you’ve cut some corners on its care maintenance, it might be time for something new. Your health is your greatest asset, and a new bed is a simple and inexpensive way to protect it.
Sources and References:
- Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems – ncbi.nlm.nih.gov
- How to Find Bed Bugs – epa.gov
Author: Sleep Advisor
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.
Transparency Disclosure– We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. To learn more, please read our full disclosure pagehere. We also encourage you to read about how we may research and/or test Products here.
6 Types of Foam – Qualities To Look Out For
10 Top Rated Trundle Beds – Our Reviews and Ratings for 2020
How to Properly Wash (or Clean) Your Pillows
How Can You Make a Mattress Firmer – 7 Helpful Tips And Tricks
How To Pick a Carpet for Your Bedroom
Menopause and Insomnia – What’s Burning? Oh, it’s me.
Our 8 Highest Rated CBD Oils for 2020
What is Beauty Sleep and How Can I Get it? The Science Revealed
9 Tips for Sleeping Better in a CPAP Mask
Sleep Chronotypes – Are You a Bear, Wolf, Lion, or Dolphin?
Transparency Disclosure– We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. To learn more, please read our full disclosure page here.We also encourage you to read about how we may research and/or test Products here.
- About Us
- Contact Us
- Terms & Conditions
- DMCA Policy
- Sleep Calculator
There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting.
From figuring out how to buy a mattress, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered.
How does a mattress affect sleep
How Does a Mattress Affect Your Sleep?
One of the last things most people think of changing to improve their sleep is their mattress. After all, it is usually the most expensive component about your sleeping experience. The idea of spending hundred to several thousand dollars for a furniture hidden beneath a cover is unappealing.
But if you’ve had that mattress over ten years, or experience sagging, or not providing the support you need, a new mattress could be the solution.
Writing for Psychology Today, Shelby Harris Psy.D. says, “Consider replacing your mattress if it is too hard, too soft, sags in the middle, has springs poking out, or causes you to have back or neck pain when you wake up.”
You do, after all, spend approximately 1/3 of every day in bed, and if you’re having body pain upon waking, your mattress is probably not taking care of you. A common problem is the bed is too soft. Howard Levy, MD explains, “If you’re on too soft [of] a mattress, you’ll start to sink down to the bottom. But on too hard of a mattress you have too much pressure on the sacrum, and on the shoulders, and on the back of the head.”
If you’re sleeping on a bed that lacks support for your particular body, it can feel painful in particular areas. “When you lie on any part of your body for an extended period of time, the weight of it reduces the flow of blood through those blood vessels, which deprives the skin of oxygen and nutrients,” says Michael Decker, PhD, RN, associate professor at Georgia State University and spokesman for the American Academy of Sleep Medicine.
When your brain gets this pain signal, it causes you to roll over to eliminate the pain, which in turn causes you to wake a little each time it happens. If you’re sleeping on a bad mattress, this will happen multiple times per night resulting in a low quality sleep cycle that will leave you fatigued.
If you suffer from either heartburn and acid reflux disease, or breathing difficulties such as COPD or sleep apnea, an adjustable bed might be the best choice for you. These beds can also help some people with chronic back and leg pain because the bed can be put into a specific position that will alleviate pressure on your most susceptible areas.
With regards to adjustable beds, Jeffrey K. Bergin, DC, advises, “Patients I know who use them have conditions like hypertension, circulation problems, decubitus ulcers, or congestive heart failure, and they find it difficult to sleep on a flat bed.”
A popular option is beds that are made from memory foam. This foam was created by NASA. Dr. Bergin continues, “NASA put it in seats to absorb G-forces so it doesn’t hurt. We’re bombarded by G-forces when we sleep, and memory foam allows the heavier or denser parts of the body to sink into the foam.” These types of mattress are also a good idea if you have an active bed partner who tends to toss and turn. The memory foam will isolate that movement and not transfer the feeling of motion to you.
