How Do I Choose A Latex Mattress Topper

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How to Pick Your Perfect Mattress

Ready for a new mattress? Here’s how to find the one that suits you best.

Getting a good night’s sleep depends on a lot of different factors — comfort, stress level, room temperature – but to get it right, you’ve got to start with the basics and your mattress is the first building block to a restful slumber.

If you’re in the market for a new mattress and have recently taken a stroll down the aisle of a bedding store, you know that there is a dizzying array from which to choose. How do you know which mattress is best for you?

To start, says Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery at Santa Monica UCLA Medical Center, the mattress needs to support your body in a neutral position, one in which your spine has a nice curvature and your buttocks, heels, shoulders, and head are supported in proper alignment

"If the mattress is too firm, it will push on those main pressure points and take you out of alignment," Shamie tells WebMD. "If it’s too soft, those pressure points won’t be properly supported, so your whole body flops back." Both of these scenarios can lead to an achy morning.

Generally speaking, one type or brand of bed isn’t better than another, says Michael Breus, PhD, a WebMD sleep expert and author ofBeauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep.But he does find that a firmer bed seems to be better for people with lower back pain.

In fact, researchers in Spain studied people with long-term back pain and found that on a 10-point hard-to-soft scale people who slept on a medium-to-firm mattress (5.6 on the scale) had less back pain than those who slept on a softer mattress.

Is It Time for a New Mattress?

How do you know if the bed you’re sleeping on is the right one?

"If you wake up in the morning and have some low back pain and can stretch and get rid of it in 15 or 30 minutes, that means you’re on an inappropriate mattress for you," Breus says.

The right mattress, on the other hand, is one on which you feel no pressure, almost like you’re floating in air, Breus says.

If you’re looking for a new mattress, experts suggest testing it in the store and laying down on each mattress in the position in which you normally sleep. Breus suggests spending at least 10 to 15 minutes on the bed. And, bring your own pillow! The more you can replicate the way you’ll be sleeping on the mattress once you get it home, the better your chances of picking the right one.

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Innerspring Mattresses

Innerspring mattresses are still by far the most widely used. They support you with coil springs, and in most built today, each coil is individually enclosed. This helps the bed weather years of use and prevents the coils from popping out of the mattress. On top of the coils are a wide variety of materials added for comfort, from pillow to latex to memory foam. It’s all a matter of preference.

Salespeople may try to sell you on the idea that more coils mean more comfort, but that’s not necessarily true, Breus and Shamie say.

"You don’t really need a coil count above 390," Breus says. Beyond that, the difference in feel is so small it would be difficult to notice.

Pros:There are plenty of innerspring mattresses on the market from which to choose. They range in firmness, the fluffiness of the pillow top, and in price to fit nearly every preference and pocket book.

Cons:There’s no direct relationship in most cases between price and comfort, but Shamie suggests steering clear of the cheapest innerspring mattress. If there aren’t enough springs and cushion to offer you proper support, he says, you’ll likely wake up with an aching back.

Conditions:For someone who is very overweight, spring mattresses may offer a firmer support, making them easier to get in and out of, Breus says. Firmer versions are good for people with back pain. But spring-based mattresses can be comfortable for almost anyone.

Memory Foam Mattresses

Memory foam mattresses are growing in popularity. They are made of layers of different densities of foam that respond to weight and temperature, and are known for comfort because they contour to the specific shape of your body. Memory foam toppers are also available.

Pros:By molding to the shape of your body as your weight shifts through the night, memory foam reduces pressure points, and relieves pain. Memory foam also absorbs movement, so if you sleep with a partner, you’re not likely to be disturbed by his tossing and turning.

Cons:One of the biggest complaints with memory foam mattresses is that because these mattresses are temperature sensitive, softening and molding with your body heat, they can make you feel extremely hot during the night. Breus also says memory foam mattresses have been known to emit an unpleasant chemical smell.

Conditions:"If you have a hard time getting comfortable, if you have chronic fatigue, or some type of muscle pain, then a memory foam mattress would work well for you, assuming you don’t have temperature issues," Breus says.

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Latex Mattresses

Latex mattresses are made from either natural or synthetic rubber, and are known for providing a very firm, bouncy support that is uniform throughout the bed.

Pros:"Quite frankly, I think one of the best materials is latex," Breus says. He likes it for being very firm and supportive, but also for providing comfort similar to memory foam. Unlike the memory foam mattresses, however, Breus says latex pushes back, ultimately providing more support.

Cons:If you don’t like the feel of a firm mattress, latex is probably not the right choice for you.

