How Often Should You Flip Your Mattress?
You’ve probably heard before that you should flip your mattress every so often in order to keep it in its best shape.
However, many people don’t know why, or may not even be doing it at all because it feels too difficult!
If you’re one of those people, don’t worry — here’s all the information you need in order to understand why you should flip your mattress, when to flip your mattress, and how to do it most effectively.
Why Is It Suggested That You Flip Your Mattress?
Is this suggestion a wives tale, or does it hold some merit?
The truth is, numerous modern mattresses aren’t actually meant to be flipped.
With the advances in mattress technology that have happened over the last ten years or so, many beds are one-sided. This means they possess a specifically layered structure, where one side is meant to be on top and the other is meant to be on the bottom.
These mattresses should not be flipped over, because it may actually cause harm to your spine and the mattress itself, rather than being good for both.
However, if you have a mattress that was made over ten years ago, or you have a two-sided mattress, then you’ll have to flip yours every so often.
Your bed is likely designed to need flipping on a regular basis, as a part of its design rather than as a general suggestion.
Doing this helps you avoid sagging caused by sleeping in the same position every night, which can result in your spine adjusting out of alignment, while also shortening the lifespan of your bed.
What Are the Types of Mattresses, and When Should I Flip Them?
Depending on the source, you may find differing information on each type of mattress. However, there are generally four different varieties that most beds can be sorted into.
The innerspring mattress is what most people think of when they envision a bed meant to be flipped regularly.
For a long time, these were the standard mattress design found everywhere. Nowadays, even though they are still manufactured, they are much less common.
However, if you do have an innerspring mattress, you should flip it once every three to six months or so. If you do not like tight schedules, then simply aim to flip your innerspring mattress two to four times per year.
Pillow-Top Innerspring Mattress
While this mattress is an innerspring design like the first type, it has a specific side that should be facing up.
Flipping a pillow-top innerspring mattress can actually harm your back and the bed itself, so be sure to leave this type alone.
Instead, you should rotate it once every other month, or if it is consistently showing signs of wear, then once each month.
Memory Foam Mattress
While several memory foam mattress companies will tell you that their beds require no flipping or rotating, your mattress can still benefit from a rotation every so often.
It is definitely less necessary than other mattress types, however; memory foam mattresses only need to be rotated once or twice a year in order to maintain them.
Some memory foam mattresses are the same on both sides and should be flipped as well as rotated, while some are meant to have one side up and should only be rotated.
Hybrid Memory Foam/Innerspring Mattress
These types are somewhat new, and require more maintenance than just memory foam mattresses. It’s generally recommended that you rotate these mattresses at least four times per year.
Hybrid mattresses are often heavier than traditional beds, so you may need to have someone help you.
How Do I Rotate or Flip My Mattress?
Rotating your mattress means turning it 180 degrees without flipping it over.
To rotate your mattress, you’ll want the head to be where the feet were, and vice versa.
Though both rotating and flipping are relatively easy, rotating may actually be more difficult at times, because of the bulkiness of some mattresses.
Flipping your mattress means turning the bottom-side to the top, and vice versa.
Flipping a mattress is usually easy; you’ll want to lift it up, flip it around, then set it back down on the box spring.
If you’re going to flip and rotate it, it’s usually a good idea to flip, then rotate.
Here’s a video showing how to flip and rotate your mattress.
Though many modern-day beds don’t require you to flip them, rotating your mattress can still be a good idea no matter what type or design you have.
It’s also wise to rotate your box spring, for the same reasons; it can help keep your spine aligned and your box spring working well, leading to better, more restful sleep.
Either way, the choice is clear. Regularly rotating your mattress is helpful for you and the mattress both!
How often do you flip or rotate your mattress?
How to flip your mattress—and when you shouldn’t
A quick guide to the essentials of mattress maintenance.
Updated June 17, 2019
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Many of us grew up with an innerspring mattress. You might even remember flipping them every so often as part of their general care. Maybe they’re fond memories of the whole family getting together to share in the activity. Or maybe you broke a lamp, immediately after assuring someone you didn’t need to move the lamp.