One thing that most sleep researchers, doctors and even mattress manufacturers recommend is that you not rush through your decision on a new mattress. If you are seriously considering a mattress, it is wise to get comfortable, and lie on it for no fewer than 20 minutes. If you will be sleeping on it with a partner, be sure to bring that person with you, because you should both lie down to give it an accurate test. Don’t be intimidated by other people in the store, or by the sales associates. Twenty minutes on the front end of the process can save you ten years of being unhappy with your purchase.
Is Your Mattress Messing with You? The Health Effects of Old Mattresses
By Marygrace Taylor
Last Updated On March 12th, 2020
A mattress that’s old or worn out can do more than leave you tossing and turning throughout the night. Enjoy 30% OFF any Amerisleep Mattress Claim deal now Like light…
A mattress that’s old or worn out can do more than leave you tossing and turning throughout the night.
Enjoy30% OFFany Amerisleep Mattress
Like light bulbs or batteries, mattresses tend to be the kind of thing that we don’t give much thought to as long as they’re doing their job. But when the light or a battery stops working, you know right away and replace it ASAP.
But unless a mattress pops a spring or breaks somehow, most of us will keep using it long after it probably should have been replaced. Which can spell bad news for your health—andyour ability to get a decent night’s rest.
Here’s what you need to know about how an old mattress could affect your health, and how you can cope.
The Life Expectancy of a Mattress.
A high-quality mattress can give you years of comfortable sleep—but there’s no magic number as to exactly how many.
Typically, manufacturers recommend replacing your mattress every eight years. But according to Consumer Reports, a mattress that’s well cared for could easily last a decade. (Unless you’re over 40. By that age, your body tolerates less pressure, which means you might need a new mattress after five to seven years.)
In fact, most mattress companies, even the newer mattress in a box companies, offer a 10-year warranty. Some brands will even go above and beyond and offer a 20-year warranty or more. However, the length of the warranty and the length of a mattress’s life are two different things.
To ensure that your mattress lives a long, happy life, experts recommend giving it a little TLC. Some tips:
- Don’t let kids jump on the bed.
- Rotate your mattress every two months. Rotate single-sided mattresses from end to end, and flip double-sided mattresses over.
- Use a bed frame with a center support to prevent sagging.
Still, even with the utmost care and attention, your mattress will eventually start to wear out. And when that happens, some not-so-great stuff is likely to follow.
Dead Skin, Body Oil, and Dust Mites, Oh My!
Since you spend about a third of your life in bed, you better believe that over time, your mattress starts to collect loads of dead skin and body oils. Who loves to snack onthatstuff? Dust mites.
In fact, the typical used mattress can house as many as10 millionof the microscopic bugs, according to Ohio State University experts. And since even dust mites poop, that stuff is in your bed, too.
Pretty disgusting, right? Mercifully, the little buggers are invisible—and most of us seem to get along with them just fine. But if you suffer from allergies, sleeping on a too-old mattress can pose a problem. Dust mite allergies can cause sneezing, runny noses, itchiness, watery eyes, coughing, and sinus pressure.
It gets worse if you have asthma, which can be exacerbated by dust mites. Then, you could be at risk for difficulty breathing, chest tightness, or even trouble sleeping caused by shortness of breath.
Of course, even a mattress that’s a few months old can have dust mites, just not (nearly) as many as what would be in an older mattress or worse, a secondhand mattress. And since you can’t buy a new mattress every year (though wouldn’t it be great if you could?), it makes sense to take other steps to keep your sleeping space as dust mite-free as possible.
- First, use allergen-proof bed covers. Their fabric is more tightly woven than regular covers, which can keep dust mites from escaping your mattress. Avoid purchasing used bedding at all costs.
- Similarly, steer clear of bedding that’s difficult to wash, because it’s important to…
- …Wash bedding frequently and thoroughly. Once a week in very hot water is the golden rule.
- Vacuum frequently, too. Use a vacuum with a HEPA filter to remove dust from carpeting and upholstered furniture.
- Always use a mattress protector. We recommend a mattress encasement because it covers all sides of the mattress and protects it from spills, bed bugs, allergens, and dust mites.