Conditions: Either a latex mattress or latex mattress topper is great for relieving back pain because they offer the best combination of comfort and support, Breus says.

Air Mattresses

We’re not talking about the blow-up mattresses you put your holiday guests on for a few days. Higher-end air beds look like a standard innerspring mattress, but use air-filled chambers instead of coils, and are covered by a foam layer on top.

Shamie notes that air beds have long been used for patients with spinal cord injuries who are lying in bed for a long time. They can be adjusted so they don’t continue to press on the same areas of the body, which helps to avoid skin breakdown in patients who can’t move.

Pros:"Couples who have dramatic differences in their individual preference for comfort and firmness levels might do very well with an air mattress," Breus says. The reason is that the firmness of each side of the bed can be altered. If you like it firmer than your partner, these beds can be adjusted for that.

Like latex and memory foam, you can also find air toppers for your mattress.

Cons:Shamie says people sometimes fail to make their air bed firm enough and wake up with back aches. Less sophisticated air mattresses also pop up on one side when you sit on the opposite end. For that reason Breus says, you want multiple chambers so that doesn’t occur.

Conditions:These beds are particularly useful when sleeping partners have different needs. If one of you has a bad back, one side can be made firmer than the other to provide greater support.

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Adjustable Beds

These beds are able to bend and elevate at varying angles. As a result, the mattress has to be flexible. Different types of mattresses can be used on an adjustable bed – memory foam, latex, or air, for example. Spring mattresses are more difficult to use, however, because the springs don’t handle the bending well.

Pros:For people who have difficulty getting in and out of bed or who like to watch television in bed, Shamie says, adjustables can make life easier by moving you closer to where you need to be.

Conditions:If you suffer from sleep apnea, sleeping flat can make the condition worse by cutting off airways and causing the tongue to fall into the back of the throat, Shamie says. People who experience acid reflux can also benefit by sleeping in a bed that elevates their upper body.

Shamie also suggests adjustable beds for people with hip or back pain who have a hard time moving from a lying position to sitting up or standing.

Sofa Beds

When you have guests staying for a night or two, sofa beds come in handy. The mattresses in these beds tend to be very thin so they are flexible enough to fold and collapse into the couch. It’s a great convenience to have a sofa bed, but you’d be hard-pressed to find someone who raves about their comfort.

Pros:Sofa beds are convenient, especially if you have limited space. But from a health perspective, Shamie and Breus don’t see any advantages.

Cons:A night or two on a sofa bed is OK. But "this is probably the worst kind of bed you can sleep on long-term," Shamie says. The mattresses used in most sofa beds are very thin and the springs quite weak. "It really leads to an uncomfortable situation," Shamie says.

If you’re really tight for space and need a bed that folds up, Shamie says that futons, while not the most supportive, are better for your back than the typical sofa bed.

Conditions:There are no conditions for which a sofa bed will be helpful, according to the experts. But if you have a bad back or hips, these beds will be especially uncomfortable.

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When to Part With Your Old Mattress

Today’s mattresses are made to last a lifetime. But you probably shouldn’t plan on keeping yours for that long. Our bodies change over time, Breus says, so the mattress that was once a joy to sleep on may no longer feel comfortable a few years down the road.

In addition, mattresses collect dust mites, fungus, and other germs that can exacerbate allergies and impact your sleep patterns. After 10 to 15 years, it’s time to think about buying a new bed.

Ultimately, the experts say that the best bed for you is the one that feels most comfortable. And remember, Shamie says, "There’s no mattress that’s going to save your body when you get only five hours of sleep." In order to feel your best, you need to get enough rest… no matter what type of mattress you’re sleeping on.

Sources

Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery, Santa Monica UCLA Medical Center.

Breus, Michael, PhD, WebMD sleep expert and author ofBeauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep

Kovacs, FM.The Lancet, November 2003; vol 362: pp 1599-1604.

How Thick Should a Mattress Topper Be?

A mattress topper should add to the overall softness, luxuriousness and support of your mattress. It can increase the thickness of your mattress and make it feel more comfortable and even and prolong its lifespan, etc.

When buying a mattress topper, you should determine what is that you need from it and define its basic criteria. By sorting out a few basic things, you will certainly be able to findthe best one for you.

One of the most important things you should consider when looking for a mattress topper is its thickness.Decide what thickness would work the best for you and whether it can meet your needs and sleep preferences.

However, many people don’t know how to choose the right thickness of a mattress topper. If you have difficulties making your final decision about the appropriate thickness of your mattress topper,read our guide and we will help you pick the right one for you.