Over the years, mattress technology has evolved, bringing us pillowtops, water beds, air mattresses, and memory foam. While quite a few consumers still have innerspring mattresses, they’re no longer the only option out there. With so many different kinds of mattress becoming ubiquitous over the years, it can be difficult to know if the same care routines you remember still apply.
Should I flip my mattress?
First, it’s important to know whether youshouldflip your mattress—because sometimes you shouldn’t. Do you have a two-sided mattress, like an innerspring? Yes, flip it. Do you have a one-sided mattress? Don’t flip it: Rotate it instead.
Don’t stress: If you’re unsure if your mattress is one-sided or two-sided, you can always test it out to see if it’s comfortable on both sides. Either way, it won’t hurt your mattress.
Many modern mattresses areone-sided, meaning they have one sleepable surface and one surface that wasn’t designed to be slept on. Pillowtops have their namesake cushioning on one side and not the other. Some foam mattresses have layers, with softer foam on top of increasingly dense layers for structure and support. These mattresses shouldn’t be flipped and should instead berotated.
Two-sidedmattresses were designed specifically to be flipped. Flipping your mattress helps distribute your weight more evenly than just rotating the mattress, so typically flippable mattresses have a longer lifespan. Two-sided mattresses are often clearly marketed as having two sides. Innersprings and some foam mattresses fall into this category.
There are also outliers that fall somewhere in between. For example, there are newer foam mattresses with a soft side and a firm side, both of which are sleepable surfaces. While this means they’re technically two-sided, users are supposed to pick a side they prefer, then rotate it regularly.
How do you flip a mattress?
It’s a good idea to get a partner to help you flip your mattress: It’s both safer and faster.
•A two-sided mattress,preferably one in need of flipping.
•Clear space.If you can’t spin your mattress 180° around the center of your bed without it bumping into something, you need to move that something. Especially that lamp.
•A friend.Mattresses are floppy, unwieldy rectangles that get more difficult to manage the larger they are. It’s best to recruit a partner to aid with the flipping process.
The trick here is to keep the mattress centered on your bed frame as much as possible. Not only does that disrupt the least amount of space in your room, but using the frame helps prevent the mattress from twisting, flopping, or otherwise being cumbersome to manipulate. The same is true if for rotating a one-sided mattress.
Why do I need to flip my mattresses?
Uneven wear on your mattress can lead to poor sleep quality over time. It’s subtle, so it’s good to stay on top of your mattress maintenance.
The main reason to flip or rotate a mattress is to even out its wear over time. Unless your body is a rectangular cuboid the exact size of your mattress, you’re going to wear down certain parts of your mattress faster than others. Flipping or rotating the mattress ensures your weight is distributed more evenly throughout the mattress, allowing higher-pressure areas to decompress over time. This should help keep your sleeping surface smoother for longer.
How often should I flip or rotate my mattress?
Depending on the mattress, we’ve seen suggestions ranging from once to four times a year, but the number of times you flip is less important than the regularity with which you flip.
The goal is to even out the wear on your mattress, so flipping your mattress at set intervals helps ensure all parts of your mattress are getting slept on and decompressing for equal amounts of time. Flipping at indiscriminate intervals means parts of your mattress are still getting worn down faster than others.
How do I clean my mattress?
Vacuuming your mattress regularly will help keep dust mites to a minimum, which should help reduce nighttime allergies.
Since you already need a routine to flip your mattress at regular intervals, it might also be a good time to clean your mattress. Cleaning your mattress removes odors and dust mites. Fewer allergens can mean healthier sleep.
Which mattress should I buy?
If your mattress is all flipped out (or you’ve had it more than seven years) it’s probably time to buy a new one. When we tested mattresses in a box, theNectar(available at Nectar for $699.00) was our favorite overall. If you’re looking for the best value, check out theTuft & Needle.
How Often Should You Rotate Your Mattress? – And Should You Flip It?
If someone is like me, they grew up rotating or flipping their mattress over every now and then. Always after a gentle reminder from Mom, of course.