Bad Back Pain
As a mattress ages and begins to wear out, it starts to sag in the middle. So rather than sleeping on a flat, comfortable surface, you end up sleeping on one that’s awkwardly curved in the middle. In fact, one prominent spine expert compared it to sleeping in a hole.
Which sounds pretty unpleasant, right? Chiropractors agree that sleeping on an old mattress is a recipe for chronic back pain. That can mean tossing and turning through the night to find a more comfortable sleeping position, or simply waking up the next morning feeling stiff and sore.
Over time, the pain itself can make it harder to nod off and stay asleep, which can create a vicious cycle of discomfortandexhaustion. In fact, two-thirds of Americans say that their pain causes sleep problems, according to the National Sleep Foundation. Doesn’t sound so fun.
Fortunately, strategically placed pillows can help you find short-term relief: Place them under your knees if you sleep on your back, or between your knees if you sleep on your side.
That can help release some of the pressure on your back for the time being. But the better, more permanent solution, experts say, is to look for the best mattress for back pain.
Finding The Best Mattress
The best way to get rid of the problems caused by an old, worn-out mattress is simple: Replace it with a new one. But with so many options to choose from, how are you supposed to know which sleep surface is the best one for you? Here’s a quick breakdown of the basics:
- Innerspring mattresses:This is your family of standard coil spring mattress, some of which come with comfortable topper materials like pillow or latex. They tend to range in firmness, though experts say that people who suffer from lower back pain might do better with a firmer surface. Note that innerspring mattresses must be used with box springs, which can trap bed bugs and dust mites.
- Memory foam mattresses:These mattresses, which are growing in popularity, are made from layers of plush foam that respond to body weight and temperature. Since they mold to the shape of your body, memory foam mattresses are known for reducing pressure points and relieving pain.
- Latex mattresses:Made from natural or synthetic rubber, these also offer firmness and support. That can make them a good choice for those with back pain, however, some people complain that latex mattresses aretoofirm.
What about mattress size? The most popular is the queen mattress, but if you’re in college, a twin or twin XL is probably best. If you’ve got kids sharing a room, try a full mattress or a twin mattress. And if you share your bed with a restless partner and you both need lots of room, go with a king size mattress. A California king is a great option for taller folks who need the extra leg room. Most mattress types are available in these wide range of sizes, so it’s easy to nab any size bed that fits your lifestyle and space restrictions.
The best way to tell which new mattress will work best for you? Test it out. If you’re a side sleeper, pick the best mattress for side sleepers. If you’re hitting the store, be sure to spend at least 10 minutes laying on the surface. And remember to bring your pillow, which will help to replicate your true sleeping environment as closely as possible.
Of course, you’ll get an even better idea of how comfortable a mattress really is if you can sleep on it for a full night—or forseveralfull nights. And not to toot our own horn or anything, but did you know that Amerisleep offers a 90-day sleep trial? Seriously—you can sleep on one of our top-rated mattresses for three months, and if for any reason it isn’t comfortable, you can return it.
Don’t forget about your budget! The average mattress price runs from about $800-$1200 for a high-quality queen size. Watch out for luxury beds that are marked up simply because of features that don’t actually help with sleep. And don’t fall for a cheap mattress eitehr
Saying Goodbye To Your Old Mattress
Once you’ve waved goodbye to dust mites and back pain with a new mattress, you still have to get rid of the old one. Which, thankfully, is pretty easy. There are over 50 mattress-recycling facilities in North America, and their numbers are growing all the time.
Did you sleep better after getting a new mattress? Is your current mattress impacting how you sleep right now?
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
About the author
Marygrace Taylor is a health and wellness writer based in Philadelphia. She’s covered healthy sleep and sleep hygiene for Amerisleep and other outlets since 2014. She also writes about diet and nutrition, women’s health, and fitness for outlets like Healthline, Men’s Health, and Prevention.
You’ll enjoy these posts
Based on your reading history, we think you’ll enjoy these posts…
5 Ways A Wrong Mattress Affects Your Sleep and Health
A wrong mattress can be a very uncomfortable thing and can really affect your sleep and health without you even knowing it. So are your using a wrong mattress?