Before we explain how to make your decision easier, we will tell you something more about what are mattress toppers and what they are used for.They can be used for various reasons and your mattress topper thickness will depend on why exactly you need it.

Table of Contents

Reasons for Buying a Mattress Topper

Prolonging the Lifespan of Your Mattress

As they age, and the more they are used,mattressescan become saggy and develop lumps and depressions in the sleeping areas. To prevent this, or at least slow down the process, you canuse a mattress topper.

If you choose the right type and correct thickness, the topper will rejuvenate your sleeping surface and slow down the aging of the mattress and the process of sagging and developing lumps. Depending on the current condition of your mattress, you may need a 3 or 4-inch thick topper.

Changing the Level of Softness or Firmness of Your Mattress

Some people may find their mattress to be either too soft or too firm for them and this can be right after the purchase or due to the long use.

You could change your mattress, but if you are looking for a cheaper solution, then a mattress topper would be an ideal solution for you.A mattress topper is far more economical solution as it will change the feel of your bed without costing you too much.

In this case, a 2” topper may be sufficient, although a thicker topper will provide a more lasting change especially forheavier sleepers.

Changing the Nature of a Mattress

If you want to see how it feels like to sleep on amemory foam mattresswithout purchasing one, or you already have memory foam and you don’t like it and want to trylatexor wool, in each of these cases,you can change the nature of your mattress by using the right mattress topper.

You can use amemory foam topperto get that contouring and hugging feel, or you can use a latex topper if you want to try out something more buoyant and different from memory foam. In such cases you can use a minimum 3” thick topper.

Increasing the Thickness of a Mattress

Some people may find that their bed is too low for them or that it is too thin and compresses pretty quickly under their weight. An extra 2 or 3 inches of a mattress topper could make some difference here, and it is less expensive than purchasinga new mattress.

Medical Reasons

If you have developed a condition that requires a good orthopedic support, then a viscoelastic material on the top of your mattress may be most suitable for you.

If your mattress is made entirely of latex or it is an innerspring and foam hybrid, then a viscoelastic ormemory foam mattress toppermay be the best solution for you.

A 3 or 4-inch memory foam topper might be enough and it will cradle your body, relieve pressure points and provide the right amount of support to those areas where it is needed most.

Available Sizes and Thicknesses

Mattress toppers generally vary in thickness from 2” to 4” although some may go up to 6 inches. In addition to thickness, the toppers may also be available in different foam densities, but let’s take a look at the available thicknesses and sizes.

So,the first thing you have to learn about is the availability of various thicknesses and sizes.

If you are going to buy amemory foam mattress topperthen you should consider both the thickness level and the density of a mattress topper to make sure you get the right level of comfort and support you need.

In most cases, mattress toppers are available in three basic thickness ranges: 2 inches, 3 inches, and 4 inches thick although you can also find some special mattress toppers that are 5 or 6 inches thick as well.

2 Inches Thick Mattress Topper

A 2-inch thick mattress topper is the thinnest topper available. It can introduce more comfort and softness to your mattress and give you an extra plush and luxurious feel.

You should only buy a 2” mattress topper when you have a brand new mattress and you only want to add an extra soft layer to it and make it feel a bit softer.

2” thick mattress toppers are not suitable for older mattresses as they are too thin and they won’t be able to provide the support that you need and cover sagging or other deficiencies.

3 Inches Thick Mattress Topper

The extra inch can make a big difference.A 3-inch mattress topper is a bit thicker and depending on the material you choose and whether you purchase a softer or firmer topper, it will provide you with greater comfort and support.

It can also make up for certain deficiencies in an older mattress, but this again depends on the type of a topper you choose. If you have alatex mattressand want memory foam on top, then you can use a 3-inch memory foam topper. It will make your existing mattress plusher and more luxurious or just slightly firmer.

4 Inches Thick Mattress Topper

4 inches is considered to be a maximum thickness of a mattress topperand anything thicker than 4 inches would be classed as a mattress rather than a mattress topper. However, some 5 or 6 inch thick toppers can be found as well.

A 4-inch mattress topper is ideal for covering the deficiencies of an older mattress.It will provide you with a smooth and supportive layer and a comfortable sleeping surface for a sleep without any body aches.

It is also a good thickness if you want to feel all the benefits of amemory foam mattresswithout buying one.

Best Latex Toppers – Top Picks and Buyer’s Guide

Our Research

Mattress Toppers Considered
Hours of Research
Sleep Experts Consulted

Quick Overview

Toppers are individual layers of material – typically 1? to 3? thick – that are placed on top of a mattress surface in order to add extra cushioning and alter the firmness of the bed. Some toppers are made of latex, a natural substance derived from the sap of rubber trees.