We’ve been told (correctly) that rotating and/or flipping the mattress is often the key to its healthy performance and long lifespan. When we sleep in the same spot every night, ourbody weight leaves an impressionin that spot. If we do not rotate our mattress and give that space the ability to recover, we may need a new mattress sooner than later.
Now, with a new generation of bed in a box mattresses made with specific and customized layers, rotating and flipping may no longer be necessary. That being said, we’ve put togethera general guide to rotating and flipping a mattressto help address the following questions:
- Why should I rotate my mattress?
- Does my mattress need to be rotated or flipped?
- How do I do it?
- How often should you rotate your mattress?
Keep in mind that more likely than not, the folks who make the mattress will tell peoplewhether or not it needs to be rotated or flipped.To keep a warranty in good standing, we’re going to suggest that people go with their recommendation above everything else.
Why Should I Rotate My Mattress?
First, let’s clarify what we mean by “rotate.” When we talk about it in this post, we meanmoving the mattress 180 degrees,so the portion that was at the head of the bed is now at the foot of the bed.
As we mentioned up at the top, some mattresses needed to be rotated because it evens out the overall wear and prolongs the bed’s lifespan. It also helpskeep the spine in neutral alignment, a crucial aspect of getting a good night’s sleep and waking up pain-free.
Sleeping in the same spot every night, night after night will cause the bed towear unevenlyover time. This can also result in sagging,which will cause the spine to get out of alignment and could ultimately cause people to feel pain and potentially need to replace their mattress. By rotating it, people are giving one area a chance to recover and a fresher spot to take on new weight.
How Often Should I Rotate My Mattress?
There are so many different materials and combinations of materials used in mattress construction now that there is no one-size-fits-all answer to how often people should rotate their mattress.
In general, mattress brands that recommend rotation suggest doing itevery three months to once a year.The main point seems to be that people keep up with it and try to be regular about their rotations.
How Do I Rotate My Mattress?
Here are some recommendations on how to rotate a mattress in the most stress and hopefully pain-free way possible.
Plan out rotationsfor the year in advance. People should use a phone, laptop or a printed calendar to remind themselves to periodically rotate their mattresses through the year. Some mattress brands may recommend every three months, in which case they could use the beginning/end of a business quarter to rotate. The Fourth of July holiday is a great halfway point to rotate the bed as well. And it’s never a bad idea to start the new year out sleeping on a fresh side of the bed, either.
Prep the space. Nothing is more frustrating than lifting a heavy mattress and holding it while people make decisions. People should spare themselves by moving nightstands away from the bed, removing all bedding and deciding if to turn the bed clockwise or counterclockwise first.
Strategize the rotationbased on the bed. If people have a bed with a headboard, they will want to move the mattress slightly away from the top of the bed before rotating. If it also has a footboard people could lift the mattress and rest it on the footboard to aid in their rotation.
Get in there with the vacuum, while possible. Depending on the mattress and bed set up, it may be worth pausing mid-rotation to grab the dustbuster and get into those hard to reach spots under and around the bed and mattress. Adding fresh clean sheets to the newly rotated bed may make people feel like they’ve got a brand new bed.
What Mattresses Need To Be Rotated?
Unless the mattress company that someone purchases their bed from says otherwise, it’salmost always a good idea to rotate the mattressregularly.
Here is a list of mattress types that would benefit from rotation:
- Memory Foam
- Latex Foam
- Hybrid (a mix of more than one material – usually a combo of foam and innerspring)
In some cases,air beds with foam topperswill also benefit from rotation.
Some mattresses should not be rotated because they are only supposed to be facing one direction. For instance, the Level Sleep mattress features a proprietary zoned construction, and the lumbar zone will not be in the right position if the mattress is rotated.
Why Should I Flip My Mattress?
The truth is thatmost modern mattresses are not meant to be flipped.For the most part, they are designed with specific layers and will not operate correctly if turned upside down. Typically, onlyolder mattressesand innerspring mattresses with no pillowtop should be flipped.
Thesteel coil springsinside an innerspring mattress will wear out over time if someone sleeps in the same spot on the same side every night for the entire time they own their mattress. To help remedy this, it is recommended that people not only flip their innerspring mattresses over butrotate themas well.