Here are 5 ways how your mattress affects your sleep and health. Most of us spend about a third of out lives in bed. Yet many do not give enough attention to what they sleep on – their mattress.
Many people spend more time selecting a comfortable, adjustable car seat than they do choosing a mattress. In fact, many people use their mattress way long after its useful life.
If you want proper, refreshing sleep then you need the proper equipment to enable it. A comfortable mattress with the proper support can make an amazing difference to the quality of sleep.
What Does A Wrong Mattress To You
Here are some ways in which your wrong mattress affects your sleep and health.
1. Allergies And Allergic Reactions
Many people take special care when purchasing a mattress to make sure it does not contain substances they are allergic to.
Take latex for example. Latex foam is often used in mattresses, and if you know you have a latex allergy be careful to avoid these. You can avoid contact with latex and other chemicals by using an allergy-proof slip sheet over the mattress.
However, as you use the mattress, your skin cells flake off onto, and into, the mattress. We shed around 600,000 skin particles an hour.
If you sleep around 8 hours, that equates to roughly a half pound a year into your mattress. It doesn’t sound much but dry skin cells are very light, and a half-pound of skin is a heck of a lot.
You don’t get allergies from skin cells – but you do from the dust mites that feed off them! Washing your bedding regularly helps, but eventually you would have to change your mattress to remove the source of your allergy.
Not all people are affected by dust mites, but if you get a runny nose, sore throat or sneeze a lot while in bed, then that is the likely cause. They can also be an issue if you have asthma.
Use an impermeable mattress cover that don’t let skin cells into the mattress.
Then make sure you vacuum the mattress regularly, and wash your bedding. A professional shampoo of the mattress may also help if this is a genuine problem for you.
2. Hard, Medium Or Soft?
Many people think that a soft mattress will be more comfortable than a hard mattress. ‘Ultra-plush’ sounds wonderful, but not if it gives you a sore back!
Also, what is ‘medium’ – maybe that’s a good compromise between ‘hard’ and ‘soft’? Not true: too soft a mattress can fail to provide proper support for your neck and spine. This can lead to neck pain and lower back problems.
Even a so-called ‘medium’ mattress can be too soft for many people.
Test drive the mattress. Lie out flat on it, and also in your normal sleeping position, to see how it feels. If it is to sleep you and a partner, then both try it out. You may have to compromise if partners differ widely in weight.
It may also pay to purchase your new mattress from a website or manufacturer that allows you to test it for a period. Some offer a 100-day trial period if purchased from Amazon. If it’s a wrong mattress and you don’t like it, return it within 100 days for a full refund.
3. Old Mattresses Can Contribute To Stress Levels
Sleeping on an old mattress can generate stress in addition to back and neck pain.
A 2015 test by the U.S. National Sleep Foundation found that sleeping on a new mattress can significantly lower stress levels in healthy subjects. It was deduced that this was due to improved quality of sleep and reduced pain in the back and neck when sleeping.
Most people are unaware of the small changes taking place in their mattress as it ages. Your quality of sleep gradually reduces until you may begin to feel irritable.
You may also feel slight pains in your back and stiffness in your neck because of the wrong matterss. That may be the time to change your mattress, or perhaps your mattress was not the correct one for you from the start.
Your sleep can be disturbed unknown to you by movements of your partner lying beside you. That can lead to you feeling less rested when you wake up.
You may then want to consider a memory foam mattress or pocketed spring mattress that protect you from movement by your partner tossing and turning. Some latex mattresses can also isolate partner movement.
If your mattress is over 8 years old, you may want to consider getting a new one. Check out a few different types of mattress: Latex foam, memory foam, innerspring, pocketed spring, or a combination of two or more of these.
Get the correct mattress right from the start by trying it out in the store first. If there are two of you then try it together.
When you know the mattress you want either buy it form the store or go online to Amazon. You can often get a good period to try it out before deciding to keep it.