Latex can be processed using one of two methods, Dunlop (resulting in denser latex) or Talalay (resulting in lighter, fluffier latex). Latex may be mostly natural, as well as blended with synthetic chemical fillers or completely synthetic. Latex may be certified as organic, as well.

Best Latex Toppers
  • Editor’s Pick – Birch Plush Pillow Top
  • Runner-Up Pick – Saatva Latex Topper
  • Best for Side Sleepers – Latex for Less Topper
  • Best for Back and Stomach Sleepers – PlushBeds Natural Latex Topper

Read on to learn more about latex topper properties and characteristics, as well as tips for buying and using these products. Below you’ll find our picks for the five best latex toppers sold today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis.

Our Top 5 Picks

  • ‘Medium’ feel
  • Natural wool and Talalay latex
  • Organic cotton cover
  • 100-night trial and 1-year warranty

  • Natural, ventilated Talalay latex
  • Conforming but breathable
  • Comes with 4 anchor bands
  • 45-night sleep trial

  • Natural, ventilated Dunlop latex
  • Multiple firmness options
  • Excellent alignment and pressure relief
  • 10-year warranty

  • Natural, ventilated Talalay latex
  • Close conforming and pressure relief
  • Multiple thickness and firmness options
  • Sleeps exceptionally cool for most

Best Latex Toppers – Reviewed

Editor’s Pick – Birch Plush Pillow Top

Highlights

  • ‘Medium’ feel
  • Natural wool and Talalay latex
  • Organic cotton cover
  • 100-night trial and 1-year warranty

Tuck readers can purchase a Birch Plush Pillow Top at the lowest available price

Editor’s Pick Overview

Our Editor’s Pick, the Plush Pillow Top from Birch, is a standout latex topper for several reasons. For one, it is eco-friendly; the topper is constructed with natural Talalay latex and a natural/organic wool fire barrier encased in a breathable organic cotton cover. All materials are sustainably and ethically sourced.

These components also allow the topper to sleep exceptionally cool, even compared to other latex toppers; the wool barrier also has moisture-wicking properties to aid sleepers on hot, sweaty nights.

The topper has a 3? profile ‘Medium’ feel, making it most suitable for sleepers who weigh between 130 and 230 pounds; lighter or heavier individuals who prefer balanced firmness and thickness settings may also find the topper sufficiently comfortable and supportive.

The Plush Pillow Top is a great choice for couples, as well, since it isolates motion transfer and does not produce any noise when bearing weight. The topper has an above-average price-point, but Birch provides free shipping to customers in all 50 states. It is backed by a 100-night sleep trial and a one-year warranty.

Good for:
  • Every type of sleeper (side, back, stomach, combination)
  • Sleepers in the light and average weight groups
  • Eco-conscious individuals
  • Hot sleepers

Runner-Up Pick – Saatva Latex Topper

Highlights

  • Natural, ventilated Talalay latex
  • Conforming but breathable
  • Comes with 4 anchor bands
  • 45-night sleep trial

Find the best price on a Saatva Latex Topper

Runner-Up Pick Overview

The Saatva Latex Topper is an all-around excellent addition to any mattress. It’s made from all-natural, super soft Talalay latex, and it’s encased in an organic cotton cover. The 1.5” profile keeps stomach sleepers from sinking too deeply, while side sleepers will love the plush feel and pressure point relief of Talalay.

Talalay latex is light and breathable as is, but this particular topper is also ventilated. The design allows air to flow easily through the topper, keeping it cool. Pair that with the included organic cotton cover, and the Saatva Latex Topper is a good fit for anyone who tends to sleep hot. The topper also comes with four anchor bands that wrap around your mattress, so you can be sure it won’t shift over time.

Saatva offers free shipping in the US and Canada. Customers can enjoy a 45-night sleep trial to try out the topper, and the company doesn’t charge any restocking fees.

Good for:
  • Every type of sleeper (side, back, stomach, combination)
  • Those who tend to sleep hot
  • Back pain sufferers
  • Couples

Best for Side Sleepers – Latex for Less Topper

Highlights

  • Natural, ventilated Dunlop latex
  • Multiple firmness options
  • Excellent alignment and pressure relief
  • 10-year warranty

Find the best price on a Latex for Less Topper

Best for Side Sleepers Overview

Side sleepers often feel most comfortable on sleep surfaces that cushion their shoulders and hips, which helps align the spine and alleviate pressure points. The Latex for Less Topper is suitable for most side sleepers regardless of their weight.