How Do I Flip My Mattress?
It is a good idea to rotate a mattress when flipping it, as it will help with even wear and increase longevity for all mattresses. Check out ourtips for rotatinga mattress earlier in the post.
During the rotation process, take the opportunity to flip the mattress upside down and continue rotating until it’s completed its 180-degree turn. This may be possible to do on one’s own, but forlarger or heavier mattressesit may be best to have a friend to help.
Non-pillow top innerspring mattressestend to be the type of mattress that will still need to be flipped, but foam mattresses that are designed with specific layers do not need to be flipped. If people have a hybrid mattress with springs or a traditional innerspring mattress, it would be wise toconsult with their mattress manufacturerbefore rotating or flipping.
Keeping all this in mind, itshould be easyfor most people to rotate and flip their mattresses. Again, make sure to ask a friend for help because there’s no need to make it harder than it is!
Is it good to rotate your mattress?
It is a very good idea to rotate a mattress because it will even out the wear and indentations that form over time. Rotating the mattress every 3-6 months should ensure that it will last for a longer amount of time.
Do you need to rotate a hybrid mattress?
Most hybrid mattresses need to be rotated so that they wear evenly over time. Just make sure to check with the manufacturer about when is the best time to rotate.
Can you flip a one-side mattress?
No, one cannot flip a one-sided mattress. A one-sided mattress is built to lie one way, with the support layer on the bottom, the transition layer in the middle, and the comfort layer on top. Flipping the mattress will make it very uncomfortable to sleep on.
When should I rotate my mattress?
It depends on the mattress, but most companies recommend rotating a mattress every 3-6 months.
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How Often Should You Flip (Rotate) Your Mattress?
If you have any long-term habits involving maintenance of your beds,flipping your mattress is undoubtedly amongst them. Of course, that always happened after a gentle reminder from your wife or mother.
However, have you ever stopped to think about the reasons for which you’re doing this? We’ve been told that it’s an important aspect of proper maintenance and enhanced maintenance, but is it so?
Hasn’t technology advanced enough so that we can rely on beds that don’t require heavy lifting to maintain? Let’s find out.
Why Rotate or Flip?
Some models need to be rotated now and then because by doing so, you would even out the overall wear and tear that the bed is subjected to. This is not only going to prolong the overall usability period, but it would help you keep your spine in a rather neutral alignment.
This is a critical aspect of getting a night’s sleep that’s good and relaxed. It’s also playing an important role in the prevention of wake-ups through the middle of the night.
On the other hand, flipping the mattress requires you to turn it on its other side. There are certain older beds which require this. Typically, innerspring models which have no pillow top could be flipped to enhance their prolonged performance as they’re going to wear out as time passes.
Which is Better: Rotating or Flipping?
There is no one-off answer to this question. The truth is that there are different types of mattresses which would benefit from both procedures in different ways. For instance, if you have a pillow top model, it wouldn’t be subjected to flipping at all. Instead, you can even out the wear by rotating it.
The same could be said for other types. To put it in a nutshell – different models would benefit from different procedures, depending on their overall material compositions and constructions. This is something you’d have to account for, and the instructions are usually given by the manufacturer. Also, keep in mind that the majority of the new beds shouldn’t be flipped at all.
How Often Should You Rotate Or Flip Your Mattress?
Flipping or rotating the mattress may be a familiar bedroom routine for you. And now that you have a new mattress, you’re probably going to do the same thing. After all, either action can even wear that your bed eventually succumbs to. But take it easy. More recent models do not necessarily require constant flipping or rotating. You have to know if your mattress type and specifications allow it.
You might be asking: “how often should you flip your mattress?” or ” how often should you rotate your mattress?” That’s a good place to start. Aside from answering these questions, this guide gets you started with the reasons to rotate or flip your mattress and which ones you should or should not flip or rotate.
If you don’t know the difference between the 2, then you need to dip into this guide all the more. Below are the things involved in proper mattress care and maintenance.
Table of Contents
Why Rotate Your Mattress?