Use a good mattress comparison site such as Free Your Spine to give you some ideas. Don’t rush and pick the one marked as “BEST”. Try to form your own opinion based on the comparisons you’ve found online.
4. Do Not Work In Bed!
Some people take their computer bed to work. Others use their bedroom as a home office. Both are bad for you and can affect your sleep. The experts generally agree that the bedroom should be used only for love and sleeping.
If you use the same room for work, or use your laptop in bed, your brain will come to associate the room with that. Once you get into bed, you brain will be waiting for you to begin work and your quality of sleep will suffer.
5. Can’t Sleep Or Feel Tired When You Wake Up?
The best preparation for sleep is exercise. If you find it difficult getting to sleep, perhaps your body is not tired enough. Your brain may be, but perhaps you are not physically ready to sleep.
You may fall asleep, but you might also toss and turn and still feel tired come morning. A good walk or exercise routine before bed can make a huge difference to many, particularly if your mattress is getting old.
If you get into a night-time routine, your body and brain will begin to associate that with sleeping. Then, when you get snuggled up bed, it will be morning before you know it. Going to bed at the same time each night also help.
Many successful entrepreneurs, even those who sleep short hours, make it a habit to go to bed and rise at the same times every day. They say that such a habit keeps them fresh and ready for work even if they sleep short hours.
So, do you use a wrong mattress? As discussed above, your mattress affects your sleep and health in many different ways. For all of them, a new mattress is a solution – but not the sole solution.
Keeping your mattress clean will help resolve or reduce some issues. So will flipping and turning the mattress to help maintain its support.Among the most affective solutions are choosing the correct mattress to begin with. Try it out – with your partner if appropriate.
Read the reviews for the various mattresses. They all make great claims, but user comments give you the real story. Then buy a good mattress from a vendor that enables you to test it at home for a time then get a refund if it is not to your liking.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.
We respect your privacy and take protecting it seriously.
How does a crib mattress affect your baby’s sleep?
When you first bring your baby home from hospital they need sixteen to seventeen hours sleep each day. You need to make sure that they have a safe and comfortable environment to sleep in. A major part of this is choosing the right crib for your child. It’s also important that you do not forget how vital the crib mattress is in ensuring your child gets the sleep they need.
We are going to take a look at the different crib mattresses that are available. We are also going to give you some tips about what you should consider when you are buying a crib mattress for your child to sleep on.
What types of crib mattress are available to buy?
If you are shopping for a crib mattress you are likely to come across three different types to choose from. I recommend visiting websites like TopMattress – crib mattress reviews because they test all types of brands and show you which ones are the best. The most common type of crib mattress tends to be the innerspring mattress which uses the same design as a full size innerspring mattress and consists of coils covered in padding and fabric. The closer together the coils are, the firmer the mattress is. This is important as a firm mattress supports your baby and enables them to move position as they sleep.
If you buy a foam mattress you also need to make sure that it’s firm. If a foam mattress is not firm it can take on the shape of your baby. This may prevent them from moving as they sleep. As you can imagine, this presents a risk of suffocation.
Organic mattresses come in different forms and the benefits of this type of mattress come more from the fact that they are made of natural materials such as wool and cotton. You know that your child is not being exposed to any additives and chemicals as they sleep.
What to think about when you are buying a crib mattress?
The type of mattress you choose for your child is not necessarily the most important consideration. You need to make sure that the mattress is firm and is not going to give way to your child’s body. If this happens there is a chance your baby could become stuck and suffocate. This can also happen if the crib mattress you choose does not fit snugly in the crib.
If the mattress is placed in the centre of the crib there should be a gap of no more than 20 mm between the mattress and the crib at every edge. This gap should be no more than 40 mm if the mattress is pressed against either side of the crib, the top or the bottom.
All of this is important information that you need to take into account if you want your child to sleep safely and well. It’s a good idea to take a look at information about different crib mattresses before you buy. As we explained, there are several different types of crib mattress available. You need to choose one that best suits your needs and provides good value for money, such as the Simmons Beautyrest Beginnings Sleepy Whispers Crib Mattress. This mattress is produced to high quality standards.