The topper is offered in 2? and 3? height profiles, as well as ‘Soft’ (15 ILD), ‘Medium’ (28 ILD), and ‘Firm’ (36 ILD) options; this selection ensures side sleepers with different body types will find a suitable option.

Temperature neutrality is another key strength of the Latex for Less Topper, which is made from aerated Dunlop latex and a breathable organic-cotton cover. The topper also provides great motion isolation and produces no noise when bearing weight. It is available in all six standard sizes (Twin to California King), making it a good option for single sleepers or couples.

Latex for Less offers free shipping anywhere in the contiguous U.S. The topper is backed by a five-year warranty.

Good for:
  • Side and back sleepers
  • Sleepers in all weight groups (light, average, heavy)
  • Couples
  • Back pain sufferers

Best for Back and Stomach Sleepers – PlushBeds Natural Latex Topper

Highlights

  • Natural, ventilated Talalay latex
  • Close conforming and pressure relief
  • Multiple thickness and firmness options
  • Sleeps exceptionally cool for most

Find the best price on a PlushBeds Natural Latex Topper

Best for Back/Stomach Sleepers Overview

If you tend to sleep on your back or stomach, you’ll want to consider the Natural Latex Topper from PlushBeds. The topper offers a great deal of customization so you can get the right feel and ensure spinal alignment.

You can choose from 2″ and 3″ thickness profiles as well as four firmness options: Soft (19-21 ILD), Medium (24-26 ILD), Medium Firm (29-31 ILD), and Extra Firm (34-36 ILD). A medium ILD will work well for back sleepers, while stomach sleepers may prefer the extra firm. Stomach sleepers may also prefer the thinner 2” topper to keep from sinking too deeply.

The Natural Latex Topper offers great temperature neutrality, as well. The latex is aerated to promote strong airflow; an optional cover made from breathable organic cotton is available for an extra charge. The topper also conforms closely to alleviate aches and pains, which is essential for spinal alignment in both back and stomach sleepers.

The Natural Latex Topper has an above-average price-point compared to other similar models. PlushBeds offers free topper shipping to customers in the contiguous U.S.

Good for:
  • Back and stomach sleepers
  • Sleepers in every weight group (light, average, heavy)
  • Back pain sufferers
  • Those who tend to sleep hot

Buying Guide – How to Shop for a Latex Topper

Latex is a popular topper material because it conforms closely to the sleeper’s body, which helps align their spine and alleviate pressure points in their neck, lower back, hips, and other sensitive areas.

Latex is also fairly breathable compared other topper materials, such as memory foam; it will retain less body heat from sleepers and feel cooler as a result. Other advantages of latex toppers include exceptional durability, good motion isolation, and very little (if any) noise potential.

Read on to learn more about latex toppers in terms of pricing, construction, performance, and other buying factors.

What is a Latex Topper?

A topper is defined as a cushioning layer that can be placed on top of a mattress for extra softness and comfort. Some toppers fit beneath top sheets, while others rest freely on the mattress surface. Toppers are generally available for all mattress sizes; the topper is always slightly smaller than the mattress itself, which allows the topper to fit beneath the sheet more easily.

Some toppers are made from latex, a natural substance derived from the sap of rubber trees. Latex can be produced using either the Dunlop or Talalay process. The table below breaks down the differences between these two processes.

Latex ProcessDunlopTalalaySteps
  • 1. Sap is whipped into a frothy texture.
  • 2. Sap is poured into a mold and covered.
  • 3. Sap is steam-baked.
  • 1. Sap is whipped into a frothy texture.
  • 2. Sap is poured into a mold and sealed.
  • 3. Air is removed.
  • 4. The mold is frozen, and then baked.
  • Finished Product
  • One piece of latex.
  • No gluing required.
  • Separate pieces of latex.
  • Gluing is required.
  • ConsistencyDense, firm, and heterogenousLight, airy, and homogenousPros
  • Good for those who like a firmer feel
  • Very durable
  • More springy and responsive than Talalay
  • Less expensive than Talalay
  • Production has smaller carbon footprint
  • Good for those who like a softer feel
  • More uniform and plush than Dunlap
  • Light and breathable
  • Good for those who sleep hot
  • More conforming than Dunlop
  • Cons
  • Not as soft as Talalay
  • Less breathable
  • Not as conforming
  • Higher price tag
  • Production has larger carbon footprint
  • Wears out faster than Dunlop
  • Additionally, latex used in toppers may be natural, blended, or synthetic. Natural latex contains primarily natural ingredients — though latex is never 100% natural. Blended latex combines natural and synthetic components, while synthetic latex refers to latex that is primarily or entirely made of synthetic components.