Okay, first, what does rotating your mattress mean? It is turning the bed 180 degrees so you’re switching the position of its head and foot. You will still be lying on the same surface all throughout, but now your head is placed where your feet used to be and vice-versa. The general reason here is to even out the body impression and pressure on both ends.
Specifically, you would want to prevent your sleeping space from early sagging. Your head, neck, and shoulders put more weight and pressure on the bed. So the more you use the mattress, the higher the chance of dipping in those parts where they rest. Meanwhile, the spots supporting your legs and feet may only register minimal body impressions. Rotating provides some sort of balance in the 2 areas.
Another reason to motivate you to move it is that it can signal freshness to your body. You would feel the upper half of the surface firmer. This can boost your comfort level, which in turn can enhance your sleep. You can schedule rotation alongside major cleanup session. And speaking of schedule, we will discuss in detail how often should you rotate your mattress.
How Often Should You Rotate Your Mattress?
Rotating your mattress should not be hard and confusing. You can set aside a time to do it, which does not have to be every month. Realistically, 4 times a year should be enough. That means you can perform this task quarterly. Plan and order it so you can execute well. Keeping a schedule can also help you track your progress–and ask your partner or someone else to assist you.
Here is a sample schedule for you to follow:
- Ring in the new year by rotating your mattress on the first day of the year.
- Cap off your spring cleaning with another rotation on April 1st.
- Include it in your pre-Independence duties on July 1st.
- Do your final rotation of the year on October 1st.
Every three months feels like the right cadence as it’s easy to remember. But of course, you can customize the schedule and pick your own dates. Just outline them ahead to make it easier for you and your partner to commit to it. You will need an extra pair of hands especially when the bed is quite big.
That said, factor in the foundation or bed frame. It is much simpler, say, to rotate a mattress if the bed has a straightforward headboard and/or footboard than if it has four posters.
Which Mattress Should You Rotate?
Even without explicit instructions to do so, it is a good idea to rotate your mattress regularly. The exception here is when the manufacturer advises you to skip it altogether. It is safe to assume that the most common mattress types can benefit from this practice: memory foam mattress, latex foam mattress, hybrid mattress, and innerspring mattress. Many models can be rotated to even out the impressions they incur.
Some airbed models can also be rotated, especially if they feature a mattress topper. The rotation is particularly useful for beds that use specialized layers, such as pillow top and memory foam. When rotating, make sure to stick with one motion: clockwise or counterclockwise. But if you want to even out the sides as well, you can alternate the movement to cover them.
As we said, it is okay to rotate those with specialized layers. Also, if the mattress does not have targeted zones, it is safe to switch its head 180 degrees. You will learn more about the targeted zones in the next section. So for now, pay attention to this crucial factor. Rotation should not be as delicate as flipping. Modern beds can still make good use of it.
Which Mattress Should You Not Rotate?
Most mattress types can be rotated. Memory foam mattresses are given a special mention. In light of this, you should watch out for models that sport targeted zones. These are your ergonomic zones or 5-point zones. Meaning, these beds are designed to support pressure points, such as the head, shoulders, lumbar area, hips, and feet. Their construction is based on the idea that these body parts weigh and create pressure differently.
So, you probably see why it is not ideal to rotate such beds. The support meant for the head and shoulders should not be swapped for the support meant for the legs. Go for it and you’ll suffer from pain, soreness, and discomfort. Don’t worry as those models with targeted zones adapt quickly to weight and pressure–so sagging should not be an issue.
In particular, Sleep Number and Tempurpedic mattresses should not be rotated.
Why Flip Your Mattress?
Back in the day, as in decades ago, flippable mattresses were a thing. Their designs enabled owners to turn them upside down, evening out both surfaces. This was believed to keep sagging at bay. It’s this reason that remains the main driver as to why some people have kept the tradition alive. You can flip yours for the same reason for as long as it is not specified as one-sided.
Making the alternate surfaces even was also thought to make the mattress comfortable. While contemporary models have very sophisticated constructions, a few brands have been dishing out ones with flippable features. As a result, you and your co-sleeper can customize your bed’s firmness and comfort levels. Just make sure the mattress indeed is flippable or dual-sided.