    Latex toppers sold today may also vary in terms of the following performance factors:

    • Indentation Load Deflection (ILD):This characteristic is linked to firmness, and refers to how much weight is needed to compress a sleep surface by 25%. In latex toppers sold today, the ILD generally ranges between 20 (Soft) to 45 (Very Firm).
    • Density:Density measures the overall weight of the topper, and is expressed in pounds per cubic foot. The density of most latex toppers ranges from 4 PCF to 5 PCF.
    • Thickness:Most latex toppers range from one to three inches thick. The thicker the topper, the more dramatically it alters the feel of the mattress.

    What Are the Pros and Cons of Latex Toppers?

    Benefits of using a latex mattress topper include the following:

    • Above-average durability:Latex is considered highly durable, and toppers made from latex have exceptionally long lifespans compared to toppers made from other materials.
    • Conforming and pressure relief:Latex conforms closely to sleeper’s bodies, forming a tight impression that helps align the spine and alleviate pain and pressure in sensitive areas like the neck, shoulders, lower back, and hips.
    • Enhanced support:In addition to providing extra comfort, latex toppers can also provide a flat, even surface that improves mattress support.
    • Better sex:Latex is bouncier and more responsive than other types of topper materials — particularly polyfoam and memory foam — which make them better for sex.
    • No noise:Latex is virtually silent when bearing weight, which can be beneficial for sleepers who awaken easily due to noise.

    Drawbacks of using a latex mattress topper are as follows:

    • High price-point:Latex mattress toppers are among the most expensive toppers sold today. The average model costs between $100 and $400, but some models cost more than $500.
    • Heavier than average:Most latex toppers weigh between 20 and 40 pounds, which may make them difficult to move and adjust during the night for some sleepers.
    • Sleeping hot:Latex toppers generally sleep cooler than their foam and memory foam counterparts, but a fairly high number of owners claim that latex models retain body heat and sleep somewhat hot as a result.
    • Hard to find:Latex toppers are not widely available. Most models are purchased through online-only brands and retailers.
    • Cleaning hassles:Latex toppers are almost never machine washable. They should only be spot cleaned by hand or dry cleaned.

    Who Should Use a Latex Topper?

    A latex mattress topper is considered suitable for the following groups:

    • People whosleep on theirback, side, or stomach. Latex toppers with medium ILD ratings (24 to 30) are suitable for all sleep positions. Additionally, side-sleepers may feel comfortable on latex toppers with lower ILD ratings (23 or lower); and stomach-sleepers may prefer higher ILD ratings (31 and higher).
    • People whoexperience pain or pressurein their neck, shoulders, back, and/or hips. Latex conforms closely to help align the spine and alleviate discomfort in these sensitive areas.
    • People whoawaken easily due to nighttime disturbances, since latex produces little to no noise when compressed.

    On the other hand, a latex topper may not be suitable for the following groups:

    • People whostruggle to lift heavier objects. Latex toppers may weigh up to 40 pounds or more and they can be difficult to wrangle single-handedly. Maneuvering them my require more lifting strength than some owners possess.
    • People whotend to sleep hot. Latex retains a fair amount of body heat, and some owners say the material sleeps warm or hot.
    • Topper shoppers who areon a budget, since latex models are among the most expensive options available.

    How Much Does a Latex Topper Cost?

    The average latex topper costs between $100 and $400, making them significantly more expensive than average. Thicker latex toppers tend to be more expensive than thinner models. The graph below compares average price-points for six of the most common topper types.

    How to Choose a Mattress Topper?

    Sometimes mattresses can’t provide you with the level of comfort you need. It can be perhaps because your mattress is too hard, you wake up frequently because your partner moves around too much, or maybe you just can’t get enough comfortable.One great option is to get a mattress topper for your bed.

    It can be a great way to revitalize your bed as it will provide you with extra support and extra cushioning and it will not cost you as much asbuying the new mattress.

    There are different types ofmattress toppers, so it can be difficult for you to determine which one would work the best for your specific needs and sleep preferences. You might find it hard to decide what material to buy, what thickness is right for you, how much to spend, etc.

    Some of the most popular types of mattress toppers arememory foam, latex, cotton, wool etc. With some careful research you will be able to get the right one that will give you what you need at a more than a reasonable price.

    In this article, we will take a look at the pros and cons of each type of material and at some of the key factors which can help you bring your decision easier.

    Table of Contents

    Key Points to Consider

    With so many different mattress toppers, it can be hard to choose one for you, so you should decide what exactly you need from a topper first, then figure out what material will best meet your needs.

    Here are some of the key factors you should take into consideration:

    Price

    A higher price doesn’t necessarily guarantee the mattress topper would be better for you personally. You should look for one that will meet your needs and not simply buy the most expensive you can afford.

    Support and Comfort

    If you prefer a firmer feel and you like extra support for your back and limbs, then you should opt for a latex topper.

    However, if you prefer a softer feel and a topper that will cradle your body and relieve pressure points, thenmemory foam topperwould be perfect for you, or a topper made of naturally soft material such as down or cotton.

    Thickness and Density

    Mattress toppers vary in thickness from 2 to 8 inches.If you have a firm mattress and you are looking for a topper that would relieve your pressure points and allow you to sleep on your side, or if you weigh more than average, then you may need to look for thicker options.The materials with the best range of thicknesses are memory foam and latex.

    The density of a topper determines how much support it will provide you.Here again, memory foam and latex mattress toppers usually have the largest choice, allowing you to find just the right level of comfort that you need.

    Motion Transfer

    Memory foam and latex mattress toppers are also good at reducing the transmission of movement between you and your partner. So if you sleep with arestless sleeper, whose tossing and turning might keep you awake, these toppers are good options.

    Sleeping Hot

    If you are looking for amattress topper that will sleep cool and keep you comfortableall night long then you should avoid those made entirely of memory foam as memory foam tends to retain the most body heat.

    Latex is known for its natural cooling properties, so latex mattress toppers would be good choice as well as those made of down, wool and feather.The latter are good all year round as they will keep you warm in winter and reduce heat retention in summer.

    The cover of the mattress topperalso plays a huge role insleeping cool, so you should opt for those toppers with covers good at wicking away sweat.

    Also,the thickness of the toppers can determine how hot or cool they will sleep, and those thicker toppers usually sleep hotter than thinner ones despite the attempts of manufacturers to add some special cooling elements like cooling gel or ventilation tubes.

    Allergies

    Also the toppers made of certain materials are better for allergies while other are also more resistant to dust mites, bed bugs, mold and mildew.

    Ease of Moving and Cleaning

    Be aware of the overall weight of the mattress topper before you proceed to buy it.Remember that you need to remove it from the packaging, put it on the bed and remove it at least once or twice a year for cleaning.

    While down, feather and cotton are easier to move thanmemory foamor latex, they are far more difficult to clean.

    What Type of Material to Choose

    Mattress toppers come in a range of different materials and stylesand it’s important to know what you hope to gain from using a topper and what are the pros and cons of each material.

    Memory Foam

    Although memory foam mattress toppers can be a bit expensive, they are a popular choice as they perfectly contour to the specific curves of your body, absorb movement and noise.

    Memory foam toppers alsooffer a lot of thickness choices, so you can easily find the level of comfort and support you need.Memory foam will conform to your bodyand provide you with a supportive and relaxing surface to sleep on. It will also reduce the amount of motion transfer and noise.

    These toppers also come in varying densities.A density of most of them ranges between 2 and 6+ pounds per cubic feet.The toppers of higher density memory foamwill usually cost more, but they will provide much better support for the body and longer-lasting conformity.

    If your memory foam mattress topper has adensity of 3 pounds or underper cubic feet, it will feel softer and be less supportive than those of higher densities. It will allow your body to sink into it faster than toppers of higher densities. They are also lightweight and easier to transport.

    Memory foam mattress topperswith a density of4 to 5 poundsper cubic feet work well for most people as they provide a good balance of comfort and support.

    Toppers with a density of6+ poundsper cubic feet are the best for people who have medical needs and are in need of a high level of support for the body. They will slowly conform to their body shape and weight and provide a good support much longer than those with the lower densities.

    The major downside of memory foam mattress toppersis that they are made of a synthetic material that can have a bit of off/gassing but that usually dissipates after a few days.

    Besides this, memory foam will retain body heat more than some other materials. So, if you tend to overheat during the night it is better to look fora breathable memory foam mattress topper.

    Latex

    Latex mattress toppersare the most expensive option, but like memory foam toppers,they can provide excellent comfort and support.They can provide comfort and relieve pressure points by making your mattress harder or softer. They feel firmer than memory foam, but are still soft enough to provide you with a comfortable night’s sleep.