One more reason why sleepers should flip their beds is that it results in longer life. Depending on its type, it can reach its average life span–minimum, maximum, or in between. If the one you have is a big-ticket investment, you would do everything to maximize its use. Flipping the mattress is going to help you unlock that achievement. So, when to flip the mattress?
How Often Should You Flip Your Mattress?
Now that you know the few reasons why you should flip your mattress in the 21st century, it’s important that you do it at the right time, regularly. Like rotating, plan it out and create reminders for yourself. You can set an alert on your phone. Or you can associate your target dates with an event you can’t miss, like the changing of the season.
According to experts, flip your mattress every 3 to 6 months. That’s quarterly or twice a year. If you go with the first route, you can alternate flipping with rotation. That is if it is all right to do both. If you ‘re not allowed to flip, you’re more likely not allowed to rotate the mattress. So make sure to follow what the manufacturer says. Prioritize comfort and sleep health.
Refer below for a sample schedule. This applies to cases wherein you are alternating with rotation:
- Begin your spring cleaning in March with a mattress flip.
- Follow it up with another rotation in September, as autumn sets in–or right before Thanksgiving!
If you want to do it 4 times, add June and December to the above schedule.
Which Mattress Should You Flip?
It is pretty easy to tell which mattress you can flip. The ones that come with a flippable firmness feature are #1 candidates. They are designed to have comfort layers on both ends. Then there will be the transition layers before you get to the sole core layer. Either side has a thickness that is equal or at least feels balanced when compared to the other.
You can also look for dual-sided firmness in the label. Some brands make it easy. Layla, for instance, sports a cover that divides its two sides by assigning white to the Soft one and gray to the Firm one. On the other hand, mattress types that do not explicitly include flippable sides can still be flipped. It depends on what and how the layers are arranged inside them.
Say, a memory mattress or specialized all-foam mattress like Casper can be flipped. But its hybrid version may prove to be a challenge in this case–more of this in the section that follows. Further, you can flip new mattresses that satisfy any of the factors mentioned. But old ones should be replaced instead of flipped or rotated.
Which Mattress Should You Not Flip?
Modern mattresses are mostly one-sided. In other words, they’re not meant to be flipped at all. Their construction is sophisticated enough that each layer fulfills a certain task. You’d normally find comfort layer at the top, followed by the transition and core layers, and the supportive base. The latter is usually made of springs or high-density foam. If flipped, the bottom can be too hard and uncomfortable for many.
Never flip such mattresses if you want to rest and sleep well. Take note of distance to the middle of the layers that make up the bulk of each side. If they are not equal, don’t flip. Skip this, too, if you have a bed with targeted zones. Only the intended top side should touch your body at all times. One mattress brand that shouldn’t be flipped is Simmons, which pioneered the one-sided model in 2000.
Should you Rotate or Flip?
As you have just learned, you can rotate most mattress types as long as they don’t have targeted zones. This can go hand-in-hand with flipping. So you can rotate and flip some models as long as they satisfy the first criterion and also have an equal amount of layers end-to-end.
You can flip those that are dual-sided in the first place. But normally, you cannot flip those with targeted zones on one side unless, of course, the other side also sports targeted zones. Exercise good discernment when deciding whether to flip or rotate or do both.
Many modern mattresses do not need to be flipped or rotated mainly because they have built-in features to conquer sagging. This is the progress we have made in terms of innovation, and this is something to be encouraged and accepted. We understand, though, that some people would like to keep the tradition of mattress rotation and/or flipping. And that is perfectly fine.
We have outlined the things you have to think about to make a smart decision. There are nuances to consider and manufacturer instructions to follow. At the end of the day, you just want to care for your mattress, so that it can continue to give you a comfortable and supportive sleep.
When it comes to the question of “how often should you rotate your mattress” or “how often should you flip your mattress,” the answer is simple. There are intervals–every 3 years on average–to allow bodily adjustments and keep the pressure low. And remember: it is not a solo effort to do either regularly. Grab a friend or family member, then rotate or flip.