    Besides this,toppers made of 100% natural latex are also antimicrobial, non-allergic and more durablethan any other type of a mattress topper.Latex toppers offer a wide range of thickness and support options.

    Like withmemory foam mattress toppers, these have some disadvantages too. As we have already mentioned, they can be very expensive due to the complicated nature of latex production. They may not be perfect for people who are allergic to latex.

    Wool is a natural material, and wool mattress toppers can be a bit expensive too.Wool is also one of the most durable materials, and yet it is soft and comfortable.It is particularly suitable for those who suffer from allergies and can even keep bed bugs away from your mattress.

    That’s why wool mattress toppers make a wonderfully luxurious addition to your mattress and they will also keep you cool in summer and warm in winter and wick away any excessive moisture.

    There are some bad sides with toppers of this material as well. They can be more expensive than other toppers made of other materials and they may not provide the same cushioning as memory foam.

    Down or Feathers

    Toppers made from goose or duck feathers, or even softer and more luxurious down are perfect for those looking for a soft and comforting feel.

    They are also good at reducing motion transfer between partners and at regulating heat in the summer and winter. These toppers are very durable as well and will last for several years.

    However, if you are allergic on feathers or you need a firmer topper, these may not be the right choice for you. They may not be thick enough to disguise an old and lumpy mattress and may need fluffing to keep their shape.

    Cotton and Polyester

    There is a wide range of mattress toppers made from polyester and cotton and they also range in price.Polyester toppersare very affordable.

    The advantages to cotton and polyester mattress toppers are that they are very easy to maintain and are good for those looking for a softer feel, but they are not so durable like the toppers made of some other materials.

    Egg Crate Foam

    Mattress toppers made of the egg crate foam are the cheapest option available.They are very lightweight and easy to transport. They also provide good cushion, but may not be durable and great forback support.

    Just like memory foam, egg crate foam has some off-gassing smell and can retain body heat and sleep hot, especially during the summer months.

    How to Choose a Mattress Topper

    Well, cleaning a mattress is not easy and cleaning it again and again will damage its health. For this sake, mattress toppers are used

    as a sheath to cover the whole foam and keep it from getting damaged, dirty, and moisture. There is a number of companies to make an offer mattress topper however not all of them are worth buying. Here are some reasons to show why and how you should choose a Mattress Topper for your use:

    Size of the topper:

    Firstly, you should see the size of your mattress while buying a topper. Both should be equivalent to each other so that the topper can provide a natural covering to your overall foam. This should come in a stitched form with a zipper so that you can wear it on the mattress and then zip it. Henceforth, the first thing you will consider is size.

    Firmness and Support:

    Secondly, you need to check the quality of the topper. It should be firm and supportive of the mattress as well as your body. Firmness means, it shouldn’t get creased easily and fabric should offer support to your back while you lay on the mattress. It should offer help to persons with back aching issues and problems.

    Comforting and Caressing:

    The fabric and overall quality of the topper should be comforting. Some fabrics are although soft yet they are not comfortable to stay. Hence, make sure that good type of cotton with synthetic fibers should be used to make your laying experience better. This thing matters for a sound sleep and make your next day fresh. So, make sure to check this quality.

    Density and Less-Absorption to Dirt:

    Topper’s fabric should be dense and thick. This thickness will never let the dirt on the outside reach inside and make demolishing the quality and health of mattress. Also, it should be also less absorbent towards dirty and dust. It should be cleaned and dusted easily. Also, it synthetic quality shouldn’t be affected when you clean it often. However, make sure to check the manual-book in order to see when a mattress requires next cleaning.

    Anti-Allergen and Anti-Sweat:

    All with this, you will have to see that it should have quality to wave off germs and bacteria. It should offer great support to people with various allergies. Also, it should have quality to absorb the wetness inside and never let you feel wet while laying on it. Along with absorbing, it should have anti-fungus quality that will never let the germs of your sweat enter inside the mattress and your clothes.

    Price:

    Last but not least, you will have to check its price. The price should be economical. If you are not sure what economical price of a mattress topper is, do some homework. Go online and check mattress topper prices from different companies. Don’t forget to check their features and quality while going through prices. Here is a tip, don’t just go for less-price but quality as well.

    Well, these are some points that show what points you should have to consider while searching for mattress topper. You should consider these points as a must. If you will go for an option that charges fewer rates yet it is lacking most of the qualities, your mattress topper will become old within some days. Also, it will damage the quality of foam as well. Therefore, paying a little extra that gives you comfort in long run will not be bad option.

    So, consider these points every time you get to choose a mattress topper and find a high-quality product.

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